9ROUND FITNESS GYM - Chesapeake, VA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Chesapeake, VA - Great Bridge / Hickory
9Round Chesapeake Great Bridge/Hickory is located on South Battlefield Blvd in the Glenwood Square Shopping Center. We offer a full body workout with faster results in just 30 minutes. Our 9 station circuit format will ensure you will never get bored and the workout will be over before you know it. You don't have to worry about missing a class time at 9round, we have a new workout starting every 3 minutes! There is a trainer included in every workout so you will have guidance and motivation every step of the way! Our club will feature MYZONE® to track your intensity and calorie burn. MYZONE® provides real-time feedback on your workout intensity and wirelessly uploads exercise data that has been stored, making the technology simple and convenient to use. Come in and check it out, the first round is ALWAYS on us!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
17 Sep 2015 | byIt’s time for The Bra-ha-ha! October is Breast Cancer Awareness Month, and a local fundraiser is in full swing, preparing ...Read more
03 Apr 2015 | by9Round Chesapeake - GreatBridge/Hickory's membership is growing! And to better serve our clients, we will now be extending o...Read more
16 Mar 2015 | byDid you know that March is National Nutrition Month? It's a great time to focus on the importance of making informed food ch...Read more
11 Mar 2015 | by9Round Chesapeake – Great Bridge/Hickory is honored to be hosting Mark Balk as our special guest speaker at our Grand Open...Read more
I've been coming to 9Round for 7 months and I enjoy the energizing workouts, they are never the same! The trainers are very motivating. I love the positive environment and working out with people of all fitness levels. If I can stick with it for 7 months so can you!!!
I LOVE 9 Rounds. It is a great 30 minutes of kick-but workout. The workout changes everyday so you never get bored. The staff is very motivating and works with me on modifying some things because of a physical injury. My girlfriends and I look forward to our time there!! Corey is AWESOME and so are the rest of the staff. Try it one time and you will be hooked!!
In my 36 years of living, I have NEVER been able to do a real pushup. Today, for the first time, I did a REAL pushup. It's all because of 9Round Great Bridge. I love that it's 30 minutes, and how I can go at any time that works for me. It's the perfect workout and really works you even though it doesn't feel like it because it's a quick, fun half hour. I've done a lot of workouts, but have seen the most results with this one.
9Rounds is the most incredible work-out I have ever done in my life! It is not like any other gym. the trainers are right by your side, coaching you, teaching you, motivating you and encouraging you every step of the way. Corey is fantastic, very knowledgeable, and he uses his sense of humor to push you. Julia is no joke! She is an awesome trainer. You think you can't do any more, and she's says that one thing you need to hear to keep going. It is not easy, or pretty. You will sweat, holler, laugh, and challenge yourself like never before. I can't wait to see the results in a few months! No excuses, just do it, or die!
'I just want to say THANK YOU for being so awesome! My boyfriend and I just started at 9Round and already feeling better. My routine has been modified due to a knee injury and your trainers have been awesome at helping me get to my goal. I am feeling stronger and more energized every day as well as my bf. We always feel welcome and greeted with a smile when walking in and nowadays that is so rare.
Fast & Furious, Fun & Fantastic is how we describe the 9Round workout. It’s Fast, the start anytime, 30 minute workout easily fits into our life, so we can exercise on our schedule, not on the gym’s. It’s Furious; the trainers keep you moving with challenging workouts built to your fitness level. The energy the coaches bring to the floor makes it Fun and, after we catch our breath, we feel Fantastic. 9 Round in Great Bridge is a clean and friendly place to get healthy no matter what your fitness level. Just like the TV show “Cheers”, it’s a place where everybody knows your name and challenges you to be the best you can be. We encourage anyone to give it a try; after all, the first workout is free.
9Round Certified Trainers
Corry "Desert Storm" M.Corry "Desert Storm" has been involved in fitness his entire life. Throughout high school he played football, basketball and track. He served 10 years in the United States Navy serving in both Desert Storm and Desert Shield. During his military career he trained with Special Operations out of Little Creek Amphibious Base Virginia Beach, VA. Since his military training, Corry has been an avid weight lifter. He ventured into Muay Thai (kickboxing) to increase his agility and cardiovascular workouts. He loved the full body workout, which ultimately brought him to love the 9Round concept and open his own!
Chesapeake, Virginia 23322
|Monday||5:30 am - 9:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 9:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||5:30 am - 9:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Saturday||7:00 am - 11:00 am|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.