Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Corry "Desert Storm" M.Corry "Desert Storm" has been involved in fitness his entire life. Throughout high school he played football, basketball and track. He served 10 years in the United States Navy serving in both Desert Storm and Desert Shield. During his military career he trained with Special Operations out of Little Creek Amphibious Base Virginia Beach, VA. Since his military training, Corry has been an avid weight lifter. He ventured into Muay Thai (kickboxing) to increase his agility and cardiovascular workouts. He loved the full body workout, which ultimately brought him to love the 9Round concept and open his own!
Local News and Events
17 Sep 2015 | byIt’s time for The Bra-ha-ha! October is Breast Cancer Awareness Month, and a local fundraiser is in full swing, preparing ...Read more
03 Apr 2015 | by9Round Chesapeake - GreatBridge/Hickory's membership is growing! And to better serve our clients, we will now be extending o...Read more
16 Mar 2015 | byDid you know that March is National Nutrition Month? It's a great time to focus on the importance of making informed food ch...Read more
11 Mar 2015 | by9Round Chesapeake – Great Bridge/Hickory is honored to be hosting Mark Balk as our special guest speaker at our Grand Open...Read more
I've been coming to 9Round for 7 months and I enjoy the energizing workouts, they are never the same! The trainers are very motivating. I love the positive environment and working out with people of all fitness levels. If I can stick with it for 7 months so can you!!!
I LOVE 9 Rounds. It is a great 30 minutes of kick-but workout. The workout changes everyday so you never get bored. The staff is very motivating and works with me on modifying some things because of a physical injury. My girlfriends and I look forward to our time there!! Corey is AWESOME and so are the rest of the staff. Try it one time and you will be hooked!!
In my 36 years of living, I have NEVER been able to do a real pushup. Today, for the first time, I did a REAL pushup. It's all because of 9Round Great Bridge. I love that it's 30 minutes, and how I can go at any time that works for me. It's the perfect workout and really works you even though it doesn't feel like it because it's a quick, fun half hour. I've done a lot of workouts, but have seen the most results with this one.
9Rounds is the most incredible work-out I have ever done in my life! It is not like any other gym. the trainers are right by your side, coaching you, teaching you, motivating you and encouraging you every step of the way. Corey is fantastic, very knowledgeable, and he uses his sense of humor to push you. Julia is no joke! She is an awesome trainer. You think you can't do any more, and she's says that one thing you need to hear to keep going. It is not easy, or pretty. You will sweat, holler, laugh, and challenge yourself like never before. I can't wait to see the results in a few months! No excuses, just do it, or die!
'I just want to say THANK YOU for being so awesome! My boyfriend and I just started at 9Round and already feeling better. My routine has been modified due to a knee injury and your trainers have been awesome at helping me get to my goal. I am feeling stronger and more energized every day as well as my bf. We always feel welcome and greeted with a smile when walking in and nowadays that is so rare.
Fast & Furious, Fun & Fantastic is how we describe the 9Round workout. It’s Fast, the start anytime, 30 minute workout easily fits into our life, so we can exercise on our schedule, not on the gym’s. It’s Furious; the trainers keep you moving with challenging workouts built to your fitness level. The energy the coaches bring to the floor makes it Fun and, after we catch our breath, we feel Fantastic. 9 Round in Great Bridge is a clean and friendly place to get healthy no matter what your fitness level. Just like the TV show “Cheers”, it’s a place where everybody knows your name and challenges you to be the best you can be. We encourage anyone to give it a try; after all, the first workout is free.
Chesapeake, Virginia 23322
|Monday||5:30am - 9:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 9:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||5:30am - 9:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Saturday||7:00am - 11:00am|