A New Fitness Circuit has arrived in Chesapeake, Virginia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Chesapeake, VA - Great Bridge / Hickory!
30 minute kickboxing inspired fitness classes
We are NOW OPEN for business! Come in for your FREE workout!
Welcome to 9Round of Chesapeake Great Bridge/Hickory! Our circuit training model features no class times, with a new workout beginning every 3 minutes. Each workout is "full body" so you're in and out in just 30 minutes! Plus there's a 9Round fitness trainer with you every step of the way. 9Round is a great way to get and stay in shape with each workout burning up to 500 calories.
Come in and try it for FREE – your first "round" is always on us!
Contact Information717 S Battlefield Blvd. Suite 12 (Glenwood Square)
Chesapeake, Virginia 23322
Hours of Operation
|Monday||5:30AM - 9:00AM||3:30PM - 8:00PM|
|Tuesday||8:00AM - 1:00PM||3:30PM - 8:00PM|
|Wednesday||5:30AM - 9:00AM||3:30PM - 8:00PM|
|Thursday||8:00AM - 1:00PM||3:30PM - 8:00PM|
|Friday||5:30AM - 9:00AM||3:30PM - 7:00PM|
|Saturday||7:00AM - 11:00AM|
I've been coming to 9Round for 7 months and I enjoy the energizing workouts, they are never the same! The trainers are very motivating. I love the positive environment and working out with people of all fitness levels. If I can stick with it for 7 months so can you!!!
I LOVE 9 Rounds. It is a great 30 minutes of kick-but workout. The workout changes everyday so you never get bored. The staff is very motivating and works with me on modifying some things because of a physical injury. My girlfriends and I look forward to our time there!! Corey is AWESOME and so are the rest of the staff. Try it one time and you will be hooked!!
In my 36 years of living, I have NEVER been able to do a real pushup. Today, for the first time, I did a REAL pushup. It's all because of 9Round Great Bridge. I love that it's 30 minutes, and how I can go at any time that works for me. It's the perfect workout and really works you even though it doesn't feel like it because it's a quick, fun half hour. I've done a lot of workouts, but have seen the most results with this one.
9Rounds is the most incredible work-out I have ever done in my life! It is not like any other gym. the trainers are right by your side, coaching you, teaching you, motivating you and encouraging you every step of the way. Corey is fantastic, very knowledgeable, and he uses his sense of humor to push you. Julia is no joke! She is an awesome trainer. You think you can't do any more, and she's says that one thing you need to hear to keep going. It is not easy, or pretty. You will sweat, holler, laugh, and challenge yourself like never before. I can't wait to see the results in a few months! No excuses, just do it, or die!
'I just want to say THANK YOU for being so awesome! My boyfriend and I just started at 9Round and already feeling better. My routine has been modified due to a knee injury and your trainers have been awesome at helping me get to my goal. I am feeling stronger and more energized every day as well as my bf. We always feel welcome and greeted with a smile when walking in and nowadays that is so rare.
Fast & Furious, Fun & Fantastic is how we describe the 9Round workout. It’s Fast, the start anytime, 30 minute workout easily fits into our life, so we can exercise on our schedule, not on the gym’s. It’s Furious; the trainers keep you moving with challenging workouts built to your fitness level. The energy the coaches bring to the floor makes it Fun and, after we catch our breath, we feel Fantastic. 9 Round in Great Bridge is a clean and friendly place to get healthy no matter what your fitness level. Just like the TV show “Cheers”, it’s a place where everybody knows your name and challenges you to be the best you can be. We encourage anyone to give it a try; after all, the first workout is free.
9 Rounds Great Bridge/Hickory location is where its at! Corey and his team are more than amazing! I can not speak highly enough of Corey and all he has done for me. 9 Rounds is an amazing way to get your workout in just 30minutes! Corey "Desert Storm" and Channing "The Cannon" definately ALWAYS make sure you get an AMAZING workout in and never fail to keep you motivated and keep pushing to finish. This 9 rounds team simply makes you feel confident and good about wanting to accomplish your health and fitness goals. **Since attending this 9 Rounds I have definately felt more energetic, confident,motivated,flexible, and overall satisfied with my performance in the last 2months. I have lost 9lbs and trimmed 3inches in my waist line. I could not have done this without my 9 rounds trainers, Thank you!
30 minutes and done is just right for me! I need a structured workout that I can begin when I get there and 9Round has delivered. The staff have helped me learn kickboxing and technique within my physical limitations and they are able to quickly modify for me without my having to slow down my workout. The environment is clean and has a positive vibe. I didn't know much about 9Round when I went for my free workout. I was hooked and over the weeks have met some great people, staff and 9Rounders, who all share the ideal that we all want to be the best selves we can be: inside and out!
This an Amazing quick workout! Some of us believe we don't have time to work out. This 30 minute work out goes by so quickly and you are burning so many more calories then being on a treadmill or elliptical or in a workout class for an hour. I have some back and neck problems and Wayne is so knowledgeable and modifies my work out when I tell him something is hurting my neck and/or back disc problems. Wayne is so motivational and helps keep me going when I feel like stopping. He is pushing me in a fun, motivational way while looking out for my health. I LOVE THIS PLACE and look forward to working out every day! i can't wait to get stronger than I ever have! Thank you 9Rounds and Corry for coming to our community with your motivation and your knowledge and for having the right staff for us all to achieve our goals and be successful.
You can't beat the workouts! Entertaining, Fun, and 30 minutes of a skilled personal trainer pushing you!! You will see results in no time!!!!! I have been going there now for about a month and I have lost 11lbs!! Unbelievable!! Corey and his staff develop superior rapports with their clients!!!! I always look forward to my workouts! 9 round will be your key to a hot, sexy, summer body!!!!!! This is definitely the spot to be!!!
I am totally sold on 9 round. I joined the Great Bridge/ Hickory location about three weeks ago and I have already lost 12 pounds. Corey and his staff are amazing. They have made me feel so welcomed. They are friendly, knowledgeable, and inspiring. The classes are fun ( but challenging),, and I am always ready for my next day. Thanks 9round for making such a positive change in my life in such ashort time.
My name is Kevin, I smoked for over 30 years and I was a proud couch surfer (Lazy). I have been smoke free for almost 1 year and in January my wife spotted 9Round and thought it might interest me. I never liked just pumping weights or just getting on the treadmill. She knew I liked Boxing and MMA. I have to tell you I was scared that a 48 year old exsmoker was going to die of a heart attack trying to get healthy. I went in and met Corry and we talked about my concerns. Not only is Corry great but with Kari and Channing I LOVE going in and working out!!! I never thought that statement would come out of me, haha. They know how to get my best effort and know when I need to take a quick break. I thank them after every workout and cant wait till the next one. I would with out a doubt send anyone I know in to work out with 9Round Chesapeake, VA Great Bridge/Hickory
I consider myself a fit person. I love to run, spin etc. but those that work in the fitness field sometimes get lost themselves along the way in helping others. I was stuck in that last 10 pound window of weight loss. I have lost 7 pounds so far of that 10 pounds. I can't say enough about Corry. I really enjoy Corry pushing me outside of my comfort zone. He is a great trainer on not just my fitness level but all levels. He has also hired a great team of trainers Channing and Carrie . Both of which push you at many different levels. I also feel he is a great asset to giving back to our community. He opens his facility early to train High school students to become stronger and more confident adolescents. All I can say is thank you for opening up a 9 rounds in Great Bridge . Corry is touching many peoples lives and I am glad I am one of them :)
I have been going to the 9Round Great Bridge/Hickory Chesapeake location for 2 weeks and I love it! I have started to feel more energy and I can tell a difference in my strength. Corry and his staff are terrific. They definitely know how to motivate you and make you feel so positive about yourself and your progress! This is such a positive commitment for me! Thank you 9Round!
9round is the perfect mix of cardiovascular, strength, and Boxing circuit training. It is all one needs to meet their overall Health & Fitness goals. It is the ideal compliment to my martial arts and weight training! Kudos to Corey and his staff!!!
Awesome Workout!!! Corey is a fantastic trainer who motivates everyone because he believes in everyone reaching their goals and being their best! I had fun doing the workout, but was really glad when it was over!!! 30 quality minutes of workout and you're done. Don't waste your precious time spending all morning or evening in the gym. I walked out of 9Round feeling strong. Thanks, Corey!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Chesapeake Great Bridge/Hickory is located on South Battlefield Blvd in the Glenwood Square Shopping Center.
We offer a full body workout with faster results in just 30 minutes. Our 9 station circuit format will ensure you will never get bored and the workout will be over before you know it. You don't have to worry about missing a class time at 9round, we have a new workout starting every 3 minutes! There is a trainer included in every workout so you will have guidance and motivation every step of the way!
Our club will feature MYZONE® to track your intensity and calorie burn. MYZONE® provides real-time feedback on your workout intensity and wirelessly uploads exercise data that has been stored, making the technology simple and convenient to use. Come in and check it out, the first round is ALWAYS on us!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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