All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
17 Sep 2015 | byIt’s time for The Bra-ha-ha! October is Breast Cancer Awareness Month, and a local fundraiser is in full swing, preparing ...Read more
03 Apr 2015 | by9Round Chesapeake - GreatBridge/Hickory's membership is growing! And to better serve our clients, we will now be extending o...Read more
16 Mar 2015 | byDid you know that March is National Nutrition Month? It's a great time to focus on the importance of making informed food ch...Read more
11 Mar 2015 | by9Round Chesapeake – Great Bridge/Hickory is honored to be hosting Mark Balk as our special guest speaker at our Grand Open...Read more
I've been coming to 9Round for 7 months and I enjoy the energizing workouts, they are never the same! The trainers are very motivating. I love the positive environment and working out with people of all fitness levels. If I can stick with it for 7 months so can you!!!
I LOVE 9 Rounds. It is a great 30 minutes of kick-but workout. The workout changes everyday so you never get bored. The staff is very motivating and works with me on modifying some things because of a physical injury. My girlfriends and I look forward to our time there!! Corey is AWESOME and so are the rest of the staff. Try it one time and you will be hooked!!
In my 36 years of living, I have NEVER been able to do a real pushup. Today, for the first time, I did a REAL pushup. It's all because of 9Round Great Bridge. I love that it's 30 minutes, and how I can go at any time that works for me. It's the perfect workout and really works you even though it doesn't feel like it because it's a quick, fun half hour. I've done a lot of workouts, but have seen the most results with this one.
9Rounds is the most incredible work-out I have ever done in my life! It is not like any other gym. the trainers are right by your side, coaching you, teaching you, motivating you and encouraging you every step of the way. Corey is fantastic, very knowledgeable, and he uses his sense of humor to push you. Julia is no joke! She is an awesome trainer. You think you can't do any more, and she's says that one thing you need to hear to keep going. It is not easy, or pretty. You will sweat, holler, laugh, and challenge yourself like never before. I can't wait to see the results in a few months! No excuses, just do it, or die!
'I just want to say THANK YOU for being so awesome! My boyfriend and I just started at 9Round and already feeling better. My routine has been modified due to a knee injury and your trainers have been awesome at helping me get to my goal. I am feeling stronger and more energized every day as well as my bf. We always feel welcome and greeted with a smile when walking in and nowadays that is so rare.
Fast & Furious, Fun & Fantastic is how we describe the 9Round workout. It’s Fast, the start anytime, 30 minute workout easily fits into our life, so we can exercise on our schedule, not on the gym’s. It’s Furious; the trainers keep you moving with challenging workouts built to your fitness level. The energy the coaches bring to the floor makes it Fun and, after we catch our breath, we feel Fantastic. 9 Round in Great Bridge is a clean and friendly place to get healthy no matter what your fitness level. Just like the TV show “Cheers”, it’s a place where everybody knows your name and challenges you to be the best you can be. We encourage anyone to give it a try; after all, the first workout is free.
9Round Certified Trainers
Corry "Desert Storm" M.Corry "Desert Storm" has been involved in fitness his entire life. Throughout high school he played football, basketball and track. He served 10 years in the United States Navy serving in both Desert Storm and Desert Shield. During his military career he trained with Special Operations out of Little Creek Amphibious Base Virginia Beach, VA. Since his military training, Corry has been an avid weight lifter. He ventured into Muay Thai (kickboxing) to increase his agility and cardiovascular workouts. He loved the full body workout, which ultimately brought him to love the 9Round concept and open his own!
- 717 S Battlefield Blvd. Suite 12 (Glenwood Square)
Chesapeake, Virginia 23322
- Phone: 757-819-6678
|Monday||5:30am - 9:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 9:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||5:30am - 9:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Saturday||7:00am - 11:00am|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.