9ROUND FITNESS GYM - College Station, TX
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Thank you for visiting 9Round College Station, Texas website. We are very Happy to finally be in Aggieland! We are a 30 Minute Total Body Kickboxing Workout. You will learn 3 basic kicks and 4 basic punches, absolutely no experience necessary. A class literally starts every 3 Minutes, workout on your schedule. We implement the circuit training concept, which incorporates cardio and strength. Our workout changes daily, NEVER BORING. One of our best features is that a trainer is provided daily and always on the floor to assist and motivate. No other fitness facility has a trainer within just feet of you to guide and encourage during your entire workout.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
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9Round Certified Trainers
Vincent ""HEAVY HANDS"" Rosas, Jr.Vincent is the Owner and a Trainer here at 9Round College Station, TX. He is a proud U.S. ARMY Veteran. He has training in many self defense disciplines and tactics. He has been strength training for about 20 years, and has always been into fitness and health. He has always enjoyed motivating others to achieve their potential and goals. This was an attribute he found he had a knack for as a team member and, team leader in the ARMY. You have his promise as a trainer to always keep your goals in mind and to train every member as if he/she is the most important member of our 9Round Family! He looks forward to meeting new members and showing the 9Round Energy and Enthusiasm that is offered daily!
Duke ""THE BULL SHARK"" SawyerDuke is a Trainer at 9Round College Station, TX. He is in Company K-2 in the Corps of Cadets at Texas A&M and currently serves as a platoon officer. He has been wrestling for 15 years, and he has held numerous leadership positions including: K-2 Guidon and Discipline Sergeant, 3 years as varsity wrestling captain, Cross Country captain, and Safety Coordinator for Student Bonfire. K-2’s motto is “The Best in Every Way” which he takes to heart to be the best at everything he does. You have his promise that he will bring his BEST effort to 9ROUND every day and looks forward to helping you put out your best effort during your training sessions at 9ROUND.
Allison ""THE PUNISHER"" MillicanAllison is a trainer at 9Round College Station,TX. Currently she is pursuing her PhD at Texas A&M in Animal Nutrition. Her passion for nutrition and exercise physiology makes her a great addition to our 9Round family. Allison discovered 9Round 2 years ago while pursuing her masters at Clemson University and has been hooked ever since. She is not afraid to push herself and our members to their limits. She will insure you are making every minute count. When she is on the floor training, you can always expect one heck of a workout! She always treats every member as if they are the most important member of the 9Round family.
Gabriella ""The Gabster"" LopezGabriela is a trainer at 9Round College Station, TX. She is currently attending Texas A&M University completing her bachelor’s degree in Kinesiology - Applied Exercise and Physiology. Her passion for an active lifestyle started in high school with the Athletic Training program and she is set on becoming a Physical Therapist after graduating class of 2017. She learned about 9Round by becoming a member back in her hometown, San Antonio, TX and has became addicted to the atmosphere 9Round brings. She is a great addition to the family because she believes the 9Round experience is true! As well, she will do her best to put the belief in every customer that they can achieve their goals with 9Round! Start strong but finish stronger!
College Station, Texas 77840
|Monday||8:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||8:00AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||8:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||8:00AM - 1:30PM||3:30PM - 8:00PM|
|FRIDAY||8:00AM - 1:30PM||3:30PM - 7:00PM|
|SATURDAY||8:00AM - 12:00PM|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.