9ROUND FITNESS GYM - College Station, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND College Station, TX - Texas Avenue
Thank you for visiting 9Round College Station, Texas website. We are very Happy to finally be in Aggieland! We are a 30 Minute Total Body Kickboxing Workout. You will learn 3 basic kicks and 4 basic punches, absolutely no experience necessary. A class literally starts every 3 Minutes, workout on your schedule. We implement the circuit training concept, which incorporates cardio and strength. Our workout changes daily, NEVER BORING. One of our best features is that a trainer is provided daily and always on the floor to assist and motivate. No other fitness facility has a trainer within just feet of you to guide and encourage during your entire workout.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
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9Round Certified Trainers
Vincent ""HEAVY HANDS"" Rosas, Jr.Vincent is the Owner and a Trainer here at 9Round College Station, TX. He is a proud U.S. ARMY Veteran. He has training in many self defense disciplines and tactics. He has been strength training for about 20 years, and has always been into fitness and health. He has always enjoyed motivating others to achieve their potential and goals. This was an attribute he found he had a knack for as a team member and, team leader in the ARMY. You have his promise as a trainer to always keep your goals in mind and to train every member as if he/she is the most important member of our 9Round Family! He looks forward to meeting new members and showing the 9Round Energy and Enthusiasm that is offered daily!
Duke ""THE BULL SHARK"" SawyerDuke is a Trainer at 9Round College Station, TX. He is in Company K-2 in the Corps of Cadets at Texas A&M and currently serves as a platoon officer. He has been wrestling for 15 years, and he has held numerous leadership positions including: K-2 Guidon and Discipline Sergeant, 3 years as varsity wrestling captain, Cross Country captain, and Safety Coordinator for Student Bonfire. K-2’s motto is “The Best in Every Way” which he takes to heart to be the best at everything he does. You have his promise that he will bring his BEST effort to 9ROUND every day and looks forward to helping you put out your best effort during your training sessions at 9ROUND.
Allison ""THE PUNISHER"" MillicanAllison is a trainer at 9Round College Station,TX. Currently she is pursuing her PhD at Texas A&M in Animal Nutrition. Her passion for nutrition and exercise physiology makes her a great addition to our 9Round family. Allison discovered 9Round 2 years ago while pursuing her masters at Clemson University and has been hooked ever since. She is not afraid to push herself and our members to their limits. She will insure you are making every minute count. When she is on the floor training, you can always expect one heck of a workout! She always treats every member as if they are the most important member of the 9Round family.
College Station, Texas 77840
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.