• * Under 18 must be accompanied by parent or legal guardian.

  • * Under 18 must be accompanied by parent or legal guardian.


1001 South Tejon
Colorado Springs, Colorado 80903


  • Excellent friendly trainers. Fantastic atmosphere. Great workouts that get results. Peter Grigg
    - Mar 12, 2019 by Peter Grigg (mighty duck)
  • Drop in any time to tear it up!
    - Mar 8, 2019 by M.S.F.N.O.
  • Everything is about the incredible staff!!! They are truly an inspiration, and my motivation to get there every day, no matter how tired I am! I love the fact that they know every member that comes in, they know your strengths, but also your weaknesses to make you better!!! Sandra "Machete" Rivera
    - Mar 6, 2019 by Sandra aka "Machete" Rivera
  • Trainers are fantastic
    - Mar 4, 2019 by J.A.Y.G.
  • It's a short amount of time that I can do any time and I feel it for hours after. I love it
    - Mar 1, 2019 by C.E.
  • 9 round is the best! I have sciatic nerve problems and kickboxing at 9 round has made me feel healthier, more able and more confident in the short month ive been here! 10/10 would reccomend to anyone!
    - Feb 27, 2019 by Erin Huddleston
  • I love that the trainers are motivating and that they care about your results and experience at the gym.
    - Feb 27, 2019 by A.H.I.T.
  • I love that I get such a good workout in 30 minutes! It's fun and empowering. I love how I feel after a class, I feel great the rest of the day.
    - Feb 26, 2019 by M.C.
  • Trainers are wonderful and I always have fun with the workouts. I feel like I am getting a great workout every time, too.
    - Feb 17, 2019 by E.M.F.N.T.B.
  • The trainers and variety! Quick challenging workout!
    - Feb 16, 2019 by Jessica Dowling (fighter name: stinger)
  • The ability to attend whenever is convenient for me and not having to work around class schedules. No judgement of skill level
    - Feb 11, 2019 by E.M.B.
  • I love the trainers and the atmosphere of 9Rounds. I have been to two locations here in Colorado Springs, CO. Many gyms will put on a front when you first to go in to get you to sign up and then you realize it is not what they made it to be. Not at this gym! What you get on the first day is what you get everyday. You get excitement, motivation and the drive from every trainer there helping you achieve your goals. I also got my teenage daughter to go and when we finish our 30 minute workout we are sweating and we feel great. Melissa Lantz the owner/ CEO of the locations here in the Springs is amazing and her trainers are a direct reflection of her drive and work ethics. I absolutely love her and her team and I can't thank them enough for pushing me to be a better me.
    - Feb 6, 2019 by K.O.B.F.N.O.
  • The feeling after class is amazing!!
    - Jan 28, 2019 by Angela Guerrero (fighter name: nunchucks)
  • The instructors!! I like that its tailored to you and the instructors are there to help, guide and motivate you.
    - Jan 16, 2019 by E.K.
  • Its a great atmosphere with great people. Great for people that need that extra push. They also cater to you by making adjustments to the round based on things like previous injuries, age etc.
    - Jan 12, 2019 by Kevin (Fighter Name: Romeo) Ogo
  • The rounds can be modified so that anyone can do them!
    - Jan 11, 2019 by Elen Gorrell (fighter Name G Money)
  • It’s a total body workout in 30 minutes that’s very effective and challenging. I like that I can start whenever I want and that the trainers are motivating!
    - Jan 10, 2019 by M.E.
  • I love the people that work there, I love that I can get a great workout in 30 minutes and it’s a great deal!
    - Jan 9, 2019 by Emma Broussard (Fighter Name: NFJF)
  • I love how trainers work individually to your needs
    - Jan 8, 2019 by Katie Mealer (*krusher*)
  • Great trainers, open times, clean facility, great support and encouragement! love it!
    - Jan 7, 2019 by Gloria "Ms. Gee" Hall
  • It is a community of supportive people that all have the same goals in mind. I LOVE IT!
    - Jan 6, 2019 by C.T.P.W.
  • I love 9Round. Encouraging, invigorating and exciting workouts that change my body and my attitude!
    - Jan 3, 2019 by T.O.K.
  • I love that the trainers are willing to adapt every round for me. With my Knee replacement some things are still challenging, but the trainers at 9 Round make it possible
    - Jan 3, 2019 by Lydia Wickizer (fighter name: power punch)
  • Everyone is super nice and it’s always a lot of fun. My body has changed so much in just two months and it’s really exciting to see how much more strong I’m becoming.
    - Dec 26, 2018 by J.D.F.N.S.M.
  • The trainers are excellent!!!
    - Dec 19, 2018 by R.H.W.R.
  • I love that there are no class times so you can pop in whenever is most convenient for my schedule. I also love that the trainers are so personal! They say hello to me when I get there, ask about my day and how I’ve been and they check in when I haven’t been able to get to the gym in a few days. Accountability is huge for me and I love this about the trainers at my 9Round.
    - Dec 14, 2018 by Tricia "Tai Bo" Long
  • The trainers are excellent. Great environment!
    - Dec 11, 2018 by J.A.Y.G.
  • Great place to work out - trainers are the best. Highly motivating!
    - Dec 5, 2018 by Michael Stamps (fighter name: Oso)
  • I love the trainers! They keep you going when you are ready to stop. Always friendly.
    - Dec 4, 2018 by A.M.F.N.B.
  • I have truly enjoyed every moment of my time so far at 9Round on Tejon! The trainers have become so much more in my life. They are cherished friends and I am so grateful for them all. The workout I get each day is fantastic, because I burn the same amount of calories in 30 minutes here, that I did at my previous kickboxing studio in 1 hour! I have, and will continue to share with all my friends the progress and the fun that I have every time I go to 9Round!
    - Nov 25, 2018 by Sherry "Silver Paws" Dwyer
  • Variety of workouts with positive encouraging staff along with motivated participants
    - Nov 24, 2018 by David Shelton ( cobra commander )
  • The trainers are amazing! I love the fact that when you come in all of them know my name! They make me feel special. I feel so motivated to come every day!
    - Nov 21, 2018 by Sandra aka "Machete" Rivera
  • 9 Round is a great way to burn a lot of calories in a short amount of time. And the trainers make it fun.
    - Nov 21, 2018 by Terrie Kane ( tk )
  • That I get a challenging workout in 30 minutes.
    - Nov 5, 2018 by J.W.
  • Felicia and Chung are awesome!
    - Nov 4, 2018 by S.A.T.S.S.
  • Joe at Centennial is a great trainer. The Rockbot music mix is not good. It's not consistent with cardio workouts.
    - Nov 3, 2018 by Anthony Gallegos
  • Quick, effective workout! Kind, non-judgmental people too!
    - Oct 27, 2018 by E.T.C.H.
  • Fantastic trainers who are friendly, enthusiastic yet push me. Nice variety exercises. Good music, nice facility.
    - Oct 23, 2018 by Peter Grigg (mighty duck)
  • The trainers are so enthusiastic and keep you motivated. They also create a welcoming environment
    - Oct 20, 2018 by G.G.T.
  • Trainers are very movitational
    - Oct 16, 2018 by M.J.T.C.
  • I love the individual attention each member is able to get. It seems as though the trainers really care about our experiences!
    - Oct 12, 2018 by S.S.S.S.
  • The great workout and knowledgeable trainers. It's always a fun 30 mins.
    - Oct 8, 2018 by K.K.K.T.
  • I love going in and working out. People are nice and I get the attention I need to work my hardest. Since I started, my body has changed. I am stronger and more capable of doing a lot of the workouts.
    - Oct 7, 2018 by C.T.P.W.
  • I love the trainers engaging with me ALL the time. I don't want to go to a gym that trainers/staff are walking around and talking among themselves. I'm happy to be at 9rounds and they know my name.
    - Oct 5, 2018 by Belinda Briggs (Fighter Name: Bell)
  • I love the people, therefore it’s easy to show up! I love getting a high intensity work out in just thirty minutes. I’ve lost 25 lbs so far!
    - Oct 5, 2018 by Emma Broussard (Fighter Name: NFJF)
  • All the trainers are so supportive and fun, but a special shout out to Tony and Chung for always pushing me to do my best!
    - Oct 5, 2018 by Jill Hartung (Fighter Name: Jersey Girl)
  • The Trainers are AWESOME! They are caring, patient, friendly, encouraging, and they show personal interest in the client's well-being and progress. The 30 minute total body fitness workout is intense and very beneficial. I love to be in, out, and done in a short period of time. The facility is always clean, well maintained, and welcoming. I have completed 100+ workouts at 9R and plan to keep going! Thanks for the great job you all are doing! Gloria (Ms. Gee) Hall
    - Oct 4, 2018 by Gloria "Ms. Gee" Hall
  • Quick but challenging workout
    - Sep 22, 2018 by T.T.I.U.P.
  • All of the trainers make you feel welcome. It is a great workout in just 30 minutes!
    - Sep 5, 2018 by Karen Anderson
  • Full body workout in 30 minutes. Great, friendly staff and atmosphere.
    - Sep 5, 2018 by Art Navalta

About the team

  • 9Round trainer
    Tony "The Truth" Martinez
    My name is Tony. I am 39 years old. I am a native of Colorado, born in Denver. I have 2 state champion wrestling titles. I come from a line of boxers in my family that help me incorporate a great workout to help you reach your fitness goals.
  • 9Round trainer
    Kara "Redbull" Milton
    I am Kara (Redbull). 9round was my first job at 16. When I moved here I just knew I had to find a 9round to help make Colorado Springs home.
  • 9Round trainer
    Chung "Man Bun" Ta
    My name is Chung Ta aka "Man Bun." I am an Air Force veteran with a background in Taekwondo, Muay Thai, Personal Training, and Primary Group Exercise. I have 18 years experience leading group fitness workouts and am committed to helping others reach their fullest potential. Burpees may or may not be included with some sets. "Knowing is not enough, we must apply. Willing is not enough, we must do." - Bruce Lee
  • 9Round trainer
    Cornelius "#FlaTTTBack" Jefferson
    My name is Cornelius Jefferson aka #FlaTTTBack. I'm in love with helping people achieve their fitness goals though the Martial Arts. As a seasoned freestyle combatant, I'm here as a steward to help you become the better you that you want to be. Over a decade of Muay Thai, Tae Kwon Do, and American kickboxing has shown me how powerful we truly are. Let's awaken your strength together one kick at a time.