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A New Fitness Circuit has arrived in Colorado Springs, Colorado

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Colorado Springs, CO-South Tejon!

30 minute kickboxing inspired fitness classes

Welcome to 9Round downtown Colorado Springs (1001 S. Tejon). We have a 2 other locations at 4730 Centennial Blvd and 5490 Powers Center Point: 3 locations for the price of one! We offer a fitness routine based on boxing and kickboxing techniques.No class times and always trainer led! Any age and fitness level is welcome as our trainers are with you throughout your workout, and they can customize your routine to fit your needs and your own personal goals. The first workout is always free. So don't wait, get started today and start achieving amazing results along with our wonderful community of members!!! We really love our members and are constantly rewarded through their successes!

Please click on the white box to hear what Queen Be has to say about her 9Round experience.

 Queen b final.m4v

Watch our new documentary here:

IF YOU NEED MORE INFORMATION PLEASE FILL OUT "CONTACT US" FORM AND WE WILL GET BACK TO YOU AS SOON AS POSSIBLE OR CALL 719-646-9810

 

 

 

9Round fitness and kickboxing classes in Colorado Springs, CO-South Tejon
Get Your FREE WORKOUT Session call us: (719) 473-5755 or (719) 646-9810

Contact Information
1001 South Tejon
Colorado Springs, Colorado 80903
USA

Phone: (719) 473-5755 or (719) 646-9810

Hours of Operation
Monday 5:30am - 1:30pm 4:00pm - 7:30pm
Tuesday 5:30am - 1:30pm 4:00pm - 7:30pm
Wednesday 7:30am - 1:30pm 4:00pm - 7:30pm
Thursday 5:30am - 1:30pm 4:00pm - 7:30pm
Friday 7:30am - 1:30pm 4:00pm - 6:30pm
Saturday 9:00am - 12:00pm
Sunday 11:00am - 2:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Fitness in Colorado Springs is dedicated to the personal physical fitness of each member.  Each full body workout is a 30-minute aerobic and anaerobic cardio burn that helps you lose weight and gain muscle. A trainer is always present onsite to assist and run you through your workout. There are no specific class times; our schedule is built to fit yours! Come try us out today... the first workout is always FREE!

 Queen b final.m4v


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below