All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
17 Aug 2016 | byDon't forget to register for the Undercover Run on August 27th to benefit The Exodus Road#theexodusroad. 9Round is also dona...Read more
03 Jul 2016 | byPlease click on the box to hear what Queen Be has to say about her 9Round experience. Queen b final.m4vRead more
17 Jun 2016 | byQueen Be and Kaye with Drew Smith's Under Ten Fitness. Below is the link to Drew’s Podcast. It will also air on ...Read more
13 Jun 2016 | byhttps://www.dropbox.com/s/xxl0q98mhiuryai/9round%20fun%20day.mov?dl=0 Please copy and paste to your brower. Fun video! ...Read more
I joined 9Round about 8 months ago and it's been the best 8 months of my life. I was struggling with boring workouts, as well as a lot of stress and anxiety. 9Round not only gave me the push I needed through fun and energetic workouts, but it also provided me a release. I look forward to going to 9Round because it helps me reset, get re-enegized, and I can leave it all on the bag. I'm so grateful for this place, especially the amazing trainers and motivational atmosphere. :)
9round puts the challenge and fun into a quick 30 min. I love coming in and pushing myself and earning a hi five not to mention endurance each week.
9round has taken my workouts to the next level! I love the dynamic routine, the 30 minute workout cycle and the motivating trainers!
The moment you step into 9Round you feel extremely welcomed and motivated by the owner, trainers and other clients. 9Round develops, coaches, and inspires you to exceed your personal goals. The flexibility 9Round gives you to attend a class with a coach by your side each time is priceless. Never again worry about arriving late for a class because 9Round is waiting for YOU!
I love 9Round! It's a great workout and I love being able to be in and out in 30 minutes. The trainers are awesome, and are always there to push you when you need it. Their new MyZone heart rate system is a great tool and ensures that I am getting the most out of my workouts. I would recommend this workout to anyone and look forward to seeing where it brings my fitness goals in the future!
Being on the cusp of 67 years old & feeling old all over, I accepted an invitation from a friend to try a free workout at 9Round. After that first time I joined immediately because I loved the feeling of family closeness in the gym, the rocking music, and the magical experience of getting a truly "full" workout that made me sleep like a rock and feel good about me. Through my insurance I had a paid up membership to another gym, but I never went because I wasn't motivated to push myself through a real workout. No problem with that at 9Round! My thanks to my friend who got me hooked up - for tons more energy & quality of life, for pants that are too loose around the waist & for shirts getting too snug in the chest, shoulders & sleeves. Life is Good!
9Round Certified Trainers
Be "Queen Be" MyersHey everyone! I'm Be (aka Queen Be) the Manager of 9round Tejon. I found 9r in Jan 2014 and it changed my life! I was overweight, and depressed so the thought of hitting bags was appealing to me. I was a high school & college athlete, but hadn't done much since. I joined, and within 9 months of being a member I had lost 60 lbs! It was a wake up call and showed me first hand how this gym can help people change. As I continued to lose weight I gained motivation and confidence so when I was approached about helping other people change and reach their goals I felt blessed to have the opportunity! I will do my best to help anyone who walks through our door achieve their goals in a place where judgment is replaced by encouragement and everyone feels welcome.
Kaye "Kick Box Doc" BaronDr. Kaye Baron has been a fitness enthusiast for years. She has enjoyed athletic endeavors, which include marathon-running, cross-country biking, hiking the Manitou Incline and Pikes Peak, and most recently, Crossfit. For 15 years, Kaye has served and will continue to serve the local Colorado Springs community as a clinical psychologist. This combination of experiences inspired the opening of 9Round – Colorado Springs. Kaye passionately believes in fitness and nutrition as the best avenue for physical and mental strength and overall wellbeing. She will do what it takes to help you achieve your goals, no matter what your age or your current fitness level. Kaye looks forward to serving you and making our local community healthier, stronger, and happier.
Megan "Mad Meegan" GarrattI am a recent college graduate with a degree in kinesiology and all things fitness. I love staying active and maintaining a healthy lifestyle, but my true passion is helping others do the same. My goal is to help all of you achieve your own personal goals while providing a fun and enjoyable experience every time you come in!
Tony "The Truth" MartinezMy name is Tony. I am 39 years old. I am a native of Colorado, born in Denver. I have 2 state champion wrestling titles. I come from a line of boxers in my family that help me incorporate a great workout to help you reach your fitness goals.
- 1001 South Tejon
Colorado Springs, Colorado 80903
- Phone: (719) 473-5755 or (719) 646-9810
|Monday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Tuesday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Wednesday||7:30am - 1:30pm||4:00pm - 7:30pm|
|Thursday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Friday||7:30am - 1:30pm||4:00pm - 6:30pm|
|Saturday||9:00am - 12:00pm|
|Sunday||11:00am - 2:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.