9Round Colorado Springs, CO-South Tejon
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
NASM CPT, CES, MMS, FNS
MS, NASM Master Trainer, CES, FNS
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workouts change and pad drills with the instructors.- Jun 1, 2019 by S.S.
I feel stronger than when i started, and being able to get a full body work out in 30 min- May 30, 2019 by E.H.
Fast paced. Great trainers.- May 28, 2019 by S.V.C.
Staff is so well trained, friendly and caring we look forward the exercising.- May 26, 2019 by Benjamin Masias (mr. ben)
The trainers are great and have great attitudes!- May 25, 2019 by Anthony Gallegos
It's always tough to find a workout and a gym that vibes with your needs. 9Round happens to be mine. The 3-minute intervals are the perfect length for me and the staff is always encouraging. It is not... an easy workout, to say the least, but is the right length to allow me 30 minutes to myself before I go home to my family. 9Round is my greatest self-care tool. More- May 23, 2019 by Claire (Pistol) Sanderson
Tim the trainer is great!!! He pushes you to be stronger and better. He is why I’m giving it a 10- May 18, 2019 by M.H.
To me, the only thing that I myself in addition to my 9round workout is weightlifting; not sure how that could be more incorporate into the existing workouts, which are great- May 15, 2019 by A.L.S.
The positive support and motivation from the trainers.- May 11, 2019 by N.P.P.
No set times- Apr 18, 2019 by M.J.T.C.
How hard the trainers work you.- Apr 17, 2019 by Teri Jennings
This is the first time I’ve ever stuck to a work out plan. I feel great afterwards and am looking forward to working out more. I love all the trainers and the locations. Thank you!!- Apr 10, 2019 by Amelia Kronser-Cole
It’s a quick and killer workout. The staff is great.- Apr 7, 2019 by A.M.
The trainers are fantastic and the workouts are challenging.- Apr 7, 2019 by C.T.P.W.
Great trainers. Great vibe, and awesome workouts that are never the same. Overall happy that I chose this place I'v gained muscle and strength- Apr 6, 2019 by A.C.F.N.T.
Love the interaction from the trainers. Keeps me motivated.- Apr 6, 2019 by Belinda Briggs (Fighter Name: Bell)
Personable and knowledgeable Trainers. Clean, updated, and modern facility and equipment. Excellent rates. The best total body fitness workout anywhere! Love going there! Ms. Gee. Member for a year an... d a half More- Apr 6, 2019 by Gloria "Ms. Gee" Hall
That everyone works at their own rate- Apr 5, 2019 by E.G.F.N.G.M.
The workout is always different. I love how there is always a trainer or two on site & help you along with the mit work! They’ve all got positive energy, are motivational, and personable which makes i... t more comfortable and family vibe environment. You can come in to workout at any given time within the open hours available and in 30 minutes & 9 rounds, you’ve felt like you’ve ran a marathon. Great experience, and you leave feeling exhilarating! More- Apr 4, 2019 by Mikki Fanlo-marr ( fighter name: roundhouse )
I love the way the trainers motivate aand inspire- Mar 29, 2019 by James Faith (Thor)
The trainers and the intensity!- Mar 27, 2019 by Joe (no pain) Buchheit
It pushes me out of my comfort zone. And it pushes me to my limit- Mar 27, 2019 by M.H.F.N.I.W.
The energetic and fast paced environment. I also like being able to get in a good workout in a short period of time. I am excited about the remodel because now there's room to stretch out after the wo... rkout. More- Mar 27, 2019 by J.W.
I had my shoulder replaced last August and am finishing rehab. I've started to work out again at 9Round and the fitness experts are really working with my disability well (I can't do a lot of pushups... ). They really seem to care about my shoulder and show me alternate exercises I can do without jeapordizing my surgical reconstruction. They also really seem to know what they're doing. I work out at the facilities at north and central Colorado Springs and am getting great work arounds from your professionals. Kudos to everyone! chris mcnulty More- Mar 27, 2019 by Chris Mcnulty
Everyone is willing to push you to get the best of the workout!- Mar 25, 2019 by Rosana "Fireball RoRo" Rolon
The trainers really motivate you to do the work. It's hard work but it always feels good in the end.- Mar 23, 2019 by E.W.D.
I love the fact that there is always a trainer there to show you what to do on the round, spar with you, correct your form, and to encourage you. I always leave feeling like I've had the best workout... . And the workouts are never the same. There is always something fun and new to try. More- Mar 21, 2019 by Kathryn (fighter name: kat) Kultgen
I love 9ROUNDS, the atmosphere is amazing. When you walki in the trainers are motivated and ready to help give you a great workout. No judgment which is great and I feel great once I leave there phy... sically and mentally. More- Mar 20, 2019 by Autumn Aiosa (fighter name: tragic)
The trainers at 9round make working out really fun. It's a great way to get a good workout in in 30 minutes.- Mar 19, 2019 by Terrie Kane ( tk )
The trainers are great! I do better with someone there pushing me, and they make sure you get individual attention. I love that it's a circuit and you can jump in whenever. It's a really encouraging u... pbeat environment More- Mar 19, 2019 by Rachael (avalanche) Fitzgerald
Excellent friendly trainers. Fantastic atmosphere. Great workouts that get results. Peter Grigg- Mar 12, 2019 by Peter Grigg (mighty duck)
Drop in any time to tear it up!- Mar 8, 2019 by M.S.F.N.O.
Everything is about the incredible staff!!! They are truly an inspiration, and my motivation to get there every day, no matter how tired I am! I love the fact that they know every member that comes in... , they know your strengths, but also your weaknesses to make you better!!! Sandra "Machete" Rivera More- Mar 6, 2019 by Sandra aka "Machete" Rivera
Trainers are fantastic- Mar 4, 2019 by J.A.Y.G.
It's a short amount of time that I can do any time and I feel it for hours after. I love it- Mar 1, 2019 by C.E.
9 round is the best! I have sciatic nerve problems and kickboxing at 9 round has made me feel healthier, more able and more confident in the short month ive been here! 10/10 would reccomend to anyone!... More- Feb 27, 2019 by Erin Huddleston
I love that the trainers are motivating and that they care about your results and experience at the gym.- Feb 27, 2019 by A.H.I.T.
The trainers- Feb 26, 2019 by I.M.
I love that I get such a good workout in 30 minutes! It's fun and empowering. I love how I feel after a class, I feel great the rest of the day.- Feb 26, 2019 by M.C.
speed, energy, intensity fun Melissa is the Bestest- Feb 26, 2019 by S.V.C.
Everything.- Feb 25, 2019 by Benjamin Masias (mr. ben)
Tony Martinez- Feb 20, 2019 by C.G.F.N.C.
Trainers are wonderful and I always have fun with the workouts. I feel like I am getting a great workout every time, too.- Feb 17, 2019 by E.M.F.N.T.B.
The trainers and variety! Quick challenging workout!- Feb 16, 2019 by Jessica Dowling (fighter name: stinger)
The ability to attend whenever is convenient for me and not having to work around class schedules. No judgement of skill level- Feb 11, 2019 by E.M.B.
I love the trainers and the atmosphere of 9Rounds. I have been to two locations here in Colorado Springs, CO. Many gyms will put on a front when you first to go in to get you to sign up and then you... realize it is not what they made it to be. Not at this gym! What you get on the first day is what you get everyday. You get excitement, motivation and the drive from every trainer there helping you achieve your goals. I also got my teenage daughter to go and when we finish our 30 minute workout we are sweating and we feel great. Melissa Lantz the owner/ CEO of the locations here in the Springs is amazing and her trainers are a direct reflection of her drive and work ethics. I absolutely love her and her team and I can't thank them enough for pushing me to be a better me. More- Feb 6, 2019 by K.O.B.F.N.O.
The feeling after class is amazing!!- Jan 28, 2019 by Angela Guerrero (fighter name: nunchucks)
The instructors!! I like that its tailored to you and the instructors are there to help, guide and motivate you.- Jan 16, 2019 by E.K.
Its a great atmosphere with great people. Great for people that need that extra push. They also cater to you by making adjustments to the round based on things like previous injuries, age etc.- Jan 12, 2019 by Kevin (Fighter Name: Romeo) Ogo
The rounds can be modified so that anyone can do them!- Jan 11, 2019 by Elen Gorrell (fighter Name G Money)