9ROUND FITNESS GYM - Colorado Springs, CO
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Fitness in Colorado Springs is dedicated to the personal physical fitness of each member. Each full body workout is a 30-minute aerobic and anaerobic cardio burn that helps you lose weight and gain muscle. A trainer is always present onsite to assist and run you through your workout. There are no specific class times; our schedule is built to fit yours! Come try us out today... the first workout is always FREE! Queen b final.m4v
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
30 Dec 2016 | byhttp://www.kktv.com/content/news/Staying-on-top-of-your-New-Years-resolutions-408608985.htmlRead more
17 Aug 2016 | byDon't forget to register for the Undercover Run on August 27th to benefit The Exodus Road#theexodusroad. 9Round is also dona...Read more
03 Jul 2016 | byPlease click on the box to hear what Queen Be has to say about her 9Round experience. Queen b final.m4vRead more
17 Jun 2016 | byQueen Be and Kaye with Drew Smith's Under Ten Fitness. Below is the link to Drew’s Podcast. It will also air on ...Read more
I joined 9Round about 8 months ago and it's been the best 8 months of my life. I was struggling with boring workouts, as well as a lot of stress and anxiety. 9Round not only gave me the push I needed through fun and energetic workouts, but it also provided me a release. I look forward to going to 9Round because it helps me reset, get re-enegized, and I can leave it all on the bag. I'm so grateful for this place, especially the amazing trainers and motivational atmosphere. :)
9round puts the challenge and fun into a quick 30 min. I love coming in and pushing myself and earning a hi five not to mention endurance each week.
9round has taken my workouts to the next level! I love the dynamic routine, the 30 minute workout cycle and the motivating trainers!
The moment you step into 9Round you feel extremely welcomed and motivated by the owner, trainers and other clients. 9Round develops, coaches, and inspires you to exceed your personal goals. The flexibility 9Round gives you to attend a class with a coach by your side each time is priceless. Never again worry about arriving late for a class because 9Round is waiting for YOU!
I love 9Round! It's a great workout and I love being able to be in and out in 30 minutes. The trainers are awesome, and are always there to push you when you need it. Their new MyZone heart rate system is a great tool and ensures that I am getting the most out of my workouts. I would recommend this workout to anyone and look forward to seeing where it brings my fitness goals in the future!
Being on the cusp of 67 years old & feeling old all over, I accepted an invitation from a friend to try a free workout at 9Round. After that first time I joined immediately because I loved the feeling of family closeness in the gym, the rocking music, and the magical experience of getting a truly "full" workout that made me sleep like a rock and feel good about me. Through my insurance I had a paid up membership to another gym, but I never went because I wasn't motivated to push myself through a real workout. No problem with that at 9Round! My thanks to my friend who got me hooked up - for tons more energy & quality of life, for pants that are too loose around the waist & for shirts getting too snug in the chest, shoulders & sleeves. Life is Good!
9Round Certified Trainers
Be "Queen Be" MyersHey everyone! I'm Be (aka Queen Be) the Manager of 9round Tejon. I found 9r in Jan 2014 and it changed my life! I was overweight, and depressed so the thought of hitting bags was appealing to me. I was a high school & college athlete, but hadn't done much since. I joined, and within 9 months of being a member I had lost 60 lbs! It was a wake up call and showed me first hand how this gym can help people change. As I continued to lose weight I gained motivation and confidence so when I was approached about helping other people change and reach their goals I felt blessed to have the opportunity! I will do my best to help anyone who walks through our door achieve their goals in a place where judgment is replaced by encouragement and everyone feels welcome.
Kaye "Kick Box Doc" BaronDr. Kaye Baron has been a fitness enthusiast for years. She has enjoyed athletic endeavors, which include marathon-running, cross-country biking, hiking the Manitou Incline and Pikes Peak, and most recently, Crossfit. For 15 years, Kaye has served and will continue to serve the local Colorado Springs community as a clinical psychologist. This combination of experiences inspired the opening of 9Round – Colorado Springs. Kaye passionately believes in fitness and nutrition as the best avenue for physical and mental strength and overall wellbeing. She will do what it takes to help you achieve your goals, no matter what your age or your current fitness level. Kaye looks forward to serving you and making our local community healthier, stronger, and happier.
Megan "Mad Meegan" GarrattI am a recent college graduate with a degree in kinesiology and all things fitness. I love staying active and maintaining a healthy lifestyle, but my true passion is helping others do the same. My goal is to help all of you achieve your own personal goals while providing a fun and enjoyable experience every time you come in!
Tony "The Truth" MartinezMy name is Tony. I am 39 years old. I am a native of Colorado, born in Denver. I have 2 state champion wrestling titles. I come from a line of boxers in my family that help me incorporate a great workout to help you reach your fitness goals.
Colorado Springs, Colorado 80903
|Monday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Tuesday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Wednesday||7:30am - 1:30pm||4:00pm - 7:30pm|
|Thursday||5:30am - 1:30pm||4:00pm - 7:30pm|
|Friday||7:30am - 1:30pm||4:00pm - 6:30pm|
|Saturday||9:00am - 12:00pm|
|Sunday||11:00am - 2:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.