All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
08 Mar 2016 | byMarch is a LUCKY month! Bring a Friend in to workout with you (Free, of course) and fill out our Shamrock form to WIN awesome...Read more
08 Mar 2016 | byAre YOU Ready for Summer? Swimsuit season is just a few months away, and most of us aren't quite ready to show off those ...Read more
08 Mar 2016 | by9Round will whip you into shape before your BIG day so you'll look AMAZING in your Dress or Tux! If you're a soon-to-...Read more
08 Mar 2016 | byWe'd like to thank our 9Rounders for being so AWESOME! How are we going to do that?? By throwing them an AMAZING party...Read more
9Round Certified Trainers
Heather EnglishHeather English- 24 from Boonville. Her favorite thing about 9Round is her fellow trainers, and her favorite 9Round exercise are Burpees! Heather enjoys motivating people to reach their goals, and her goal is to improve her skill on the Speed Bag!
Levi DavisonLevi Davison- 21 from Savannah, MO. If you've ever had Levi for a Trainer, you know his favorite thing about 9Round is kicking people's butts! His favorite workout is Burpees, and he is goal this year is to do 20 Pullups in a row. His motivation- his fellow trainer, Jake Tarrant.
Madison "Madi" BoykenMadi Boyken- 20 from Columbia. While her Favorite thing about 9Round is her fellow Trainers, she loves doing Swift-kicks and pushing people to push past their limitations to meet their goals! Madi's goal this year is to hit the Speed bags with both hands Super-Fast!
Paul GillPaul is 21 and from St. Louis. His favorite exercise is the Jab cross hook, and loves 9Round because it's a fun way to do cardio & he can enjoy Chipotle guilt-free. He's working on doing 30 pull-ups in a row.
- 901 E. Nifong Blvd
Columbia, Missouri 65201
- Phone: 573-445-3152
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 2:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.