9Round Columbia, MO - E. Nifong Blvd.
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Every workout is different but never gets old.- Mar 25, 2019 by H.M.
The trainers are always there to help when you need it! They help you modify if it’s too hard or they can make it harder if it’s too easy for you.- Feb 23, 2019 by K.R.
Love that the workout is different everyday and there are trainers readily available to give insight on my form. Very kind and motivating environment. I'm actually excited about going to workout as th... e music always gives my energy a boost. This is the best gym I've joined and after a few visits am already seeing results! More- Feb 6, 2019 by Caryn Jackson
The positive attitude by everyone- Feb 6, 2019 by S.A.
I love having a workout plan ready for me when I walk in the door. It keeps me on track and helps me stay motivated throughout the class!- Feb 4, 2019 by Kaylee Clayton
I joined 9round as a means to get back into shape and manage anxiety. I have been going a little over a year now and I love it! The workouts are different enough not to feel repetitive, but similar en... ough for me to measure my progress on certain exercises! Not to mention it is just a badass workout experience. I love bringing in friends to try it out. More- Jan 4, 2019 by Lindsay Dahl
Every day is different. Every workout is satisfying.- Dec 1, 2018 by H.M.
The variability of workouts, flexible class times, how quick and efficient it is!- Oct 22, 2018 by Lauren Bradley
I enjoy having trainers each time I workout and a routine ready for me each time I come in! Definitely keeps me motivated!- Oct 12, 2018 by Kaylee Clayton
9Round checks all the boxes for me: no two workouts are ever the same and yet the more you go the better your technique on individual skills and the more you're able to focus on outcome; I never have ... to think about class times; the workout is athletic, challenging and fun; I'm in and out in under 45 minutes. More- Oct 10, 2018 by Mark Schlimme
I always feel like I get a solid workout, I actually look forward to going and usually easy to stay motivated. I like that the trainers push us but I am can keep to myself and focus on competing again... st myself. High energy and lots of sweat! More- Oct 4, 2018 by Lindsay Dahl
The staff are extremely accommodating and super nice! I need more motivation than the average individual and the trainers are always ready to push me beyond my limits.- Oct 2, 2018 by G. Preston Wilson, Jr.
I really enjoy the atmosphere at 9 rounds. There are many members at all levels. I’m a beginner, but both the trainers and other members are always encouraging and push me to get the most out of my wo... rkout. It’s great that I get to work on different parts of my body each time and learn and try different workouts too! More- Sep 19, 2018 by Christina King
I actually feel like I’ve accomplished something when I leave. The trainers are awesome, and the workouts always push me! It’s a program built for you to succeed- if you choose to.- Aug 23, 2018 by Victoria Roodhouse
The trainers alway push me to be the best me. Each day is different and keeps it exciting. I am dripping in sweat each day and always feel so accomplished after each workout. It’s the longest I have e... ver stuck with one gym/program and I still love it after 2 years! More- Jul 28, 2018 by Lauren Wiig
Everything! The trainers, the workout, that it is 30 minutes, that it is always different and that there are no class times to worry about.- Jul 25, 2018 by L.B.
I love the trainers and the difference in focuses daily, while keeping a complete workout.- Jul 19, 2018 by D.O.
It’s a hard quick 30 minute work out that changes everyday.- Jul 18, 2018 by A.W.
I love the intensity and results I get from 9Round- Jul 12, 2018 by Kaylee Clayton
I love coming to nine round! The trainers are always so sweet and fun and they are really there to help you they don’t make working out seems scary or like they judge you they are just there for you. ... I feel like trainers can make or break a facility and nine round Columbia truly has great trainers!! More- Jul 11, 2018 by lexi taliaferro
No wait times, friendly staff, clean environment.- Jul 11, 2018 by Ashley Hardesty
Full body work out and it's done in about 30 mins.- Jul 10, 2018 by C.S.
I enjoy the challenging workouts and energetic staff.- Jul 9, 2018 by T.H.
The best thing is that there is no wait time to join a session and the workout is quick and effective- Jul 6, 2018 by Vasanthi Mandhadi
Feel like the coaches really care, love the high speed- May 18, 2018 by J.R.
The 30 minutes goes quickly and is challenging but fun!- Apr 28, 2018 by Katie Alls
I LOVE. The fact that it’s differnt every time I go and it’s quick. It’s always a challenge but super fun. Don’t know what I would do without nine round!!!!!- Apr 13, 2018 by Ellie Madigan
Great workout!!, no stress of deciding what excercise you need to do,day to day. And very nice trainers:)- Apr 11, 2018 by Ryan Evans
Workout is preplanned and different every day. Every week a different part of my body is sore! Trainers are there to help you when needed but not hovering over you and making you uncomfortable. But th... ey also provide moral support and cheer you on! Workout is quick and intense so I am in and out and sweaty and sore and ready for the rest of my day! More- Apr 8, 2018 by Lauren Lessiack
I like how the trainers are invested in everyone and i can go and workout at my own level and still get a good workout- Apr 6, 2018 by M.M.
The friendly trainers who are willing to help beginners.- Apr 6, 2018 by A.G.
It’s a great workout in a condensed timeframe with someone there motivating you- Apr 6, 2018 by T.P.
I love my time at 9round! I get to lift, and burn calories in a fun encouraging environment that fits my budget! The trainers push me to be focused and I love that they have the circuits set when I ge... t there. I don't have to over think a routine. It's new every day!! More- Apr 5, 2018 by Cheryl Metz
I enjoy that it is a full body workout in just 30 minutes. I also like that you can walk in whenever & start without having to schedule a class or anything. The trainers at 9Round are great & help mot... ivate you till the end. It’s an all around awesome place to workout at. Definitely recommend. More- Apr 5, 2018 by Tanaii Hunter
Great workout Always different; always challenging Finished in 30 minutes-ish- Apr 4, 2018 by Carrie Schlimme
It’s a quick workout but works different body parts and muscles each day. It’s not repetitive.- Apr 4, 2018 by A.W.
I love the flexibility of the times I can work out. I also love that there is a trainer there all the time, especially since they’re all so motivating!- Apr 4, 2018 by J.N.
The trainers are very knowledgeable and help push me to my full exercise potential. The atmosphere is exciting and uplifting.- Apr 4, 2018 by T.H.
I go when I want, never have to think about class time. It provides the variety I need to not get bored. It's athletic and scratches that old itch of competitive sports. I can do anything for 3 minute... s. The challenge level has kept up with my fitness level - I think it's one of the few workouts that works for both the beginner and the experience athlete (and I'm somewhere between those two). More- Apr 4, 2018 by Mark Schlimme
I love that I can go on my own time, that it is structured but also allows me to do some freestyle. The trainers motivate and assist me, but are also very personable. Plus, i can fit a good workout in... to 30 minutes! For me, i do a lot better working out when i have people to keep me accountable and i am given a structured workout. 9 round fits my fitness needs perfectly. More- Apr 4, 2018 by Lindsay Dahl
I like that it’s 30 minutes of intensity! The trainers are very helpful, they provide the motivation I need to keep going.- Apr 4, 2018 by LaShawnda Kilgore
Great staff and you can always count on a total body workout that leaves you feeling great!- Apr 4, 2018 by Megan Capek
The trainers are fun. The routine stays fresh and always challenges.- Apr 2, 2018 by Michael Hall
The trainers really make this place what it is, without them it would not work. They are motivating, encouraging and make you feel welcome. It can be intimidating at first but they really make you fee... l at ease and don't make you feel too silly if you can't do something. More- Apr 2, 2018 by Jenny Anderson
Quick challenging, circuit training start every 3 minutes so you can jump right in, trainers helpful and very nice!- Apr 2, 2018 by Ashley Hardesty