9Round white map pin
4611 Hard Scrabble Rd. Ste 103
Columbia, South Carolina 29229
USA

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9Round white map pin
4611 Hard Scrabble Rd. Ste 103
Columbia, South Carolina 29229
USA

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    ELIZABETH "THE TERMINATOR" JOHNSON
    My name is Liz i am the GM for Hard Scrabble/Lexington, i have come along way in my own fitness journey. It has taken me approximately 7 years to go from a size 24 to a size 2. I accomplished my goals through hard work of clean eating and working out 4-6 days a week. Taking it 1 pound at a time until i ultimately reached my goal. I currently due 9 round workout 3-5 days a week along with strength training. Which has helped me keep the weight off and tone up emmensely. If you truly want a program that works. You need to come to 9 round and let our trainers help you get the body you have always wanted. It wont be easy but it is very doable. I will be there every step of the way with you encouraging you and helping you achieve greatness!!!!! My door is always open to my clients in both of my locations if you need one on one time or help with your eating. I love to help everyone to be their best. Hope to see you punching and kicking with us.
  • 9Round trainer
    Danielle "Silent Assassin" Robertson
    Hi, my name is Danielle and I am one of the trainers! I am a wife and mom of 3. I started my weight lost journey by entering my very first bodybuilding show where I placed 4th. After having my kids, I struggled getting my weight down. With consistent healthier eating and working out, I was able to take my waist from 41 inches down to 27 inches. My next goal is to compete in a Figure competition. To help with conditioning, I do 3 9round sessions per week on top of my daily lifting routine. By participating in 9round sessions, it also gives me a better perspective for my clients that I train. It helps me to give them the motivation they need to push harder to complete their own workouts. Once you train with me once, you can see the affection I have for working and everything fitness. "Choose a job you love and you will never have to work a day in your life!"

Local News and Events

  • blog
    05 Mar 2015 | by Kash
    Results don't come overnight, but they are DEFINITELY worth the work and the patience it takes to achieve them! We've a...
    Read more
  • blog
    23 Oct 2014 | by Kash
    9Round Hardscrabble has a special running right now. For members that sign up, First month Free!!! So come on in to 9Round where...
    Read more

Member Reviews

  • I LOVE THIS PLACE! It is allowing me to gain strength physically and emotionally. The trainers are caring people and will help push you pass your limits until you don't have any more limits!

  • Love this gym. The trainers get to know you and push you to do your best, especially when you feel like giving up. The workouts change every day so I am exhausted after every single workout.

  • My first week complete and I'm hooked. Everyday has been challenging and fun. The trainers are great. I leave drenched in sweat, and every muscle is sore the next day. Very motivational.

  • I joined just a few months ago. I am amazed how my body has transformed. The staff is very encouraging and I look forward to all my workouts. Thank you 9Round!

  • Donvana is an incredible trainer. I truly enjoy working with her. She challenges me and encourages me the whole way. Yayy 9Round!!!!!

  • I joined a couple of weeks ago and immediately fell in love with it. The staff is very encouraging and ensure that you have a great workout. Each workout gives me the variety I want and the rigor I crave. Best decision I have made recently!!!

Contact Information
4611 Hard Scrabble Rd. Ste 103
Columbia, South Carolina 29229
USA
Phone: 803-728-0056
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

Get In Touch

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