Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
ELIZABETH "THE TERMINATOR" JOHNSONMy name is Liz i am the GM for Hard Scrabble/Lexington, i have come along way in my own fitness journey. It has taken me approximately 7 years to go from a size 24 to a size 2. I accomplished my goals through hard work of clean eating and working out 4-6 days a week. Taking it 1 pound at a time until i ultimately reached my goal. I currently due 9 round workout 3-5 days a week along with strength training. Which has helped me keep the weight off and tone up emmensely. If you truly want a program that works. You need to come to 9 round and let our trainers help you get the body you have always wanted. It wont be easy but it is very doable. I will be there every step of the way with you encouraging you and helping you achieve greatness!!!!! My door is always open to my clients in both of my locations if you need one on one time or help with your eating. I love to help everyone to be their best. Hope to see you punching and kicking with us.
Danielle "Silent Assassin" RobertsonHi, my name is Danielle and I am one of the trainers! I am a wife and mom of 3. I started my weight lost journey by entering my very first bodybuilding show where I placed 4th. After having my kids, I struggled getting my weight down. With consistent healthier eating and working out, I was able to take my waist from 41 inches down to 27 inches. My next goal is to compete in a Figure competition. To help with conditioning, I do 3 9round sessions per week on top of my daily lifting routine. By participating in 9round sessions, it also gives me a better perspective for my clients that I train. It helps me to give them the motivation they need to push harder to complete their own workouts. Once you train with me once, you can see the affection I have for working and everything fitness. "Choose a job you love and you will never have to work a day in your life!"
Local News and Events
05 Mar 2015 | byResults don't come overnight, but they are DEFINITELY worth the work and the patience it takes to achieve them! We've a...Read more
23 Oct 2014 | by9Round Hardscrabble has a special running right now. For members that sign up, First month Free!!! So come on in to 9Round where...Read more
I LOVE THIS PLACE! It is allowing me to gain strength physically and emotionally. The trainers are caring people and will help push you pass your limits until you don't have any more limits!
Love this gym. The trainers get to know you and push you to do your best, especially when you feel like giving up. The workouts change every day so I am exhausted after every single workout.
My first week complete and I'm hooked. Everyday has been challenging and fun. The trainers are great. I leave drenched in sweat, and every muscle is sore the next day. Very motivational.
I joined just a few months ago. I am amazed how my body has transformed. The staff is very encouraging and I look forward to all my workouts. Thank you 9Round!
Donvana is an incredible trainer. I truly enjoy working with her. She challenges me and encourages me the whole way. Yayy 9Round!!!!!
I joined a couple of weeks ago and immediately fell in love with it. The staff is very encouraging and ensure that you have a great workout. Each workout gives me the variety I want and the rigor I crave. Best decision I have made recently!!!
Columbia, South Carolina 29229
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|