9Round white map pin
46670 W. Pontiac Trail STE# 9
Commerce Township, Michigan 48390
USA

Schedule Your FREE Workout

9Round white map pin
46670 W. Pontiac Trail STE# 9
Commerce Township, Michigan 48390
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a 30 Minute Kickboxing Fitness Program. We have no class times because of the circuit training format, its a full body workout, you will do 9 different stations so you will never get bored, and the best part is there is a trainer with you every step of the way so you will see RESULTS. The fun and fast paced 9Round workouts change daily to challenge all fitness levels. Your first workout is always FREE so you can give us a test drive and make sure it is a good fit for you. Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    01 Oct 2015 | by Anthony Baron
    It's that time again!!! We are excited to announce that on October 15th, 9Round will be launching our 4th annual 'Kick ...
    Read more
  • blog
    01 Oct 2015 | by Anthony Baron
    Here is a picture from our ribbon cutting on September 23rd! A big thank you to all the Lakes Area Chamber of Commerce members t...
    Read more
  • blog
    11 Sep 2015 | by Anthony Baron
    Round Commerce is having ribbon cutting on September 23rd! 9Round is a 30 minute full body kickboxing workout - FIRST WORKOUT F...
    Read more
  • blog
    08 Jan 2015 | by Anthony Baron
    Stop in today and get your First workout for FREE!
    Read more

Member Reviews

  • I finally found something I love to do. I thought to myself I can give anybody 30 minutes of my time! I started at 9 round in late February and now I cant stop. At age 50 I do things I never dreamed I could do. So far i have lost 8 inches and my body is changing before my eyes! The workout is great, the trainers are great and it's so much fun. If I can do it, you can too. I never thought i could workout five days a week and love doing it -Viol8r

9Round Certified Trainers

  • 9Round trainer
    Katie "JET" Organ
    Certified 9Round Trainer "9Round opened my eyes to such amazing training techniques and I knew I wanted to help people reach their goals! I actually have been on quite the fitness journey myself - I've lost about 30lbs! I promise as YOUR TRAINER to push you and motivate you to reach YOUR GOALS. I am always coming up with new ways to challenge my clients - so I promise you won't get bored! Come and see me and I promise you will have the best workout of your life!"
  • 9Round trainer
    Steven "Tabasco " Grant
    9Round Certified trainer
  • 9Round trainer
    Mark "The Beast" Baker
    9Round Certified Trainer
  • 9Round trainer
    Devin "Storm " Greer-Travis
    Certified 9Round Trainer

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
46670 W. Pontiac Trail STE# 9
Commerce Township, Michigan 48390
USA
Phone: 248-859-2098
Hours Of Operation
Monday 8:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 8:00am - 1:00pm 3:00pm - 7:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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