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A New Fitness Circuit has arrived in Commerce Township, Michigan

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Commerce Township, MI - Pontiac Trail!

30 minute kickboxing inspired fitness classes

9ROUND 30 MINUTE KICKBOX FITNESS

9Round is the ultimate 30 minute, total body, kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio and the FIRST workout is always FREE! 9Round is dediated to providing a unique, fun and proven workout that guarantees results!

30 Minute Circuit- Fast, full body workout

No Set Class Times- Workout starts every 3 minutes

Hard Work Pays Off- Burn up to 500 calories each time

Total Body Workout- Work every muscle, everytime for a full body burn

Fun and Engaging- Workout changes daily so you"ll never get bored

Trainer Included- Personal attention at no extra charge

STILL NOT CONVINCED? TRY IT YOURSELF. YOUR FIRST SESSION IS FREE!

9Round fitness and kickboxing classes in Commerce Township, MI - Pontiac Trail
Get Your FREE WORKOUT Session call us: 248-859-2098

Contact Information
46670 W. Pontiac Trail STE# 9
Commerce Township, Michigan 48390
USA

Phone: 248-859-2098

Hours of Operation
Monday 8:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 8:00am - 1:00pm 3:00pm - 7:00pm
Saturday 9:00am - 1:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round is a 30 Minute Kickboxing Fitness Program. We have no class times because of the circuit training format, its a full body workout, you will do 9 different stations so you will never get bored, and the best part is there is a trainer with you every step of the way so you will see RESULTS. The fun and fast paced 9Round workouts change daily to challenge all fitness levels. Your first workout is always FREE so you can give us a test drive and make sure it is a good fit for you. Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

blog

01 Oct

2015

Kick event!

by Anthony Baron

It's that time again!!! We are excited to announce that on October 15th, 9Round will be launching our 4th annual 'Kick Event'! 9Round's 'Kick Event' ...

Read more
blog

01 Oct

2015

Ribbon Cutting!

by Anthony Baron

Here is a picture from our ribbon cutting on September 23rd! A big thank you to all the Lakes Area Chamber of Commerce members that came out to show your support and thank you...

Read more

"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below