All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
01 Oct 2015 | byIt's that time again!!! We are excited to announce that on October 15th, 9Round will be launching our 4th annual 'Kick ...Read more
01 Oct 2015 | byHere is a picture from our ribbon cutting on September 23rd! A big thank you to all the Lakes Area Chamber of Commerce members t...Read more
11 Sep 2015 | byRound Commerce is having ribbon cutting on September 23rd! 9Round is a 30 minute full body kickboxing workout - FIRST WORKOUT F...Read more
08 Jan 2015 | byStop in today and get your First workout for FREE!Read more
I finally found something I love to do. I thought to myself I can give anybody 30 minutes of my time! I started at 9 round in late February and now I cant stop. At age 50 I do things I never dreamed I could do. So far i have lost 8 inches and my body is changing before my eyes! The workout is great, the trainers are great and it's so much fun. If I can do it, you can too. I never thought i could workout five days a week and love doing it -Viol8r
9Round Certified Trainers
Katie "JET" OrganCertified 9Round Trainer "9Round opened my eyes to such amazing training techniques and I knew I wanted to help people reach their goals! I actually have been on quite the fitness journey myself - I've lost about 30lbs! I promise as YOUR TRAINER to push you and motivate you to reach YOUR GOALS. I am always coming up with new ways to challenge my clients - so I promise you won't get bored! Come and see me and I promise you will have the best workout of your life!"
Steven "Tabasco " Grant9Round Certified trainer
Mark "The Beast" Baker9Round Certified Trainer
Devin "Storm " Greer-TravisCertified 9Round Trainer
- 46670 W. Pontiac Trail STE# 9
Commerce Township, Michigan 48390
- Phone: 248-859-2098
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.