A New Fitness Circuit has arrived in Cornelius, North Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Cornelius, NC - West Catawba Ave!
30 minute kickboxing inspired fitness classes
NOW OPEN!!!
9Round Fitness & Kickboxing
Check out Cornelius's premier kickboxing workout at 9Round!
Schedule your Free Workout Today. We provide our clients with excellent customer service. Our 9Round trainers are with you every step of the way. They guide you through every aspect of your workout motivating you and pushing you past your limits. We are always here to answer any questions you have and are ready to give you the results you want.
6 Reasons To Try 9Round Cornelius
- 30 Minute Circuit
- No Set Class Times
- Burn Up To 500 Calories
- Total Body Workout
- Fun And Engaging
- Trainer Included
Contact Information
19930 West Catawba Ave. Ste 200Cornelius, North Carolina 28031
USA
Phone: 704-997-5862
Hours of Operation
| Monday | 9:00am - 2:00pm | 4:00pm - 8:00pm |
| Tuesday | 9:00am - 2:00pm | 4:00pm - 8:00pm |
| Wednesday | 9:00am - 2:00pm | 4:00pm - 8:00pm |
| Thursday | 9:00am - 2:00pm | 4:00pm - 8:00pm |
| Friday | 9:00am - 2:00pm | 4:00pm - 6:00pm |
| Saturday | 9:00am - 1:00pm |
workout
always
free!
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Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Cornelius is a 30 Minute full body workout
6 Reasons to try 9Round Cornelius:
1.) 30 Minute Circuit
2.) No Set Class TImes
3.) Burn Up to 500 Calories
4.) Total Body Workout
5.) Fun And Engaging
6.) Best of All THE TRAINER IS INCLUDED
We give you the Personal Attention without the high price or extra charge.
03 Aug
2015New Hours Just for you!
You asked, we listened! 9Round Cornelius is starting new hours, opening earlier on Mondays and Wednesdays! Our doors will open at 5:30AM for an earlier morning workout! &nb...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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