| Monday | 5:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 5:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 5:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 5:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Friday | 9:00 am - 2:00 pm | 4:00 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.
9Round Cornelius is a 30 Minute full body workout 6 Reasons to try 9Round Cornelius: 1.) 30 Minute Circuit 2.) No Set Class TImes 3.) Burn Up to 500 Calories 4.) Total Body Workout 5.) Fun And Engaging 6.) Best of All THE TRAINER IS INCLUDED We give you the Personal Attention without the high price or extra charge.
I have been a member of 9 Rounds for 6 months and absolutely love it!! Everyday is a different workout, cross training at it's best! The workouts are not only effective, but so much fun. All the trainers take a personal interest to see that you meet your fitness goals, I cannot think of a better place to work out, the staff is amazing!