| Monday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Friday | 9:00 am - 2:00 pm | 4:00 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
9Round Cornelius is a 30 Minute full body workout
6 Reasons to try 9Round Cornelius:
1.) 30 Minute Circuit
2.) No Set Class TImes
3.) Burn Up to 500 Calories
4.) Total Body Workout
5.) Fun And Engaging
6.) Best of All THE TRAINER IS INCLUDED
We give you the Personal Attention without the high price or extra charge.
The 9Round experience is like no other gym you will find. The combination of sights, sounds, and personal attention come together to make a one of a kind workout environment that cant be found anywhere else! Before you even walk in the door you can hear the music pumping, the bell ringing, and the speed bag purring. You are already getting your mind prepared tp begin the best workout you will ever experience. As you being to wrap you hands, your mind begins to make that transition into 9Round mode.
This is only the beginning of a 9Round experience. Your trainer is there to provide motivation and encouragement, as well as give you specific drills designed to work every muscle in your body. At 9Round you are not just a face. You have a trainer that congratulates you and encourages you with high fives and fist bumps. You are never left to figure it out by yourself. You learn proper techniques to throw punches or kicks. You learn how to condition like a real fighter, without ever getting hit.
In just 30 minutes you've done so much more that simply going to the gym for a workout. You've had the complete 9Round experience.
I hope to earn your business soon!
Diana Brush
I have been a member of 9 Rounds for 6 months and absolutely love it!! Everyday is a different workout, cross training at it's best! The workouts are not only effective, but so much fun. All the trainers take a personal interest to see that you meet your fitness goals, I cannot think of a better place to work out, the staff is amazing!
