9ROUND FITNESS GYM - Corona, CA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round is all about fun and fitness. We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes. We are located at Mountain Gate Plaza in the Albertson's shopping area near the Well's Fargo Bank.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Awesome workout! 30 minutes and I can go when its convenient for me, no classes! The trainers were great and kept me motivated the entire time!
Went in today for an early morning workout and it was awesome! Bruce, one of the owners personally called me and invited me for the best workout ever and he certainly delivered. For only 30 minutes out of my day I was able to get a complete cardio and strength training workout. I highly recommend checking this place!
For only 30 minutes out of my day I was able to get a complete cardio and strength training workout. I highly recommend checking this place out
I LOVE this gym. It's perfect!! I never get tired of going. You get a great 30 minute intense workout. The routines change daily and the trainers are all excellent. I've been extremely happy with my results. For a quick, full body workout, this is the place to go.
My husband and I have been members for a little over a year now and we couldn't be happier with our results! As a working mom and wife, I don't have hours to spend at the gym, so to get in an awesome workout in under 45 minutes is ideal.
The owner of the corona facility is amazing! He truly cares about you and your wellbeing. When I had an injury (non 9Round related) he called to check in on me and see how I was feeling and doing. This was not money related since I was on the auto pay anyways. He just truly cares. Amazing place and I would recommend this place to anyone. They modify the workouts for any problem areas you may have. 30 minutes may not sound like long but you get an amazing workout in that timeframe. Anyone thinking about starting a workout routine and not sure where to start, go check this place out. You will feel the difference and see results in no time!
9Round Certified Trainers
Micah "Twinkle Toes" ElliotMicah is a highly energetic person with a dynamic personality and is the site owner. Her interest in personal fitness and healthcare took root at a very early age and drove her to completing her bachelor’s degree in nursing at the University of San Francisco. Soon after graduation she commissioned in the US Army Nurse Corps and served her country honorably at Fort Sam Houston, TX; Fort Campbell, KY; and various overseas deployments. Today Micah continues a 15 year nursing career and has experience in several medical disciplines. At 9Round – Corona, Micah leads our nutrition program and brings tremendous support to our members in helping them achieve their goals.
Bruce "Bruce Lee" ElliotBruce is a co-owner, highly motivated, energetic, and engaging individual who is passionate about healthy living and leading an active lifestyle. You'll find he leads by example and inspires others to achieve their best. He has regularly participated in triathlons and other athletic competitions with his family and friends throughout his life and enjoys the energy and spirit of camaraderie these event provide. As a lifelong athlete, successful business executive, and adjunct professor, Bruce believes he can share his knowledge, skills, and passion to help individuals reach their fitness goals in a fun and exciting way through the 9Round program. Bruce recently certified as a 9R Fitness Trainer and will help you on your fitness journey and will help you sustain your fitness goals.
Isaiah "Flash" SuarezIsaiah Suarez is a determined individual dedicated to helping people achieve their fitness goals. He is currently enrolled at Santiago Canyon Community College majoring in business management. Some activities Isaiah enjoys doing on his free time is playing the acoustic guitar, snowboarding, and taking trips to the lake.
Jen "Southpaw" PerezJen is highly skilled and a 9Roung certified Kickbox instructor. She also holds CPR, AED, and other fitness credentials. As a little girl I was inspired by Sylvester Stallone in the movies Rocky and Over the Top. I began running in school races and challenging boys to arm wrestle. As an adult I have run in marathons, mud runs, and love total body circuit strength training. Eventually finding a real passion for fitness. I learned that exercise is a benefit to your entire body and mind. I feel healthy, strong, and happy and I slept better. I became a personal trainer so I can teach people what I have learned. I love watching people become more confident, feeling happy, healthy, and strong.
Corona, California 92882
|Monday||6:00am - 1:00pm||3:30pm - 8:30pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:30pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:30pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.