9Round white map pin
9Round Fitness
1175 Baker Street Suite A-5
Costa Mesa, California 92626
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1175 Baker Street Suite A-5
Costa Mesa, California 92626
USA

9ROUND FITNESS GYM - Costa Mesa, CA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Costa Mesa, CA - Baker St.

30 Min Full Body Cardio Kickboxing Workout ! No Class Times! Just Walk In Anytime! Trainers Always Included ! Fast and Efficinet Circuit Training that Burns 500 Calories Per 30 Min! Nutritionst Included!        

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • After loosing 35 pounds I was a 63 year old with hanging skin and the prospects of me being able to get rid of it without contour surgery was not very likely. My doctor told me that it would come off in years to come. But I took the 9 Rounds Challenge and can't believe the results. I'm very please with my new cut body and so is my wife. I can seriously recommened this work out to anyone who's serious about looking a whole lot better.

  • 9Round Costa Mesa has been a life changing experience. The workouts are intense and the 3 minute rounds make it exciting and never routine. I am 90 days in and my body is no comparison as to where I started... I love my new figure. The trainers are dedicated, committed, and experienced to work with individuals with goals in all ranges. It's nice to see a gym where everyone is welcomed and becomes family. Come see and feel for yourself, you will not be disappointed. Holly, thank you for bringing 9round to Costa Mesa. Robert, thank you for your intense dedication and passion that drives me to workout hard.

  • I can't explain how happy I am... I have lost 15 ponds in almost 30 days.... THANK U SOOOOOO MUCH HOLLY AND ROBERT .. you guys are awesome.. I will never thank you enough for helping trying to get to my goal ... my goal is to loose 75 pounds so 60 pounds more to go...but I know that with your help and support I can do it.... THANK U 9ROUND ...I LOVE YOU!!!!!!!

  • Hi, IT"S BGGIE again just letting you guys know that it's been 8 week and I just drop 20 pounds. I was 260lbs and now I'm 240 that just me coming 5 days a week and I feel great and looking better..

  • I am LOVING 9Round with Holly and Fletcher! If you want a great workout where you get to be motivated and loved on by two wonderful people, you must try 9Round. It is challenging, fun, affordable, easy to work into your schedule and just an all around great way to get back into shape. I have recruited two friends and they love it too! I love the various ways to work out all my muscles because it never gets boring and before you know it, you have gone "9Rounds" and your work out is over!! You get to ring a bell at the end and hit the road within 30 minutes!! Perfect for any schedule!! Thank you Holly and Fletcher!! You two are going to get this lady and her friends in "fighting" shape to take on and succeed in all that God is calling us to do! We needed this!!

  • Incredible Facility with-well Trained instructors that care about your Health and Fitness Goals. START NOW ! full body workout full of energy and excitement. hands down one of the best workout sessions I've done. Train Insane or Remain The same !

9Round Certified Trainers

  • 9Round trainer
    Robert "Diesel" Gilliam
    I have a passion for personal training and motivating our members to the fullest. Throughout high school and college, I have always been a competitive athlete and have helped my friends and family to become a better version of themselves. Doing my passion for 15 years, I am a AAAI/ ISMA certified and I specialize in Personal Training, Group Training, Boxing, Kickboxing, Aikido. I strive to help my 9Round Family to enjoy their time at the gym, while working to achieve their personal fitness goals. Being a health and fitness coach, I am a huge proponent of safe , efficient and functional movement and understand the Balance in living a healthy lifestyle through proper nutrition and fitness. As an athlete, I love to inspire our members to Eat Clean, Train Hard, and Finish Strong ! Welcome to our 9Round Family.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1175 Baker Street Suite A-5
Costa Mesa, California 92626
USA
714-662-1477
Hours Of Operation
Monday 5:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 5:00 am - 8:00 pm
Wednesday 5:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 5:00 am - 8:00 pm
Friday 5:00 am - 1:30 pm 3:30 pm - 8:00 pm
Saturday 8:00 am - 1:00 pm
Sunday 8:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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