All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
After loosing 35 pounds I was a 63 year old with hanging skin and the prospects of me being able to get rid of it without contour surgery was not very likely. My doctor told me that it would come off in years to come. But I took the 9 Rounds Challenge and can't believe the results. I'm very please with my new cut body and so is my wife. I can seriously recommened this work out to anyone who's serious about looking a whole lot better.
9Round Costa Mesa has been a life changing experience. The workouts are intense and the 3 minute rounds make it exciting and never routine. I am 90 days in and my body is no comparison as to where I started... I love my new figure. The trainers are dedicated, committed, and experienced to work with individuals with goals in all ranges. It's nice to see a gym where everyone is welcomed and becomes family. Come see and feel for yourself, you will not be disappointed. Holly, thank you for bringing 9round to Costa Mesa. Robert, thank you for your intense dedication and passion that drives me to workout hard.
I can't explain how happy I am... I have lost 15 ponds in almost 30 days.... THANK U SOOOOOO MUCH HOLLY AND ROBERT .. you guys are awesome.. I will never thank you enough for helping trying to get to my goal ... my goal is to loose 75 pounds so 60 pounds more to go...but I know that with your help and support I can do it.... THANK U 9ROUND ...I LOVE YOU!!!!!!!
Hi, IT"S BGGIE again just letting you guys know that it's been 8 week and I just drop 20 pounds. I was 260lbs and now I'm 240 that just me coming 5 days a week and I feel great and looking better..
I am LOVING 9Round with Holly and Fletcher! If you want a great workout where you get to be motivated and loved on by two wonderful people, you must try 9Round. It is challenging, fun, affordable, easy to work into your schedule and just an all around great way to get back into shape. I have recruited two friends and they love it too! I love the various ways to work out all my muscles because it never gets boring and before you know it, you have gone "9Rounds" and your work out is over!! You get to ring a bell at the end and hit the road within 30 minutes!! Perfect for any schedule!! Thank you Holly and Fletcher!! You two are going to get this lady and her friends in "fighting" shape to take on and succeed in all that God is calling us to do! We needed this!!
Incredible Facility with-well Trained instructors that care about your Health and Fitness Goals. START NOW ! full body workout full of energy and excitement. hands down one of the best workout sessions I've done. Train Insane or Remain The same !
9Round Certified Trainers
Robert "Diesel" GilliamI have a passion for personal training and motivating our members to the fullest. Throughout high school and college, I have always been a competitive athlete and have helped my friends and family to become a better version of themselves. Doing my passion for 15 years, I am a AAAI/ ISMA certified and I specialize in Personal Training, Group Training, Boxing, Kickboxing, Aikido. I strive to help my 9Round Family to enjoy their time at the gym, while working to achieve their personal fitness goals. Being a health and fitness coach, I am a huge proponent of safe , efficient and functional movement and understand the Balance in living a healthy lifestyle through proper nutrition and fitness. As an athlete, I love to inspire our members to Eat Clean, Train Hard, and Finish Strong ! Welcome to our 9Round Family.
- 1175 Baker Street Suite A-5
Costa Mesa, California 92626
- Phone: 714-662-1477
|Monday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||5:00am - 8:00pm|
|Wednesday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||5:00am - 8:00pm|
|Friday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Saturday||8:00am - 1:00pm|
|Sunday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.