All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
12 Jul 2016 | byHow Do You Measure Progress & Success? Dr. Rick Kattouf II In the world of health, fitness, nutrition ...Read more
29 Nov 2015 | byBIGGEST MEMBERSHIP SALE OF THE YEAR - ENDS SOON!! If you missed Black Friday, and you’re still looking for the perfect ...Read more
10 Aug 2015 | by"Skinny Fat?" Dr. Rick Kattouf II Is 'Skinny Fat' a real thing? It absolutely is. According to Dr. D...Read more
06 Jul 2015 | byWe are now offering Month 2 Month Memberships, No Long Term Contracts...Call or Stop By Today for More Details, or to Schedule Y...Read more
I joined 9round about 1-1/2 years ago. I was intimidated by just the thought of going to the gym but gave it a try. This gym is completely different. And the idea that there is a trainer with you at all times and no set workout times is fantastic. The trainers are knowledgable and helpful, making sure you are getting the best workout in that you can. The schedule works great with mine in that I can get there even a little later than usual and still get in and out in 30 minutes. Owners Jenn and Lee run a class A operation and hire the best trainers to work for them. I CANNOT inagine going anywhere else!
I joined 8 weeks ago and I am in love!! I have never felt more comfortable in a gym environment. I am excited to say I am 10lbs down and have gained a whole lot of muscle! My only complaint is I wish I would have found this place a long time ago!!
9Round Certified Trainers
Lee ""Lights Out"" OgburnLee is a former U.S. Navy Diver, a former military instructor, and a graduate of the U.S. Army Jump School with 8 years of service and extensive experience in physical training with elite forces from around the world. Lee understands how to help you and get the most from your hard work and will motivate you to push yourself to achieve your goals. Lee is an avid bike rider and has completed a 100 mile bike ride, and participated the last 2 years in the MS Ride for the Cure, a two day 150 mile bike ride, and has ran numerous 5K's and is a Certified 9Round Trainer
Jennifer "Jenn" OgburnJennifer is a Certified Personal Trainer through Cooper Institute CI-CPT, as well as a Certified 9Round Trainer, and a Veteran of the U.S. Navy with 5 years of service. Letting life get in the way, unhealthy habits began after the birth of her son. Jennifer once weighed over 209lbs. She knows the challenges of being unhealthy and wants to share her passion for fitness and living a healthy lifestyle with you. Jennifer has ran numerous 5K's, completed a 1/2 marathon, as well as a sprint triathlon, she says "If I Can Do It, Anyone Can". Jennifer is ready to motivate you and encourage you every step of the way to reach all of your Fitness and Health goals.
George TurgeauBio Coming Soon
- 69305 Hwy 21
Covington, Louisiana 70433
- Phone: 985-276-4688
|Monday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||7:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||7:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.