9Round white map pin
69305 Hwy 21
Covington, Louisiana 70433

Schedule Your FREE Workout

9Round white map pin
69305 Hwy 21
Covington, Louisiana 70433

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.


9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I joined 9round about 1-1/2 years ago. I was intimidated by just the thought of going to the gym but gave it a try. This gym is completely different. And the idea that there is a trainer with you at all times and no set workout times is fantastic. The trainers are knowledgable and helpful, making sure you are getting the best workout in that you can. The schedule works great with mine in that I can get there even a little later than usual and still get in and out in 30 minutes. Owners Jenn and Lee run a class A operation and hire the best trainers to work for them. I CANNOT inagine going anywhere else!

  • I joined 8 weeks ago and I am in love!! I have never felt more comfortable in a gym environment. I am excited to say I am 10lbs down and have gained a whole lot of muscle! My only complaint is I wish I would have found this place a long time ago!!

  • I was super intimidated at first as I'm very out of shape, but the trainers are so helpful and encouraging. Tough workout that is truly total body! So glad I found them. Only been a member a few weeks, and I already feel so much better. Instant mood enhancer! I love this place!
  • i will be a member for a year in June. 9 rounds Covington's trainers are awesome! They work with you and make sure you are doing the exercise correctly. They really want you to get everything you can out of your workout. I have loss quite a few inches and have gotten much stronger. I also can do a regular push up something I could never do prior to joining 9 rounds . Another great thing about going to 9 rounds is that I get to workout with my good friend Lynell. We have a lot of fun and getting results. I recommend if you want to try a new workout that changes up daily you should do it. You will not regret it!!
  • I joined 9 Round last year after relocating to Louisiana from Pennsylvania. I was very intimidated at first but Jenn & Lee were very welcoming and immediately made me feel at ease. The entire staff is friendly and great at motivating me when I think I can't do another burpee, throw another punch, or flip the tire any more! Even though I'm not always able to make it to the gym as often as I would like, I still feel like each workout gets me closer to my goal. I never regret one second spent there! You won't either!
  • I joined 9Round because I wanted a place that would challenge me and keep me wanting to come back. I never seemed to find that at a regular gym. I always got bored. At 9Round Covington I look forward to going and my days are always better after I've been there. It's not just the workout but it's the people, the personal attention, the friendships and the constant encouragement that will always keep me a member.

9Round Certified Trainers

  • 9Round trainer
    Lee ""Lights Out"" Ogburn
    Lee is a former U.S. Navy Diver, a former military instructor, and a graduate of the U.S. Army Jump School with 8 years of service and extensive experience in physical training with elite forces from around the world. Lee understands how to help you and get the most from your hard work and will motivate you to push yourself to achieve your goals. Lee is an avid bike rider and has completed a 100 mile bike ride, and participated the last 2 years in the MS Ride for the Cure, a two day 150 mile bike ride, and has ran numerous 5K's and is a Certified 9Round Trainer
  • 9Round trainer
    Jennifer "Jenn" Ogburn
    Jennifer is a Certified Personal Trainer through Cooper Institute CI-CPT, as well as a Certified 9Round Trainer, and a Veteran of the U.S. Navy with 5 years of service. Letting life get in the way, unhealthy habits began after the birth of her son. Jennifer once weighed over 209lbs. She knows the challenges of being unhealthy and wants to share her passion for fitness and living a healthy lifestyle with you. Jennifer has ran numerous 5K's, completed a 1/2 marathon, as well as a sprint triathlon, she says "If I Can Do It, Anyone Can". Jennifer is ready to motivate you and encourage you every step of the way to reach all of your Fitness and Health goals.
  • 9Round trainer
    George Turgeau
    Bio Coming Soon

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
69305 Hwy 21
Covington, Louisiana 70433
Phone: 985-276-4688
Hours Of Operation
Monday 7:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 7:00am - 1:00pm 3:30pm - 8:00pm
Thursday 8:00am - 1:00pm 3:30pm - 8:00pm
Friday 7:00am - 1:00pm 3:30pm - 6:00pm
Saturday 7:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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