9Round white map pin
3560 Browns Bridge Rd Suite #900
Cumming, Georgia 30028
USA

Schedule Your FREE Workout

9Round white map pin
3560 Browns Bridge Rd Suite #900
Cumming, Georgia 30028
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Welcome to 9Round! We are proud to bring you a new and exciting fitness routine that will bring you the results you've been looking for. We incorporate a combination of boxing and kickboxing techniques into our training sessions to give you a complete 30 minute full body workout. There are no class times, workouts change daily so you never get bored, and best of all, our certified trainers are included each and every time you workout to help push and motivate you. This workout is exciting, intense, fun, and affordable. Whatever your fitness goals are, we want to help you achieve them in a friendly, non-intimidating atmosphere. 9Round-Cumming is located right off GA 400 on Browns Bridge Rd (HWY369) before HWY 9. So please, do yourself a favor and come in and see us. The first workout is always free!!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • I started 9 Round here in Cumming about 3 months ago and it's been the best exercise decision I have made in 20 years! I have no doubt that the 30 minute workout I get at 9 round is 10 times better than the hour and a half workout I get in at a traditional gym (by myself). Joy, Allen and Vel are tremendous, knowledgeable and extremely helpful. If you haven't come in for a test workout do yourself a favor....make the time! You won't be sorry!

  • Outstanding workout today! Thanks Joy, Allen, Vel, and Rick for keeping me motivated! It always makes my day coming to 9Round, and I can already tell a difference in how I feel. Ya'll rock! :)

  • 9Round has been an amazing experience for both myself and my husband. After years of procrastinating we finally have no excuse. 9Round is flexible, fun, and very personable. Everyone has been so nice and supportive in the process. My husband lost 10 lbs in the first month and is finally getting his blood pressure under control. The staff is very accommodating to the needs of the client and will go the extra mile to make the client feel comfortable while keeping in mind their fitness goals.

  • I started 9Round Cumming two months ago. No workout has ever transformed my body like 9Round workouts. I have lost fat and gained lean muscle, improved endurance all while being very easy to fit in my schedule. Rick and staff are very positive, knowledgeable and welcoming. Running is a breeze thanks to 9Round!

  • I LOVE working out at 9Round. The trainer motivates you and makes sure your form is good to avoid an injury. I've only been going for two weeks, but I can already see results! And so can my husband! This is cardio and toning at the same time! The BEST!

  • Great workout! Trainer is awesome and very motivational. Seeing immediate results. Proud to be part of 9Round!

9Round Certified Trainers

  • 9Round trainer
    Joy "Firecracker" Fleck
    Joy “Firecracker” Fleck – I’m excited to be part of the 9Round team. I am a mother of three, and have a background in sports and martial arts. I am passionate about health and fitness, and love helping others reach their fitness goals.
  • 9Round trainer
    Vel "DiZaster" Auguste
    Vel “ DiZaster ”Auguste Former Track runner & NCAA Running Back Joins us at 9 Round Cumming Location. Here’s what he had to say “There is no reason to not reach the goal you want. As long as you put your mind to it, you can accomplish anything, that being said, No Excuses. You want some come get some!”
  • 9Round trainer
    Allen "Hammer" White
    Allen “The Hammer” White. I am happy to be a part of the 9Round training team. I am a Health and Physical Education major at University of North Georgia, also a former Sergeant in the United States Army Field Artillery. The energy and enthusiasm at 9Round is a perfect fit for me.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
3560 Browns Bridge Rd Suite #900
Cumming, Georgia 30028
USA
Phone: (470) 239-4114
Hours Of Operation
Monday 8:00AM - 1:30PM 3:30PM - 8:00PM
Tuesday 8:00AM - 1:30PM 3:30PM - 8:00PM
Wednesday 8:00AM - 1:30PM 3:30PM - 8:00PM
Thursday 8:00AM - 1:30PM 3:30PM - 8:00PM
Friday 8:00AM - 1:30PM 3:30PM - 7:00PM
Saturday 8:30AM - 1:30PM
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.

Get In Touch

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