9ROUND FITNESS GYM - Dacula, GA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
The 9Round workout is like no other!! We offer a fun, fast pace total body workout in just 30 minutes to include cardio, strength and resistent training. No claas times and a trainer is included with every workout at no extra charge. 9Round Dacula is the only location in the Gwinnett County area, located at the intersection of Auburn and Fence Road in the Mulberry Village Publix shopping center. Come by and see us it will be the best workout you ever had!!! Get In! Get Fit! Get Addicted!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
09 May 2016 | by9Round Dacula will be sponsoring the "Sundae Funday 5K Race at Little Mulberry Park on May 15th at 2pm. Fundracers is ...Read more
09 May 2016 | by9Round Dacula is running a 3 month Spring Special for $199. This deal includes gloves, hand wraps, key tag and 9Round ...Read more
22 May 2015 | byWe are running a Summer Slim Down Special where you can get 8 weeks for $129 and 12 weeks for $159.Read more
20 Apr 2015 | byAt 9Round Dacula we have some very competitive members and they are always up for a challenge. In addition to our Chal...Read more
9 Rounds Dacula Rocks. Best 30 minute workout ever. The owners Michelle and Lawerence are awesome and provide personal attention to each member. If your not working out here you are missing out on a great workout. Join 9 Rounds Dacula today you will not be sorry!!!!!!
Simply put, this is the perfect gym. It's an addiction. The workouts change everyday, so you are never bored with the same old routine. Your trainers, Lawrence and Michelle are with you every step of the way, guiding you with each station and motivating you. The only regret you will have is not joining 9round sooner!
9 Rounds is the best 30 minutes of my day! I found them by accident, took a chance and have not looked back. Michelle and Lawrence are amazing. I love the fact that I don't have to rush home to get to class. We work hard and have fun too. I would recommend to anyone to come and give it a try. Thanks Michelle and Lawrence.
After years of martial arts training I was ready to find something else that would help me stay in shape but more on my terms. On an internet search trying to find something of interest that would fit in my schedule I stumbled across 9Round. This place fits the bill 100%! No class times - in and out in just over 30 minutes- and it's a real workout! Michelle and Lawrence will help keep you motivated as you move through each station. In my mid 50s and a cancer survivor I have my share of physical issues, but they always provide an alternative if I need it. Awesome workout and great folks! Get off the couch!!!
Great concept and a great place to work out. After so many years of weight circuit routines I thought I would try something else. 9Rounds turned out to be the perfect solution. What a work out in 30 minutes and anyone can do it. All you have to do is show up and the two excellent trainers will get you through the routine. I am in my mid sixties with arthritic shoulders. If there is something I can't do the trainers will adapt the routine so I can continue on. They have me doing things that I haven't done in years and did not I could still do them. And its such a good feeling when you hit that final round and complete it. I could not be any happier with all aspects of this fitness center. Thanks to Michelle and Lawrence
I have been on edge all day waiting to get to 9Rounds Dacula. Everyone I started a new journey in my life on 09/08/2014, I must say one of the best decisions I have ever made...I joined 9Rounds Dacula. I am working with the best 2 trainers ever Lawrence Smith and Michelle Smith. They make sure that you as an individual maximize your potential to meet your goals. They ensure you maximize your resources, such as the nutritionist that is available to you, they even make themselves available to you. I couldn't have joined a better family to support me on being a healthier me. The workouts are phenomenal, and they are always different and interesting. Its worth every dime and time that you put in. I am all about 9Rounds Dacula......I talk about it, dream it, think it and go to bed thinking about tomorrow s workout!!!!! Lawrence Smith I LOVE 9ROUNDS!!! I see results already...Everyone check them out, and come the 9Rounds Family JUST KNOW IT DOESN'T GET ANY BETTER THAN 9ROUNDS DACULA!!! For those of you that never have tome its a 30 minute full body workout, 2% of your day. If you want it, you ready they got it....come get some!!! Lawrence Smith and Michelle Smith thanks for everything and bei g th e awesome people you are.
9Round Certified Trainers
Lawrence "Lights Out" SmithLawrence is a certified 9Round Trainer, a fitness and Health enthusiast and owner of 9Round Dacula. He has over 20 years of fitness and personal training experience. Lawrence has a passion for helping people and fitness, which makes 9Round the perfect vehicle to do both. He brings energy and enthusiasm and a fun training style, to help increase stamina and strength. Our goal here at 9Round Dacula is to get you fit 9Rounds at a time.
Michelle "The Boss Lady" SmithMichelle "The Lady Boss" Smith, being a veteran of the United States Army Reserves as well as an athlete in high school and college she knows dedication and discipline will bring results. She is no stranger to fitness and has always had a passionate for it!!! She is owner operator and trainer of 9Round Dacula and after hearing about the 9Round fitness and nutrition concept she knew she wanted to be apart of it. She enjoys helping others achieve their fitness goals and plans to push every member to their fullest potential. A mother of two girls and when she's not at 9round some of her favorite things to do is dancing and traveling.
Dacula, Georgia 30019
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.