A New Fitness Circuit has arrived in Dacula, Georgia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Dacula, GA!
30 minute kickboxing inspired fitness classes
9Round combines Boxing, Kickboxing and strength training techniques in just 30 minutes! To become a member no prior boxing experience is needed, a 9Round certified trainer will be on the floor at all times to support you every step of the way. The FULL BODY workout is FUN, EXCITING, and FAST-PACED and gratifies all workout levels. To keep it interesting the workout changes every day so you will never get bored! CONTACT US ABOUT PRICING! 678-743-4506
*30 Minute Full Body Workout
*No Class Times
*Trainer included each and every time
*Workout changes everyday
YOUR FIRST WORKOUT IS ALWAYS FREE!!!!
Contact Information831 Auburn Road, Suite 100
Dacula, Georgia 30019
Hours of Operation
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||9:00am - 1:00pm|
9 Rounds Dacula Rocks. Best 30 minute workout ever. The owners Michelle and Lawerence are awesome and provide personal attention to each member. If your not working out here you are missing out on a great workout. Join 9 Rounds Dacula today you will not be sorry!!!!!!
Simply put, this is the perfect gym. It's an addiction. The workouts change everyday, so you are never bored with the same old routine. Your trainers, Lawrence and Michelle are with you every step of the way, guiding you with each station and motivating you. The only regret you will have is not joining 9round sooner!
9 Rounds is the best 30 minutes of my day! I found them by accident, took a chance and have not looked back. Michelle and Lawrence are amazing. I love the fact that I don't have to rush home to get to class. We work hard and have fun too. I would recommend to anyone to come and give it a try. Thanks Michelle and Lawrence.
After years of martial arts training I was ready to find something else that would help me stay in shape but more on my terms. On an internet search trying to find something of interest that would fit in my schedule I stumbled across 9Round. This place fits the bill 100%! No class times - in and out in just over 30 minutes- and it's a real workout! Michelle and Lawrence will help keep you motivated as you move through each station. In my mid 50s and a cancer survivor I have my share of physical issues, but they always provide an alternative if I need it. Awesome workout and great folks! Get off the couch!!!
Great concept and a great place to work out. After so many years of weight circuit routines I thought I would try something else. 9Rounds turned out to be the perfect solution. What a work out in 30 minutes and anyone can do it. All you have to do is show up and the two excellent trainers will get you through the routine. I am in my mid sixties with arthritic shoulders. If there is something I can't do the trainers will adapt the routine so I can continue on. They have me doing things that I haven't done in years and did not I could still do them. And its such a good feeling when you hit that final round and complete it. I could not be any happier with all aspects of this fitness center. Thanks to Michelle and Lawrence
I have been on edge all day waiting to get to 9Rounds Dacula. Everyone I started a new journey in my life on 09/08/2014, I must say one of the best decisions I have ever made...I joined 9Rounds Dacula. I am working with the best 2 trainers ever Lawrence Smith and Michelle Smith. They make sure that you as an individual maximize your potential to meet your goals. They ensure you maximize your resources, such as the nutritionist that is available to you, they even make themselves available to you. I couldn't have joined a better family to support me on being a healthier me. The workouts are phenomenal, and they are always different and interesting. Its worth every dime and time that you put in. I am all about 9Rounds Dacula......I talk about it, dream it, think it and go to bed thinking about tomorrow s workout!!!!! Lawrence Smith I LOVE 9ROUNDS!!! I see results already...Everyone check them out, and come the 9Rounds Family JUST KNOW IT DOESN'T GET ANY BETTER THAN 9ROUNDS DACULA!!! For those of you that never have tome its a 30 minute full body workout, 2% of your day. If you want it, you ready they got it....come get some!!! Lawrence Smith and Michelle Smith thanks for everything and bei g th e awesome people you are.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
The 9Round workout is like no other!! We offer a fun, fast pace total body workout in just 30 minutes to include cardio, strength and resistent training. No claas times and a trainer is included with every workout at no extra charge. 9Round Dacula is the only location in the Gwinnett County area, located at the intersection of Auburn and Fence Road in the Mulberry Village Publix shopping center. Come by and see us it will be the best workout you ever had!!! Get In! Get Fit! Get Addicted!
Get in touch
To get more information about 9Round, please complete the form below