9Round Dacula, GA
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Lawrence is a certified 9Round Trainer, a fitness and Health enthusiast and owner of 9Round Dacula. He has over 20 years of fitness and personal trai...ning experience. Lawrence has a passion for helping people and fitness, which makes 9Round the perfect vehicle to do both. He brings energy and enthusiasm and a fun training style, to help increase stamina and strength. Our goal here at 9Round Dacula is to get you fit 9Rounds at a time. More
The Boss Lady
Michelle "The Lady Boss" Smith, being a veteran of the United States Army Reserves as well as an athlete in high school and college she knows dedicati...on and discipline will bring results. She is no stranger to fitness and has always had a passionate for it!!! She is owner operator and trainer of 9Round Dacula and after hearing about the 9Round fitness and nutrition concept she knew she wanted to be apart of it. She enjoys helping others achieve their fitness goals and plans to push every member to their fullest potential. A mother of two girls and when she's not at 9round some of her favorite things to do is dancing and traveling. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Lawrence the Owner is AWESOME!- Jul 6, 2019 by K.H.
The workout is never the same so it prevents me from getting bored like I normally would. Also, the trainer is amazing at keeping me motivated to work through the rounds.- Jul 4, 2019 by K.H.
The customer service is amazing. The workouts are always different and intense. I leave the location each day with the anticipation to come back the next day or even in the evening. I can feel the dif... ference in my strength and core build up. More- Jun 27, 2019 by Tera Chapman
30 minute awesome workout! The owner Lawrence is great!- Jun 26, 2019 by B.H.
I like the individual attention given based on your ability and injury levels. Everyone is encouraging And we always have a good time- Jun 25, 2019 by Christine Darling
The workouts are excellent . My trainer Lawrence Smith is awesome, very motivating and supportive .The Dacula 9 Rounds is the best work out gym. You see and get results.- May 31, 2019 by Delrene Patty
I love the community! Everyone is so inviting and kind. Lawrence is the best, and makes it so personal! I love all the encouragement and the work outs are killer!!- Apr 26, 2019 by C.M.
I love the owner Lawrence. He has so much positive energy and is so patient and encouraging!!- Apr 24, 2019 by Amy Kostel
Every time I go to the gym a new workout regime is put into place. When I arrive I don’t have to think about what I’m going to do I just begin at a round. Lawrence, the trainer at the Dacula location,... is extremely friendly and encouraging. When I don’t know how to do something he explains. Lawrence has built a culture at this location where everyone is very friendly to one another as well. More- Jul 27, 2018 by Lauren Gurley
So many to choose from, but I would have to say my favorite thing about 9Round is I can go anytime during the day. But I also love that the rounds change every day, I don't feel self-conscious, becau... se everyone is doing their own thing and not looking at me, I can get help if I need to, and I can modify if I need to. I am addicted and wish I could go everyday, and I like that I could go everyday and not worry about overworking the same muscles, because the exercises change each day with each round. More- Jul 20, 2018 by Logan Gillette
It’s fun and it’s great always having a trainer on the floor at all times! He’s very encouraging!- Jul 12, 2018 by Kari Boykin
It’s more than a gym. We have became a family.- Jul 6, 2018 by Gabbie Mcmillan
Best part of my day, excellent coach, great gym buddies!!!- Jul 3, 2018 by B.D.
Mr. Lawrence smith is so supportive with his words, smiles, and actions. He doesn’t judge us while working out. He trusts that we know what our bodies can and can not do. He makes Dacula 9Rounds so un... ique! More- Apr 25, 2018 by A.T.
I enjoy the atmosphere, and Lawrence’s motivation. I like the full workout in 30 minutes.- Apr 19, 2018 by C.J.
No class times and different workouts everyday!- Apr 12, 2018 by E.P.
It is close to my house, has a much more "personal experience" feel than a large gym, and doesn't take a lot of time out of my day to get a great workout. I feel like I can ask questions to make sure... I am performing the exercise correctly, and love the fact that I can go whenever it is convenient for me. More- Apr 11, 2018 by Michelle Gillette
An in and out workout with structure works great for me.- Apr 11, 2018 by Jason Gillette
I love the 30 minute workout and that I’ve used every muscle in my body every time I work out!! Love this workout. Highly recommend !!- Apr 9, 2018 by Trish Jensen
The fact that it is always changing and is a quick work out that gives great results.- Apr 9, 2018 by H.M.
It feels like a home rather than a gym. It makes people compete and enjoy getting themselves better- Apr 9, 2018 by T.J.
The trainer, Lawrence, has a way of making all members feeling very comfortable. He meets you at your fitness level and helps you progress. The stations all target different regions of your body so yo... u are working out multiple areas. I have never been as motivated to workout as I am at 9 rounds. More- Apr 7, 2018 by Lauren Gurley
I go in and get it done! Love having trainer on the floor with me helping and encouraging! Great music to boot. Great place and good people all around!- Apr 7, 2018 by Kari Boykin
9Round is my favorite! I love how much it pushes you! I’ve met so many friends working out at 9Round, it’s really like a family.- Apr 5, 2018 by G.M.
The best thing about 9Round is that I can go whenever fits into my schedule and my 9Round trainer is there to facilitate my workout. Also, my trainer is super awesome. He is so helpful and understan... ding, but he also makes sure that I work hard and get the most out of my workout. More- Apr 4, 2018 by Rebecca Dambach
Lawrence keeps us motivated to do our best every time! I love that there are no set class times, just go when it works for you! Best 30 minute workout around!!!- Apr 2, 2018 by K.D.