9Round Dallas, TX - Lake Highlands
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The awesome trainers!- Jan 18, 2020 by L.H.
That is 30 mins, and I have a trainer yo guide me.- Jan 18, 2020 by A.R.
Excellent trainers and flexible schedule.- Jan 10, 2020 by T.C.
How enthusiastic and helpful the trainers are. How it’s a quick but effective workout. Organized.- Jan 8, 2020 by B.H.
One on one trainers. They staff and owners know me by name and are encouraging which keeps me coming back.- Dec 31, 2019 by K.B.
the flexibility of start time and length of workout time- Dec 28, 2019 by K.C.
I love that I can walk in anytime I want (no class times) and get a full body workout and burn 500 calories in just 30 minutes. Amazing!- Dec 21, 2019 by T.S.
I love everything about it its my home away from home!- Dec 20, 2019 by J.D.
The flexibility of having no set class times, the great trainers, and the variety of the workout that makes it never boring.- Dec 19, 2019 by R.G.
The motivation from the trainers- Dec 13, 2019 by S.M.
Love boxing as a fitness component and love 9round’s format.- Dec 11, 2019 by N.S.
I can go whenever I want. There’s no set class time.- Dec 11, 2019 by R.D.
30 min and done, no class times- Dec 6, 2019 by A.K.
Dynamic preplanned quick workout- Dec 6, 2019 by J.D.
Awesome workout and trainers and you don’t have to wait for class times.- Dec 4, 2019 by M.M.
That it’s 30min, I don’t have to think about what I’m going to do today at the gym, training staff is great, helpful and encouraging plus push you to strive harder each and every workout.- Dec 4, 2019 by J.S.
It’s a great workout that is always changing. Best part is the walk-in anytime concept. With no set start times it makes it incredibly convenient!!!!the Trainers are top notch!- Dec 4, 2019 by J.R.
Love the trainers, they are encouraging and helpful!!- Dec 4, 2019 by J.B.
Constantly moving, no downtime, trainer engagement and encouragement- Dec 4, 2019 by K.D.
Every workout changes. Great trainers, great owners. Very fast, high impact. Location,- Dec 4, 2019 by J.D.
What an awesome training team!!!!- Dec 4, 2019 by C.L.