A New Fitness Circuit has arrived in Decatur, Georgia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Decatur, GA-North Decatur!
30 minute kickboxing inspired fitness classes
9Round combines Boxing and Kickboxing training techniques with fast paced fun to provide a unique fitness experience that yields unprecedented results! You do not need any sort of boxing experience to become a 9Round member as the workout caters to all different levels of fitness. It grows with you! * 30 Minute FULL BODY WORKOUT * No Class Times * Trainer Included Each and Every Time * Workouts Change Every Day GET IN! GET ADDICTED! GET FIT! Come get your FREE workout at 9Round! You won't find a better workout in Decatur. Call NOW to schedule your first workout! (404) 343-0286
Contact Information2899-B North Decatur Rd
Decatur, Georgia 30033
Phone: (404) 343-0286
Hours of Operation
|Monday & Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday & Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:00pm|
I DO NOT do gyms...too many people, too much equipment and i don't know what to do. I've always wanted to try "kickboxing". I just recently relocated here from Texas and when I happened to ride by....i was overjoyed. I went to my 1st class yesterday aand I swear I was scared, but CJ was so nice, attentive and motivating; and so were the other ppl who were working out with me. I can't stop talking about this place. I talked my fiance's head off last nite (while demostarting my punches...lol). I can't wait until Tuesday to go again. I've NEVER in my life wanted to work out. I love this place...LOVE IT LOVE IT!!
I started at 9Round in August 2013. At that time I was struggling to do 3 "real" pushups and really needed to work on some muscle building as well as general cardio fitness. I just took a fitness / strength test and completed the push up component with 41 pushups in 2 minutes. The first 23 of those were in a row! I work out at CJ's 3 times a week on average and do not do any other strength training. The difference 9Round has made in my overall health is amazing, I've seen major changes in me physically, as well as with nutrition, mental-health (stress reduction), and energy levels. What a fun place to get a good sweat going!
I love this place! I'm usually not a person who enjoy gyms, I'd rather be outdoors but CJ and his staff are awesome. They really do care about everybody and push you to do your absolute best. I'm so beat when I'm done but it's worth it and I'm starting to see great results :)
I am 62 years old and I love going to the 9 round gym. Every workout is different and very intense. I have worked out in other gyms. But I enjoy the workout at 9 round. CJ the owner is very good and his staff of trainers are very good and keep you working at the top of your abilities. The thing I like most is the workout takes 30 minutes. It is intense but it is over in 30 minutes.
I work out a lot and like a challenge, so was willing to try this new place that a friend recommended. After the first free workout I was undecided about whether to join, but CJ challenged me to try again. I joined and love it – the workouts change daily and make me sweat…a LOT, the trainers are friendly, and there is a rapidly growing community among the members. CJ is very approachable and has plenty of good tips for proper form and working out when recovering with an injury. He and 9Round Fitnesss are a great fit to the Atlanta area.
CJ at 9Round is great! He is energetic, enthusiastic, he remembers everyone's name after meeting them once, and he pushes you to get the best workout possible. It's a simple, affordable, and effective way to get in regular exercise, and you feel like you're kicking butt!!
Okay, so my husband came home so excited last week telling me about this new gym called 9Rounds. I did my normal google/youtube search and was really impressed. Well, we went there today and OMG! They worked me out something crazy. Really nice owner CJ and a great crew. In fact, today was the grand opening in Decatur, Georgia, Congrats! It's really a perfect 30 minute workout doing boxing and kickboxing. I got my sweat on! There are nine stations, 3 minutes at each. They lend you boxing gloves to use the first time you go, because the first time is always free. Then once you join (which we did) you get your own boxing gloves to choose from (red, pink or black). I got pink. I can't wait to go back. I'm hooked.
I am a fitness instructor and I teach at least 6 classes of in-door cycling but 9 Round is the truth! It is fun, challenging and a great way to take your workout to another level. great enviroment, helpful staff and friendly people. This will be a Great Summer!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Our gym is located inside the Kroger plaza directly next to Subway. This gym has the BEST trainers and the best workout in the area!!
The end of the year is nearing and we are Kickin it strong!
October dates for you: Oct 1st-31st 2014: 3 Month Special only $189 includes unlimited workouts, nutrition coaching, boxing gloves, and hand wraps. Oct 16: Our annual Ki...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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