9ROUND FITNESS GYM - Decatur, GA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Our gym is located inside the Kroger plaza directly next to Subway. This gym has the BEST trainers and the best workout in the area!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
28 Jan 2015 | byNow is a great time to make sure you're sticking to your promises and resolutions. You've started out great (I...Read more
30 Sep 2014 | byOctober dates for you: Oct 1st-31st 2014: 3 Month Special only $189 includes unlimited workouts, nutrition coaching, boxing g...Read more
13 Aug 2014 | bySummer fun is over, it is time to get those kiddos back to school! Does this mean a different schedule and routine for you? I...Read more
13 Jun 2014 | byIT's back!!! Our 8 week summer slim down is going on right now! Unlimited workouts, no class times, nutrtiion coaching, b...Read more
Awesome fast paced effective workout!
Today was my first time working out after being out of a gym for almost 2 years. Initially, I was a little intimidated because of this but my trainers CJ and Kanesha assured me that everything would go smoothly. Boy were they right! I had a great workout! It was challenging but also fun at the same time. I'm definitely going back to sign up! If I can do it, ANYONE can!
I DO NOT do gyms...too many people, too much equipment and i don't know what to do. I've always wanted to try "kickboxing". I just recently relocated here from Texas and when I happened to ride by....i was overjoyed. I went to my 1st class yesterday aand I swear I was scared, but CJ was so nice, attentive and motivating; and so were the other ppl who were working out with me. I can't stop talking about this place. I talked my fiance's head off last nite (while demostarting my punches...lol). I can't wait until Tuesday to go again. I've NEVER in my life wanted to work out. I love this place...LOVE IT LOVE IT!!
I started at 9Round in August 2013. At that time I was struggling to do 3 "real" pushups and really needed to work on some muscle building as well as general cardio fitness. I just took a fitness / strength test and completed the push up component with 41 pushups in 2 minutes. The first 23 of those were in a row! I work out at CJ's 3 times a week on average and do not do any other strength training. The difference 9Round has made in my overall health is amazing, I've seen major changes in me physically, as well as with nutrition, mental-health (stress reduction), and energy levels. What a fun place to get a good sweat going!
I love this place! I'm usually not a person who enjoy gyms, I'd rather be outdoors but CJ and his staff are awesome. They really do care about everybody and push you to do your absolute best. I'm so beat when I'm done but it's worth it and I'm starting to see great results :)
I am 62 years old and I love going to the 9 round gym. Every workout is different and very intense. I have worked out in other gyms. But I enjoy the workout at 9 round. CJ the owner is very good and his staff of trainers are very good and keep you working at the top of your abilities. The thing I like most is the workout takes 30 minutes. It is intense but it is over in 30 minutes.
9Round Certified Trainers
Kanesha "KILLAH K" IvoryKanesha Ivory CPT, LMT, has been actively training for over 15 years. She started her fitness career in 1998 as a front desk receptionist at Bally Total Fitness in Chicago, IL. Having struggled with being underweight all her life, Kanesha learned that she could gain muscle mass and still look feminine so she started working with a personal trainer. Kanesha became more interested in personal training and decided to get her training certification with NESTA. In 2004, Kanesha started her own mobile personal training business Fitness 4 Your Life LLC. In 2005, Kanesha moved to Atlanta, GA and started working as a personal trainer. Kanesha is also a professional vocalist and has performed with live bands all over the world! Health & Fitness and music is LIFE for Kanesha! 9Round is the ONLY workout Kanesha does!!
CJ "FAST PADS" PascuzzoCJ is the owner and operator of 9Round ATL-Decatur. He joined 9Round as a member in 2008 shortly after the first one opened in Greenville, South Carolina. In 2009 he moved to the Atlanta, GA area and finished school at the Atlanta Institute of Music. After missing the great workouts at 9Round, CJ and his mom partnered up and brought 9Round to the Atlanta area in Decatur. For CJ fitness is such an important component of living a healthy life, so why not make it fun and bring it to everyone else!! He is committed to an healthy and active lifestyle, especially after the health and weight loss change he has been through. Through all types of exercise (boxing, martial arts, & weight lifting) he has found that the workouts at 9Round are the most effective for anyone with any goals!
Austin "GENERAL" PattonStarted training in 2009 while in college and working at a gym. I fell in love with the interaction I was having with my clients, and the ability to see them gain confidence in themselves. Seeing clients reach goals and become the person they always wanted to be is an amazing experience and it pushes me more everyday. I started out in a traditional gym, as a weight loss and competitive bodybuilding trainer. In 2013, I started working solely in weight loss and circuit training, and started my career at 9 round kickboxing.
Decatur, Georgia 30033
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.