9ROUND FITNESS GYM - Charlotte, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
About Our Gym 9Round is a 30 minute workout. Never a class time, the workout changes everyday and always a trainer included.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
02 Nov 2016 | byNicole Visits 9 Round Dilworth and Lives to Tell The Tale. SHARE ON: NICOLE BRANTLEY &mdash...Read more
13 Jun 2016 | byA fitness tip from us to you: workout with a buddy! Anyone of your friends will go out to eat with you. A real friend will mo...Read more
20 Apr 2016 | by9Round Dilworth is super excited to announce we will be adding some additional open hours at the gym! Starting Sunday, April 24t...Read more
05 Apr 2016 | byThis awesome selfie of one of our members Claudia is the winning selfie in our March Selfie Challenge!!! What a creative and chu...Read more
I've looked at this gym for nearly a year. And I finally tried it the week of Xmas. Mostly to determine what "gym" I would join for spring. Because my old gym didn't really push me. And the price didn't really reflect the service. 9 Round has given me more than just a great workout. It gives me a new experience every time I go. It's crazy. And the music is always nice. I just wish I had more time to come during the week. But I recommend it to anyone who doesn't want an overpriced & overrated experience.
9Round Certified Trainers
John DeeJohn is the owner/operator of 9Round Dilworth. As a certified 9R trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting with all of the members & ensures that they get a GREAT workout & leave 9R Dilworth each and everyday with a smile!
Lauryn "Young Jeezy" KobielaLauryn joined 9Round Dilworth as a member in September 2014 & her love for 9R led her to becoming a trainer in early 2015. Lauryn graduated from Colgate University in May 2014 with with an Economics degree & played Division 1 college basketball. Strength and cardio training have always been a true passion of Lauryn's, a passion she loves sharing with others. Lauryn want to help you experience the accomplishment of a killer workout - while having fun of course!!
Nikki "Mogul" EasonNikki, who is 9R Dilworth's manager, is a native of Greenville SC native & graduated from WSSU with a Bachelor of Science in Business with a concentration in Marketing. Her athletic background, as a basketball player for both UGA and WSSU, has disciplined her into becoming a strong confident entrepreneur. Being a Trainer at 9Round Dilworth, Nikki brings diversity, promotes strength, and be committed to teaching the members about the importance of being consistent in fitness while striving to become a better you!
Dinika "Curly" LynchDinika is a native of Hollister, NC who has been in the fitness industry since the age of 18. A veteran of 2 NPC bikini competitions, Dinika practices yoga & several forms of self defense including Jujitsu, Muay Thai, & Krav Maga. She is a fun, electric trainer who enjoys working out with each & every member that comes through the door at 9R Dilworth!
Darius "D-Mo" MooreDarius is a Charlotte native & a married running father of two little girls. D-Mo is a certified USA Track & Field coach. His love for fitness has led him to 6 marathons, 17 half marathons, a Spartan Trifecta & two 24 hour relay trail races. He uses the lessons of his fitness journey to assist 9R Dilworth members on continuously striving for a healthier life. D-Mo's motto is "Progression over Perfection". He loves doing planks & pull-ups during workouts so don't be alarmed if you see him hanging from the ceiling......that's just our 9R Dilworth Spiderman......but you can call him "D-Mo"!
Charlotte, North Carolina 28203
|Monday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:00pm|
|Sunday||11:00am - 2:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.