All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
02 Nov 2016 | byNicole Visits 9 Round Dilworth and Lives to Tell The Tale. SHARE ON: NICOLE BRANTLEY &mdash...Read more
13 Jun 2016 | byA fitness tip from us to you: workout with a buddy! Anyone of your friends will go out to eat with you. A real friend will mo...Read more
20 Apr 2016 | by9Round Dilworth is super excited to announce we will be adding some additional open hours at the gym! Starting Sunday, April 24t...Read more
05 Apr 2016 | byThis awesome selfie of one of our members Claudia is the winning selfie in our March Selfie Challenge!!! What a creative and chu...Read more
I've looked at this gym for nearly a year. And I finally tried it the week of Xmas. Mostly to determine what "gym" I would join for spring. Because my old gym didn't really push me. And the price didn't really reflect the service. 9 Round has given me more than just a great workout. It gives me a new experience every time I go. It's crazy. And the music is always nice. I just wish I had more time to come during the week. But I recommend it to anyone who doesn't want an overpriced & overrated experience.
9Round Certified Trainers
John DeeJohn is the owner/operator of 9Round Dilworth. As a certified 9R trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting with all of the members & ensures that they get a GREAT workout & leave 9R Dilworth each and everyday with a smile!
Lauryn "Young Jeezy" KobielaLauryn joined 9Round Dilworth as a member in September 2014 & her love for 9R led her to becoming a trainer in early 2015. Lauryn graduated from Colgate University in May 2014 with with an Economics degree & played Division 1 college basketball. Strength and cardio training have always been a true passion of Lauryn's, a passion she loves sharing with others. Lauryn want to help you experience the accomplishment of a killer workout - while having fun of course!!
Nikki "Mogul" EasonNikki, who is 9R Dilworth's manager, is a native of Greenville SC native & graduated from WSSU with a Bachelor of Science in Business with a concentration in Marketing. Her athletic background, as a basketball player for both UGA and WSSU, has disciplined her into becoming a strong confident entrepreneur. Being a Trainer at 9Round Dilworth, Nikki brings diversity, promotes strength, and be committed to teaching the members about the importance of being consistent in fitness while striving to become a better you!
Dinika "Curly" LynchDinika is a native of Hollister, NC who has been in the fitness industry since the age of 18. A veteran of 2 NPC bikini competitions, Dinika practices yoga & several forms of self defense including Jujitsu, Muay Thai, & Krav Maga. She is a fun, electric trainer who enjoys working out with each & every member that comes through the door at 9R Dilworth!
Darius "D-Mo" MooreDarius is a Charlotte native & a married running father of two little girls. D-Mo is a certified USA Track & Field coach. His love for fitness has led him to 6 marathons, 17 half marathons, a Spartan Trifecta & two 24 hour relay trail races. He uses the lessons of his fitness journey to assist 9R Dilworth members on continuously striving for a healthier life. D-Mo's motto is "Progression over Perfection". He loves doing planks & pull-ups during workouts so don't be alarmed if you see him hanging from the ceiling......that's just our 9R Dilworth Spiderman......but you can call him "D-Mo"!
- 1412 East Blvd.
Charlotte, North Carolina 28203
- Phone: 704-498-4667
|Monday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:00pm|
|Sunday||11:00am - 2:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.