WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Eagan, MN - Diffley Rd.
What if you can do a fast and high intensity fat burning workout in just 30 min with no class time with a personal trainer without the high price while looking like a 'bad-ass'? Welcome to 9Round 30 min Kickboxing. Your results are guaranteed within the shortest amount of time and our approach is long lasting and very realistic. This is the traditional fighters workout combined with cloud based MYZONE workout monitoring system and free nutritional support. We offer a very inviting and intimate atmosphere for you to burn calories like never before. There is nothing like this in Eagan, try us for FREE!!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Zacarias "Zaco" LingstuylZack started boxing when he was very young however he had to stop it since his mom did not approve it. Then when he turned 17, he started boxing at Todos Campeones Boxing Club in Caracas, Venezuela. During this time, he won two tournaments in the under 20 years old lightweight category. When he was 27, he began practicing kickboxing and was able to win several competitions in Spain. Currently he continues to develop his martial arts expertise at Woodbury National Karate while practicing and winning several tournaments in Minnesota and Wisconsin. Not only Zack is passionate about boxing and martial arts, he also has a soft side since he loves drawing, painting, sculpting, as well as cooking.
Brian "Entertainer" SaundersBrian is from Burnsville, a recent graduate of UMD, and spent his last 5 months in Chile. He brings ton of personal fitness expertise and passion for personal fitness. We are lucky to have him as a 9Round Trainer. Brian has a deep passion for helping people achieve their goals. Brian enjoys running, triathlons and martial arts. He also enjoys healthy cooking and learning new techniques to increase personal wellness in every aspect of life.
Local News and Events
Five stars all around! The best workout I've ever done. The staff and trainers are great. I'm never bored and I work every muscle, every time! Absolutely worth it!!
My wife and I love working out at 9 rounds. We could never get as good of a workout or burn as many calories on our own in only 30 minutes. It has really helped us become healthier.
LOVE LOVE LOVE 9Round!!!! I've been on a "weight loss/get healthy" journey for the last 4 years! I've tried corporate gyms, the YMCA, working out on my own, nothing was working. A friend told me about 9Round and it's so close to home it just made sense, I went in and tried it and was hooked! All the trainers are awesome, very motivating! I also enjoy that I can just show up whenever and just join right in, no classes to sign up for! Great way to get in shape and take out any stress or frustrations at the same time!
Where to start? I am a runner and decided I needed something more than treadmill training for the winter. A friend told me to try 9 Rounds. What an experience! I can run 10K’s no problem, but my first 30 min workout left me gasping for air. Prab, Noah, Zach, and the other trainers push you to get the most of your 30 mins. Always there to motivate you when needed. The best part, no classes to sign up for and always a trainer! Just show up, jump in and start your 30 mins. Everyday something different, so you will not get bored. You will be amazed (and so will your friends) with your transformation. Highly recommend giving it a try, you will be hooked!
Rudy started in June 2016, enjoyed going nearly everyday, lost some weigh, but truly noticed the difference in upper body muscle and tone. He feels healthier and loves the 30 minute workouts when he arrives. He talked about this great facility to Mary. Mary attended the free session in October and joined as well. She delights in the varied routines and new techniques demonstrated by each trainer. The friendly atmosphere and personal attention makes each workout that much more enjoyable. Highly recommend this gym to friends and family.
LOVE 9round! It is a great full body workout every time! I love that it works with my busy schedule since workouts start every 3 minutes! Trainers keep me motivated and working hard!
Eagan, Minnesota 55123
|Monday||6:00 am - 12:00 pm||3:30 pm - 7:30 pm|
|Tuesday||8:00 am - 12:00 pm||3:30 pm - 7:30 pm|
|Wednesday||6:00 am - 12:00 pm||3:30 pm - 7:30 pm|
|Thursday||8:00 am - 12:00 pm||3:30 pm - 7:30 pm|
|Friday||6:00 am - 12:00 pm||3:30 pm - 6:30 pm|
|Saturday||8:00 am - 11:30 am|