9Round Eagan, MN - Diffley Rd.
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It’s a quick 30 minutes out of your day but still an effective workout.- Dec 11, 2019 by A.K.
Every work out is different and quick! You see results quickly and the trainers are great!- Dec 8, 2019 by L.M.
It's a fast workout - always building on what I've learned which keeps it fresh but not overwhelming. Owner and Trainers in Eagan are welcoming and supportive. You can just workout and be done or y... ou can chat and get to know people/trainers - you decide. Either way it's a fast workout that gets results. I always feel more energized and better about myself when I am done! Thank you! More- Nov 7, 2019 by Rebecca Havlicek
No class times, quick 30 minute workout, encouraging trainers- Oct 28, 2019 by J.F.
Its quick and a great workout! The routine is always changing so you never get bored and you're always working your muscles! Trainers adapt the workout to you and your needs! Ive been coming for 2 yea... rs down 55 pounds and loving it!!! More- Oct 13, 2019 by Jill LeBlond
I love that I can get a full HIIT workout in 30 minutes, and it's a lot of fun! After joining, I found out how much I enjoyed kickboxing and the people I've met through 9Round are great.- Oct 5, 2019 by E.S.
I like that it's different work out every time I go to the gym. I also like that I can show up on my time and have a work out and not be set to a schedule.- Sep 26, 2019 by J.H.
30 min work out is all you need!! Workout on your whole body! Trainers there to show you the right techniques so you won’t get injured I absolutely love it!- Sep 25, 2019 by Gabe Esquivel
The variety of options, 3 minutes each goes fast. Most importantly I have problems with my knees and I can modify the exercises.- Sep 14, 2019 by Kim Bowman
Great workout, great environment and customer centric staff and trainers! I encourage everyone to come give 9Round a try!- Sep 8, 2019 by Jeff holm
Convenience and effectiveness.- Aug 29, 2019 by J.B.
Convenience- Aug 19, 2019 by M.E.
I love that I can get a great workout in a short time period; it’s easy to fit it in after work. And that each time I come it’s a different workout and never boring!- Aug 8, 2019 by Stephanie Kangas
Great trainers! The Owner is also very knowledgeable and supportive! He hires the kindest and most helpful trainers. I joined in January and just renewed for 6 more months. It's FAST and fun! I'm ... getting stronger every week, feeling better about myself and losing weight! Thank you 9Round trainers!! More- Aug 6, 2019 by R.H.
Love that it’s 30 Minutes of a solid high calorie, total cardio workout. Trainers motivate and check form! I can feel and see the benefits!- Jul 24, 2019 by M.T.
No class times, quick great workout, helpful trainers, challenging full workout.- Jul 21, 2019 by J.F.
I really like the trainers, the atmosphere and the flexibility to work when it fits my schedule!- Jul 19, 2019 by L.H.
Fun and knowledgeable trainers. Worst and best 30 minutes you’ll ever encounter. It’s very addicting!- Jul 19, 2019 by T.A.
location- Jul 15, 2019 by B.R.R.
I love the format and that I can't miss a class time anymore. Also, Prab, the owner, is great. He really seems to care.- Jul 7, 2019 by S.G.
No class times, quick workout- Jul 7, 2019 by K.W.
I like the flexibility to come to the gym when open and start right up. The fact that it is a different work out every time and the best work out I have ever had in 30 minutes!- Jun 20, 2019 by J.H.
I like the upper body workout. I like the 3 minute intervals. It goes fast and if there is a round I don’t enjoy it is over pretty fast. All in, it’s 30 minutes. I like that!- Jun 13, 2019 by Kim Bowman
I love how the workouts change everyday so I’m never doing the same thing twice! It makes it interesting and exciting. Another aspect that makes 9Round stand out is the fact that there’s no class time... so I can show up whenever and can just jump right into my workout. More- Jun 5, 2019 by Megan Reid
More consistency from trainers regardless of the time or day. Trainers should be engaged and available throughout the round instead of standing around.- Jun 5, 2019 by E.W.
great work out for 30 min. Different workout everyday,- May 6, 2019 by J.B.
The trainers are very patient and helpful! The other clients participating are very varied in their abilities and have been friendly too. This makes it fun and less intimidating.- May 6, 2019 by Rebecca Havlicek
I love that there is no class time but there is still a trainer there when I go. It makes it so I don’t feel like I’m having to give anything up to schedule around a class. And the trainers are all en... couraging and have really helped me gain confidence in myself. More- Apr 26, 2019 by S.R.
I love everything about this- no class times, great 30 minute workout, and the 1:1 training is amazing. Best thing I’ve done!- Apr 17, 2019 by Nikki Johnson
Due to some medical issues I need some modifications I love that the trainers are so open and helpful ensuring I get a good workout no matter what!- Apr 15, 2019 by Jill LeBlond
I love that there are no class times, that the workout is 30 minutes and different every day- Apr 12, 2019 by J.G.
The trainers, they are very patient.- Mar 30, 2019 by T.H.
I love that I can kick ass in 30 minutes and then focus on the rest of my day feeling strong and accomplished. I've lost 5 lbs too!- Mar 28, 2019 by Chamomile Link
Great staff and owner! Listens to your needs as doesn’t push anything on you.- Mar 26, 2019 by Jennifer Allen
I like the variability. I get board doing the same thing over and over. 9 rounds doesn't repeat a workout (in my experience)- Mar 14, 2019 by S.G.
Great workout, great value for the monthly fee, great trainers and very customer centric owner! My daughter and I love the time we spend together working out together at 9 Rounds in Eagan!- Mar 6, 2019 by Jeff holm
I rate 9 Round 1 point for each round it has. I like everything that 9 Round is known for, the trainers to help you out, the always changing excercises, using their punching bags and other equipment ... so I don’t need those things at my own home. That’s what makes 9 Round better than other places. More- Feb 16, 2019 by M.F.
Awesome workouts- Feb 12, 2019 by M.C.
I like the variation of the programs each time, I have never done the same program twice! I like the the ability to attend whenever I want, and not at a set time.- Feb 9, 2019 by J.R.
Supportive trainers- Feb 7, 2019 by R.H.
I work harder at 9round because there’s a trainer and I know I just need to give it my all for half an hour. I love that the rounds are always different to work different muscles and get a good all-ar... ound workout. More- Jan 26, 2019 by Mindy Frohlich
No class times- Jan 15, 2019 by B.R.R.
Open Sunday would be great.- Jan 14, 2019 by B.C.
Welcoming and encouraging staff, able to customize for individual needs, fun HIIT workout. Can come in when it fits my schedule.- Jan 14, 2019 by L.W.
I love that 9Round is effective, 30 min and no class times! Totally awesome! The trainers tailor the workout to accommodate strengths and weaknesses. It's a new workout everyday! The best thing I have... ever done for my health. More- Jan 12, 2019 by J.L.
Amazing workouts Great trainers Fun atmosphere- Jan 4, 2019 by T.A.
9Round is great, the trainers have good energy and it's fun and fast-I'm glad I'm a member. I only wish it was open mid-day lunch hour on at least one or two days per week..- Dec 19, 2018 by C.L.
Great workout in a short period of time with knowledgeable and customer centric trainers and club owner!- Dec 6, 2018 by Jeff holm
The methodology, no set schedule, the HIIT, 30 minute workout, make it add hard or easy as you want.- Nov 20, 2018 by Nicole Nelson
I like not having to plan a workout for myself. I like that the trainers will give you tips on how do things and that they will push you to do more. And I’ve found out that I just like punching thin... gs. More- Nov 9, 2018 by M.F.