All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
LOVE 9round! It is a great full body workout every time! I love that it works with my busy schedule since workouts start every 3 minutes! Trainers keep me motivated and working hard!
I've been working out at 9Round since they opened and improved my strength and endurance tremendously. The service is great, staff is friendly and you can go no wrong there.
This is so much fun, I am hooked. The cost per month is very affordable compared with other gyms in the area and workout plan is great since you don't have to think and plan anything. The members and staff is super friendly and supportive. I have done six months and signed up for another year.
Best HIIT Kickbox ever!! I am hooked.
9Round Certified Trainers
Zacarias "Zaco" LingstuylZack started boxing when he was very young however he had to stop it since his mom did not approve it. Then when he turned 17, he started boxing at Todos Campeones Boxing Club in Caracas, Venezuela. During this time, he won two tournaments in the under 20 years old lightweight category. When he was 27, he began practicing kickboxing and was able to win several competitions in Spain. Currently he continues to develop his martial arts expertise at Woodbury National Karate while practicing and winning several tournaments in Minnesota and Wisconsin. Not only Zack is passionate about boxing and martial arts, he also has a soft side since he loves drawing, painting, sculpting, as well as cooking.
Brian "Entertainer" SaundersBrian is from Burnsville, a recent graduate of UMD, and spent his last 5 months in Chile. He brings ton of personal fitness expertise and passion for personal fitness. We are lucky to have him as a 9Round Trainer. Brian has a deep passion for helping people achieve their goals. Brian enjoys running, triathlons and martial arts. He also enjoys healthy cooking and learning new techniques to increase personal wellness in every aspect of life.
- 1095 Diffley Rd
Eagan, Minnesota 55123
- Phone: Call/Text (651) 321-3489 or (651) 321-FIT9
|Monday||6:00am - 12:00pm||3:30pm - 7:30pm|
|Tuesday||8:00am - 12:00pm||3:30pm - 7:30pm|
|Wednesday||6:00am - 12:00pm||3:30pm - 7:30pm|
|Thursday||8:00am - 12:00pm||3:30pm - 7:30pm|
|Friday||6:00am - 12:00pm||3:30pm - 6:30pm|
|Saturday||7:30am - 11:00am|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.