9ROUND FITNESS GYM - Easley, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
NO CLASS TIMES! Personal Trainer ALWAYS Included! Doctor Moderated Nutrition Program! Workouts CHANGE Dailey! Welcome To 9Round Easley, SC Located Right Behind BNC Bank On Hwy 123. We Want You To Come In And Give the 9Round Fitness Workout A Try Absolutely FREE!!! It Is A Full-Body Kickboxing, Circuit Training Workout, That Is Finished In Just 30 Minutes!! With a Continuous Bell System, A New Workout Begins Every 3 Min, So There Is No Chance Of Boredom. The Best Part Is, A 9Round Fitenss Trainer Will Work With You And Motivate You Throughout The Entire Workout. Contact Our 9Round Kickboxing Location In Easley, SC. Fun+Fitness=9Round
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
01 Oct 2014 | byIt's here! October is our favorite month for many reasons...fall, pumpkin everything, cool weather! But the biggest is becau...Read more
01 Oct 2014 | byAs we enter the 4th quarter of our 4th year we want you to celebrate with us!!! We are offering a limited time special on our 1 ...Read more
27 Mar 2014 | byCongratulations to Tom Merritt!!! Tom won $300 in our mens "Put Up of Shut Up Challenge"! Tom lost 23 pounds in 5 w...Read more
15 Apr 2013 | byOver 20 9Round Easley members participated in the Goodwill Mud Run on this past weekend. For many of them this was an a...Read more
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9Round Certified Trainers
Chandler BackmanI am the Owner at the 9 round in Easley as well as a trainer! I grew up very active in sports and have always had a passion for working out and staying fit for a long time now, as well as seeing people reach there fitness goal! I cant wait to meet each person that walks through the doors!
Samantha Pendrys9Round's kickboxing fitness is the ultimate full body workout! It ties beautifully to my taekwondo background and my current advanced belt level. Nutrition and fitness is my passion, and will be part of my career goals as I move forward in life. I am enjoying working with members and helping them achieve their personal best. If you focus on results, you never change. If you focus on change, you will get results. And remember, 80% of success is showing up!
Easley, South Carolina 29640
|Monday||6:00am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||4:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 12:30pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.