As we enter the 4th quarter of our 4th year we want you to celebrate with us!!! We are offering a limited time special on our 1 year paid in full membership! $350 gets you 1 year of unlimited worko...Read more
9Round is a fun, exciting, 30 minute kickboxing workout that is for all ages! From teens to seniors, we will be there to help you reach your fitness goals! Your first time is free, so come see what were all about!! Welcome to 9Round Easley. We look forward to bringing you a new and exciting way to workout. Our copyrighted fitness routines were developed by a professional fighter and involve boxing and kickboxing techniques. In only thirty minutes our trainers will guide you through a full body workout that is guaranteed to give you the results you crave.
|Monday - Thursday||8:00am - 1:00pm||4:00pm - 7:30pm|
|Friday||8:00am - 1:00pm||4:00pm - 6:00pm|
|Saturday||9:00am - 12:00pm|
Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Over 20 9Round Easley members participated in the Goodwill Mud Run on this past weekend. For many of them this was an adventure and opportunity to step outside their comfort zone! Fo...Read more
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
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