• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


972 West Main St
Branford, Connecticut 06405


  • It's been about over a month since I started at 9Round and I am down 17 pounds. 9 Round plus healthy eating will help you lose weight.
    - Sep 21, 2018 by Peter Agliata
  • Exercises and rounds are constantly changing which gives me a total body workout every day
    - Aug 31, 2018 by D.D.
  • Best fitness exercise ever!
    - Aug 14, 2018 by Wendy Defranseco
  • I'm turning 58 years old, and 9 round is just the right work out for me. No boring reps at the gym, so it keeps me coming back.
    - Jul 26, 2018 by Roland Mcnary
  • Always different
    - Jul 18, 2018 by F.R.
  • Great workout in 30 minutes. Trainers are great!
    - Jul 13, 2018 by M.P.
  • It’s really hard trying to decide what I like best about 9round because I truely love everything about it. Before 9round I always wanted to be fit but never seemed to fit into the “gym” scene or have the motivation to run on a treadmill for hours. 9Round gives me something to look forward to, it’s fun. Not only that but it’s fast, has friendly knowledgeable staff, a killer workout that has thought me more about myself. I was my own worst enemy before, but now I can push myself to be better with my fitness goals and a better person. So thanks 9round for giving me that!
    - Jul 12, 2018 by J.C.
  • I love it!
    - Jul 11, 2018 by K.I.
  • I love that 9 round is only 30 minutes and can easily fit going into my daily routine. The workout is always different and never boring. Always working all of my muscles.
    - Jul 11, 2018 by D.W.
  • I love that it works out your entire body in just 30 minutes! It’s the best workout I’ve ever gotten. I like how each day is different and the trainers tell you what to do.
    - Jul 9, 2018 by M.B.
  • I like the planned workouts
    - Jul 6, 2018 by R.D.
  • It's fun, every day a new routine. The trainers are awesome.
    - Jul 5, 2018 by M.S.
  • 1/2 hour work out and different every time
    - Jul 4, 2018 by Michelle Sember
  • Short and sweet work out
    - Jul 3, 2018 by B.B.
  • exercises are different each day
    - Jul 3, 2018 by C.L.
  • Challenged every time I go!
    - Jul 3, 2018 by E.P.
  • The trainers, the workouts, and the support
    - Jul 3, 2018 by M.M.
  • Quick but beneficial work out with no class times
    - Jul 2, 2018 by J.R.
  • I love that there are no class schedules, I'm always able to get in to rotation quickly and it's an empowering and challenging workout.
    - Jun 1, 2018 by Taitira Lorenzo
  • It's been great! Amazing staff, clean facility, and awesome workouts.
    - May 17, 2018 by Bryan Zoll
  • It’s quick and effective!
    - May 16, 2018 by K.K.
  • I love everything about 9Round! I am able to workout around my work schedule because there aren’t specific class times and every trainer is so helpful!
    - May 3, 2018 by Stacey Busher
  • variety of work out and flexibility with times!
    - May 3, 2018 by K.T.
  • I started 9round because I needed something in addition to my running that could help strengthen my whole body. It's a brand new workout every time you go that makes you sweat just as much (if not more!) as the last time you were there. Different trainers put their own spin on things, which also helps to "spice it up." The music and trainers keep it energetic and fun...and before you know it, you're walking out in 30 mins with a full body workout under your belt. It's awesome!
    - Apr 12, 2018 by C.T.
  • Trainers are great and the workout gets your whole body in shape in 30 minutes.
    - Apr 11, 2018 by J.W.
  • What's not to like? I get my workout in with supportive trainers every time. I've been going to 9Round for 2 1/2 years and while I've experienced some ups and downs with fitness/lifestyle, 9Round, the trainers, and fellow members have been a constant source of support in the gym and outside. Especially while I've been making new fitness goals and continue my current journey to earn my Spartan Race Trifecta this year! I am literally in the best shape of my life and couldn't be happier. (Side note: I recently visited my brother in North Carolina and was extremely happy that I got to workout at another 9Round facility while I was visiting. It was nice to have the same source of support and the same intense workout while I was on vacation. And coincidentally found out they had a group from the gym going to the same Spartan Race as I was that weekend! It's one big happy family!)
    - Apr 11, 2018 by Lauren Young
  • The trainers are awesome and really helping me to reach my goal. I love the 30 minutes of ever changing workouts. It’s never the same which gives me a challenge every time!
    - Apr 9, 2018 by P.C.
  • I feel so awesome for hours after my workout!
    - Apr 9, 2018 by E.P.
  • Love the trainers, great workout in short time.
    - Apr 7, 2018 by K.W.
  • the trainers and the fact that every visit is changed. 4 months in and I am still having NEW routines at the stations. It's super clean and comfortable.
    - Apr 7, 2018 by D.R.
  • I love going to 9round but l joined 2 years ago and still pay that rate. I do tell people it is great but it is a little pricey now and most people I know could not afford to pay that much.
    - Apr 7, 2018 by C.S.
  • I love the energy and the fact that the exercises change on a daily basis. 9R Rocks!!
    - Apr 7, 2018 by M.F.
  • Excellent workout, clean facility, nice trainers, always different always FUN!
    - Apr 5, 2018 by C.E.
  • No class times. Full body workout in 1/2 hour.
    - Apr 5, 2018 by R.D.
  • Quick, fun and effective workouts. Staff is always friendly as well.
    - Apr 4, 2018 by J.B.
  • being able to go in, get a full body workout without planning or having to set a routine yourself.
    - Apr 4, 2018 by B.L.
  • I love that it’s different every time. Trainers are awesome. Great workout in just 30 minutes.
    - Apr 4, 2018 by D.A.
  • It has been by far the best full body workout I've ever done. Love it!
    - Apr 3, 2018 by W.K.
  • Being pushed and encouraged ! positive attitude and friendly Staff!
    - Apr 3, 2018 by Eric Christiano
  • I love that I get an incredible workout in just 30 minutes! I'm in my 50's and my core feels stronger than ever before!
    - Apr 3, 2018 by Melody Drinan
  • Trainer with you at all times / demonstrates moves and for me personally no set “class” time and your NEVER do the same workout ever.
    - Apr 2, 2018 by E.S.
  • Can’t say enough about the intense 30 minute workouts. Love the trainers who always keep you motivated
    - Apr 2, 2018 by K.D.
  • Great workout when your short on time. Trainers are awesome, helpful and fun!
    - Apr 2, 2018 by Cheryl Coveyduck
  • It’s never boring! It’s new exercises every day. It’s also SO convenient. I love that I can come at a time that fits my schedule instead of being tied to a class time.
    - Apr 2, 2018 by Sara Martone
  • The trainers are awesome! I always leave there feeling I got a great workout!!
    - Apr 2, 2018 by M.M.
  • I love that it's only 30 minutes. Your Never bored and the staff is extremely helpful and knowledgeable.
    - Apr 2, 2018 by R.R.
  • Loves the coaches and that the workouts are different each day! I leave there with such a great feeling.
    - Apr 2, 2018 by Kristin Canning
  • It’s the best overall workout I have ever had and in just 30 minutes! Great instructors, challenging and different everyday and best of all positive results!
    - Apr 2, 2018 by D.F.
  • 1/2 hour work out and you sweat!
    - Apr 2, 2018 by Michelle Sember
  • Great trainers, no class times, you can workout at your level so the workout is for everyone.
    - Apr 2, 2018 by H.D.

About the team

  • Tina <span class="nick-name">"Tough Love"</span> Valaouras
    Tina "Tough Love" Valaouras
    Tina, with her husband, Shaun, is the owner of 9Round in North Branford and Wallingford, CT. She is a Muay Thai kickboxer, 9Round Certified Trainer and NASM Certified Personal Trainer. Tina’s love of fitness goes back many years, and she is ecstatic about being able to help all her members reach their fitness goals. Above all, Tina puts her family first, and this attitude flows over to the gym where it truly feels like you are part of a wonderful 9Round family.
  • Shaun <span class="nick-name">"The Bohemian Shamrock "</span> Berner
    Shaun "The Bohemian Shamrock " Berner
    Shaun, along with his wife, Tina, is the owner of 9Round in North Branford and Wallingford, CT. He is a Muay Thai kickboxing black belt, is skilled in Combat Sambo and is a 9Round Certified Trainer. Shaun fell in love with the 9Round concept about 5 minutes into his first workout at the corporate gym and has never looked back! He loves designing new, challenging workouts to ensure that members get a great workout each and every time.
  • Sarah <span class="nick-name">"Psycho"</span> Whitmore
    Sarah "Psycho" Whitmore
    Sarah started as a member of 9Round in October 2013 and quickly fell in love with the workout. She became a 9Round Certified Trainer in May 2014 and enjoys pushing each member to their full potential each and every workout. Sarah has always had a passion for health and fitness and is planning to advance her interest in personal training. She is currently a student at gateway community college. Once you go through a workout with "Psycho Sarah," you'll understand why her fighter name is Psycho!
  • Liz  Draper
    Liz Draper
    Liz just joined our team and works in our Branford and Wallingford locations.
  • Lauren <span class="nick-name">"Ducky"</span> Young
    Lauren "Ducky" Young
    Lauren just joined our team and works primarily in the Branford and North Branford locations.
  • Holly  Sader
    Holly Sader
    Holly just rejoined our team and works in all 3 locations - Branford, North Branford and Wallingford.
  • Megan  Bozzuto
    Megan Bozzuto
    Megan just joined our team and works primarily in our Branford and North Branford locations.
  • Anna <span class="nick-name">"The Assassin"</span> Lake
    Anna "The Assassin" Lake
    Anna is an ACE Certified Personal Trainer and was a long time member before joining the training team because she believes in the 9round concept completely. It’s her happy place! She has a huge passion for fitness and healthy living and loves motivating members to do the best they can, try new things, and come to the gym consistently! She works primarily in our Branford and North Branford locations.
  • Antonio  Pavic
    Antonio Pavic
    Antonio is a martial artist and works at all three of our locations - Branford, North Branford and Wallingford.