9ROUND FITNESS GYM - Eau Claire, WI
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
At 9Round Eau Claire, our energetic and 9Round-certified trainers guide members through a different full-body workout with every visit. Incorporating kickboxing and boxing techniques through circuit training, strength training, aerobic and anaerobic exercises, our 30-minute workouts are the most efficient workouts you can ask for. Best of all, there is no need to worry about class times! Members come in at their convenience, get their hands wrapped, and jump in on one of our nine stations every three minutes. We also commit ourselves to the phrase “personal attention without the high price” at 9Round Eau Claire. When you walk in our doors you are greeted by name and with a smile, and when you are working out our trainers use their knowledge to provide you with exercises that are appropriately challenging for you. We believe this is why our members can’t stop telling their friends about us, and we truly appreciate every chance we can get to introduce our exciting concept to someone new. After all, we aim to be more than just a gym, but a place where coworkers, couples, and friends can meet to enjoy a kick-butt workout together! In addition to the fun and challenging kickboxing workouts in the gym. Here, we bring a whole new level of training to those who push themselves to be the toughest of warriors. So whether you are looking to lose 10, 20, 30 (or more) pounds, look great in a wedding dress or swim suit, or get lean muscles and improve your cardiovascular fitness… we have helped others do it and can help you, too! And talk about stress relief! You don’t have to be a fighter to enjoy some punching and kicking. 9Round Eau Claire is a friendly place where anyone can come to relieve stress and get fit at the same time. Come visit us, enjoy your first workout for free! You won’t regret it!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
I love working out here! It relieves so much stress and I have so much fun with the trainers! They treat me like family. I also love how cozy it is. Always look forward to coming back!
best work out ever! The staff is great and they motivate as you work out. Highly Recommend this place. Forget those boring workouts at the gym, come and knock out the stress!
9Round Certified Trainers
Zachary HollenbeckFavorite Round: 3 | Active Rest of Choice: Up-Downs with quick feet | Motivational Quote: "Life is meant to be a challenge, because challenges are what make you grow." -Manny Pacquiao | Pump up song: "I Like Tuh" -Carnage
Jenna "Thrasher" SlaughterFavorite round: "Eight, the speed bag, its the easiest to see progress when learning to use new drills on the bag" Favorite active rest: "Anyone who has worked out with me knows the answer is squat jumps!" Motivating workout song: "Can't be touched" Why do you love most about 9Round: "Seeing the progress in new members when they learn new skills"
Kortnie FranzeFavorite round: "Five" Favorite active rest: "Butt kickers!" Motivating workout song: "Anything that is 'butt-kickery' in style" Why do you love most about 9Round: "Being able to get a kick butt workout in around so many awesome people. Our members and staff have such great personalities and everyone is so friendly!"+
Amanda "Unbreakable" WagnerFavorite round: "Round 9, I like the abs" Favorite rest: "Plank" Favorite motivating workout song: "Til' I collapse by Eminem" Favorite thing about 9Round: "The people! The Trainers and the environment they can create, it's just fun"
Matt "Matty Ice" AlleyFavorite round: "5 for sure!" Favorite rest: "Burpees!!" Favorite motivating workout song: "Everywhere I go- Hollywood Undead" Favorite workout quote: "Train insane or remain the same"
Jessie NelsonFavorite round: "Seven, because I love kicks" Favorite rest: "Push ups" Favorite motivating workout song: "Down with the sickness by Disturbed" Favorite thing about 9Round: "My favorite thing about 9Round is the positive community we have here! Within our staff and members :)"
Eau Claire, Wisconsin 54701
|Monday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.