9Round Elk Grove, CA - Elk Grove Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
I started Karate around 15 years old. Have been an athlete my whole life. Currently I am working out at 9Round 4 days a week, weight training 5 to 6 d...ays a week, train Muay Thai in the afternoons, and am a 9round trainer 6 days a week. My life has been fitness, fighting, and extreme sports for as long as I can remember. I love training people, as well as motivating them to do better everyday. I am now 42 years old, and love the 9Round workout, as well as the concept. It is a killer workout for all skill levels. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.