9Round West Des Moines, IA - E.P. True Pkwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Free One-Week Trial + Wraps
Drive your fitness forward with our one-week introductory package. This offer includes unlimited workouts for one week and a pair of hand wraps.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Summer Strong - 8-Week Package
Kickstart your fitness journey and get SUMMER STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
9Round West Des Moines, IA - E.P. True Pkwy
4825 E.P. True Pkwy. Suite 101
West Des Moines, Iowa 50266
About the team
Emilee "Pint" Cruchelow grew up dancing competitively, but found her passon for fitness and nutrition in recent years. She is currently attending DMAC...C and plans on getting her bachelors in pedagogy and become a dance teacher. She is passionate about leading and inspiring others to reach their goals! More
My name is Kennady "Shorty" Anderson, I have been coaching for 5 years. I started coaching tumbling and moved my way to competitive all star cheerlead...ing and now I coach gymnastics. With that I did all star cheerleading for seven years, I loved having a second family and a place to call home. When I found 9Round I saw an opportunity to be apart of that again. Being active and learning new and fun ways to get into shape is something I’ve always been drawn to. I’m excited to get to know everyone who joins 9Round and get you to the fitness goal you desire. More
Andrew "Judge" Judge has years of experience with martial arts and is great at coaching! His favorite Round is Round 3!
Kyle "KG" Groon, My name is Kyle, I am a graduate of Iowa State University, a former track and football athlete, and a person with life long interests... in fitness. Outside of fitness, my interests are music and continuing education. I personally like fitness because it helps me escape the real world for the bit and is cathartic. More
Suzie "MamaBear" Bean opened 9Round with her husband, Brent. They started the process in 2019 and opened WDM 9Round March 2nd, 2020! Suzie has 4 kids..., ranging in age from 18 to 10, 2 girls, 2 boys! Suzie spent 13+ years as a stay at home mom, then did support staff subbing at her children's elementary and LOVED it! Opening a gym has always been on the agenda for the Beans tho so now this is Suzie's fulltime job! She enjoys coaching members along and getting to meet and know people. In her time off Suzie enjoys hanging out with her fabulous kids, her husband, reading if there's ever time, scrolling through social media to "catch up", baking and cooking, and taking naps! More
Brent "Booyah" Bean opened 9Round with his wife, Suzie on March 2nd, 2020! Brent spent years boxing as a teen and has a passion for boxing! He loves ...a good workout that includes hitting a heavy bag, a speed bag and jump roping. He has 4 kids ranging from 18 to 10, 2 girls and 2 boys and enjoys spending time with them! He currently is an IT specialist and has been doing that for 25+ years but is hoping to make 9Round fulltime in the future. He looks forward to watching a good boxing match, watching sports and spending time relaxing at home! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Quick and intense and works different muscle groups every time.- Mar 24, 2020 by J.J.
No set classes, the duration of work out, the location. I could go on! Love 9round- Mar 18, 2020 by A.R.
Flexibility in schedule (no set class times) Trainers are awesome! They motivate and encourage you while making it fun Daily email summaries to help keep track of your progress Suzie (owner) is an am... azing lady dedicated to helping others reach their fitness goals I’m so happy to have found an environment I look forward to walking in to (especially at 5:30 AM!) More- Mar 12, 2020 by C.B.
The support of the trainers and staff. They are helpful and encouraging. I like that I can go as hard as I can, but I can also back off if I need to during a workout.- Mar 12, 2020 by E.Y.
I’m new to working out in a gym and very new on my fitness/weight loss quest in general, and the trainers are so encouraging and patient and kind...I’ve felt absolutely comfortable nearly every time I... ’ve worked out. I love the 30 minute circuit too! More- Mar 12, 2020 by M.S.