9ROUND FITNESS GYM - Fargo, ND
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Fargo, ND
Welcome to 9round Fargo! We offer a full body workout in just 30 minutes. We help you get the results you want and get you on your way! Our 9 station circuit format, and different daily workouts will ensure you will never get bored! The best part is that at 9Round a trainer is always included in every workout so you will always have motivation and guidance every step of the way! Stop in today, the first round is ALWAYS on us! We are conveniently located on 32nd Ave and 25th St in the South Creek Center.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
13 Mar 2017 | by$99.00 startup this month! Valid on 6 and 12 month memberships only.Read more
02 Feb 2017 | byFebruary 13th-17th 2017, buy one 1 month membership, get one 1month membership for FREE!Read more
01 Feb 2017 | byAll family members work out free the entire month of February! * Restricted to non members only, must live in same hous...Read more
24 Jan 2017 | byJoin us February 3rd to support Heart Disease Awareness! Members who wear RED to their workout can enter to WIN one of sev...Read more
I really enjoy being a member of the gym. I think it is an excellent workout. I have been a member since October of 2015 and am closing in on two hundred check-ins. There has been a dramatic improvement in my physique and my stamina. I am about in the best shape of my life. I will be 56 in May. I think you guys are excellent trainers and really care about your clients. That is very important . No one likes to be taken for granted. I think the circuits are fantastic. It is fun to have a measure of success and they do exactly that. You guys do an outstanding job of making all levels of exercisers feel welcome. From beginner to advanced and that is really cool.
Suggestions: I would like to see you implement the bonus round again. On occasion I would like to see the active rest be all legs, or all abs. I would like the red box and the black box to be part of active rest at one station every day.
9Round is an excellent hardcore workout. If you want to be challenged, go to 9Round. Workouts change everyday. A huge convenience is no class times, your workouts start when you get there. An excellent workout!
I'm always challenged by the trainers and inspired by the members, always! Best gym I've been to :)
Not only a great workout but excellent stress reliever. Always feel better leaving than arriving.
Love this gym! You guys are amazing!
I started 9Round 3 weeks ago and I'm hooked! I actually just extended my membership 6 months out! Genn is an amazing trainer. He pushes us and keeps us motivated through the whole 30 minute work out. Come to sweat! The website is very helpful with videos and nutrition guides and recipes. Best work out for 30 minutes!
9Round Certified Trainers
Matt "Mad Dog" EngelstadMaddog Matt
Gennadiy "Gen" PatselovGen is a trainer at 9Round Fargo. He also works for 1 hour Heating and Air Conditioning as a comfort advisor. In his spare time he trains and coaches Tae Kwon Do at Northwest Martial Arts. He is looking forward to helping you achieve your fitness goals!
Fargo, North Dakota 58104
|Monday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||9:00 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
|Sunday||1:00 pm - 4:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.