All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
20 Dec 2015 | by9Round has Gift Certificates. They make the perfect gift. Give the gift of FIT. One month of unlimited workouts with a ...Read more
07 Mar 2015 | byMarch 9th-14th take $25 off the start-up for 6 and 12 month memberships! Sign up for only $75 (Regular $99)... Includes first mo...Read more
11 Feb 2015 | byIt's Valentine's week! Looking to give the gift of health for your loved one? Or a gift that you can do together? This w...Read more
09 Feb 2015 | byNot sure what to get your partner for Valentine's Day? We have you covered!! We offer a variety of memberships, including a ...Read more
Great workout ; glad to be a member !
LOVE THIS PLACE! The trainers are all positive and upbeat without being too in your face, and the workouts are always changing and interesting. Best full body workout in the least amount of time...this busy mama appreciates that big time! Once you feel and see yourself changing for the better, its that much more fun to come in and do it again. #9roundersrock
This is the best full body workout I've ever done! Honestly, such a fun way to exercise... and hard work! Every time I left, I felt so good! I'd DEFINITELY recommend this to anyone who wants to try it!
9Round Certified Trainers
Matt "Mad Dog" EngelstadMaddog Matt
Jenny "Southpaw" WolfswinkelJenny works full-time for Heather's Housekeeping and part-time as Head Trainer at 9Round Fargo and as a group fitness instructor at Anytime Fitness. In Jenny's spare time, she spends time with friends and weight trains. She is also interested in training for Mixed Martial Arts. Some of Jenny's participants in her group fitness classes tell her that she should come to a warning label. She is looking forward to helping you achieve your fitness goals!
Gennadiy "Gen" PatselovGen is a trainer at 9Round Fargo. He also works for 1 hour Heating and Air Conditioning as a comfort advisor. In his spare time he trains and coaches Tae Kwon Do at Northwest Martial Arts. He is looking forward to helping you achieve your fitness goals!
- 2553 Kirsten Lane S #204
Fargo, North Dakota 58104
- Phone: (701) 478-KICK
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Friday||9:00am - 1:00pm||3:00pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||1:00pm - 4:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.