A New Fitness Circuit has arrived in Fargo, North Dakota
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Fargo, ND!
30 minute kickboxing inspired fitness classes
Welcome to 9Round of Fargo! We are currently located at 25th St & 32nd Ave (2553 Kirsten Lane S). Our circuit training model features no class times, with a new workout beginning every 3 minutes. Each workout is "full body" so you're in and out in just 30 minutes! Plus the workouts change daily so you're in for something different every single time! Don't worry, there's a 9Round fitness trainer with you every step of the way AT NOT ADDITIONAL CHARGE. 9Round is a great way to get and stay in shape!
Sound too good to be true?
Come in and find out what the buzz is all about – your first workout is ALWAYS FREE! Get in, Get Addicted, Get Fit at 9Round Fargo!!
Call us for more information 701-478-KICK
Contact Information2553 Kirsten Lane S #204
Fargo, North Dakota 58104
Phone: (701) 478-KICK
Hours of Operation
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Friday||9:00am - 1:00pm||3:00pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||1:00pm - 4:00pm|
Great workout ; glad to be a member !
LOVE THIS PLACE! The trainers are all positive and upbeat without being too in your face, and the workouts are always changing and interesting. Best full body workout in the least amount of time...this busy mama appreciates that big time! Once you feel and see yourself changing for the better, its that much more fun to come in and do it again. #9roundersrock
This is the best full body workout I've ever done! Honestly, such a fun way to exercise... and hard work! Every time I left, I felt so good! I'd DEFINITELY recommend this to anyone who wants to try it!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Welcome to 9round Fargo! We are very excited to bring 9Round to the Fargo area! We offer a full body workout in just 30 minutes. A new workout begins every 3 minutes. Our 9 station circuit format will ensure you will never get bored with workouts changing daily. The best part is that at 9Round a trainer is always included in every workout so you will always have motivation and guidance every step of the way! Stop in today, the first round is ALWAYS on us!
We are conveniently located on 32nd Ave and 25th St in the South Creek Center.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below