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A New Fitness Circuit has arrived in Farmington Hills, Michigan

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Farmington Hills, MI - Orchard Lake & 13 Mile!

30 minute kickboxing inspired fitness classes

We want YOU to come in and give the 9Round fitness workout a try absolutely FREE!!

Because of our circuit training model, there are no class times--a new workout begins every 3 minutes

Each 30 full body workout incorporates kickboxing and boxing techniques through circuit training, strength training, aerobic and anaerobic exercises, and are the most efficient workouts you can ask for.The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating.

The best part is a 9Round fitness trainer will be with you every step of the way to motivate you.


But we aim to be more than just a gym at 9Round Farmington Hills- we commit ourselves to providing “personal attention without the high price”. When you walk in our doors you are greeted by name and when you are working out our trainers give you exercises that are appropriately challenging for you. We believe this is why our members can’t stop telling their friends about us, and we truly appreciate it. We want to be a place where coworkers, couples, and friends can meet to enjoy a kick-butt workout together!

So whether you are looking to lose pounds, look great or get lean muscles and improve your cardiovascular fitness… we have helped others do it and can help you, too! You don’t have to be a fighter to enjoy some punching and kicking. 9Round Farmington Hills is a friendly place where anyone can come to relieve stress and get fit at the same time. Come visit us on Orchard Lake Road and enjoy your first workout for free. You won’t regret it!


Interested in seeing how 9Round fits in with your schedule? Try our 2 week trial for just $29 with unlimited workouts to see how it works for you:


Check out 9round Farmington Hills on Yelp

9Round fitness and kickboxing classes in Farmington Hills, MI - Orchard Lake & 13 Mile
Get Your FREE WORKOUT Session call us: (248) 973-7937

Contact Information
29220 Orchard Lake Road
Farmington Hills, Michigan 48334

Phone: (248) 973-7937

Hours of Operation
Monday 7:00am - 12:30pm 3:30pm - 7:00pm
Tuesday 7:00am - 12:30pm 3:30pm - 8:00pm
Wednesday 7:00am - 12:30pm 3:30pm - 7:00pm
Thursday 7:00am - 12:30pm 3:30pm - 8:00pm
Friday 7:00am - 12:30pm 3:30pm - 6:00pm
Saturday 8:00am - 1:30pm
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Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Farmington Hills is the latest unique kickboxing fitness facility in this area.  9Round is a circuit based workout that is designed to be fast and challenging with a pinch of killer fun so you stay engaged while getting in your best shape ever.  The 30 minute program is structured in a convenient circuit format.  You never have to skip a workout due to your changing schedule.  There is never any class times and you always have a trainer on the floor to guide you to the finishline.  Without the high price of personal trainers you get personal attention every single time.  Your first workout is always free.  Here at 9Round we want you to love the workout before you make any commitments.  We are always offering a special so don't forget to ask when you come in.  We have competitive prices and many plans to fit your lifestyle.  All you need for your first workout is your ID and a positive attitude.  We supply the rest. Stop in and give us a try today! 


Need some time to decide if we're right for you? Give our 2 week trial a try for only $29! This includes unlimited workouts, no class times, and always a trainer:

"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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Get in touch

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