A New Fitness Circuit has arrived in Farmington Hills, Michigan
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Farmington Hills, MI - Orchard Lake & 13 Mile!
30 minute kickboxing inspired fitness classes
We want YOU to come in and give the 9Round fitness workout a try absolutely FREE!!
Because of our circuit training model, there are no class times--a new workout begins every 3 minutes
Each 30 full body workout incorporates kickboxing and boxing techniques through circuit training, strength training, aerobic and anaerobic exercises, and are the most efficient workouts you can ask for.The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating.
The best part is a 9Round fitness trainer will be with you every step of the way to motivate you.
But we aim to be more than just a gym at 9Round Farmington Hills- we commit ourselves to providing “personal attention without the high price”. When you walk in our doors you are greeted by name and when you are working out our trainers give you exercises that are appropriately challenging for you. We believe this is why our members can’t stop telling their friends about us, and we truly appreciate it. We want to be a place where coworkers, couples, and friends can meet to enjoy a kick-butt workout together!
So whether you are looking to lose pounds, look great or get lean muscles and improve your cardiovascular fitness… we have helped others do it and can help you, too! You don’t have to be a fighter to enjoy some punching and kicking. 9Round Farmington Hills is a friendly place where anyone can come to relieve stress and get fit at the same time. Come visit us on Orchard Lake Road and enjoy your first workout for free. You won’t regret it!
Interested in seeing how 9Round fits in with your schedule? Try our 2 week trial for just $29 with unlimited workouts to see how it works for you: https://www.clubready.com/getstarted/2516/228258/
Check out 9round Farmington Hills on Yelp
Contact Information29220 Orchard Lake Road
Farmington Hills, Michigan 48334
Phone: (248) 973-7937
Hours of Operation
|Monday||7:00am - 12:30pm||3:30pm - 7:00pm|
|Tuesday||7:00am - 12:30pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 12:30pm||3:30pm - 7:00pm|
|Thursday||7:00am - 12:30pm||3:30pm - 8:00pm|
|Friday||7:00am - 12:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:30pm|
I've tried many different workouts over the years and this is by far the best that I've experienced. I love that it gives me a total body workout and by the time I am ready to quit the workout is already over :-)!
I absolutely LOVE this place! Not only are the workouts awesome, but the positive energy and amazing trainers (along with the amazing owner!) make me look forward to my workouts every day! No dreading gym time with this crew! Thanks for all of the amazing support and help you all show me daily
Most definitely the best workout I've ever been through!
I really can't say enough good things about the whole team here! Everyone's really supportive, the whole atmosphere is great and somehow the whole team knows your name and are extremely genuine. Basically, 9Round Farmington Hills is like the chorus of the Cheers theme, but instead of being about beer and drinking depressants, it's about hitting things, which is actually a pretty solid anti-depressant! Also, you get sweet gloves and go by your ring name there, which is pretty sick too!
Love the workout. Love the people. I finally found my workout home!
Great Place - Slava and team are amazing. They help everyone all the time. 30 mins workout will make you stronger and fit. Best workout i ever had. Its been 2 weeks and I lost 4 lbs. MUST try and enroll.
Absolutely love this place! Had a great workout in only 30mins.
Come here if you want an intense full body workout in just 30 min.! The staff are great, personable, and they know how to push you to get the best work out possible. Nice facility, and I am glad that I found this place. I would recommend it to anyone.
9round has become one of my favorites if not my favorite work out.. Slava and his crew are the ultimate motivators and are incredibly helpful.. The team will be by your side for the work out almost like a personal trainer. The best 30 minutes you will spend on high intensity physical activity!
9rounds offers an awesome 30 minute workout with a trainer. SLAVA and his staff = the best.. I'm so glad I stepped up for the challenge... no machines.. you're punching, kicking, sweating, squatting, reaching, side kicking, wall squats, push ups, running man and praying to make 9rounds. Orchard Lake location is well worth your money and travelling time...... Thanks Slava (pusher man) see you on Friday.....
LOVE my 9 Round Farmington Hills peeps!! You guys r the best!! Always motivating and pushing me to keep going!! Great workouts everytime i come in!!
SLAVA AND HIS TEAM ARE SIMPLY AMAZING!!! THE BEST WORKOUT I EVER HAD. I FEEL STRONGER AND FIT EVERY TIME. COME AND CHECK IT OUT.. YOU WON'T BE DISAPPOINTED.. I PROMISE YOU. FOXY!!!!!
9Rounds is only 30 minutes and it's the best workout for any age. Even seniors! For me (70 years old) I exercise for my well-being and this pushed me but not too much. I feel 20 years younger after doing the workout and my heart, lungs, and muscles feel great!
Been an avid exerciser for 6 years...awesome change from the ordinary. 30 minutes, you're in, you're out. Challenging, not boring.
After a few weeks of working out I've lost weight, feel stronger and can see the dedication of the entire staff! I don't think I have done the same set of exercises twice! Definitely keeps it interesting and increases the intensity to meet your fitness level. Thank you Slava, you and your entire staff rock!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Farmington Hills is the latest unique kickboxing fitness facility in this area. 9Round is a circuit based workout that is designed to be fast and challenging with a pinch of killer fun so you stay engaged while getting in your best shape ever. The 30 minute program is structured in a convenient circuit format. You never have to skip a workout due to your changing schedule. There is never any class times and you always have a trainer on the floor to guide you to the finishline. Without the high price of personal trainers you get personal attention every single time. Your first workout is always free. Here at 9Round we want you to love the workout before you make any commitments. We are always offering a special so don't forget to ask when you come in. We have competitive prices and many plans to fit your lifestyle. All you need for your first workout is your ID and a positive attitude. We supply the rest. Stop in and give us a try today!
Need some time to decide if we're right for you? Give our 2 week trial a try for only $29! This includes unlimited workouts, no class times, and always a trainer: https://www.clubready.com/getstarted/2516/166826/
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Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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