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  • * Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS


3010 Traemoor Village Dr. Suite 160
Fayetteville, North Carolina 28306
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WHY MEMBERS LOVE US:

  • The well rounded, continuously changing circuit
    - Jan 13, 2019 by Brian Adkins
  • The trainers are always helpful and encourage you throughout your workout.
    - Jan 6, 2019 by W.W.
  • No class times, always an instructor and love the workouts!
    - Jan 6, 2019 by Chandra McClenahan
  • This is the first "gym" where I look forward to going each and everyday. The atmosphere is motivating, the workouts are great, the trainers are AMAZING and I can't say enough great things about this place. I tell everyone they need to try this, local or not.
    - Jan 5, 2019 by Kristy Kunkle
  • I started at 9 round a month ago and I can already see results and I am feeling stronger! I love how everyday the workout changes so it never gets boring. I would recommend this gym to anyone, and i do!
    - Dec 29, 2018 by Maaike Gros
  • I love the flexibility and the workout being only 30 minutes .
    - Dec 6, 2018 by L.L.
  • Best non gym ever. Always get a good workout and trainers rock
    - Dec 1, 2018 by M.B.
  • The trainers give you personal attention to what your needs are. And not being tied down to a certain class time.
    - Nov 10, 2018 by Wanda Strother
  • The constant change in the workout .
    - Nov 4, 2018 by C.S.
  • What’s not to like?! I love being able to monitor my heart rate and control what kind of workout I’m experiencing. I love that the trainers are undoubtedly educated and qualified. I love the friendly environment. I love how much stronger and fit I feel after 1 month of being a member. Joining 9Round is the best decision I’ve made for my health!
    - Oct 27, 2018 by Alex Donovan
  • It's only 30 minutes and my whole body gets a workout. Great atmosphere and trainers.
    - Oct 27, 2018 by Rachel Connor
  • How easy it is to just walk in and work out, plus the trainers are great!
    - Oct 25, 2018 by S.C.
  • Even after almost 150 checkins the workouts are still fun and challenging.... and if you don’t feel challenged, the trainers will help fix that!
    - Oct 11, 2018 by meaghan eddy
  • Best workout ever! Works out your whole body and in only 30 min including cardio and weights.
    - Oct 10, 2018 by C.S.
  • The coaches are awesome !!
    - Oct 10, 2018 by Bobbie Rostetter
  • Workouts are amazing, staff is super friendly and engaging and it’s an overall fun and addictive workout!!
    - Oct 10, 2018 by Kenny Bolick
  • The motivation from trainers and atmosphere!
    - Oct 4, 2018 by T.M.
  • The flexibility of the hours for workouts.
    - Sep 26, 2018 by Christopher Chisholm
  • I like that there is no set time. I love that there is a trainer to push me. I love the people who go here.
    - Sep 26, 2018 by T.B.
  • The trainers are all very helpful and they definitely keep me motivated!
    - Jul 25, 2018 by Lakisha Medina
  • Fun environment, great place to work out!
    - Jul 16, 2018 by Patricia Reed
  • Quick, intense workouts!
    - Jul 11, 2018 by A.K.
  • It's a FAST workout! And the trainers are awesome!!
    - Jul 11, 2018 by Ravin Dehring
  • 9Round is somewhere I can go to get a great work out with wonderful people. Everyone is so positive and it’s just a great, friendly environment.
    - Jul 11, 2018 by N.M.
  • How personal you get with the trainers is the best! They motivate you to keep working harder and push yourself to the limit.
    - Jul 10, 2018 by C.V.
  • I love the workout! It raises my heart rate and burns a lot of calories in 30 minutes! And a bonus no class times workout when you want too!
    - Jul 6, 2018 by Chandra McClenahan
  • The workouts are way more effective for me than running or any previous gym workouts I have done. It is also a fun atmosphere and the trainers are very supportive!
    - Jul 3, 2018 by meaghan eddy
  • It's a fun and fast workout with great people and trainers!
    - Jul 1, 2018 by K.W.
  • 30 minutes and done! Also love the full body workout.
    - Jun 24, 2018 by S.P.
  • I like the way t h e trainers help you at each station, and push you!
    - Jun 13, 2018 by W.O.
  • It is different everyday and only 30 minutes.The trainer's challenge me and keep me motivated. And the results are instant!
    - Jun 12, 2018 by L.H.
  • I love love love 9R. I love the fact that they have staff members that push you along the way, ensuring you give your workout 100%. They talk and demonstrate the workouts for you and even modify if you had an injury in the past or new to 9R. It’s a full body workout and no clas time. Can’t get any better then that!!
    - Jun 7, 2018 by Tina Cauwenberghs
  • I think this is the best concept. You get a great workout in 30 minutes with a motivated trainer every single time. It's a friendly environment with no judgments. You get in, get your workout, and get out, all in a friendly atmosphere.
    - Jun 1, 2018 by Rebecca Sanders
  • The workouts are really helping to strengthen my core, in return, lessening my back pain. Every day’s workout is different, challenging and fun.
    - Jun 1, 2018 by keeley shuler
  • Love having the trainers there to teach and motivate you to push harder.
    - May 26, 2018 by Melisa Breen
  • No scheduled class times - just go in and start. Full body workout every time
    - May 24, 2018 by P.C.
  • There are many things that I like "best" about 9Round! I've belonged to many other gyms over the years, and this one is SO different! I am not a person who greatly enjoys going into a regular gym and doing a cardio machine then using weights for an hour. I far prefer a class environment, but then you're beholden to the scheduled class times, which don't always work for me. 9Round blows those options out of the water. The workout starts when I get there, on MY schedule. The awesome trainers are there throughout your entire workout to motivate you, demonstrate, and ensure your form is right. The combination of cardio and weight/strength training gets it all done in 30 minutes. One year ago I was in a wheelchair after an extensive surgery, and after six weeks at 9Round I've lost weight, my strength and endurance have improved, and I'm sleeping great at night. I'm so glad I've joined, and I'm looking forward to lots more health improvement on this journey.
    - May 16, 2018 by Melissa Katzenberger
  • I love that it is a high intensity workout in 30 mins. It's never the same workout and I leave feeling great.
    - May 9, 2018 by R.P.
  • It’s different every day and the trainers are always positive and encouraging.
    - May 4, 2018 by Sarah Solomon
  • Energetic friendly trainers, good work out
    - Apr 20, 2018 by S.K.
  • The staff is amazing and they make you feel so comfortable in their environment!!!!!
    - Apr 19, 2018 by Donnella Swinney
  • I like having a trainer assisting me all the time. I also like the intensity and the length of the workouts. The calorie burn is insane
    - Apr 19, 2018 by jannette gorena
  • I love that it’s a different workout every time I go
    - Apr 12, 2018 by Jonathan Smith
  • Great atmosphere knowledgeable trainers
    - Apr 11, 2018 by Treva Smith
  • I can walk in and do my work out without having to come in at a certain time.
    - Apr 11, 2018 by Rita Jones
  • It feels very personal. I've only been going a few weeks, but the trainers greet me by name. I enjoy being pushed to do a little more every time I'm there. It's never boring! There is so much attention to detail. I may be sore but I'm never hurt. The trainers go above and beyond to make sure technique and form are correct so you aren't injured but still get the best workout possible. I feel better than I have in a long time.
    - Apr 10, 2018 by Rachel Connor
  • Friendly staff, good variety, and quick intense workout - what’s not to love?
    - Apr 7, 2018 by A.K.
  • I like motivation that the staff has to push you through that extra mile.
    - Apr 7, 2018 by Julian McMillan
  • Someone is always there to help and encourage me. And it's a lot of fun and never boring.
    - Apr 5, 2018 by W.S.
  • 9Round has changed how I view working out. It used to be a chore I had to do, now it is the best 30 minutes of my day.
    - Apr 4, 2018 by H.A.

About the team

  • 9Round trainer
    Gina "G-shock the Rock" Gerard
    Gina is the co-owner/operator of 9 Round Fayetteville and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness Coach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals.
  • 9Round trainer
    Craig " TNT" Thompson
    Craig is the co-owner of R5 Fitness Systems and 9Round Fayetteville, NC. He retired from the military after 20 years of service, with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results.
  • 9Round trainer
    Keenan "The Real McCoy" McCoy
    Keenan is a 9Round certified trainer. He is experienced in Tae Kwon Do and earned his Black Belt after 6 years of training. He was a Junior Instructor at Rising Sun Tae Kwon Do in El Paso, Texas. He has won many awards including 3 silver medals in the Junior Olympics. Keenan is a seasoned athlete. He currently plays competitive soccer. Keenan believes in self-discipline, leadership, and constant improvement. He keeps our members engaged with his high energy and creative active break exercises.
  • 9Round trainer
    Gradtus "Fist of Fury" Sutton
    Gradtus is a 9Round certified trainer. For the past 10 years he has been a certified fitness and nutrition specialist. He is from Fayetteville, NC. Gradtus is experienced in multiple sports such as football, basketball, bodybuilding and Muay Thai. He believes any goal can be reached with proper planning, consistency, and opportunity. His favorite thing about 9Round is the diversity of its trainers; it's training and its members.
  • 9Round trainer
    Melonie "MELeficent" Mercer
    Melonie is a 9round certified trainer. For the past 9 years, she has specialized in acrobatics, gymnastics, cheerleading and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm!
  • 9Round trainer
    Patrick "Flawless" Lawless
    Patrick is a 9Round certified trainer. He is experienced in Greco Roman Wrestling and placed 2nd in his high school state conference tournament. He holds several personal training certifications including CPR/AED and National Academy of Sports Medicine (NASM). Patrick is currently working towards a bodybuilding career and has had many years of experience in the weight room. He enjoys pushing people past their limits. Patrick's favorite thing about 9round is watching people progress and surpass the goals they've set for themselves while enjoying their experience every step of the way!
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