• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3010 Traemoor Village Dr Suite 160
Fayetteville, North Carolina 28306


  • I love that there are no schedules. Being able to come in anytime the gym is open and have a trainer guide me through the workout is great. This makes it so much easier to still get my workout in regardless of what comes up throughout the day.
    - Apr 6, 2019 by S.M.
  • The trainers !! Love how positive they are and encouraging ❤️
    - Mar 27, 2019 by Vanessa Deering
  • My own pace. I don’t feel like I have to compete with anyone. I love the 30 minutes vs. an Hour.
    - Mar 27, 2019 by Terri Mansfield
  • I feel like I am encouraged and can accomplish my goals. I also like that by the time I get tired it’s over. I am learning so much.
    - Mar 26, 2019 by J.S.
  • Always different and just what I need!
    - Mar 21, 2019 by D.D.
  • Quick 30minute workout and trainers guiding me along.
    - Mar 12, 2019 by P.S.
  • It's a great workout and your're done in 30 minutes. I love that I am able to come in at any time and start working out right away.
    - Mar 8, 2019 by T.P.
  • I love my local 9Round gym. I like how the workout changes daily and challenges different muscle groups. I also love the one-on-one attention I am able to get at every workout. The staff is super friendly and motivating.
    - Feb 22, 2019 by Melissa Dees
  • Very effective workout in minimal time Trainers push me to give my maximal effort
    - Feb 22, 2019 by Sara McCray
  • The workouts are fun, quick, and effective! The trainers are all welcoming, the gym is clean, and having no class times works so well with my work schedule.
    - Feb 13, 2019 by Taylor Weisbecker
  • The exercise is planned out, the trainers are encouraging and if I have limitations they work around them.
    - Feb 10, 2019 by Wanda Strother
  • 30 mins!!!!! ALL the trainers!!! The atmosphere!!! Friendly, fun family like environment!!! Encouragement and motivation!!!!!! EVERYTHING!! It's a must try!!!!!!!
    - Feb 7, 2019 by Ravin Dehring
  • I love that there aren’t any set gym times! Everyone is so welcoming too!
    - Feb 6, 2019 by Eman Al-Aswadi
  • The workouts rock!!! Never the same and set to be done at your own pace
    - Feb 6, 2019 by R.P.
  • Different workouts every day & pushes me to my limit and more. Trainers are nice & motivating too.
    - Jan 28, 2019 by L.B.
  • The trainers greet me by name and push me each time I'm there. Everyone is supportive and works to help me meet my goals.
    - Jan 27, 2019 by Rachel Connor
  • The location, the convenient hours, the great staff.
    - Jan 25, 2019 by E.M.A.
  • Upbeat, trainer on floor, quick and no waiting workout!
    - Jan 14, 2019 by K.W.
  • The well rounded, continuously changing circuit
    - Jan 13, 2019 by Brian Adkins
  • The trainers are always helpful and encourage you throughout your workout.
    - Jan 6, 2019 by W.W.
  • No class times, always an instructor and love the workouts!
    - Jan 6, 2019 by Chandra McClenahan
  • This is the first "gym" where I look forward to going each and everyday. The atmosphere is motivating, the workouts are great, the trainers are AMAZING and I can't say enough great things about this place. I tell everyone they need to try this, local or not.
    - Jan 5, 2019 by Kristy Kunkle
  • I started at 9 round a month ago and I can already see results and I am feeling stronger! I love how everyday the workout changes so it never gets boring. I would recommend this gym to anyone, and i do!
    - Dec 29, 2018 by Maaike Gros
  • Location
    - Dec 23, 2018 by Laura Ranz
  • I love the flexibility and the workout being only 30 minutes .
    - Dec 6, 2018 by L.L.
  • Best non gym ever. Always get a good workout and trainers rock
    - Dec 1, 2018 by M.B.
  • The trainers give you personal attention to what your needs are. And not being tied down to a certain class time.
    - Nov 10, 2018 by Wanda Strother
  • The constant change in the workout .
    - Nov 4, 2018 by C.S.
  • What’s not to like?! I love being able to monitor my heart rate and control what kind of workout I’m experiencing. I love that the trainers are undoubtedly educated and qualified. I love the friendly environment. I love how much stronger and fit I feel after 1 month of being a member. Joining 9Round is the best decision I’ve made for my health!
    - Oct 27, 2018 by Alex Donovan
  • It's only 30 minutes and my whole body gets a workout. Great atmosphere and trainers.
    - Oct 27, 2018 by Rachel Connor
  • How easy it is to just walk in and work out, plus the trainers are great!
    - Oct 25, 2018 by S.C.
  • Even after almost 150 checkins the workouts are still fun and challenging.... and if you don’t feel challenged, the trainers will help fix that!
    - Oct 11, 2018 by meaghan eddy
  • Best workout ever! Works out your whole body and in only 30 min including cardio and weights.
    - Oct 10, 2018 by C.S.
  • The coaches are awesome !!
    - Oct 10, 2018 by Bobbie Rostetter
  • Workouts are amazing, staff is super friendly and engaging and it’s an overall fun and addictive workout!!
    - Oct 10, 2018 by Kenny Bolick
  • The motivation from trainers and atmosphere!
    - Oct 4, 2018 by T.M.
  • The flexibility of the hours for workouts.
    - Sep 26, 2018 by Christopher Chisholm
  • I like that there is no set time. I love that there is a trainer to push me. I love the people who go here.
    - Sep 26, 2018 by T.B.
  • I like the trainers. And I like the constantly changing workouts.
    - Aug 24, 2018 by Samantha Cernock
  • I love the constant variety of the workouts. I never get bored at 9Round. On top of that I know I can workout on my time. I’m ever tied to a class schedule. Just show up and sweat!
    - Aug 21, 2018 by Amanda Owens
  • Love that it's a full body work out in 30 mins.
    - Aug 9, 2018 by R.P.
  • I can go on on my own time. And love the workouts
    - Aug 7, 2018 by K.E.
  • The trainers are all very helpful and they definitely keep me motivated!
    - Jul 25, 2018 by Lakisha Medina
  • Fun environment, great place to work out!
    - Jul 16, 2018 by Patricia Reed
  • Quick, intense workouts!
    - Jul 11, 2018 by A.K.
  • It's a FAST workout! And the trainers are awesome!!
    - Jul 11, 2018 by Ravin Dehring
  • 9Round is somewhere I can go to get a great work out with wonderful people. Everyone is so positive and it’s just a great, friendly environment.
    - Jul 11, 2018 by N.M.
  • How personal you get with the trainers is the best! They motivate you to keep working harder and push yourself to the limit.
    - Jul 10, 2018 by C.V.
  • I love the workout! It raises my heart rate and burns a lot of calories in 30 minutes! And a bonus no class times workout when you want too!
    - Jul 6, 2018 by Chandra McClenahan
  • The workouts are way more effective for me than running or any previous gym workouts I have done. It is also a fun atmosphere and the trainers are very supportive!
    - Jul 3, 2018 by meaghan eddy

About the team

  • 9Round trainer
    Craig " TNT" Thompson
    Craig is the co-owner of R5 Fitness Systems and 9Round Fayetteville, NC. He retired from the military after 20 years of service, with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results.
  • 9Round trainer
    Gina "G-shock the Rock" Gerard
    Gina is the co-owner/operator of 9 Round Fayetteville and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness Coach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals.
  • 9Round trainer
    Keenan "The Real McCoy" McCoy
    Keenan is a 9Round certified trainer. He is experienced in Tae Kwon Do and earned his Black Belt after 6 years of training. He was a Junior Instructor at Rising Sun Tae Kwon Do in El Paso, Texas. He has won many awards including 3 silver medals in the Junior Olympics. Keenan is a seasoned athlete. He currently plays competitive soccer. Keenan believes in self-discipline, leadership, and constant improvement. He keeps our members engaged with his high energy and creative active break exercises.
  • 9Round trainer
    Melonie "MELeficent" Mercer
    Melonie is a 9round certified trainer. For the past 9 years, she has specialized in acrobatics, gymnastics, cheerleading and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm!