9Round Fayetteville, NC - Traemoor Village
GET STRONGER
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
9Round Fayetteville, NC - Traemoor Village
3010 Traemoor Village Dr Suite 160
Fayetteville, North Carolina 28306
About the team
Craig Thompson
TNT
Craig is the co-owner of R5 Fitness Systems, 9Round Ramsey Commons and 9Round Fayetteville, NC. He retired from the military after 20 years of service..., with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results. More
Gina Gerard
G-shock the Rock
Gina is the co-owner/operator of 9Round Fayetteville, 9Round Ramsey Commons and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness Coach..., Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), Precision Nutrition/Exercise Nutrition and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals. More
Melonie Mercer
MELeficent
Melonie is a 9round certified trainer. For the past 9 years, she has specialized in acrobatics, gymnastics, cheerleading and creative movement. Her e...agerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm! More
Jencie Landry
The Jewel
Jencie (Jen) is a 9round certified trainer. She grew up in Fayetteville, NC playing several sports including softball and volleyball. Jen struggled wi...th being overweight most of her life. As an adult she became interested in fitness and nutrition which resulted in a weight loss of 55lbs. Jen has experience in different fitness activities including weightlifting, yoga, and kickboxing. She loves being a 9round trainer. She keeps our members motivated and accountable! More
Christy Elliott
Christy is a 9Round certified trainer. She started cardio kickboxing in high school which led to getting her first degree black belt in Taekwondo. Chr...isty enjoys playing team sports including soccer, softball and volleyball . She has been coaching middle school soccer for the past 5 years, 4 of which they won Division Championships. Her favorite part of coaching is making a positive impact in kids’ lives. Christy has a strong passion for fitness and is glad to get to share her passion to motivate and inspire our 9Round members! More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Love that's it's a different workout every day! Great trainers!!- Feb 15, 2020 by T.P.
Great workout in short amount of time. Friendly and helpful staff- Feb 12, 2020 by C.M.
I love the fact that I can a total body workout in 30 minutes and reach my target heart rate throughout the workout.- Feb 12, 2020 by Delvea Releford
The trainers are great and very personable. I enjoy coming early in the morning to get my workout done and the trainers are always so chipper. It has been a great experience for me!- Feb 12, 2020 by R.M.
Love it!! Love all the trainers and even the fellow gym goers! Everyone is so supportive.- Feb 12, 2020 by K.V.
9Round is perfect for someone with a full schedule like me. Three times per week gives me great results, and it's never boring! Two years into it and I still do new activities I've never done before! ... I also love that I don't have to think about what workout to do -- it's already planned for me. The trainers know me and know my skill level and give me the extra push I need to achieve more. Thanks 9Round! More- Jan 26, 2020 by Stacey Prevette
Good workout in 30 minutes. No class times- Jan 25, 2020 by Patricia Crowder
The best thing about 9Round is the ever changing workouts and the great trainers that keep you motivated!- Jan 19, 2020 by Brian Adkins
Total workout experience in a completely supportive and positive environment! Love it!- Jan 18, 2020 by Steven Bates
The workouts are always challenging, the atmosphere is fun, and it will get you in great shape!- Jan 16, 2020 by meaghan eddy
The quickness of it. The support from the trainers is amazing.- Jan 11, 2020 by J.C.
9 Round is awesome!- Jan 8, 2020 by C.S.
The trainers are fun and encouraging, and the atmosphere is very positive. I have struggled with gym classes/trainers in the past who made me feel like I wasn’t doing enough. The trainers at 9round pu... sh me to be and do better but always in a positive way that empowers me instead of making me feel defeated. More- Jan 2, 2020 by Rachel Perez
Top tier workouts and great trainers- Jan 1, 2020 by R.S.
It’s a great workout for my daughter in her off season to do winter conditioning for softball!- Nov 27, 2019 by madison bagley
Great people that are willing to go the extra mile for their clients. Gina is a true blessing.- Nov 22, 2019 by Delton Shirley
The staff are extremely friendly and helpful in working with all everyone, regardless of fitness level. The workout is 30 minutes and is perfect for my busy schedule. Great workout!!- Nov 20, 2019 by Jane OBryan
The total body work and length of time it takes to finish your workouts.- Nov 15, 2019 by S.D.
One on one training and 30 min.- Nov 9, 2019 by W.S.
Different workout everyday. Motivating coaches. Diversity of members.- Nov 5, 2019 by S.C.
Trainers are super nice and push me when I want to phone it in. I love that there are no set class times so it eliminates a lot of my excuses and that it really only takes 30 minutes and I feel like ... I have gotten a great workout. I also like the summary emails and at the end of the month to help hold myself accountable and set goals. More- Nov 2, 2019 by Katie Hartrich
The variety of the workouts prevents boredom from monotony. Not having to adhere to a class schedule allows flexibility. The 30 minute workout fits perfectly into a busy day.- Oct 31, 2019 by Patricia Crowder
I just moved to Fayetteville and wanted to find a place to workout be comfortable while getting in shape. Gina was absolutely amazing welcoming and informative. I have been coming to 9Round for twos ... months now I have lost weight, toned up and feel more confident than before. I feel the best part to top it off is the wonderful motivating staff that feel like friends who welcomes you every time you walk in and the people who workout are great as well. I have nothing bad to say at all! Very clean as well. Thanks I’ll keep coming back ! More- Oct 23, 2019 by Taylor Theisen
Variety in the workouts.- Oct 22, 2019 by M.C.
The two personal trainers that are provided every workout! And the 9 rounds are only 3 minutes per round and I'm in and out in 30 mins!- Oct 21, 2019 by Shannika Taylor
Great whole body workout! Changes every visit to keep things fresh. Great trainers keep you motivated!- Oct 19, 2019 by B.A.
The trainers- Oct 16, 2019 by Jason Edwards
9Rounds is an absolutely amazing workout. The staff is amazing and helpful.- Oct 13, 2019 by Lillian Bolick
Excellent...- Oct 6, 2019 by Fanny Vera
The individual attention each person receives while working out and the team mentality that is created in gym by the trainers. Everyone is welcomed, and no one is judged based on how they are working ... out or if their workout is modified. More- Oct 5, 2019 by Katherine Uva
Everyone is there to help you meet your goals!- Sep 22, 2019 by Kristi Gentry
30 minute workout and how fast I see results!- Sep 14, 2019 by S.P.
I love the workouts!- Aug 4, 2019 by Y.J.
Highly professional trainers coupled wit an ever changing workout creates an optimal workout experience.- Jul 18, 2019 by B.A.
The total inclusive experience and great workouts- Jul 17, 2019 by Steven Bates
I can take my anger out on the bag . Hood streas reliever- Jun 9, 2019 by Melisa Breen
It’s great and great teainers- Jun 3, 2019 by S.V.
I never once felt judged or inadequate, & from the 1st visit I had more confidence than I ever had walking into a gym. Trainers and members are genuinely kind and caring, I love that the trainers know... my name, push me, and teach me proper technique. More- May 18, 2019 by Hali Rossi
The interaction from the trainers and the way they are concerned about me!!!!- May 15, 2019 by Donnella Swinney
Intense workouts in just 30 minutes.- May 8, 2019 by Sandra Castrejon
Trainers greet me by name. They push me when I need it and correct form to prevent injury. It's an all around great experience.- May 4, 2019 by Rachel Connor
There is always someone their to give guidance.- May 3, 2019 by Charles Johnson
Intense workout in just 30 mins with lots of variation, no need to think or plan. Just show up! Also cheerful trainers keep the pace/place going.- May 2, 2019 by S.K.
The workout changes up every day. Maintains familiarity, but adds variation to keep it fresh.- Apr 18, 2019 by Brian Adkins
Everything, workouts always change so you never get bored. Staff is amazing and always willing to help!! Absolutely the best workout ever!!- Apr 17, 2019 by Kenny Bolick
I love that there is always trainers there to work with and encourage you! They help you stay motivated and improve technique. I love wearing my pulse band and being able to see how hard I am workin... g and challenge myself the next time I go to work harder! More- Apr 15, 2019 by Kari Grant
The workouts are fun, effective, and easy to fit in to a busy schedule. I have found that no matter how bad my day has been, pushing through a 9round workout is the best stress relief there is! You ca... n’t help but be happy by the time you leave More- Apr 15, 2019 by meaghan eddy
Intense workout with exceptional team motivation- Apr 12, 2019 by Steven Bates
I love several things about 9Round, no class times, workout is new each day, and the trainers make the workout fun and but also keep you motivated!- Apr 7, 2019 by Chandra McClenahan
I love that there are no schedules. Being able to come in anytime the gym is open and have a trainer guide me through the workout is great. This makes it so much easier to still get my workout in rega... rdless of what comes up throughout the day. More- Apr 6, 2019 by S.M.