9Round white map pin
9Round Fitness
3010 Traemoor Village Dr. Suite 160
Fayetteville, North Carolina 28306
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3010 Traemoor Village Dr. Suite 160
Fayetteville, North Carolina 28306
USA

9ROUND FITNESS GYM - Fayetteville, NC

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Fayetteville, NC - Traemoor Village

Thank you for checking us out......  We are the owners of the 9Round/Fayetteville, Craig and Gina. We are so excited to be in Fayetteville! We pride ourselves on giving our customers nothing but the best! Our 9Round certified trainers are with you throughout the entire workout to motivate you and help you achieve your fitness goals. Please like our FaceBook page to stay updated about our gym https://www.facebook.com/9RoundFayettevilleNC-    

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Member Reviews

  • Freaking amazing. Had a blast. Went back a few times even paying as a non-member yet. (Wife controls the money). Amazing place 30 min of pure hard work and sweat.

9Round Certified Trainers

  • 9Round trainer
    Craig " TNT" Thompson
    Craig is the co-owner of R5 Fitness Systems and 9Round Fayetteville, NC. He retired from the military after 20 years of service, with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results.
  • 9Round trainer
    Gina "G-shock the Rock" Gerard
    Gina is the co-owner/operator of 9 Round Fayetteville and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness Coach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals.
  • 9Round trainer
    Keenan "The Real McCoy" McCoy
    Keenan is 9Round certified trainer. He is experienced in Tae Kwon Do and earned his Black Belt after 6 years of training. He was a Junior Instructor at Rising Sun Tae Kwon Do in El Paso, Texas. He has won many awards including 3 silver medals in the Junior Olympics. Keenan is a seasoned athlete. He currently plays competitive soccer. Keenan believes in self-discipline, leadership, and constant improvement. He keeps our members engaged with his high energy and creative active break exercises.
  • 9Round trainer
    Jessica "Jabbing' Queen" Harris
    Jessica is a 9Round certified trainer. She is a second-degree black belt in Tae Kwon Do with over 12 years of experience. She is CPR, First Aid and AED certified. Jessica has studied karate and taught Body Blast classes while stationed in South Korea. She firmly believes in 9Round’s mission, “Empower members to achieve their physical goals 9 Rounds at a time” and she leads by example! What Jessica loves most about 9Round is the people, and helping members to reach their fitness goals by motivating them to work hard and do their absolute best!
  • 9Round trainer
    Paris "Ares" Artis
    Paris is a 9Round certified trainer. Originally from Kentucky, he wrestled in High School and placed 6th in the state tournament. He has trained Mixed Martial Arts (MMA) for the past 7 years. Paris is an undefeated amateur with a 6-0 record and hopes to have his “Pro” debut soon! He is also a blue belt in Brazilian Jiu Jitsu.
  • 9Round trainer
    Sarah "The Enforcer" Ellis
    Sarah is a 9Round certified trainer. She also works as an employee wellness coordinator for several Universities. Sarah has a Bachelors in Health Sciences and Masters in Health Administration. Her passion is health and wellness. Her favorite thing about 9Round is the high energy and 30 minute total body workout. Her favorite kick is the Round Kick. Sarah loves encouraging people to push past their limitations and meet their goals! She enjoys spreading the word about 9Round and getting others hooked on the 9Round experience. Being a part of the 9Round family is AWESOME!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
3010 Traemoor Village Dr. Suite 160
Fayetteville, North Carolina 28306
USA
910-423-0055
Hours Of Operation
Monday 6:00 am - 1:00 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 6:00 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 6:00 am - 1:00 pm 3:30 pm - 6:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

Please complete the form below or call 910-423-0055
* These fields are required
keyboard_arrow_up