9Round Fayetteville, NC - Traemoor Village
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps and a PULSE heart rate monitor.
About the team
G-shock the Rock
Gina is the co-owner/operator of 9Round Fayetteville, 9Round Ramsey Commons and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness Coach..., Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), Precision Nutrition/Exercise Nutrition and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals. More
Craig is the co-owner of R5 Fitness Systems, 9Round Ramsey Commons and 9Round Fayetteville, NC. He retired from the military after 20 years of service..., with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results. More
Jencie (Jen) is a 9round certified trainer and Lead Trainer at our Traemoor Village location. She grew up in Fayetteville, NC playing several sports i...ncluding softball and volleyball. Jen struggled with being overweight most of her life. As an adult she became interested in fitness and nutrition which resulted in a weight loss of 55lbs. Jen has experience in different fitness activities including weightlifting, yoga, and kickboxing. She loves being a 9round trainer. She keeps our members motivated and accountable! More
Christy is a 9Round certified trainer. She started cardio kickboxing in high school which led to getting her first degree black belt in Taekwondo. Chr...isty enjoys playing team sports including soccer, softball and volleyball . She has been coaching middle school soccer for the past 5 years, 4 of which they won Division Championships. Her favorite part of coaching is making a positive impact in kids’ lives. Christy has a strong passion for fitness and is glad to get to share her passion to motivate and inspire our 9Round members! More
Melonie is a 9round certified trainer and Lead Trainer at our Ramsey Commons location. For the past 9 years, she has specialized in acrobatics, gymna...stics, cheerleading and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The one on one that you get from the trainers were a selling point for me to join 9 Rounds and you can't beat the price. I feel like I have MY own personal trainer. Cardio kickboxing is high intensi... ty and hits all targeted areas for me. I love that it is a high energy 30 minute workout. More- Oct 15, 2020 by Cheryl Devalle
Super friendly staff, quick workout, and clean atmosphere! The music is on point too!- Oct 14, 2020 by N.H.
The staff!!!!- Oct 9, 2020 by D.S.
I am pleased with the sanitation efforts performed by the 9Round Staff at the Traemoor location. Not only does the staff sanitize, but the clients also sanitize after they are finished at a round and ... the staff is not able to get to the round before the next person is to start. It is a team effort and I appreciate everyone for doing their part on aided and keeping the Traemoor location clean and sanitized. More- Oct 2, 2020 by Delvea Releford
The personal attention is great. Trainers are always helpful and knowledgeable.- Sep 21, 2020 by D.G.B.
Love the trainers, the exercises, and the atmosphere!- Sep 21, 2020 by K.V.
Killer workouts that are always challenging and focused! Great atmosphere and awesome staff!- Sep 21, 2020 by Steven Bates
Gina and the other trainers are wonderful and supportive! They welcomed me back with open arms. I really appreciate them especially Gina! She is so helpful and always has a smile on her face!- Aug 19, 2020 by B.P.
The friendly staff and you get a great workout.- Jul 28, 2020 by Syreeta Morrisey
It’s a quick fun workout. I like being able to go in at any time and not have to wait for class times.- Jul 27, 2020 by K.S.
The instructions and corrections on form of the exercises is what we enjoy the best here! The support, encouragement, and fun atmosphere are the icing on the cake! LOL I wish there was small challenge... for teens to give them something to do for themselves. Thank you for opening again! I will LOVE it when we can come whenever we are able to and not have to schedule a time. Thank you again for everything! More- Jul 23, 2020 by C.S.
Great cardio workout - Works the whole body - 30 minutes of constant exercise - no class schedule - trainers will adjust if there is something I cannot do - good for all ages and body types- Jul 15, 2020 by Patricia Crowder
I like that I have to schedule my workout, so it holds me accountable for my workout.- Jul 9, 2020 by Delvea Releford
I love how the workouts change and the trainers push you and motivate you!- Jun 29, 2020 by M.M.
We can go anytime. The staff are extremely nice and helpful.- Jun 28, 2020 by E.M.A.
Different workout every day.- Jun 25, 2020 by Matthew Connor
The enthusiastic coaching through each round keeps me going!- Jun 25, 2020 by Nicole Pouget
I really like how the trainers are so friendly and they push you to do your best!!- Jun 24, 2020 by M.M.
The trainers cleaning the workout area after each round.- Jun 18, 2020 by Chandra McClenahan
It’s a total body workout quickly and efficiently. And my 9Round makes me feel valued every time I come in and strap on those gloves!- Jun 18, 2020 by Steven Bates
The entire feeling of community and support while working out!!! Love, love, love our 9round family- Jun 18, 2020 by Monica Kinney
Clean and friendly environment- Jun 18, 2020 by C.M.
The trainers are awesome!! Such an overall great experience! Workouts are challenging and never monotonous.- Jun 18, 2020 by Kristen VanOrden
They go out of their way to make me feel comfortable and give me a great workout every time.- Jun 18, 2020 by Jennifer Shumpert
The family that is created within the gym. The workouts are amazing and the coaches really do care about the members.- Jun 17, 2020 by Kenneth Gee
A quick but full body workout. It fits perfectly into my busy schedule.- Mar 11, 2020 by Latonia Parks
I get an exhaustive full body workout every time, and crawl away thanking them for getting me to do, what I can't do on my own. Their team is the best ever.- Mar 11, 2020 by Nicole Pouget
Love that's it's a different workout every day! Great trainers!!- Feb 15, 2020 by T.P.
Great workout in short amount of time. Friendly and helpful staff- Feb 12, 2020 by C.M.
I love the fact that I can a total body workout in 30 minutes and reach my target heart rate throughout the workout.- Feb 12, 2020 by Delvea Releford
The trainers are great and very personable. I enjoy coming early in the morning to get my workout done and the trainers are always so chipper. It has been a great experience for me!- Feb 12, 2020 by R.M.
Love it!! Love all the trainers and even the fellow gym goers! Everyone is so supportive.- Feb 12, 2020 by K.V.
9Round is perfect for someone with a full schedule like me. Three times per week gives me great results, and it's never boring! Two years into it and I still do new activities I've never done before! ... I also love that I don't have to think about what workout to do -- it's already planned for me. The trainers know me and know my skill level and give me the extra push I need to achieve more. Thanks 9Round! More- Jan 26, 2020 by Stacey Prevette
Good workout in 30 minutes. No class times- Jan 25, 2020 by Patricia Crowder
The best thing about 9Round is the ever changing workouts and the great trainers that keep you motivated!- Jan 19, 2020 by Brian Adkins
Total workout experience in a completely supportive and positive environment! Love it!- Jan 18, 2020 by Steven Bates
The workouts are always challenging, the atmosphere is fun, and it will get you in great shape!- Jan 16, 2020 by meaghan eddy
The quickness of it. The support from the trainers is amazing.- Jan 11, 2020 by J.C.
9 Round is awesome!- Jan 8, 2020 by C.S.
The trainers are fun and encouraging, and the atmosphere is very positive. I have struggled with gym classes/trainers in the past who made me feel like I wasn’t doing enough. The trainers at 9round pu... sh me to be and do better but always in a positive way that empowers me instead of making me feel defeated. More- Jan 2, 2020 by Rachel Perez
Top tier workouts and great trainers- Jan 1, 2020 by R.S.
It’s a great workout for my daughter in her off season to do winter conditioning for softball!- Nov 27, 2019 by madison bagley
Great people that are willing to go the extra mile for their clients. Gina is a true blessing.- Nov 22, 2019 by Delton Shirley
The staff are extremely friendly and helpful in working with all everyone, regardless of fitness level. The workout is 30 minutes and is perfect for my busy schedule. Great workout!!- Nov 20, 2019 by Jane OBryan
The total body work and length of time it takes to finish your workouts.- Nov 15, 2019 by S.D.
One on one training and 30 min.- Nov 9, 2019 by W.S.
Different workout everyday. Motivating coaches. Diversity of members.- Nov 5, 2019 by S.C.
Trainers are super nice and push me when I want to phone it in. I love that there are no set class times so it eliminates a lot of my excuses and that it really only takes 30 minutes and I feel like ... I have gotten a great workout. I also like the summary emails and at the end of the month to help hold myself accountable and set goals. More- Nov 2, 2019 by Katie Hartrich
The variety of the workouts prevents boredom from monotony. Not having to adhere to a class schedule allows flexibility. The 30 minute workout fits perfectly into a busy day.- Oct 31, 2019 by Patricia Crowder
I just moved to Fayetteville and wanted to find a place to workout be comfortable while getting in shape. Gina was absolutely amazing welcoming and informative. I have been coming to 9Round for twos ... months now I have lost weight, toned up and feel more confident than before. I feel the best part to top it off is the wonderful motivating staff that feel like friends who welcomes you every time you walk in and the people who workout are great as well. I have nothing bad to say at all! Very clean as well. Thanks I’ll keep coming back ! More- Oct 23, 2019 by Taylor Theisen