9Round white map pin
9Round Fitness
2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128
USA

9ROUND FITNESS GYM - Murfreesboro, TN

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Murfreesboro,TN-New Salem Hwy

9Round Murfreesboro offers a fitness experience like none other!  This unique 30 minute circuit kickboxing class is the talk of the town in Middle Tennessee.    Never a boring moment with daily workouts from fitness experts with certifications in Martial Arts, Physical Education, and Physical Fitness.   With state of the art equipment and facilities, members become skilled at tough bags such as the Speed and Double End Bags, items that are not at your "average gym".   Ideal for someone with a busy schedule, 9Round Murfreesboro is incomputable to any other functional fitness program.  Text today to schedule your first workout FREE 424-253-6099!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    16 Dec 2015 | by Ashley Gates
    9Round Murfreesboro will be CLOSED from December 24th-December 26th for our Christmas Break.  
    Read more
  • blog
    11 Nov 2015 | by Ashley Gates
    NOW IS THE BEST TIME TO GIVE 9ROUND MURFREESBORO A TRY FOR THE 2 WEEK TRIAL...EXACTLY 2 WEEKS BEFORE THANKSGIVING!!  ONLY $...
    Read more
  • blog
    01 Sep 2015 | by Ashley Gates
    9Round Murfreesboro will be closed in observance of Labor Day on Monday, September 7th, 2015.  Have a safe and relaxing hol...
    Read more
  • blog
    30 Jun 2015 | by Ashley Gates
    9Round Murfreesboro will be closed in observance of Independence Day on July 4th, 2015.  Normal hours will resume on Monday...
    Read more

Member Reviews

  • I recently joined and love it already. It's a great workout and the trainers show you the moves and not just tell you. That's the part I love. Looking forward to more sessions. Everyone should give it a try! 5 stars!!!!!

  • THE BEST GYM I HAVE EVER BEEN TOO!!

  • GREAT fast pace work out! Good for the cardio buffs or those looking for a quick sweat!

  • Ashley and the crew at 9Rounds are on top of their game. I like the fact I can come in whenever my schedule allows and jump in the rounds. It's like a crossfit with boxing!! The one on one sparing is my fav part. she keeps me on my toes. Great addition to the Boro!

  • I joined Oct 19th and can already see results. I enjoy the full body workout each day and thankful for the motivating trainers!

  • BEST workout gym in the Boro. Very high intensity workout in only 30 minutes. Great for fast paced life or a lunch break workout.

9Round Certified Trainers

  • 9Round trainer
    CHASE "HAMBONE" .
    Chase, aka "Hambone" is the club Owner at 9Round Murfreesboro. Hambone is a graduate of Middle Tennessee State University where he majored in Exercise Science. Chase is a Certified Personal Trainer through NASM with CPR and AED accreditation as well. Chase loves to get people fit through 9Rounds unique circuit.
  • 9Round trainer
    Jennifer "The Kickboxing Whisperer" .
    Jennifer is a sophomore at Middle Tennessee State University studying Pre-law and Agribusiness. She has a passion for training horses and competes with the stock horse team at MTSU. Jennifer's health journey started with running in various long distance races in 2015, then moving to a local gym to further her fitness. Becoming bored with her routine, she found 9Round and fell in love, so much, she decided to become a trainer. Jennifer believes that never giving up is key to reaching any goal.
  • 9Round trainer
    Turner "T" .
    Turner was a member at 9Round for 2 years. He loves everything about 9Round, and when given the opportunity to help change lives he dove in head first. "T" loves everything about fitness and loves helping people through their workouts everyday even more.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128
USA
6159567618
Hours Of Operation
Monday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

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