9Round white map pin
2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128

Schedule Your FREE Workout

9Round white map pin
2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Murfreesboro offers a fitness experience like none other!  This unique 30 minute circuit kickboxing class is the talk of the town in Middle Tennessee.    Never a boring moment with daily workouts from fitness experts with certifications in Martial Arts, Physical Education, and Physical Fitness.   With state of the art equipment and facilities, members become skilled at tough bags such as the Speed and Double End Bags, items that are not at your "average gym".   Ideal for someone with a busy schedule, 9Round Murfreesboro is incomputable to any other functional fitness program.  Text today to schedule your first workout FREE 424-253-6099!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    16 Dec 2015 | by Ashley Gates
    9Round Murfreesboro will be CLOSED from December 24th-December 26th for our Christmas Break.  
    Read more
  • blog
    11 Nov 2015 | by Ashley Gates
    Read more
  • blog
    01 Sep 2015 | by Ashley Gates
    9Round Murfreesboro will be closed in observance of Labor Day on Monday, September 7th, 2015.  Have a safe and relaxing hol...
    Read more
  • blog
    30 Jun 2015 | by Ashley Gates
    9Round Murfreesboro will be closed in observance of Independence Day on July 4th, 2015.  Normal hours will resume on Monday...
    Read more

Member Reviews

  • I recently joined and love it already. It's a great workout and the trainers show you the moves and not just tell you. That's the part I love. Looking forward to more sessions. Everyone should give it a try! 5 stars!!!!!


  • GREAT fast pace work out! Good for the cardio buffs or those looking for a quick sweat!

  • Ashley and the crew at 9Rounds are on top of their game. I like the fact I can come in whenever my schedule allows and jump in the rounds. It's like a crossfit with boxing!! The one on one sparing is my fav part. she keeps me on my toes. Great addition to the Boro!

  • I joined Oct 19th and can already see results. I enjoy the full body workout each day and thankful for the motivating trainers!

  • BEST workout gym in the Boro. Very high intensity workout in only 30 minutes. Great for fast paced life or a lunch break workout.

9Round Certified Trainers

  • 9Round trainer
    Ashley "The Aficionado" .
    Ashley is the Owner/Operator of 9Round Murfreesboro. Personal Training, American Kickboxing, and Boxing Certifications, Ashley also holds an MBA. Ashley's Favorite Round is the NEXT ROUND....come on in and find out why?!?!?!
  • 9Round trainer
    Chase, aka "Hambone" is the club Manager at 9Round Murfreesboro. Hambone is a graduated of Middle Tennessee State University where he majored in Exercise Science. Chase is a Certified Personal Trainer through NASM with CPR and AED accreditation as well. Chase loves to get people fit through 9Rounds unique circuit.
  • 9Round trainer
    Rachel "Twinkle Toes" .
    Rachel “Twinkle Toes” Maddox is one of the newest additions to the 9Round team but is already using her unique set of skills to make a dazzling impact with members. A recent graduate of Middle Tennessee State Univeristy with a degree in American Military history, Maddox’s signature training style stems more from her extensive background in gymnastics and dance. Maddox was named the Tennessee Cheerleader of the Year in 2012 but choose to focus more on academia during her collegiate experience. However Maddox’s enthusiasm for learning new things never faltered eventually leading her to begin training in martial arts and self defense in 2014. Drawing on the strength, flexibility, and endurance learned from her time spent as a gymnast, Rachel is committed to making sure each member experiences results they desire while also enjoying the journey to make it happen.
  • 9Round trainer
    Jennifer "The Kickboxing Whisperer" .
    Jennifer is a sophomore at Middle Tennessee State University studying Pre-law and Agribusiness. She has a passion for training horses and competes with the stock horse team at MTSU. Jennifer's health journey started with running in various long distance races in 2015, then moving to a local gym to further her fitness. Becoming bored with her routine, she found 9Round and fell in love, so much, she decided to become a trainer. Jennifer believes that never giving up is key to reaching any goal.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128
Phone: 6159567618
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 8:00pm
Saturday 9:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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