All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
16 Dec 2015 | by9Round Murfreesboro will be CLOSED from December 24th-December 26th for our Christmas Break.Read more
11 Nov 2015 | byNOW IS THE BEST TIME TO GIVE 9ROUND MURFREESBORO A TRY FOR THE 2 WEEK TRIAL...EXACTLY 2 WEEKS BEFORE THANKSGIVING!! ONLY $...Read more
01 Sep 2015 | by9Round Murfreesboro will be closed in observance of Labor Day on Monday, September 7th, 2015. Have a safe and relaxing hol...Read more
30 Jun 2015 | by9Round Murfreesboro will be closed in observance of Independence Day on July 4th, 2015. Normal hours will resume on Monday...Read more
I recently joined and love it already. It's a great workout and the trainers show you the moves and not just tell you. That's the part I love. Looking forward to more sessions. Everyone should give it a try! 5 stars!!!!!
THE BEST GYM I HAVE EVER BEEN TOO!!
GREAT fast pace work out! Good for the cardio buffs or those looking for a quick sweat!
Ashley and the crew at 9Rounds are on top of their game. I like the fact I can come in whenever my schedule allows and jump in the rounds. It's like a crossfit with boxing!! The one on one sparing is my fav part. she keeps me on my toes. Great addition to the Boro!
I joined Oct 19th and can already see results. I enjoy the full body workout each day and thankful for the motivating trainers!
BEST workout gym in the Boro. Very high intensity workout in only 30 minutes. Great for fast paced life or a lunch break workout.
9Round Certified Trainers
Ashley "The Aficionado" .Ashley is the Owner/Operator of 9Round Murfreesboro. Personal Training, American Kickboxing, and Boxing Certifications, Ashley also holds an MBA. Ashley's Favorite Round is the NEXT ROUND....come on in and find out why?!?!?!
CHASE "HAMBONE" .Chase, aka "Hambone" is the club Manager at 9Round Murfreesboro. Hambone is a graduated of Middle Tennessee State University where he majored in Exercise Science. Chase is a Certified Personal Trainer through NASM with CPR and AED accreditation as well. Chase loves to get people fit through 9Rounds unique circuit.
Rachel "Twinkle Toes" .Rachel “Twinkle Toes” Maddox is one of the newest additions to the 9Round team but is already using her unique set of skills to make a dazzling impact with members. A recent graduate of Middle Tennessee State Univeristy with a degree in American Military history, Maddox’s signature training style stems more from her extensive background in gymnastics and dance. Maddox was named the Tennessee Cheerleader of the Year in 2012 but choose to focus more on academia during her collegiate experience. However Maddox’s enthusiasm for learning new things never faltered eventually leading her to begin training in martial arts and self defense in 2014. Drawing on the strength, flexibility, and endurance learned from her time spent as a gymnast, Rachel is committed to making sure each member experiences results they desire while also enjoying the journey to make it happen.
Jennifer "The Kickboxing Whisperer" .Jennifer is a sophomore at Middle Tennessee State University studying Pre-law and Agribusiness. She has a passion for training horses and competes with the stock horse team at MTSU. Jennifer's health journey started with running in various long distance races in 2015, then moving to a local gym to further her fitness. Becoming bored with her routine, she found 9Round and fell in love, so much, she decided to become a trainer. Jennifer believes that never giving up is key to reaching any goal.
- 2658 New Salem Hwy Unit A9
Murfreesboro, Tennessee 37128
- Phone: 6159567618
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.