A New Fitness Circuit has arrived in Flower Mound, Texas
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Flower Mound, TX- Long Prairie Rd.!
30 minute kickboxing inspired fitness classes
10%-20% OFF MEMBERSHIPS + FREE BASIC ENROLLMENT*
The kiddos are back in school, and now is the time to lock in a great rate at 9Round Flower Mound! Self-care isn't selfish. Take 30 minutes out of your day to take care of yourself. Relieve stress, get stronger, and feel GREAT!
Getting bored doing the same workout day after day and never learning anything new? Not at 9Round Flower Mound, we change the workout every day!
THE SPECIAL OFFER:
- 10%-20% off all memberships (month-to-month, 6-month, & 12-month options)
- Memberships from $47 - $72/month
- *Free basic enrollment for 12 months & 50% off for 6 Months ($69.99 Value - includes gloves, wraps, and key tag)
Remember, you can always try before you buy. First workout is FREE.
Call the gym for full pricing details at 972-355-5425.
YOUR VOTE COUNTED!
WE HAVE BEEN NAME BEST KICKBOXING IN BEST OF DENTON COUNTY. IF YOU HAVEN'T TRIED 9ROUND FLOWER MOUND COME SEE "THE BEST"
Welcome to your new fitness addiction.
This is 9Round Flower Mound!
- 30-MINUTE KICKBOXING-INSPIRED WORKOUT:
Punch, kick and sweat away the stress and worries of the day. We incorporate boxing and kickboxing techniques in a circuit training format (no contact boxing/kickboxing - just bags). The workout for each of the 9 Rounds is set by the trainers, and it changes daily. This is sure to be the most productive 30 minutes of your day!
- NO CLASS TIMES:
Ultimate convenience. A new round starts every 3 minutes. What does that mean? You can literally walk in to the gym at any time during business hours and jump in and start working out at an open station. Each round lasts for 3 minutes. You're done before you know it, and you've worked up a great sweat and completed a full-body workout in just 30 minutes.
- TRAINER INCLUDED WITH MEMBERSHIP:
Our 9Round trainers are there to demonstrate the workout for each station, to motivate you and help keep you accountable. If you're a beginner, make sure to tell your trainer you need a modification. Don't get discouraged; we're here to help. No previous boxing/kickboxing experience necessary!
Contact Information1901 Long Prairie Rd.
Flower Mound, Texas 75022
Hours of Operation
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I love 9 Round the trainers are so awesome it's my favorite workout.
I can't say enough good things about this place. The instructors are nice and very helpful. I am new to working out and this has been the best experience possible to start with. I look forward to going 2-3 times a week and will soon be doing more!
Not knowing much about 9Round prior to trying it out, I assumed that it might be too intimidating. I've never put on a pair of boxing gloves in my life.
I needed to know more, so I reached out to the owner, Christy, via Facebook and she immediately responded and answered all my questions. Her positive attitude and great customer service made the decision a no brainer to go in for me free workout. And of course, I signed up for a membership after just 1 workout. I was convinced that this style of workout would be fun, effective and keep me coming back on a regular basis.
5 months later, I still go 3-4 days a week. I get to punch, kick and sweat all the toxins and stress away. I also got my husband to join, and he loves it too. Give it a try. You won't regret it!
As a 43-year-old mom of 2 boys I cam to realize that I was not in shape at all anymore! No more lifting little boys into the car. Holding them up to peak at the animal in the zoo was a thing of the past, and they weighed so much I didn't even consider carrying them up the stairs anymore. Just being a mom was not working as a method of exercises anymore!
I have never been someone that went to the gym. In fact, I have never had a gym membership or even worked out more than walking, since college. I realized it was past time to do something about it. I was feeling sluggish, allergies were taking over my life, and I just needed a lift. After seeing the 9Round car zoom around town, parked by our neighborhood and noticing a LISD discount, I felt like all the signs were telling me to give it a try.
My first "free" workout was so difficult. In fact, I think they should have paid me to make it through! I don't think I have jumped rope since middle school, but I made it and deliriously decided I wanted to give this workout a try. I forced myself to go several times a week. It's difficult to break away from work and being a mom, but I could really tell a difference in the way I felt after just one week. My friend and I got a good laugh at the way I must look when I work out, it is really not my thing, but if I can do it, anyone can!
9Round Flower Mound has made such a positive impact on my life and I am so thankful I joined. The trainers are all amazing, keep me motivated and most importantly they force me to get the most out of my workout. As a working mom,I highly recommend 9Round Flower Mound. The quick, flexible, exciting atmosphere is great every time. I might not want to go workout, but I always leave there happy I did.
9Round Flower Mound is amazing. In 30 minutes you get a total body workout. They have a great staff who is there to help you and push you to the next level. I love working out with friends, and let me tell you.....you are going to SWEAT!!
Great place for a short intense workout! Total workout time is 30 minutes,; great way to start your day and not take up tons of time. Been coming here since it first opened. First session was free to satisfy your curiosity, then you're hooked!
Owner, Christy, is a great motivator and encourages you through all nine rounds. If you have limitations, she comes up with alternatives without hesitation. Wasn't sure if kickboxing was for me but after completing a circuit , you can see that there is so much more: jump rope, weight exercises, boxing, ropes, TRX cables, abs, etc.
Workout changes everyday to maintain total body workout, always something new. Stop by and give it a try!
9Round Flower Mound is like no other gym/workout that I've ever done. Unlike the "big" gym concept, I walk into 9Round knowing that my workout is already planned and have a trainer on the floor at all times to push me and ensure I'm doing the exercises correctly throughout the 9 stations.
In addition, you get an amazing workout in 30 minutes so it fits in great with my busy schedule. In the 4 months that I've been working out at 9Round, I've lost 11 lbs. and have built noticeable muscle mass. As I close in on my 50th birthday in the next few days, I feel better than I have in a long time and attribute it to the great workout and team at 9Round Flower Mound.
I have been going to 9Round Flower Mound for about 6 months, and I am totally addicted! I work 10 hour days, so going to the gym for a couple hours every day is not an option. At 9Round I am in and out in 40 minutes, and I get a killer workout every time!
I have noticed definite changes in my body! The concept that 9Round is based on makes these two problems easier to deal with. First it is self-contained, meaning everything is planned out for you when you arrive. The exercises are a balanced full body workout focusing on functional strength. If you are a beginner they teach you how to perform the exercises correctly. The exercises change every day so it remains effective and doesn't get boring. Essentially you walk in, workout, and then leave. No thought needed until your next workout. Second, the people (including the trainers) make a much bigger difference than I ever expected. The people around you are working hard so it's natural to get pulled along with the current and work hard yourself - but there is no direct competition.
The trainers are very helpful too; they also make it fun. If you have special requirements they are willing to accommodate that as well. It is not one-on-one attention, but I find it to be enough. It really is like having a personal trainer - but nowhere near as expensive. They are happy to see you walk in, they challenge you, guide you and high five you for a job well done.
Finally, its convenient time-wise. You don't have to make an appointment, and there are no class times. They keep you moving the whole time too, meaning your body really does get a good workout in a little over 30 minutes door to door. I am so thankful that Christy Williams has decided to open this 9Round Gym in Flower Mound; she's so wonderfully pleasant that I don't even want to leave when my time is up!
I just love 9Round Flower Mound! I work harder in 30 minutes than I ever did at the gym. The trainers are always there to push you or assist you in proper movements. Once you try it your going to be hooked!
After my husband and I went to 9Round hesitantly for the free initial workout, we both have come to love this place. The owner's enthusiasm and ability to memorize names (amazing!) makes this a definite workout heaven. I thought I was in pretty good shape until I was halfway through that first workout.
The intensity is like nothing that I've experienced in any other workout regimen. It's like getting your own personal trainer for thirty minutes at a fraction of the cost. Even our five-year-old son is just itching to join so we can make it a full family affair. Thanks, Christy!!
My husband and I began working out at 9Round Flower Mound in December 2013. He was looking for something that would provide cardio and weight training. I had been doing a low impact workout, and was looking for something that was more high energy, We saw a grand opening sign at 9Round and decided to give it a try. The first few workouts left us feeling really sore, and yet exhilarated to do more! It wasn't long until we were hooked.
The workouts are appealing to us because they are only 30 minutes, they are different each day, and it's something we can do together. In the last year, 9Round has become a part of our daily routine. I actually look forward to going, and I don't get to go, I feel like something is missing.
Physically, I feel stronger and more toned. Christy and her staff provide a friendly, non-threatening atmosphere. They do a great job of keeping the workouts fresh and challenging. We feel very fortunate to have such a great place in our community. It has been a great addition to our lifestyle.
Previous to joining 9R, I paid $50 a month to a gym that I rarely attended. Waiting for equipment t become vacant and planning my own workouts became monotonous and discouraging. I had a friend introduce me to 9Round while living in Charlotte, NC. Conveniently, it was located less than a mile from our house. After my initial 33 minute workout at 9Round, I was hooked! I even converted my husband to becoming a 9Round member. We religiously workout 4-5 times a week and never have seen the same circuit twice.
I hate knowing that I am going to miss a work out! My weekly plans now include planning to get my workouts in.
I can't say enough about how much I LOVE 9Round! It is intense and you push yourself more than " the other gym in town" ! No phoning it in here! I already have seen change in 3 weeks and I feel great. I look forward to going and the 30 mins fits into my crazy life! Thanks for bringing it to Flower Mound!
Time is an issue for me and makes working out really hard. Every single time I leave 9Round, I feel like a total rockstar and the best part is that it's only a 30 minute workout! Not to mention it's so fun and the 30 minutes goes by quickly!
Serious workout in 30 minutes with super friendly and helpful owner and staff. So happy you opened in Flower Mound!
Love these guys! They really motivate and keep ya moving!
Best Workout EVER!!! Great atmosphere & motivational trainers to keep ya moving and sweating!!
My sport of choice is running, but I was in desperate need of cross training opportunities when 9Round Flower Mound opened its doors. 9Round offers a tough 30-minute workout that will leave you feeling accomplished at the end. The first workout is free, so you've got nothing to lose. Come experience the workout and meet the amazing staff!
It was the greatest workout I have ever done. Each round was only 3 minutes long but felt like 30 minutes each. By the end I was totally exhausted even though it didn't feel like that long of a workout. I would recommend this workout to anyone who has 30 minutes and a will to get fit.
There really aren't words to express this workout. Yes, it's intense but it makes you feel like a rockstar when you finish. The staff is so friendly and encouraging and always creates a fun environment that really pushes you to give it your all. I would recommend it to anyone trying to burn fat and tone up.
Most intense and amazing workout I've ever done. Can't wait to bring this workout to all of Flower Mound.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Kickboxing of Flower Mound provides a 30-minute intense and fun workout. A certified 9Round trainer is always included, and the workout changes every day so you'll never be bored. Best of all, there are no class times so you can build your workout around your life instead of building your life around your workout!
Come in today for your first FREE workout!
Feel free to call, stop by or use the contact form below if you have any questions.
Save 20% off all memberships and get FREE enrollment this month at 9Round Flower Mound!
It's back-to-school for the kiddos, and back-to-fitness for you! Don't feel bad about taking 30 minutes for yourself. With our 30-minute kickboxing-inspired workout, w...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below