9ROUND FITNESS GYM - Flower Mound, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Flower Mound, TX- Long Prairie Rd.
9Round Kickboxing of Flower Mound provides a 30-minute intense and fun workout. A certified 9Round trainer is always included, and the workout changes every day so you'll never be bored. Best of all, there are no class times so you can build your workout around your life instead of building your life around your workout! Come in today for your first FREE workout! Feel free to call, stop by or use the contact form below if you have any questions.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
09 Mar 2017 | byAt 9Round Flower Mound this month we have prizes in our pot of gold. Every coin has discounts to apply to memberships and enroll...Read more
01 Feb 2017 | byGive or Get......a beautifully wrapped gift basket with a 9Round tank shirt, 1 pair of red protective hand wraps, and 1 week of ...Read more
03 Jan 2017 | byIt's out with 2016 and in with 2017. Come in today for your FREE workout and see why 9Round Flower Mound was voted Best Kick...Read more
20 Dec 2016 | byFriday~December 23, 2016~~6:00am-12:00pm Saturday~Closed Sunday~Closesd Regular Hours Next WeekRead more
9Round is an awesome total body workout! I don't enjoy working out but when I found 9Round that changed. It's fun and gets you results! The trainers are great and there is never a shortage of encouragement! The best part is that there are no class times. You can come and jump in when it fits in your schedule, as a new round starts every 3 minutes. I can't recommend it enough.
9ROUND Flower Mound has the best staff! They are always encouraging and are there to help you meet your personal goals. The atmosphere is fun and motivating and in a 30 minutes I have had a total body workout. Love this place!!
Love this place! Fantastic staff, workouts are fun and hard (in a good way), never boring! It is quick and effective!
I love 9 Round the trainers are so awesome it's my favorite workout.
I can't say enough good things about this place. The instructors are nice and very helpful. I am new to working out and this has been the best experience possible to start with. I look forward to going 2-3 times a week and will soon be doing more!
Not knowing much about 9Round prior to trying it out, I assumed that it might be too intimidating. I've never put on a pair of boxing gloves in my life.
I needed to know more, so I reached out to the owner, Christy, via Facebook and she immediately responded and answered all my questions. Her positive attitude and great customer service made the decision a no brainer to go in for me free workout. And of course, I signed up for a membership after just 1 workout. I was convinced that this style of workout would be fun, effective and keep me coming back on a regular basis.
5 months later, I still go 3-4 days a week. I get to punch, kick and sweat all the toxins and stress away. I also got my husband to join, and he loves it too. Give it a try. You won't regret it!
9Round Certified Trainers
Christy "The Challenger" WilliamsOwner/Operator, Christy, has a background in hospitality - giving her a passion for building relationships. She loves motivating the members to reach their goals and encourage them when the going gets tough! Being a business owner and mom, Christy easily relates to the members needing to take just 30 minutes a day for themselves. In her spare time, Christy enjoys cooking, traveling and shopping for shoes!
Jesse "Darth Motivator" RicksJesse Ricks is a mixed martial artist, with concentration in Muay Thai, Taekwondo, Kickboxing, Boxing and Jiu Jitsu. Jesse learned the R.A.T system (Rapid Assault Tactics) under Billy Jack Rucks; founder and head instructor of One Source Progressive Fighting. Jesse also has an extensive background in weight training and physical fitness. Jesse brings an energized kickboxing and fitness style to 9Round Kickboxing. Jesse is passionate about teaching and doing what he loves for a living. In his spare time, Jesse enjoys reading and watching movies.
Kerri "K.O." HelmickKerri comes to 9Round with years of customer service experience and a passion for fitness. She is focused on helping members reach their fitness goals. Kerri started out as a 9Round member herself; she loved the workout so much, she wanted to become a trainer! In her spare time, Kerri enjoys photography.
Zach "Alpha" LoftinZach attended The Cooper Institute in Dallas. He has a background in MMA, specifically boxing and Brazilian Jiu Jitsu. He loves to help people reach their fitness goals and especially wants to help youth get into fitness and start a healthy lifestyle at an early age. In his spare time, Zach enjoys being outdoors, hiking and video games.
Perry "King P" MilesA U.S Army veteran, Perry is a NASM certified personal trainer and a 1st degree black belt in Shao-lin Kung Fu. He has worked as a Strength and Conditioning coach for MLS REAL Salt Lake, an Assistant Instructor at the Chinese Shao-lin Center and a a personal trainer since 2012. He is experienced in martial arts, strength and conditioning, functional fitness and body weight training. He is passionate about helping people become the fittest, healthiest version of themselves. He enjoys watching MMA events and Kung Fu movies.
Devyn "Karate Kid" WilliamsDevyn is a 2nd-degree black belt in American Karate. He is also a sophomore at the University of Arkansas and works at 9Round Flower Mound on his school breaks. In his spare time, Devyn enjoys karate and gaming.
Flower Mound, Texas 75022
|Monday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.