9Round white map pin
9Round Fitness
1901 Long Prairie Rd.
Flower Mound, Texas 75022
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1901 Long Prairie Rd.
Flower Mound, Texas 75022
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.

About Our Location

9Round Kickboxing of Flower Mound provides a 30-minute intense and fun workout. A certified 9Round trainer is always included, and the workout changes every day so you'll never be bored. Best of all, there are no class times so you can build your workout around your life instead of building your life around your workout! Come in today for your first FREE workout! Feel free to call, stop by or use the contact form below if you have any questions.   

9Round Certified Trainers

  • 9Round trainer
    Christy "The Challenger" Williams
    Owner/Operator, Christy, has a background in hospitality - giving her a passion for building relationships. She loves motivating the members to reach their goals and encourage them when the going gets tough! Being a business owner and mom, Christy easily relates to the members needing to take just 30 minutes a day for themselves. In her spare time, Christy enjoys cooking, traveling and shopping for shoes!
  • 9Round trainer
    Jesse "The Samurai" Ricks
    Jesse Ricks is a mixed martial artist, with concentration in Muay Thai, Taekwondo, Kickboxing, Boxing and Jiu Jitsu. Jesse learned the R.A.T system (Rapid Assault Tactics) under Billy Jack Rucks; founder and head instructor of One Source Progressive Fighting. Jesse also has an extensive background in weight training and physical fitness. Jesse brings an energized kickboxing and fitness style to 9Round Kickboxing. Jesse is passionate about teaching and doing what he loves for a living. In his spare time, Jesse enjoys reading and watching movies.
  • 9Round trainer
    Kerri "K.O." Helmick
    Kerri comes to 9Round with years of customer service experience and a passion for fitness. She is focused on helping members reach their fitness goals. Kerri started out as a 9Round member herself; she loved the workout so much, she wanted to become a trainer! In her spare time, Kerri enjoys photography.
  • 9Round trainer
    Zach "Alpha" Loftin
    Zach attended The Cooper Institute in Dallas. He has a background in MMA, specifically boxing and Brazilian Jiu Jitsu. He loves to help people reach their fitness goals and especially wants to help youth get into fitness and start a healthy lifestyle at an early age. In his spare time, Zach enjoys being outdoors, hiking and video games.
  • 9Round trainer
    Devyn "Karate Kid" Williams
    Devyn is a 2nd-degree black belt in American Karate. He is also a sophomore at the University of Arkansas and works at 9Round Flower Mound on his school breaks. In his spare time, Devyn enjoys karate and gaming.

Member Reviews

  • 9Round is an awesome total body workout! I don't enjoy working out but when I found 9Round that changed. It's fun and gets you results! The trainers are great and there is never a shortage of encouragement! The best part is that there are no class times. You can come and jump in when it fits in your schedule, as a new round starts every 3 minutes. I can't recommend it enough.

  • 9ROUND Flower Mound has the best staff! They are always encouraging and are there to help you meet your personal goals. The atmosphere is fun and motivating and in a 30 minutes I have had a total body workout. Love this place!!

  • Love this place! Fantastic staff, workouts are fun and hard (in a good way), never boring! It is quick and effective!

  • I love 9 Round the trainers are so awesome it's my favorite workout.

  • I can't say enough good things about this place. The instructors are nice and very helpful. I am new to working out and this has been the best experience possible to start with. I look forward to going 2-3 times a week and will soon be doing more!

  • Not knowing much about 9Round prior to trying it out, I assumed that it might be too intimidating. I've never put on a pair of boxing gloves in my life.

    I needed to know more, so I reached out to the owner, Christy, via Facebook and she immediately responded and answered all my questions. Her positive attitude and great customer service made the decision a no brainer to go in for me free workout. And of course, I signed up for a membership after just 1 workout. I was convinced that this style of workout would be fun, effective and keep me coming back on a regular basis.

    5 months later, I still go 3-4 days a week. I get to punch, kick and sweat all the toxins and stress away. I also got my husband to join, and he loves it too. Give it a try. You won't regret it!

Local News and Events

  • blog
    01 Aug 2017 | by Christy Williams
    Come try out 9Round Flower Mound and start your fitness journey today. We are here to help you achieve your fitness goals and ov...
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  • blog
    10 Apr 2017 | by Christy Williams
    Come in today and get started on that Summer Body!! For a limited time recieve 1 month with equipment for only $129.
    Read more
  • blog
    09 Mar 2017 | by Christy Williams
    At 9Round Flower Mound this month we have prizes in our pot of gold. Every coin has discounts to apply to memberships and enroll...
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  • blog
    01 Feb 2017 | by Christy Williams
    Give or Get......a beautifully wrapped gift basket with a 9Round tank shirt, 1 pair of red protective hand wraps, and 1 week of ...
    Read more
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