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A New Fitness Circuit has arrived in Flower Mound, Texas

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Flower Mound, TX- Long Prairie Rd.!

30 minute kickboxing inspired fitness classes

SPECIAL OFFER:

Back-To-School-FITNESS!

10%-20% OFF MEMBERSHIPS + FREE BASIC ENROLLMENT* 
The kiddos are back in school, and now is the time to lock in a great rate at 9Round Flower Mound! Self-care isn't selfish. Take 30 minutes out of your day to take care of yourself. Relieve stress, get stronger, and feel GREAT!
Getting bored doing the same workout day after day and never learning anything new? Not at 9Round Flower Mound, we change the workout every day!
THE SPECIAL OFFER:
  • 10%-20% off all memberships (month-to-month, 6-month, & 12-month options)
  • Memberships from $47 - $72/month
  • *Free basic enrollment for 12 months & 50% off for 6 Months ($69.99 Value - includes gloves, wraps, and key tag)
Remember, you can always try before you buy. First workout is FREE. 
Call the gym for full pricing details at 972-355-5425.

YOUR VOTE COUNTED!

WE HAVE BEEN NAME BEST KICKBOXING IN BEST OF DENTON COUNTY. IF YOU HAVEN'T TRIED 9ROUND FLOWER MOUND COME SEE "THE BEST" 

Welcome to your new fitness addiction. 

This is 9Round Flower Mound!

  • 30-MINUTE KICKBOXING-INSPIRED WORKOUT:
Punch, kick and sweat away the stress and worries of the day. We incorporate boxing and kickboxing techniques in a circuit training format (no contact boxing/kickboxing - just bags). The workout for each of the 9 Rounds is set by the trainers, and it changes daily. This is sure to be the most productive 30 minutes of your day!
  • NO CLASS TIMES:
Ultimate convenience. A new round starts every 3 minutes. What does that mean? You can literally walk in to the gym at any time during business hours and jump in and start working out at an open station. Each round lasts for 3 minutes. You're done before you know it, and you've worked up a great sweat and completed a full-body workout in just 30 minutes.
  • TRAINER INCLUDED WITH MEMBERSHIP:
Our 9Round trainers are there to demonstrate the workout for each station, to motivate you and help keep you accountable. If you're a beginner, make sure to tell your trainer you need a modification. Don't get discouraged; we're here to help. No previous boxing/kickboxing experience necessary!

 

9Round fitness and kickboxing classes in Flower Mound, TX- Long Prairie Rd.
Get Your FREE WORKOUT Session call us: 972-355-5425

Contact Information
1901 Long Prairie Rd.
Flower Mound, Texas 75022
USA

Phone: 972-355-5425

Hours of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Kickboxing of Flower Mound provides a 30-minute intense and fun workout. A certified 9Round trainer is always included, and the workout changes every day so you'll never be bored. Best of all, there are no class times so you can build your workout around your life instead of building your life around your workout!

Come in today for your first FREE workout!

Feel free to call, stop by or use the contact form below if you have any questions. 

 


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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Get in touch

To get more information about 9Round, please complete the form below