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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1901 Long Prairie Rd, Ste 314
Flower Mound, Texas 75022


  • I am a member at 9Round- Flower mound, they make fitness fun, affordable and accessible. Whether you’re male or female, 19 or 91, 9Round makes you stronger in 30 minutes – Thanks TEAM FLOMO!
    - October 05, 2018 by Robert Martinez
  • I love the fact that there are no set class times, and you start working as soon as you arrive. It's a 30 minute HARD work out that works everything, and is a great stress reliever. The trainers are great at encouraging everyone to work hard.
    - October 05, 2018 by P.W.
  • It's high energy and fun. The trainers are all great and it's an amazing workout in only 30 mins!
    - October 05, 2018 by C.L.
  • Great workout that is quick, fun and challenging!
    - October 04, 2018 by Natalie Rodgers
  • The workouts and the trainers!
    - October 04, 2018 by C.B.
  • The trainers are very good, they are always willing to help you and make you strong, it is only 30 minute, i became and confident and strong girl.
    - September 30, 2018 by L.L.
  • It's quick and a great workout
    - September 30, 2018 by Kelli Gardner
  • It's never the same workout it always chances
    - September 28, 2018 by D.T.
  • The trainers know my name, correct me constructively and are very personable. I feel motivated and supported as I exercise and it makes all the difference!
    - September 06, 2018 by Rachel Wood
  • I love the trainers energy. They all want to see you go in there and give 100% to help you meet your fitness goals.
    - August 22, 2018 by A.S.
  • the trainers and the ease of getting in a great workout with a busy schedule.
    - July 19, 2018 by Nathan Johnson
  • I love the ease of dropping in to complete a great, all-around workout with trainer support!
    - July 16, 2018 by L.V.
  • Happy, fun, energetic trainers and a 30 mins full body workout.
    - July 12, 2018 by C.W.
  • 9Round offers the best total body workout in just 30 mins. Everyday the rounds are different. I learned that I can do anything for three minutes. Everyday you have experienced trainers there to help and guide you. The trainers are incredible, friendly, and care about each of the members. 9Round had truly become an important part of my daily life. Thank you to the owner and the trainers for all you do each and every day. I am stronger today than ever before.
    - July 12, 2018 by Stacey Schwingghammer
  • The quick, intense workout with trainers to help all along the way.
    - July 11, 2018 by J.R.
  • Great workout that goes by quickly and different every day
    - July 08, 2018 by J.M.
  • Health benefits and overall well being. I have much more energy now after exercising
    - July 07, 2018 by S.C.
  • It is a great workout but it feels like Family. All the trainers are great...they push you to be your best and know you by name! It’s a great 30 minutes of stress reduction as well as physical exercise!
    - July 07, 2018 by Susan Kaja
  • Exercise routines, friendly staff and location. Moreover,the workout is done in 30 minutes.That is a time saver.
    - July 06, 2018 by Shubhra Bhattacharya
  • No class times
    - July 05, 2018 by N.S.
  • Varied workouts in only 30 min. and regular feedback from the trainers to help make my workouts more efficient. Because we live in Texas, I am so grateful for a climate controlled indoor space to work out!
    - July 04, 2018 by Samantha Barnes
  • 30 minute workout, upbeat music, personable trainers.
    - July 04, 2018 by S.L.
  • No schedule to have to manage to other than my own.
    - July 04, 2018 by S.L.
  • I like the intensity of the workout, and the speed at which I can get it done. I’ve found very few activities (of which I’d like to repeat) that provide the caloric burn and psychological release that 9Round provides in 30 minutes. The staff are fun and knowledgeable, and the whole environment is supportive and challenging. I love it.
    - July 04, 2018 by Gary Lindsey
  • The workouts and our amazing trainers
    - July 03, 2018 by Camille Biard
  • 9round has awesome intense workout that changes daily. My wife and I love this gym because it fits our busy schedule. No class time and only 30 minutes. The trainers are incredible and are helping you through the entire workout.
    - July 03, 2018 by Robert Martinez
  • The trainers and the whole concept of moving for 30mins straight and not having to think about what I need to do next.
    - June 20, 2018 by T.G.
  • Love it! Workouts and trainers rock!!
    - May 06, 2018 by Nosheen Janjua
  • The owner and staff and the quick in and out.
    - May 03, 2018 by A.D.
  • I love the welcoming experience I receive every time I go to 9Round for my workout. The staff is so motivational it is unbelievable. Due to the encouragement I get every time I go for my workout it pushes me even harder. Thank you!
    - May 03, 2018 by Renique Allen
  • Fun at my own pace in a positive environment!
    - April 30, 2018 by J.E.
  • Great workout flexible time
    - April 23, 2018 by R.H.
  • 9 rounds gave me my health back. Love this place. I recommend it to everyone. Lots of fun!!
    - April 18, 2018 by Reynaldo Revilla
  • Show up anytime, jump right in, get a great workout, always different exercises. Doesn't get better than that!!!
    - April 13, 2018 by Greg Stevens
  • Schedule flexibility and the awesome staff
    - April 12, 2018 by Maddy Kollu
  • Friendly and inviting environment
    - April 11, 2018 by P.J.
  • The 30 mins circuit and the great fun trainers!
    - April 11, 2018 by Carol Wright
  • It is such a motivating work out that makes you always want to come back for more.
    - April 11, 2018 by A.S.
  • I love that it is different every day and there are no class times
    - April 10, 2018 by Allison Dawson
  • No class times, great workout, heart rate monitors
    - April 09, 2018 by J.P.
  • 9Round is an amazing workout every time, and having no scheduled workout times makes it so convenient! Love 9Round!
    - April 08, 2018 by Paula Krause
  • Great workout in half hour. Goes by fast and not boring always different
    - April 07, 2018 by J.M.
  • Never the same exercises. Always challenging, always fun. Trainers always available.
    - April 07, 2018 by M.C.
  • The trainers are fantastic. I love the 30 minute in and out workouts and that the exercises change every single day.
    - April 05, 2018 by J.R.
  • That I get can a full body workout in 30mins.
    - April 05, 2018 by Y.M.
  • Talking and having conversations with the trainers. They treat me like a valued friend every time I go in.
    - April 05, 2018 by C.Y.
  • I love this place! They get to know their people and will help whenever needed! Also the accountability factor helps a lot! Definitely recommend!
    - April 05, 2018 by Alyssa Moebus
  • I like that is a great work out in 30 minutes. I really enjoy going to each station for just 3 minutes.
    - April 04, 2018 by Holly Hart
  • Trainers are awesome!
    - April 04, 2018 by N.S.
  • It is different every day. The trainers provide input on how to correctly perform the moves, as well as encourage you when you are slowing down.
    - April 04, 2018 by K.P.

Local News and Events

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    15 Nov 2018 | by Flower Mound, TX - Long Prairie Rd
    Black Friday This sale will have you calling it Black FriYAY!  We’re offering $0 registration (normally ...
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  • blog
    15 Nov 2018 | by Flower Mound, TX - Long Prairie Rd
    We will be closed Thursday and Friday for the Thanksgiving holiday.  
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