9Round Flower Mound, TX- Long Prairie Rd.
30-MINUTE KICKBOX FITNESS
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Flower Mound, TX- Long Prairie Rd.
1901 Long Prairie Rd Suite 314
Flower Mound, Texas 75022
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The unscheduled class times. I love the trainers and how the workout kicks my butt!- Feb 28, 2020 by Sarah Vitale
no class times, friendly/helpful staff and just 30 mins!- Feb 27, 2020 by Jill Mueller
The trainers are fantastic! They each greet me by name and have each worked with me one on one! I enjoy going every single time. Also I love being able to track my workouts on the big screen.- Feb 26, 2020 by L.D.
Variety of workouts. On staff trainers!- Feb 22, 2020 by S.S.
I can burn a lot of calories in a short time and I enjoy having a different workout each time . Having a trainer right there pushing you helps me to want to work harder .- Feb 16, 2020 by Jack Averitt
The convenience of working out on my own schedule. And the trainers are GREAT!- Jan 26, 2020 by E.D.
The trainers are great! Super friendly and welcoming but also push you!- Jan 17, 2020 by Rachel Bradley
The flexible schedule is key, as well as the effective workouts.- Jan 16, 2020 by Polly Speer
I always get a killer workout anytime I want to go in an environment with welcoming attentive trainers!- Jan 13, 2020 by Susan Kaja
My trainers! Every workout that I’ve been through is a challenge. Not just because of the workout/ round itself, but because of my trainers! 9round at flower mound’s trainers constantly push us and ar... e able to read us well enough to know how hard we can be pushed. They also will give those, like myself, extra or more difficult versions of workouts during rounds or at the end of the 9 rounds. My trainers have helped me become the most fit I have ever been in my life! More- Jan 6, 2020 by C.B.
Trainers and the various workouts- Dec 29, 2019 by E.H.
I like that the workouts are run and engaging and the trainers are all attentive and helpful! Working out can be really confusing if you don’t know what your doing, so having the trainers there to hel... p and explain things is so nice. More- Dec 27, 2019 by C.O.N.
I like that it’s flexible.. it helps specially if you are a parent. Instructors are friendly and they help you out with any question and keep motivating you throughout your workout.- Dec 24, 2019 by nivedita sharma
The trainers are top notch!- Dec 22, 2019 by Davis Holt
9 Rounds is a fun workout with max benefits in the minimum amount of time. I'm always glad I went and feel great the rest of he day.- Dec 19, 2019 by Jeanne Brown
Flexibility and quick cardio/weight work that fits with my schedule.- Dec 12, 2019 by C.L.
Quick workout that really works out every muscle, and friendly helpful staff.- Dec 5, 2019 by Cassondra Huntsman
Love it!- Dec 4, 2019 by Jill Mueller
Great work out and you get in and out quickly. It’s always different so I never get tired of the work out- Nov 24, 2019 by S.H.
The trainers are awesome and ready to help and cheer you on. Something different each day!- Nov 22, 2019 by T.C.
Variety and the trainers are upbeat. It’s high energy- Nov 22, 2019 by A.G.
The variety and intensity of the workout mixed with the awesome staff.- Oct 25, 2019 by S.D.
There are so many incredible experiences that 9Round offers: Total body workouts 9Rounds 3 mins each that are different everyday The Amazing trainers that are there to teach, motivate, encourage No cl... ass times Awesome atmosphere Incredible members Thank you 9 Round for making me stronger than ever More- Oct 23, 2019 by Stacey Schwingghammer
I love the trainers! I always get a great workout and have fun.- Oct 18, 2019 by F.C.
No class times. Workouts different every day.- Oct 17, 2019 by J.M.
I love everything about 9Round. No class times, tough full body workout in 30 minutes. The trainers are awesome and help show the correct form as well as keeping it fun. I feel stronger every time I g... o. More- Oct 17, 2019 by Pam Williams
Convenient because there are no class times! You can jump in at anytime. Trainers are awesome and you can work at your own level. Love it!- Oct 13, 2019 by B.Z.
There are so many things to love “best”. I love the feeling of family. Trainers know you and connect with each member. I always get a fabulous workout! I like the fact that I can start a round at an... y time! More- Oct 13, 2019 by Susan Kaja
Trainer Ken is awesome!! Workout is distracting (in a good way), making the time fly by. Always a great workout- feeling stronger & better as a whole after every session!- Oct 11, 2019 by Lyndsey Woodward
Love the quick and complete exercise routines- Oct 11, 2019 by S.C.
Great quick overall workout with energetic and happy trainers.- Oct 7, 2019 by C.W.
This is the workout that has helped me become the best in fitness that I’ve ever been in my life. Thank you!- Oct 6, 2019 by C.B.
Productive workouts, my results, excellent staff, quality equipment and facility.- Oct 4, 2019 by Cindy Sharkey
I love that the work out doesn't feel like a typical workout. I have fun while I'm there. I also love that the instructors get to know you on a first name basis.- Oct 2, 2019 by M.J.
Great workout, great personnel! Ken is great!- Sep 26, 2019 by Davis Holt
Everything! Clean, fun environment, friendly fun staff that keep you motivated. Love that I can jump into a workout at anytime, and be done in 30mins.- Sep 5, 2019 by C.H.
Variety of exercises and great trainers. Love the trainers at Flo Mo 9Round. Very attentive to your skill level.- Aug 30, 2019 by T.B.
Fast and effective workout that is fun and reduces stress! Is there more you could want for!- Aug 25, 2019 by Kristiina Kiiski
no set class times and in & out in 30- Aug 25, 2019 by Jill Mueller
The trainers are extremely helpful and motivating! I always feel great when I leave.- Aug 23, 2019 by Roxanne Owens
Not being on a class time schedule- Aug 15, 2019 by J.G.
The atmosphere and the continual encouragement that comes from the trainers.- Aug 14, 2019 by Nicole Branch
Great workout, fun environment, always different- Aug 14, 2019 by Alicia Phillips
The trainers are encouraging and fun, no matter what your fitness level. I can go 6 days a week on my schedule. It’s affordable. The workout is different everyday. Each workout is designed as a full b... ody, challenging workout in 30 mins. LOVE 9Round! More- Jul 24, 2019 by Alexa Turner
The engaging trainers that keep me going and the fact that every day has new workouts keeping me entertained in a way.- Jul 14, 2019 by Nick Rios
Convenient and quick!- Jul 13, 2019 by B.Z.
No appt times just go in whenever you want and you get a great 30 minute workout that is different every day.- Jul 12, 2019 by J.M.
The flexibility to start upon arrival. I alos like the individual attention paid by the trainers. The facility I use, Flower Mound, is very clean and well aired. The trainers are very knowledgeable.... I also like the fact that the exercises vary from day to day and are not monotonous. More- Jul 11, 2019 by V.O.
I absolutely love the variety. I’ve been going consistently for almost five years and I never get bored with the workouts. Not to mention the trainers are involved and helpful.- Jul 11, 2019 by Allison Dawson
Exercise routines are continuously changing and trainers are very helpful.- Jul 10, 2019 by S.C.