9Round white map pin
9Round Fitness
1901 Long Prairie Rd.
Flower Mound, Texas 75022

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1901 Long Prairie Rd.
Flower Mound, Texas 75022




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Flower Mound, TX- Long Prairie Rd.

9Round Kickboxing of Flower Mound provides a 30-minute intense and fun workout. A certified 9Round trainer is always included, and the workout changes every day so you'll never be bored. Best of all, there are no class times so you can build your workout around your life instead of building your life around your workout! Come in today for your first FREE workout! Feel free to call, stop by or use the contact form below if you have any questions.   

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    10 Apr 2017 | by Christy Williams
    Come in today and get started on that Summer Body!! For a limited time recieve 1 month with equipment for only $129.
    Read more
  • blog
    09 Mar 2017 | by Christy Williams
    At 9Round Flower Mound this month we have prizes in our pot of gold. Every coin has discounts to apply to memberships and enroll...
    Read more
  • blog
    01 Feb 2017 | by Christy Williams
    Give or Get......a beautifully wrapped gift basket with a 9Round tank shirt, 1 pair of red protective hand wraps, and 1 week of ...
    Read more
  • blog
    03 Jan 2017 | by Christy Williams
    It's out with 2016 and in with 2017. Come in today for your FREE workout and see why 9Round Flower Mound was voted Best Kick...
    Read more

Member Reviews

  • 9Round is an awesome total body workout! I don't enjoy working out but when I found 9Round that changed. It's fun and gets you results! The trainers are great and there is never a shortage of encouragement! The best part is that there are no class times. You can come and jump in when it fits in your schedule, as a new round starts every 3 minutes. I can't recommend it enough.

  • 9ROUND Flower Mound has the best staff! They are always encouraging and are there to help you meet your personal goals. The atmosphere is fun and motivating and in a 30 minutes I have had a total body workout. Love this place!!

  • Love this place! Fantastic staff, workouts are fun and hard (in a good way), never boring! It is quick and effective!

  • I love 9 Round the trainers are so awesome it's my favorite workout.

  • I can't say enough good things about this place. The instructors are nice and very helpful. I am new to working out and this has been the best experience possible to start with. I look forward to going 2-3 times a week and will soon be doing more!

  • Not knowing much about 9Round prior to trying it out, I assumed that it might be too intimidating. I've never put on a pair of boxing gloves in my life.

    I needed to know more, so I reached out to the owner, Christy, via Facebook and she immediately responded and answered all my questions. Her positive attitude and great customer service made the decision a no brainer to go in for me free workout. And of course, I signed up for a membership after just 1 workout. I was convinced that this style of workout would be fun, effective and keep me coming back on a regular basis.

    5 months later, I still go 3-4 days a week. I get to punch, kick and sweat all the toxins and stress away. I also got my husband to join, and he loves it too. Give it a try. You won't regret it!

9Round Certified Trainers

  • 9Round trainer
    Christy "The Challenger" Williams
    Owner/Operator, Christy, has a background in hospitality - giving her a passion for building relationships. She loves motivating the members to reach their goals and encourage them when the going gets tough! Being a business owner and mom, Christy easily relates to the members needing to take just 30 minutes a day for themselves. In her spare time, Christy enjoys cooking, traveling and shopping for shoes!
  • 9Round trainer
    Jesse "The Samurai" Ricks
    Jesse Ricks is a mixed martial artist, with concentration in Muay Thai, Taekwondo, Kickboxing, Boxing and Jiu Jitsu. Jesse learned the R.A.T system (Rapid Assault Tactics) under Billy Jack Rucks; founder and head instructor of One Source Progressive Fighting. Jesse also has an extensive background in weight training and physical fitness. Jesse brings an energized kickboxing and fitness style to 9Round Kickboxing. Jesse is passionate about teaching and doing what he loves for a living. In his spare time, Jesse enjoys reading and watching movies.
  • 9Round trainer
    Kerri "K.O." Helmick
    Kerri comes to 9Round with years of customer service experience and a passion for fitness. She is focused on helping members reach their fitness goals. Kerri started out as a 9Round member herself; she loved the workout so much, she wanted to become a trainer! In her spare time, Kerri enjoys photography.
  • 9Round trainer
    Zach "Alpha" Loftin
    Zach attended The Cooper Institute in Dallas. He has a background in MMA, specifically boxing and Brazilian Jiu Jitsu. He loves to help people reach their fitness goals and especially wants to help youth get into fitness and start a healthy lifestyle at an early age. In his spare time, Zach enjoys being outdoors, hiking and video games.
  • 9Round trainer
    Devyn "Karate Kid" Williams
    Devyn is a 2nd-degree black belt in American Karate. He is also a sophomore at the University of Arkansas and works at 9Round Flower Mound on his school breaks. In his spare time, Devyn enjoys karate and gaming.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1901 Long Prairie Rd.
Flower Mound, Texas 75022
Hours Of Operation
Monday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 6:00 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

Get In Touch

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