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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1157 Riley Street
Folsom, California 95630


  • I enjoy the convenience of being able to come in and get to working out right away and is challenged at each station. You get a full body workout and you know that you had a good workout due to DOMS in the legs.. Love it. Already lost 5 lbs and just started a week ago.
    - August 18, 2018 by J.A.
  • I absolutely love 9Round. I've attempted so many ways to exercise; I've had personal trainers, different classes, gym memberships, and tried doing it on my own. Either things became too expensive, or I didn't have the motivation to maintain the routine. With 9Round, I keep going back because I can feel the challenge to my body. It helps that it takes me less than an hour, too, which is extremely helpful with my two jobs. I can still work on myself even with how busy I am. There is no excuse either because there is no set class time. I know I am going to get in a great workout no matter what time I get in. The pace is great, the trainers are phenomenal, and I love how each time I go in, it's always a little different. So glad I found a great way to build muscle and improve my physical ability.
    - August 13, 2018 by Jennifer Gonzalez
  • The trainers and pad work!!
    - July 20, 2018 by S.F.
  • Engaging workouts every time! Personal attention and great full body workout in 30 minutes!
    - July 18, 2018 by E.F.
  • Working with the trainers to stay motivated
    - July 15, 2018 by M.D.
  • The trainers are amazing and I get an awesome workout every time.
    - July 11, 2018 by Regina "JAVA" Wycoff
  • I love that I get a full body workout in 30 min and it changes daily. I don't have to try to think about what I need to do in a workout. The trainers are amazing and make sure that you are getting what you need from your workout and will help modify any exercise that needs to be changed because of injury or ability. I always am happy that I went and not sure what I would do without it!
    - July 11, 2018 by Grace Velander
  • The trainers are motivating, knowledgeable, friendly and tough.
    - July 10, 2018 by T.B.M.
  • I love the personalized attention from the trainers. I have Parkinson's and they modify everything for me when I need to do a different version of the workout. Some of the team even attended a training session to support folks with Parkinson's. They are such a friendly, compassionate team.
    - July 10, 2018 by Vicky Allen
  • Its extreme cardio that builds up the upper body
    - July 09, 2018 by Simon Varley
  • It's a fun and intense workout, either in addition to other training or in itself
    - July 09, 2018 by Iris Pachler
  • Trainers are awesome!
    - July 09, 2018 by M.V.
  • I love that you can get a great workout no matter what your fitness level is. The trainers are very good at modifying for beginners or pushing you as you become more advanced. It's the fastest 30 minutes you'll ever have!
    - July 07, 2018 by Valerie Perry
  • That the workout is different every day, I can come in at anytime to do a workout, and that the people there known my name and motivate me to keep pushing through those tough workouts! It kicks but butt every time in the best way!
    - July 04, 2018 by Megan McGARVEY
  • I love that in 30 minutes you get a great workout. Every day is something different! You don't have to sign up for a class. You can go at your own convenience. Trainers are helpful and encouraging. They will challenge you and make the workout harder if you choose or can adapt the workout if you have an injury.
    - July 04, 2018 by L.C.M.
  • I absolutely LOVE 9Round Folsom!! The trainers are awesome and work hard to make sure we’re getting the best out of our workouts. I always feel like I worked hard and my body has definitely transformed since starting my journey w them almost 2 yrs ago. I consider them another family!
    - July 03, 2018 by Jacqueline "JAEBIRD" Jenkins
  • Great overall workout. Variety adds interest as well as works on greater number of muscle groups...
    - July 03, 2018 by G.G.
  • Everything! I love that it's open so early, and that I can get there whenever I get there and jump into my workout when I'm ready. I love the workout itself, and that it changes every day. I love feeling like a badass doing roundhouse kicks and punching things with my awesome new gloves. And I love my new 9Round family! "Savage" and "Torture" greet me by name every time I walk in and are always so encouraging, and I'm starting to get to know some of the regulars. I've seriously become a 9Round evangelist; I tell everyone I can how awesome it is. Thank you for such a fantastic place!
    - July 01, 2018 by Jenni Parcell
  • Absolutely love that I get an awesome workout in 30 minutes...and all the trainers are great!!
    - June 15, 2018 by R.R.B.
  • Exciting motivation I got from trainers I love the 12 pound loss in 10 sessions!
    - June 06, 2018 by A.J.
  • Get in, get done and get out! Best workout I’ve had so far!
    - May 26, 2018 by Khen "Mighty" Ciscoe
  • I LOVE IT!
    - May 19, 2018 by Cassie McBride
  • Great trainers. No class time. Great work out for a busy person.
    - May 16, 2018 by Staci Teicheira
  • The trainers! The ‘no class times’ ... The high energy workouts in 30 minutes!
    - April 29, 2018 by S.C.B.
  • I like that there are no class times and I can go anytime I want. I also like that it's only 30 min
    - April 20, 2018 by K.W.
  • I like the fact that there is an instructor at your side the entire time you are working out.
    - April 19, 2018 by D.T.B.W.
  • It is motivating when the trainers are encouraging and do pad work with me.
    - April 10, 2018 by Heather "Double H" Heller
  • I love that I get one on one attention. Plus, I love that they can make accommodations when I have been hurt and I still have been able to workout. The trainers at my 9 rounds are amazing!! They have high energy and always have a smile on their face. They are always upbeat and encouraging
    - April 08, 2018 by Regina "JAVA" Wycoff
  • It’s always different, fast, and it’s fun to actually hit things.
    - April 06, 2018 by V.A.
  • I absolutely love the trainers! I really enjoy how they each are different and have different things they focus on; what I mean is one may really focus on abs, but another focuses on legs, so during the workout I really get a full body workout.
    - April 06, 2018 by Madeline "MIGHTY MO" O'Neil
  • i love the people and the motivation i get from them. i love coming to 9Rounds to get a great workout in and still have fun!!
    - April 05, 2018 by Lotte "Dutchie" Ten Brink
  • I love that there are no class times. I get a better workout when someone is holding me accountable ie the trainers. I always leave 9round in a dead sweat.
    - April 05, 2018 by Jennifer "BOSSY" Bosse
  • Great workout and No class times!!
    - April 04, 2018 by D.N.
  • In 30 minutes you get a great all around workout. Everyday is different and it’s always hard.
    - April 04, 2018 by L.C.M.
  • The workout changes everyday and you work your whole body in every workout.
    - April 04, 2018 by G.V.
  • The fact that it's only 1/2 hour, makes it easy to commit. Although, the workouts are intense.
    - April 04, 2018 by A.T.
  • The convenience and the enthusiasm of the staff.
    - April 04, 2018 by Maureen Hillel
  • 30 quick, sweaty minutes of endurance and strength building. Great as a supplemental strength workout for other sports. Every one should do it including your kids who are training for other activities.
    - April 04, 2018 by M.D.R.
  • 1/2 hour is so easy to do. I love the extended early hours.
    - April 03, 2018 by M.H.
  • I don’t have to think! Trainers tell me what to do and I get to focus just on form and heart rate. I can push myself as hard as I want or can just go easy if I’m not feeling it. The trainers give me extra work to help me get the most out of my very short but effective workout. With the variety of exercises, I get a good, well rounded and full body workout. If I go regularly, I feel great. I recommend 9Round to all my friends and as a member of Weight Watchers frequently mention it at meetings so others can have the same success and experiences I have had!
    - April 02, 2018 by M.H.C.
  • Each day the workout is different, and always a huge challenge!
    - April 02, 2018 by Sarah Manhart
  • I appreciate all the personal attention I get from the trainers. I have Parkinson's and they instantly modify any of the planned workouts I need to change. They have a multitude of exercises and variations in mind, so they are always able to suggest just what I need to get the most from my workout. Exercise is critical with Parkinson's and the team at 9Round supports my efforts in this battle!
    - April 02, 2018 by Vicky Allen
  • It is fast and effective. The trainers at the Folsom gym are fantastic. They are nice, friendly, helpful, positive and just "pushy" enough! Thanks!
    - April 02, 2018 by Dan Allen
  • Love it!
    - April 02, 2018 by K.S.
  • I love 9Round. I love the workout. I’m in and out. The no class times are fantastic. The trainers At 9round are awesome. Renegade and torture specifically are fantastic
    - April 02, 2018 by M.J.
  • Love the staff in Folsom, CA. Feels like a family. Workouts are fun and challenging
    - April 02, 2018 by T.Z.

About the team

  • 9Round trainer
    LouAnn "LOULOU " VanVoorhis - Owner
    LouAnn "LouLou" VanVoorhis is a 9Round certified trainer and 9Round Folsom's owner. She brings amazing positivity and motivation into the gym. LouLou is a 9Round superwoman, she truly cares about each and every one of her trainers and clients. Motivates you to keep working toward reaching your goals and getting stronger in 30 minutes. She is the bright mind and creative motivating heart that keep everything at 9Round Folsom running each day.
  • 9Round trainer
    Victoria "TORTURE" Bonacich - Manager
    Victoria "TORTURE" Bonacich is a 9Round certified trainer, kickboxology certified trainer, and parkinsonWISE trainer. Also, 9Round Folsom's manager. With a large-scale background in sports, health and nutrition, and universal fitness. You will leave the gym knowing she lives up to her name. Pushing you to your limits, keeping you focused and excited to show up to finish your 30 minutes everyday!
  • 9Round trainer
    Cassie "SAVAGE" McBride
    Cassie "Savage" McBride is a 9Round certified trainer and kickboxology certified trainer. Cassie also stays busy working as a hair stylist, we are so glad to have her energy and enthusiasm here at 9Round Folsom. Cassie works hard with each and every member to help build up speed and strength. She is not afraid to get you working hard through out your workout!
  • 9Round trainer
    Nicole "POWERHOUSE" Brown
    Nicole “Powerhouse” Brown is a 9Round certified trainer. Powerhouse is an amazing mother of 3, and stays busy caring for her family.. She is amazing with form, mitt work, and coming up with ways to make every workout unique and challenging. Always motivating you to keep working hard and will get you with some mind blowing combos!
  • 9Round trainer
    Leah "RUTHLESS" Reynolds
    Leah "RUTHLESS" Reynolds is a 9Round trainer. Leah doesn't let being a full time student get in the way of being a killer trainer here at 9Round, Folsom. Leah motivates every member, helps build confidence and strength, while pushing you to your breaking point.
  • 9Round trainer
    Jacqueline "JAE BIRD" Jenkins is a 9Round trainer. Jae Bird is an adventurous, and active mother of 2 littles. She is motivating and always ready to push you to your limits and teach you all the fun ways to make exercise worth it. Don't let her nice smile fool you, she is a killer !
  • 9Round trainer
    Ciara "MAMA" Knightley is a 9Round trainer. She's just as good at kicking your butt as she is pouring you drinks at Marley & Moo at night. Her high energy and love for fitness and bettering everyone who walks in the door goes unnoticed. She's smart, sassy, and always brings her A game!