9Round Folsom, CA
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
LouAnn "LouLou" VanVoorhis is a 9Round certified trainer and 9Round Folsom's owner. She brings amazing positivity and motivation into the gym. LouLou ...is a 9Round superwoman, she truly cares about each and every one of her trainers and clients. Motivates you to keep working toward reaching your goals and getting stronger in 30 minutes. She is the bright mind and creative motivating heart that keep everything at 9Round Folsom running each day. More
Leah "RUTHLESS" Reynolds is a 9Round trainer. Leah doesn't let being a full time student get in the way of being a killer trainer here at 9Round, Fols...om. Leah motivates every member, helps build confidence and strength, while pushing you to your breaking point. More
Jacqueline "JAE BIRD" Jenkins is a 9Round trainer. Jae Bird is an adventurous, and active mother of 2 littles. She is motivating and always ready to p...ush you to your limits and teach you all the fun ways to make exercise worth it. Don't let her nice smile fool you, she is a killer ! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
A full cardio workout in 30 minutes, and get a great rolling sweat, plus the trainers are friendly and encouraging. Love the kick boxing work out!!- Aug 20, 2019 by Teresa "TK" Dolmseth
Flexible Timing Friendly Trainers- Aug 19, 2019 by R.B.
Flexible timing, short and intense, helpful trainers and friendly environment.- Aug 11, 2019 by A.R.
It's a different, intense, workout every day and the trainers are awesome!- Aug 1, 2019 by A.M.
I like the openness of the class schedule. The trainers are all really nice and always providing tips on making my workout better and ways to improve my form- Jul 31, 2019 by Rebecca Mackin
everything! lol- Jul 24, 2019 by M.M.M.P.
I can get a great workout in, even if I only have 30 minutes- Jul 20, 2019 by V.S.A.
2 years ago I was looking for a way to improve on my cardio workout, oh boy did I get that and more!- Jul 14, 2019 by R.R.
The flexibility of getting a great work out with quality trainers whenever I have the time.- Jul 13, 2019 by Brooke Rhyan
I love how the trainers customize my workout for my special health needs.Everyone is very friendly and genuinely happy to see you walk in the door. 9Round is an amazing workout.- Jul 8, 2019 by V.A.
I love the trainers, the fact that they are there to keep me going and correct my form when necessary and especially I love to be done with a whole body workout in 30 minutes.- Jun 28, 2019 by G.M.
30 minutes, 9 different stations which change daily, 2 trainers to guide workouts, good music, and working out with the same people builds community.- Jun 27, 2019 by R.R.
No class time and an intense workout! It suits me well that I can walk in any time and walk out feeling all pumped up from the kickass workout! Go 9Round!!- Jun 26, 2019 by Anitha Sasalu Jayaram
All the trainers are super nice and helpful! It’s such a good workout in a short amount of time, there’s no excuse to not go. I feel like I got the best workout every time I leave!- Jun 12, 2019 by Jessica Silvermaster
Everything!- May 19, 2019 by Nicole "Powerhouse" Brown
Flexible times and condensed workout. Plus all the trainers are motivating and helpful.- May 8, 2019 by A.B.
Good full body and cardio workout- May 6, 2019 by M.H.
Love the trainers!- May 2, 2019 by M.M.M.B.
Its fun.- Apr 29, 2019 by Sean Atha
Trainers are awesome!!!- Apr 25, 2019 by A.K.A.C.
Amazing trainers- Apr 18, 2019 by Regina "JAVA" Wycoff
Nicole, Victoria and Jae bird are simply awesome trainers they go above and beyond.- Apr 18, 2019 by S.B.
Great workout in 30 minutes and love the flexibility in schedule!- Apr 18, 2019 by Brian Schweitzer
I love the workouts and encouragement I get from the trainers. And at nine round I get to work muscles I would neglect at a regular gym.- Apr 18, 2019 by E.S.
The work out I get and that I don't have to spend hours working out. I really like the facility and the trainers.- Apr 17, 2019 by M.S.
No class times. Overall full body work out. Personal trainers.- Apr 13, 2019 by S.T.
Personal trainers and its done in 30 minutes!- Apr 4, 2019 by Lisa Musolino
The trainers have been so friendly.. Klau,Chris and all the trainers at 9 rounds. This is more fun than work out and the trainers challenge you to do better than you can. I am liking it..- Mar 30, 2019 by M.A.
You workout your whole body and dont have to wait for classes at certain time- Mar 30, 2019 by Isela Miller
Fast, it works nice staff- Feb 16, 2019 by Liz Byer
I LOVE 9 Round! So convenient, &!such a great workout! Thank you awesome trainers!!!- Feb 14, 2019 by M.N.
the flexibility, the environment and the option to be in and out within a 30 minute circuit.- Feb 6, 2019 by J.M.
Everything!! Love my 5:30 am trainers, Leah and Jen!!!- Feb 6, 2019 by Shellie "FUJI" Fujimoto
No matter the day, the workouts are different and hard!- Jan 30, 2019 by A.M.
9Round has changed my life! I had never even been into a gym before I started at 9Round in 2014. Best decision I could have made for my overall health. Workouts change daily with trainers that are a... lways there to push me to my limits and never let me give up. I get a full body workout every time. It really is the best 30min of my day! More- Jan 17, 2019 by Leann "Lil Bomb" Velander
The staff is wonderful and the workouts vary every time. Also the early hours are a bonus!- Jan 15, 2019 by M.H.
9Round makes fitness fun! I look forward to my workouts and love how strong I feel. The trainers are all amazing!- Jan 12, 2019 by Maureen Hillel
The trainers are seriously AMAZING and so motivating! Also, no matter how many times I go, the workouts always seem to kick me in the butt everytime!- Jan 11, 2019 by B.B.A.
Full body workout in a short time span with helpful motivators. I'm a fan!- Jan 6, 2019 by Kristine "MAUI BABE" Ross
Great variety in daily workouts - always made fun by terrific instructors!- Jan 5, 2019 by G.H.G.
The varied exercise regiment, the friendly atmosphere and the fact that it only takes 30 minutes.- Jan 4, 2019 by Dan Allen
The staff is friendly, knowledgeable and customizes my workout for my unique needs.- Jan 4, 2019 by V.A.
9Round is seriously the BEST!! Not only are the daily workouts quick yet challenging, the family that you build with the trainers and other members is so rewarding. The most fun and best results I’ve ... ever seen for myself since starting 9Round. I’ll always share with others to come try it out! More- Jan 4, 2019 by Jacqueline "JAEBIRD" Jenkins
A quick, fun, but challenging workout.- Dec 21, 2018 by Laura Hall
The workouts are awesome and very effectively. I like how it is different everyday- Dec 15, 2018 by A.S.J.
The trainers!- Dec 7, 2018 by Keyona "BAM BAM" Biggers
It's always a different workout but the sweat is consistent!! Trainers are friendly, motivated and willing to customize your workout if you have an injury or something that needs extra attention. It's... the fastest 30 minutes of my day! More- Nov 28, 2018 by Valerie "VIPER" Perry
The trainer’s expertise- Nov 26, 2018 by C.C.G.G.
I like the people that work there. You can pretty much plan on a hard workout every time. Also, I like not having a scheduled class. I can go at anytime.- Nov 7, 2018 by B.F.
The trainers are the best! And the location, hours, and workout are perfect for my busy life. I've gained strength and confidence. Thank you 9Round!- Oct 18, 2018 by Maureen "Mo" Hillel