9ROUND FITNESS GYM - Fort Mill, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Fort Mill, SC - Stockbridge Commons
9Round™ Fort Mill is a specialized fitness gym dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. The 9Round™ workout combines boxing and kickboxing with resistance and cardiovascular training in a circuit style format. We deliver total body results in a quick and convenient 30-minute full body workout, with no class times, and a personal trainer there to help instruct and motivate you each time you enter the gym. In addition, the workout changes daily - meaning your motivation will remain high as we work together to meet and maintain your fitness goals!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
09 Oct 2014 | byDid you know that the people who believe that they have the most willpower end up being the ones that usually cave when tempted?...Read more
05 Sep 2014 | byMost of us have tried to commit to a fitness routine at least once. It may be our New Year’s resolution or the beginning o...Read more
11 Aug 2014 | byA lot of us may find that our fitness routines may not be giving us the results that we want. We put in all the time and effort,...Read more
I originally returned to 9 Rounds with the intent of staying for a month or two as a change of pace from my regular workout routine. It's been six months and I have no plans on stopping anytime soon. I love the workouts and I really look forward to Quan pushing me harder every day (he's good at that) and the pad work that we do is one of my favorite aspects of the workouts. I've also worked out with Jordon a bit more recently and I always appreciate his tips on form and the motivation. Always a great workout.
What an amazing experience! Jordon and his staff are so hands on and fun to work out with! They took the time to learn each client's name and help push them through each circuit! I thoroughly enjoy my time at 9R - most intense but worthwhile 30 mins ever!!! A great workout for anyone to try!!! Definitely worth it and a lot of fun!
As an avid exerciser, these are the most intense workouts I've ever had. Jordon creates daily workouts that are challenging both physically and mentally. I always know that I'll walk out feeling awesome. Definitely worth a try.
The first time I went to 9 Rounds I realized how out of shape I was! Every time you go the workout is just as challenging and it's fun and fast, it's a great workout for busy people on the go. The staff is awesome and makes working out fun! I would definitely recommend 9 Rounds to anyone looking for a challenge
I have been a member at many different gyms, and by far my favorite has been 9Round in Fort Mill. Jordon and his staff do an incredible job! The intensity of the workout and encouragement from the staff always made a stressful day at the office much better. I have now moved to GA, and the only thing I miss about Fort Mill is 9Round and the amazing staff.
I love the intensity of the workouts and the trainers were always there to help me scale when I needed to. The variety of the workouts never make it mundane and my husband and I always look forward to coming. Jordon and the trainers are very in tune with ensuring people are using proper form which is important to me with some of the physical limitations I have. I would not only recommend 9Round for anyone but especially this location, everyone is amazing!
9Round Certified Trainers
Jordon "Baby J" SimmonsOwner and Certified 9Round Kickboxing Fitness Instructor Jordon "Baby J" Simmons has had a passion for fitness his entire life. After finishing his college playing career, Baby J embarked on his journey of helping others in the best way he knew how: as a coach. His career took him from the University of Alabama, to the University of Oklahoma, and then finally to Fort Bragg where he served as a Tactical Performance/Strength and Conditioning Specialist training the 3rd Group Special Forces. Regardless of the venue, Baby J found that his happiness was always determined by the impact he had on others through fitness. Jordon uses the Master’s Degree in Exercise Physiology, as well as his other qualifications such as being a Certified Strength and Conditioning Specialist, a Certified Functional Movement Screen Professional, and a Muscle and Nerve published co-author in order to create fun, fast-paced workouts for his members at 9Round Fort Mill. He can be found on the floor in the early mornings, and late in the evenings, with plenty of energy and enthusiasm!
Lynnette "LynSpin" SpinelliManager and Certified Trainer Lynnette Spinelli brings her lifelong interest in health and wellness to 9Round Fort Mill. After careers in both nursing and education and raising 3 children she joined 9Round as a member over 4 years ago. Lynnette developed an intense passion for the benefits of 9Round due to the personal transformation she experienced within months of her consistent commitment to the program. She thoroughly enjoys her role as manager of 9Round Fort Mill because it is a perfect blend of teaching and customer service and allows her to share her passion for 9Round with the growing Fort Mill family. She can be found on the gym floor throughout the week encouraging and pushing members to succeed with her positive attitude and sense of humor.
Stuart "Sensei" PhillipsSpecial Guest Saturday Trainer, Stuart Philips, is a four year student of Grand Master Wayne Lewis in the art of Tae Kwon Do. He uses his martial arts experience in order to create a better fitness experience for the members at 9Round Fort Mill! Stuart believes in kickboxing fitness because of its ability to enable both young and mature adults to reach their ideal fitness goals, and then maintain their fitness level with a small weekly investment of time and knowledge. He earned his Masters of Physical Education and has experience with Olympic lifting, kettlebells, water aerobics, running, and jumping rope among their things. He truly enjoys seeing members enjoy the kickboxing experience, as he gets a "kick" out of you!
Fort Mill, South Carolina 29708
|Monday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Tuesday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Thursday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Friday||5:00 am - 10:00 am||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.