A New Fitness Circuit has arrived in Fort Mill, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Fort Mill, SC - Stockbridge Commons!
30 minute kickboxing inspired fitness classes
You can find the best kickboxing fitness workout around right here at 9Round Fort Mill in Stockbridge Commons Shopping Center. Here at 9Round Fort Mill, we take pride in giving our customers nothing but the best. 9Round Certified Trainers are with you throughout your entire workout to ensure that you are correctly performing each move and to motivate you to push past your limits. The first workout is free to anyone interested in joining the gym - so come on by and check us out!
9Round Fort Mill - Stockbridge Drive is located at: 833 Stockbridge Drive, Fort Mill, SC 29708
Contact Information833 Stockbridge Drive
Fort Mill, South Carolina 29708
Phone: (980) 272-1704
Hours of Operation
|Monday||5:00AM - 12:00PM||4:00PM - 8:00PM|
|Tuesday||6:00AM - 12:00PM||4:00PM - 8:00PM|
|Wednesday||5:00AM - 12:00PM||4:00PM - 8:00PM|
|Thursday||6:00AM - 12:00PM||4:00PM - 8:00PM|
|Friday||5:00AM - 12:00PM||4:00PM - 6:00PM|
|Saturday||8:00AM - 12:00PM|
I originally returned to 9 Rounds with the intent of staying for a month or two as a change of pace from my regular workout routine. It's been six months and I have no plans on stopping anytime soon. I love the workouts and I really look forward to Quan pushing me harder every day (he's good at that) and the pad work that we do is one of my favorite aspects of the workouts. I've also worked out with Jordon a bit more recently and I always appreciate his tips on form and the motivation. Always a great workout.
What an amazing experience! Jordon and his staff are so hands on and fun to work out with! They took the time to learn each client's name and help push them through each circuit! I thoroughly enjoy my time at 9R - most intense but worthwhile 30 mins ever!!! A great workout for anyone to try!!! Definitely worth it and a lot of fun!
As an avid exerciser, these are the most intense workouts I've ever had. Jordon creates daily workouts that are challenging both physically and mentally. I always know that I'll walk out feeling awesome. Definitely worth a try.
The first time I went to 9 Rounds I realized how out of shape I was! Every time you go the workout is just as challenging and it's fun and fast, it's a great workout for busy people on the go. The staff is awesome and makes working out fun! I would definitely recommend 9 Rounds to anyone looking for a challenge
I have been a member at many different gyms, and by far my favorite has been 9Round in Fort Mill. Jordon and his staff do an incredible job! The intensity of the workout and encouragement from the staff always made a stressful day at the office much better. I have now moved to GA, and the only thing I miss about Fort Mill is 9Round and the amazing staff.
I love the intensity of the workouts and the trainers were always there to help me scale when I needed to. The variety of the workouts never make it mundane and my husband and I always look forward to coming. Jordon and the trainers are very in tune with ensuring people are using proper form which is important to me with some of the physical limitations I have. I would not only recommend 9Round for anyone but especially this location, everyone is amazing!
Love 9Round! I burn about 600 calories every time I go. The trainers work closely with you and if you're just starting out will recommend alternative exercises based on your goals. Great place!
Great gym and virtual nutrition coaching! Love the 30 minute workout that works every muscle group. There are muscles I didn't know existed! Also have followed the nutrition guidelines from the online nutrition guide. So far, I have lost 5 lbs and feel great!! With proper nutrition and a steady workout plan, I know that my goals will be met. Thanks 9Round for putting me on the right path!
With my previous review, I meant to give a big 5 stars for this gym. Jordon and his instructors were amazing!
Been a member since they opened and love the workouts! They aren't ever easy but that is why they work and get results! I have dropped over 10 pounds and more importantly I feel much better. I used to suffer from lower back pain and with all the core work we do, that isn't an issue any longer. My body makeup has changed as well and my wife notices the improvements! Just get in and give it 30 minutes, you won't regret it!
9Round has really improved my overall fitness. I am very clumsy and the trainers are very good at modifying the workouts so that I don't fall flat on my face. Love that all the trainers know me by name. Trainers are super motivating me to go all out on my workouts.
I love your gym and have never seen such great results from such a small time commitment. It really works for me. Thanks!
Just a quick note of thanks for all the trainers that have helped me each time I come for a work out. They have all been patient and I have never felt like they are judging me or my abilities. I appreciate all their help!!!!
Love 9Round, and want to thank you for opening this gym in Tega Cay. Have always loved working the heavy bag, kick-boxing and it’s benefits. With the added expertise of the trainers, lifting rounds, ab rounds, bonus core and cardio rounds… couldn’t be a more perfect workout for me. Used to have an aching knee when jogging. With added leg strength, and weight-loss, the knee has improved to mostly non-existent!! Arms and legs looking great, and stomach improving. Thank you again, so much!
I'm a 48 yr old guy that's always played sports, gone to the gym regularly and always been in decent shape but I suffered from lower back, hip and knee pain for the last 10 years. 6 months ago I joined 9R and thanks to Dave and the great staff of trainers I've not only lost weight, but the core training has helped to build up my back and overall core to where I no longer have any pain issues. None! I feel great about 9R, it's been the best thing I've ever done to shake up my workout routine.
I want to say a huge Thank You to all of you. Whether you know it or not, you have all made a significant impact on my life. Each of you has helped me on my journey to health and a better quality of life. I have officially lost 30 lbs in 9 1/2 weeks. My blood pressure has lowered from 150/75 to 110/65 and my resting heart rate has dropped from 85 to 62 ( went the doctor this morning) Anyway, I am so grateful for all of you. 9Round has literally saved me from a life of diabetes and high blood pressure. Thank you so much!! I feel so much stronger, healthier, and best of all I am happy! I love going to the gym and it is directly related to the trainers enthusiasm, encouragement, and support! You guys ROCK!!! Thank you!!!
I weigh this Friday and I believe I'll have about 20lbs down for 2013, so thanks to 9Round coming to Fort Mill and helping me kick this weight issue!
I was one of the first to join this 9Round and it has been a great experience. I have built great relationships with the trainers and I enjoy cutting up with them, but love how they push me and have helped me achieve my goals. It took a while to notice a change in my appearence, but overall I feel so much better and have so much more energy. I am almost in better shape then when I played college softball. This is one of the best if not the best workout I have ever done and I look forward to going everyday!
Been working w/Dave and his staff about 2 months. Weight about same however, leaner,overall strength and balance improvement. Noticed when I went to play tennis in the past few days. This program combined with things like swimming/Tennis & fun cardio and common sense eating can't be beat. Don't let anyone tell you your to old or whatever, I'm 61 and had a full hip replaced 3 years ago. Dave and his staff are right on target with your individual needs. - "Rag'in Cajun"
I used to be really in shape. Although I love my job, it relys on me to sit 8 hours a day which is not what I am used to. After gaining a few pounds and loosing my motivation to workout, 9 Rounds has motivated me to get back into shape as I once was. I just turned 40 and want this to be a new beginning of being fit. I've only been there a week but the motivation from you guys has been unreal. Not to quit when I feel every bit to. Thanks you guys!!I am looking forward to the end results of my goal. Thanks for being a apart of that in such a positive way. As I have said before. You guys are awesome! Thanks! - "The Masher"
After 5 short weeks of going to 9Round nearly 3 times a week to exercise and cutting out junk food, I am now in jeans and pants I haven't been able to fit in for the past two years. My co-workers, friends and family have truly noticed the positive changes in my appearance as well. It feels great! - "D-Fresh"
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round™ Fort Mill is a specialized fitness gym dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. The 9Round™ workout combines boxing and kickboxing with resistance and cardiovascular training in a circuit style format. We deliver total body results in a quick and convenient 30-minute full body workout, with no class times, and a personal trainer there to help instruct and motivate you each time you enter the gym. In addition, the workout changes daily - meaning your motivation will remain high as we work together to meet and maintain your fitness goals!
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