9ROUND FITNESS GYM - Fort Mill, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Fort Mill, SC - Stockbridge Commons
9Round™ Fort Mill is a specialized fitness gym dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. The 9Round™ workout combines boxing and kickboxing with resistance and cardiovascular training in a circuit style format. We deliver total body results in a quick and convenient 30-minute full body workout, with no class times, and a personal trainer there to help instruct and motivate you each time you enter the gym. In addition, the workout changes daily - meaning your motivation will remain high as we work together to meet and maintain your fitness goals!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
09 Oct 2014 | byDid you know that the people who believe that they have the most willpower end up being the ones that usually cave when tempted?...Read more
05 Sep 2014 | byMost of us have tried to commit to a fitness routine at least once. It may be our New Year’s resolution or the beginning o...Read more
11 Aug 2014 | byA lot of us may find that our fitness routines may not be giving us the results that we want. We put in all the time and effort,...Read more
I originally returned to 9 Rounds with the intent of staying for a month or two as a change of pace from my regular workout routine. It's been six months and I have no plans on stopping anytime soon. I love the workouts and I really look forward to Quan pushing me harder every day (he's good at that) and the pad work that we do is one of my favorite aspects of the workouts. I've also worked out with Jordon a bit more recently and I always appreciate his tips on form and the motivation. Always a great workout.
What an amazing experience! Jordon and his staff are so hands on and fun to work out with! They took the time to learn each client's name and help push them through each circuit! I thoroughly enjoy my time at 9R - most intense but worthwhile 30 mins ever!!! A great workout for anyone to try!!! Definitely worth it and a lot of fun!
As an avid exerciser, these are the most intense workouts I've ever had. Jordon creates daily workouts that are challenging both physically and mentally. I always know that I'll walk out feeling awesome. Definitely worth a try.
The first time I went to 9 Rounds I realized how out of shape I was! Every time you go the workout is just as challenging and it's fun and fast, it's a great workout for busy people on the go. The staff is awesome and makes working out fun! I would definitely recommend 9 Rounds to anyone looking for a challenge
I have been a member at many different gyms, and by far my favorite has been 9Round in Fort Mill. Jordon and his staff do an incredible job! The intensity of the workout and encouragement from the staff always made a stressful day at the office much better. I have now moved to GA, and the only thing I miss about Fort Mill is 9Round and the amazing staff.
I love the intensity of the workouts and the trainers were always there to help me scale when I needed to. The variety of the workouts never make it mundane and my husband and I always look forward to coming. Jordon and the trainers are very in tune with ensuring people are using proper form which is important to me with some of the physical limitations I have. I would not only recommend 9Round for anyone but especially this location, everyone is amazing!
9Round Certified Trainers
Jordon "Baby J" SimmonsOwner and Certified 9Round Kickboxing Fitness Instructor Jordon "Baby J" Simmons has had a passion for fitness his entire life. After finishing his college playing career, Baby J embarked on his journey of helping others in the best way he knew how: as a coach. His career took him from the University of Alabama, to the University of Oklahoma, and then finally to Fort Bragg where he served as a Tactical Performance/Strength and Conditioning Specialist training the 3rd Group Special Forces. Regardless of the venue, Baby J found that his happiness was always determined by the impact he had on others through fitness. Jordon uses the Master’s Degree in Exercise Physiology, as well as his other qualifications such as being a Certified Strength and Conditioning Specialist, a Certified Functional Movement Screen Professional, and a Muscle and Nerve published co-author in order to create fun, fast-paced workouts for his members at 9Round Fort Mill. He can be found on the floor in the early mornings, and late in the evenings, with plenty of energy and enthusiasm!
Jordan "JK" KylesCertified Trainer Jordan Kyles is originally from Orlando, FL. She began playing basketball at a young age and earned a scholarship at Palm Beach Atlantic University. Shortly after graduating, she got married to her husband Marques and they moved to South Carolina in 2013. Seeking a good workout after her collegiate career, she joined a Boxing/Jiu Jitsu gym and quickly developed a passion for it. Shortly after, she began working as a 9Round Trainer. She took a brief hiatus to focus on coaching high school basketball, and is still currently a High School Varsity coach, but she missed working at 9Round so much that she resigned from her full time job at the school to come back as a trainer. She dedicates her life to inspire and impact both her 9Round Members and her basketball players, helping them better themselves physically and mentally. Working at 9Round has inspired her to fully transition to a career in fitness and/or coaching. She is actively pursuing a Personal Training Certification through NAFC to further increase her fitness knowledge. You can find her eager to assist you in the mornings at 9Round Fort Mill!
Stuart "Sensei" PhillipsSpecial Guest Saturday Trainer, Stuart Philips, is a four year student of Grand Master Wayne Lewis in the art of Tae Kwon Do. He uses his martial arts experience in order to create a better fitness experience for the members at 9Round Fort Mill! Stuart believes in kickboxing fitness because of its ability to enable both young and mature adults to reach their ideal fitness goals, and then maintain their fitness level with a small weekly investment of time and knowledge. He earned his Masters of Physical Education and has experience with Olympic lifting, kettlebells, water aerobics, running, and jumping rope among their things. He truly enjoys seeing members enjoy the kickboxing experience, as he gets a "kick" out of you!
Jax "Giggles" HendricksonCertified Trainer Jax Giggles Hendrickson was born in Boise, Idaho, and she excelled in sports from a young age. Her passion for fitness only increased through her childhood. For six consecutive years she competed in hurdles and multiple other events in track and field. Following her athletic career, Jax became a lifeguard and a camp counselor. Those experiences, as well as her involvement in the art of karate, taught Jax the leadership, discipline, and hard work that make her an outstanding trainer. She hopes to help others become their best, all while continuing to learn herself. She is a very bubbly and outgoing person - energy is her specialty! You can find her bouncing around the gym throughout the week!
Fort Mill, South Carolina 29708
|Monday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Tuesday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Thursday||5:00 am - 10:00 am||3:00 pm - 8:00 pm|
|Friday||5:00 am - 10:00 am||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.