9ROUND FITNESS GYM - Fort Worth, TX
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
***At 9Round TCU we set ourselves apart from the others by not only being fit and looking fit but our owner and managers are all NATIONALLY CERTIFIED PERSONAL TRAINERS with the experience and knowledge to get you the results you want!*** 1. In a quick and convenient 30 minute circuit format 2. With no class times 3. The workout changes daily so you never get bored 4. A trainer is always included to walk you through the workout and keep you motivated 9Round TCU is located on the campus next to Cafe Brazil. Free parking in the garage!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
9Rounds has become my greatest obsession! Seeing such a difference in just 2 months! Workouts kick my butt (in a good way!) and are never the same which makes it fun! Thanks to the trainers who are super friendly and motivate me to kill it every time!
Quick-Fast and in a Hurry... In and out in 30 min. No need to think about what you're going to do for the work-out... Just show up and get to it! Great Staff and Great Music!
9 Rounds is literally the most rewarding workout experience there is!!! It's only been a month since I've started and I've already noticed results everywhere!!! I feel so much better about myself and feel more confident to wear tighter clothing! 9 Rounds is a work out miracle for several reasons: 1) the work out is ONLY 30 minutes, so its a quick and easy way to fit in a workout during a bust day; 2) there is no set class times which allows you to schedule your workout on your own time; 3) the workouts are different each day which keeps the workout new, fresh, and exciting; 4) there are always trainers there demonstrating the workout at each round, as well as there for encouragement when you feel like you can't continue; 5) membership is inexpensive and definitely affordable!!! I can't say enough about 9 Rounds!!! Honestly, I will be sad to go home for summer but will be so excited to return in the fall!!! I'm a 9 Rounds junkie, y'all!!!!
I absolutely love this place. it is super easy to get commited to. It may be just a 30 minute work out but time seems to fly by. You can always feel the burn and sweat by the first round which I love. David is such an amazing motivator. Best trainor by far that I've had. And even though this location is in the TCU area you don't actually have to be a TCU student or faculty member. I am neither and I immediately felt welcomed by everyone there. I would definitely recommend this for anyone who is looking for a fun work out :)
My first month at 9Round has been great!! The workouts change everyday and keeps me on my toes and challenges me every time! I've never had a workout that makes me sweat so good in 30 minutes! And David and his staff are great and he is so personable!
I discovered 9 rounds while leaving my apartment complex and was intrigued right off the back! I ended up getting a membership and it was the best decision I have ever made in regards to a workout. Everyone should try it out, it's 30 minutes and easy to fit in your busy schedule! Some of the reasons I love 9 rounds so much is that it's conveniently located right below my apartment, it's 30 minutes of hard cardio, the workouts are never the same, and there are no class times which means you are free to come and go as you please! I highly recommend checking 9 rounds out by TCU! Your first session is free and the trainer, David won't let you down!!! Natalie
9Round Certified Trainers
Sky "The Limit" MorrisOwner and operator of 9Round TCU. I graduated from John Brown University in 2004. I was a former professional Muay Thai kickboxer from 2000-2007 and have trained amateur and professional fighters. I hold two national personal training certifications from ACE and NCCPT with an added Strength and Conditioning Specialty Certification. I love being in the fitness industry and helping change people's lives for the better. The success stories make all the hard work worth it!
Raul "Turbo" TaduranThroughout the years I’ve had the pleasure of meeting and training with some the world’s best. I specialize in many forms, but it was my passion for striking that brought me to the precipice of my training, the science of eight limbs, otherwise known as Muay Thai. Competing for many years I’ve worked with some of the best people I know, and it was through our experiences together that I saw an opportunity to fulfill my life’s work, my true passion to train others and help them to see the beauty of martial arts that I was blessed enough to experience myself. I learned that the magnificence of true potential could not be reached by raw talent and training alone, to achieve the most ideal form of oneself, you must also provide the most ideal fuel. During my time-off when I wasn’t training I was going to school and eventually I graduated from a private medical college. I apply all that I have learned from school and martial arts to what I do. Every aspect of life provides an area for improvement, it’s all about the attitude and the discipline. I want to share this with the world, I want to share this with you. The great philosopher Socrates once wrote, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Let me help you be the very best version of you. Let’s see what you’re capable of! You owe it to yourself, and I’m here to help!
Kelsie "Chicken Biscuit" AllbrightI am a senior at TCU, majoring in Movement Science with the goal of pursuing a career in Chiropractics. I am from Montgomery, Texas. A small town outside of Houston. Throughout high school I was very active. I had been in competitive cheerleading for 13 years and cheered all four years of high school. I was captain my senior year and I am a National Cheerleaders Association staff member. I have been doing 9Round since my freshman year in college and I absolutely love it! Getting to motivate and push all of our 9Round members to their highest potential is so rewarding!
McKenna "Kiss My Arras" ArrasI am from Coppell, TX a small town outside of Dallas. This coming Fall semester, I will be a senior at TCU studying sport psychology with a minor in business. I have always been very active in high school I was busy playing volleyball and soccer. If I am not playing a sport or exercising, then I am studying it. Sport psychology has really opened my eyes and has taught me how to motivate not only different athletes but also fitness enthusiast. When I am not studying I am playing intramurals or working out at 9Round. When I first worked out here I absolutely loved it because it was something different everyday. I have been doing 9Round since my freshman year in college and have never been bored with it. I have been working here for almost a year and have loved working with our members. I enjoy challenging them in the gym so they can get a better and healthier lifestyle.
Fort Worth, Texas 76109
|Monday||6:30 am - 1:30 pm||3:30 pm - 7:30 pm|
|Tuesday||6:30 am - 1:30 pm||3:30 pm - 7:30 pm|
|Wednesday||6:30 am - 1:30 pm||3:30 pm - 7:30 pm|
|Thursday||6:30 am - 1:30 pm||3:30 pm - 7:30 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.