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A New Fitness Circuit has arrived in Frisco, Texas

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Frisco, TX - Main & Teel!

30 minute kickboxing inspired fitness classes


Our personal trainers take your workout to the next level. Amazing results! 9Round Frisco is a specialized fitness center dedicated to serving clients who want a unique, fun and proven workout that guarantees results. 9Round offers traditional boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

9Round delivers total body results in a quick and convenient 30 minute workout with NO CLASS TIMES and a TRAINER is with you every step of the way. 

We know that time is money. That’s why the convenience of a circuit is so important. You start your workout whenever you want – morning, afternoon or evening. Each of the 9 rounds is different, challenging and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

9Round members can’t stop saying, “This is the BEST workout I have ever had.” That’s because you will work every muscle in your body simultaneously.

The best part is the trainer is with you every step of the way to motivate and push you so you see results.

How It Works!

Stations 1-2 

Stations 1-2 consist of "STRENGTH BUILDING". You will use dumb bells, kettle bells, medicine balls, jump rope, and other equipment to build strength and stamina.

Stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100 lb heavy bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Station 9

Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthing the most important part of your body.

Who Can Do 9Round? 

Anyone! The beauty of the 9Round workout is that it can be modified to meet any fitness level. In fact we love those with no kickboxing or boxing experience.

Get In! Get Fit!

9Round fitness and kickboxing classes in Frisco, TX - Main & Teel
Get Your FREE WORKOUT Session call us: (972) 294-5098

Contact Information
8811 Teel Pkwy Ste # 120
Frisco, Texas 75034

Phone: (972) 294-5098

Hours of Operation
Monday 5:30am - 1:30pm 4:00pm - 8:00pm
Tuesday 8:00am - 1:30pm 4:00pm - 8:00pm
Wednesday 5:30am - 1:30pm 4:00pm - 8:00pm
Thursday 8:00am - 1:30pm 4:00pm - 8:00pm
Friday 8:00am - 1:30pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm
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Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Frisco is located at Main and Teel street next door to the USPS. This gym offers the best trainers and the best workout in the area. We have a full body circuit workout, no class times and the work changes every day and a trainer is always included.  We have the formula figured out on how to maximize fat burning and to have a fun workout in only 30 minutes.

Come in and give us a test drive.

First work out is always free.

*equipment purchase required for all memberships.

"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below