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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


8811 Teel Pkwy Ste # 120
Frisco, Texas 75036


  • I love the atmosphere, workouts and the trainers are awesome! Richard is the best, he knows how to push you to achieve your goals.
    - January 10, 2019 by A.T.
  • I love the trainers and being able to be pushed when I want. I also need modifications for exercises because of bad knees and there is always a trainer I can ask.
    - January 06, 2019 by charlene zapata
  • The thing that I like the best about 9 Round is that there are no set class schedule, and the variation in the workouts.
    - January 04, 2019 by Jerry White
  • The workouts are always challenging and I know I’m making progress every time I go in, plus it’s quick and easy to fit in my schedule
    - January 04, 2019 by J.L.
  • Wonderful work out in a limited amount of time (30 minutes). Gained a lot of physical fitness and mental clarity after joining here a month and half ago. Thank you 9 rounds!
    - December 19, 2018 by Anil Kumar
  • I enjoy coming to work out here. Richard and Vee are so personable! Keep up the great work!!
    - October 12, 2018 by C.B.
  • spending just 30 mins removes all the stress and i feel rejuvenated. 9round always makes me feel good.The trainers are awesome and push me to my core potential.
    - October 11, 2018 by Srinivas Surabhi
  • The trainers are great and the workouts each day are FABULOUS!
    - October 10, 2018 by T.R.
  • Full body workout in 30 mins. No class times.
    - October 10, 2018 by Lynne Currie
  • I love the trainers and the daily workouts!
    - October 07, 2018 by A.G.
  • I like the fact that a trainer is always there. They help modify exercises for me and push me to do better.
    - October 04, 2018 by charlene zapata
  • Love the flexibility and the challenging workouts!
    - October 03, 2018 by Candace Stevenson
  • Constant encouragement
    - August 24, 2018 by K.K.
  • your done with your whole body work out before you realise , it quick, fun and feels great post out.
    - August 22, 2018 by D.M.
  • Customized workouts
    - August 16, 2018 by T.K.
  • Friendly, timely, and works the entire body
    - August 04, 2018 by C.R.
  • Great workout and friendly staff.
    - July 29, 2018 by Damion Nero
  • Total body workout in just 30 minutes.
    - July 26, 2018 by D.J.
  • No class times, 30 min., workout changes every day
    - July 22, 2018 by K.B.
  • The staff is awesome! The workouts are challenging!
    - July 19, 2018 by K.D.
  • Great workout with amazing trainers, you don’t even realize that the 30 minutes are up!
    - July 18, 2018 by Victoria Mohammed
  • The fact that there are no class times and I can get the workout in in 30 minutes.
    - July 16, 2018 by C.W.
  • Great atmosphere, workouts are fun and always something different. The schedule is convenient and I love being able to go when I want without working my schedule around a set class time.
    - July 12, 2018 by Bryan Fish
  • The trainers are great and they push you according to your body and capabilities! I LOVE this place...and the workout that I get in a matter of just 30 minutes.
    - July 10, 2018 by Teneka Ray
  • I love the enthusiasm of the trainers, especially the owner. I also love the relationships I’ve made with other patrons. Great workout everyday in only 30 minutes!!
    - July 07, 2018 by Amanda Greehey
  • I love the great workout I get at 9Round. I have The staff is amazing and always helps me achieve my goals. I would definitely recommend Frisco 9Round to anyone who is struggling to find a great gym.
    - July 04, 2018 by Christina Lytle
  • I love the personal attention the trainers give you. Helping with modifications due to injuries and correcting form when it needs improvement.
    - July 04, 2018 by charlene zapata
  • No wait times and the workout is very good . Never the same . My coaches Richard rose and his team make it extra fun .
    - July 04, 2018 by R.C.
  • I like that there aren’t any class times and that I am able to feel comfortable with the trainers.
    - July 04, 2018 by J.L.
  • The trainers, the workouts and the convenience!
    - July 03, 2018 by Kevin Wilson
  • The high intensity workout
    - June 27, 2018 by E.P.
  • The environment, the workers, the workout. Everything was amazing
    - June 06, 2018 by N.T.
  • Convenient, fast, good workout
    - May 17, 2018 by A.C.
  • I love the intensity of the workout and the flexibility of starting working out whenever convenient.
    - April 27, 2018 by K.W.
  • I love that your workout starts when you show up. No start time. Boxing is my favorite kind of workout so I love doing the workouts! I love that it’s an individual workout and you can be done in 30 minutes or go longer if you want!
    - April 21, 2018 by Tiffany Donaghu
  • I love how the workouts are made for you daily so there is no need to think about what to do before coming! The music is loud and really gets you in the mood! All you have to do is show up and workout! The atmosphere is great, the people are very friendly, and they are always willing to show you each move in case you are new or forgot! After going to 9 rounds there is no way I could go back to a regular gym!
    - April 20, 2018 by Ashly Sanders
  • The trainers are fun and energetic. There are no class times so you can get started as soon as you arrive. The workouts are different each day.
    - April 18, 2018 by K.D.
  • I love how I can show up at any time during the day and get a hard workout in. The trainers at this location are amazing too!
    - April 13, 2018 by J.S.
  • Great workout - easy to follow and focus - moves quickly and it’s hard work but fun.
    - April 11, 2018 by K.W.
  • I like the trainers because the encourage you and help with your form.
    - April 09, 2018 by charlene zapata
  • It’s a GREAT workout, doesn’t take forever, there are no scheduled times, personal training is included, and it’s fun!
    - April 07, 2018 by Dodi Jackson
  • I like the flexibility I have to come in whenever I want. The staff is also very friendly every time I come and know me on first name basis. They motivate me to go hard and have fun.
    - April 05, 2018 by S.T.
  • High energy atmosphere,a variety of trainers and always a good workout.
    - April 05, 2018 by M.J.
  • I like that you get to know th trainers. I also like that there are not class times.
    - April 04, 2018 by J.L.
  • Convenient, total body work out with no class time that's always a challenge!
    - April 03, 2018 by J.K.
  • Every day the workout is different, so it never gets boring. The trainers motivate you and push you a little farther without yelling. It's a fun way to exercise without getting monotonous, or having to plan your exercises.
    - April 03, 2018 by Jeff Hall
  • Exercising at a time that fits my schedule, the trainers are great and I enjoy the variety of exercises.
    - April 02, 2018 by Candace Stevenson
  • I enjoy how quick the workout is, but you still burn a ton of calories and get a great workout! I also like you don’t have wait for a specific class time to go! That is huge for working parents and busy schedules. Results are very quick to see!! Love it!!!
    - April 02, 2018 by Darilyn Schroeder
  • I love the environment! You never feel like you're left behind and the trainers always push you to be better!
    - April 02, 2018 by S.D.L.
  • There are two things I like best, one is I love the workouts! They’re challenging, never boring, and quick! Second thing I like best is the staff. They’re friendly, helpful, and make me want to keep going back.
    - April 02, 2018 by Amanda Christian

About the team

  • 9Round trainer
    Richard Rose
    Richard is a 9Round certified fitness instructor and owner of 9Round Frisco, TX. He is highly energetic and passionate about fitness, nutrition and supplements. As a sponsored racquetball player, he loves competing at a high tournament level and understands what commitment it takes to change oneself. Richard is dedicated to making each member of 9Round feel welcome and challenged each time they walk in the door.
  • 9Round trainer
    Vee Smith
    Vee Smith has a background in boxing, kickboxing and Muay Thai. She was a collegiate athlete and played both softball and volleyball. She has always had a passion for fitness and sports. "Boxing changed my life and I can't wait to share my love for it with others around me." Watching people transform not only the strength of their bodies, but also their mental strength is the best part of this job. Seeing someone accomplish something they couldn't a few weeks ago is such a beautiful thing to be a part of. I hope to help all our members push themselves and become the best version of themselves that they can be. Motivation, sweat, drive, some laughs and positive energy is what I hope to give to our members every single time they step into our gym.