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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2299 Johns Hopkins Road, Suite B
Gambrills, Maryland 21054


  • Everything! Being a mom of two small kids I love he fact that there are no set class times. I just walk in and start on the next buzzer. The trainers are fantastic too, always pushing you and I have a great relationship with all of them. It’s not just a place to work out it’s a family. Highly recommend!!!
    - July 23, 2018 by Lindsay Kelly
  • The fun atmosphere, the assistance of the trainers, the daily change in workout so you don't get bored, the wonderful vibe there.
    - July 19, 2018 by Robin Sexton
  • I love the family atmosphere, the individualized workouts to push you at your maximum instead of a one style workout for all, 30 minutes and I’m exhausted and drenched so I can always usually find the time.
    - July 18, 2018 by Danielle Ellis
  • Great workout . Love the 30 minute time commitment. Love having a trainer. Love trainer lead station. Location is pretty convenient.
    - July 18, 2018 by V.B.
  • I really like that the workout is 30 minutes. And in that 30 minutes, I workout harder than I would by myself during an hour long workout.
    - July 15, 2018 by A.E.
  • The best thing I personally like about 9Rounds is that you can get in a quick round of cardio in while releasing tension/stress through kicking and punching. Although, challenging, it's also a fun workout that changes everyday which keeps your interest. Never the same. Overall, it's a great concept!
    - July 15, 2018 by J.H.
  • Great high intensity workout, only 30 minutes, always changing, and great trainers.
    - July 11, 2018 by Keith Mankiewicz
  • The trainers are great and energetic. The workouts are challenging and change everyday, and Jack and Angela are the best!
    - July 11, 2018 by P.G.
  • I get a great workout and done in 30 minutes
    - July 10, 2018 by M.W.
  • It's Quick but efficient Great Staff
    - July 09, 2018 by D.B.
  • No class times. Trainers to help along the way. Full body workout in only 30 minutes. Great encouragement from trainers & other members.
    - July 08, 2018 by Jennifer Perry
  • I greatly enjoy the environment, trainers, fellow members and workouts.
    - July 05, 2018 by Jesse Mahle
  • Personal trainers!
    - July 05, 2018 by Grace Brown
  • Convenience of location - I leave, work out, and am home in under an hour
    - July 04, 2018 by B.F.
  • That everyone is friendly and it is kind of like Cheers, where everyone knows your 9Round name :-)
    - July 03, 2018 by N.K.
  • Our trainers are awesome and really motivate me. I enjoy coming in to see them.
    - June 26, 2018 by S.Y.
  • Great people, great workout, and efficient.
    - June 07, 2018 by Courtney Slaughter
  • I love the personalization of the workouts. If there is something you need to modify, the trainers are there to work with you on those modifications and offer suggestions on how to change it up. There is never a time you don't feel like a part of a community.
    - June 04, 2018 by Allie Kimmel
  • The staff is always upbeat and encouraging. Whenever I go, I know I am going to get a challenging full body workout that allows me to work at my pace, however, challenges me to keep pushing.
    - May 22, 2018 by Antoinette Murphy
  • Great place to get your workout. Fast, fun and amazing! Trainers are motivating, encouraging, and push you to be better than you think you are. If you’re looking for a place to workout and not feel intimidated, this is your place! Get it done in 30 minutes, 9 Rounds at a time.
    - May 05, 2018 by Brett Lasser
  • Great place. Great trainers. Great workout.
    - April 28, 2018 by S.C.
  • The workout is fun and intense!
    - April 12, 2018 by Kelly Obrien-evans
  • That the trainers get to know us. They play great music, they continuously encourage us and tell us we can do it. They always say we did great at the end of a workout or how we felt, or if we liked the workout.
    - April 12, 2018 by Erika Johnson
  • I love the fact it’s 30mins. The fact it’s different every day. I see a difference in my body since I started. The staff is great! Not to mention the owners Jack and Angela are great!
    - April 11, 2018 by Carol Saah
  • Culture -positivity -ability to join in at any time
    - April 11, 2018 by J.D.
  • No class times
    - April 09, 2018 by R.D.
  • Friendly trainers, inclusive atmosphere, great workout.
    - April 07, 2018 by J.M.
  • Best place to work out and not get bored!
    - April 06, 2018 by James Weyand
  • The staff are awesome & very encouraging. I love that the workout is 30 minutes & there are no class times. The trainer direction is great!
    - April 06, 2018 by Jennifer Perry
  • Love how you feel after. Love that I can be sore after 30min. Fun and great people.
    - April 06, 2018 by H.C.
  • I love my 9rounds. I’ve been committed for 2 years and have never stuck with any exercise for more than a few months.
    - April 05, 2018 by Danielle Ellis
  • the fast pace and its only 30-40 minutes. The assistance from the trainers
    - April 05, 2018 by M.S.
  • I love EVERYTHING about the 9Round workout!! We have AMAZING trainers at the Gambrills location who are always encouraging and supportive. The family feel of the 9Round members is a result of Jack and Angela being such caring owners. I love how the workout changes, the CHOWs, and the quick pace of the workout!
    - April 05, 2018 by Christy Kerry
  • The encouragement from the trainers - always positive and sincere. The time for the workout - I'm out and back home in under an hour
    - April 04, 2018 by B.F.
  • It is a fun and hard workout that leaves me sweating, exhausted, and exhiliarated!
    - April 04, 2018 by Robin Sexton
  • There is nothing I don't like about. I am not a gym guy and hated going to the bigger gyms because you felt lost not knowing what to do. At 9 Round its more like family and friends because all the trainers know you and you become friends with the other people working out. The 30 minutes goes by very quickly and I have seen great results from my time there. Wish the hours were a little better between work and kids but I make it work. I look forward to continuing my work outs there and I upgrade to Mike 3.0.
    - April 04, 2018 by Mike Yowaiski
  • I enjoy the convenience of not having to scheduled a time to workout. As a runner, I enjoy the workout because it gives me the cross training that I need to improve my running. I also appreciate the motivation provided by the trainers.
    - April 03, 2018 by Ruth Jordan
  • There are no class times.
    - April 02, 2018 by Nancy Mckinney
  • Flexibility; support; fast-paced
    - April 02, 2018 by C.D.
  • It's a great all around workout. It's quick. It works for my schedule. The atmosphere is always positive and fun. The workouts are always different and very challenging. The gym is always clean and well managed. I love having a trainer at each round to check my form and to constantly motivate me. And the other members are all awesome to workout next to!
    - April 02, 2018 by Bonnie Reece
  • The great workout I get in just 30 minutes.
    - April 02, 2018 by Matt Miller
  • The total experience.
    - April 02, 2018 by M.W.
  • The different workout every day!
    - April 02, 2018 by P.G.
  • The personal relationships you build with the trainers there.
    - April 02, 2018 by M.A.
  • It is like a family. the owners are GREAT
    - April 02, 2018 by N.K.
  • The people! Great staff!!
    - April 02, 2018 by T.S.
  • That ever workout is different!
    - April 02, 2018 by J.L.
  • The personal interaction with the trainers and that it only takes 30 minutes to complete a workout!
    - April 02, 2018 by G.B.
  • EVERYTHING! The trainers are great, the workouts are fun, and the hours are very convenient.
    - April 02, 2018 by Jenny Henderson

About the team

  • 9Round trainer
    Steven "Lazer" Sexton
    Steven “Lazer” Sexton is one of the newest members of our team. He is a recent graduate from the University of Maryland. He was an active swimmer in high school and has always tried to maintain a healthy lifestyle. “I have always stayed active but I have never been able to find a workout as good as 9Round. I thought I was in good shape until I did my first 9Round workout and it kicked my butt. Ever since then, I’ve been HOOKED! The workout engages your whole body in a fun, fast-paced way that can fit into any busy schedule. I want everyone to enjoy 9Round as much as I do. I will bring my enthusiasm and energy into the gym every day to make sure each workout is your best!”
  • 9Round trainer
    Tyler "Drago" Carpenter
    Tyler "Drago" Carpenter is a graduate of Arundel High School where he was involved in their golf and baseball programs. Due to his speed, he was also the designated “pinch runner” on a travel baseball team. One of Drago’s major achievements is his newly published “ “Extreme Coloring Book”, Volume 1. His various athletic abilities, working out at the gym, and artistic talents have allowed him to balance his anxiety throughout life’s daily journeys. More importantly, Drago loves working out with others to gain positive physical and mental results. His passion for living a healthy lifestyle was shared with his Dad when Drago introduced him to healthy eating to combat his diabetes.
  • 9Round trainer
    Sam "Tattoo" Meyers
    Sam is a senior, and soon to be graduate at the University of Maryland - College Park, with a degree in exercise science. She has strong interests in clinical nutrition, power lifting, physical therapy and rehabilitation. Sam combines her education, background in culinary arts, and enthusiasm for health and fitness to her own active lifestyle, and loves to share her knowledge to help others reach their fitness goals. "From my many years as a volunteer health cook for various charities, working towards my degree in kinesiology, and to my current position as a 9Round trainer, I love to provide my experience and enthusiasm to helping our clients become more confident and lead healthier lives!"
  • 9Round trainer
    Hunter "HKT" Tydings
    Hunter “HKT” Tydings is currently attending Arundel High School and will graduate in the 2019 class. He has played on the soccer team at the school since his freshman year, and overall likes the experience of a jam-packed schedule of balancing work, school, and some type of exercise. “I really like the family aspect of 9Round! It’s great since no matter how out of it you are, you always have the trainers and other members lifting you up and pushing you to be your best.”
  • 9Round trainer
    Darius "The Protector" Sheffield
    “Ever since I could remember, I’ve always been into sports. I’ve played basketball on recreational and youth league teams and I also played football in high school. I transitioned my love of actively participating in sports to teaching and training basketball to high school basketball team members and neighborhood kids. This lead to an assistant coaching position for a girl’s high school basketball team. Later I obtained my personal training certification and worked as a personal trainer. I’ve been studying Muay Thai kickboxing the last two years and one day I aspire to pursue a path to professional fighting.”
  • 9Round trainer
    Jack "HAMMER" Jackson
    Jack "HAMMER" Jackson is Co-Owner and Operator of 9Round Gambrills. He is a recently retired veteran who served over 24 years in the U.S. Army. Hammer has always participated in athletics as a youth and kept an active lifestyle during his soldiering time in the Army. “I’ve been in competitive sports all my life, and that continued when I enlisted in the Army. I joined my unit basketball, flag football and softball teams. Minor injuries have limited my participation, but I never lost my competitive, athletic drive. 9Round gives me the edge I need to stay active and remain fit and healthy. 9Round’s full body, 30-minute workouts with no class times and a trainer fill my urge to get back into a lead role in fitness and GET FIT, NEVER HIT!!!”
  • 9Round trainer
    Angela "Get Cho' Life" Jackson
    Angela “Get Yo’ Life” Jackson is Co-Owner and Operator of 9Round Gambrills. She is a retired veteran who served over 22 years in the U.S. Army. Angela learned the benefits of maintaining a physical fitness regimen. Prior to that she had no interest in exercise. “I always made excuses as to why I couldn’t work out. Excuses like, “I’m not a morning person” or “I don’t have enough time in the day.” As I’ve gotten older I’ve come to the realization how important my overall health and fitness impacted the quality of my life. I was introduced to 9Round, and loved everything about it. From the Full body workouts in 30 minutes, to the No Class Times, and with a Trainer included. I look forward to helping you reach your fitness goals 9Rounds at a time.”