9Round Gambrills, MD -Hopkins
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hunter “HKT” Tydings is currently attending Arundel High School and will graduate in the 2019 class. He has played on the soccer team at the school s...ince his freshman year, and overall likes the experience of a jam-packed schedule of balancing work, school, and some type of exercise. “I really like the family aspect of 9Round! It’s great since no matter how out of it you are, you always have the trainers and other members lifting you up and pushing you to be your best.” More
Jack "HAMMER" Jackson is Co-Owner and Operator of 9Round Gambrills. He is a recently retired veteran who served over 24 years in the U.S. Army. Ham...mer has always participated in athletics as a youth and kept an active lifestyle during his soldiering time in the Army. “I’ve been in competitive sports all my life, and that continued when I enlisted in the Army. I joined my unit basketball, flag football and softball teams. Minor injuries have limited my participation, but I never lost my competitive, athletic drive. 9Round gives me the edge I need to stay active and remain fit and healthy. 9Round’s full body, 30-minute workouts with no class times and a trainer fill my urge to get back into a lead role in fitness and GET FIT, NEVER HIT!!!” More
Get Cho' Life
Angela “Get Yo’ Life” Jackson is Co-Owner and Operator of 9Round Gambrills. She is a retired veteran who served over 22 years in the U.S. Army. Ang...ela learned the benefits of maintaining a physical fitness regimen. Prior to that she had no interest in exercise. “I always made excuses as to why I couldn’t work out. Excuses like, “I’m not a morning person” or “I don’t have enough time in the day.” As I’ve gotten older I’ve come to the realization how important my overall health and fitness impacted the quality of my life. I was introduced to 9Round, and loved everything about it. From the Full body workouts in 30 minutes, to the No Class Times, and with a Trainer included. I look forward to helping you reach your fitness goals 9Rounds at a time.” More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The personal trainers and the time flexibility. It works with my schedule and I get a good workout.- Aug 17, 2019 by J.F.
Schedule freedom!- Aug 14, 2019 by P.H.
I love that I can come in at a convenient time that works for me and get in a great full body workout.- Jul 31, 2019 by Nicole Schaechter
Fast tempo. Walk in any time. Positive trainers. Different workouts every day.- Jul 28, 2019 by D.S.
The variety of high intense workout sessions with trainer assistance/encouragement, all done within 30 minutes, but feels like an hour workout if you went to a regular gym.- Jul 23, 2019 by S.P.
Great atmosphere, great workout- Jul 10, 2019 by J.W.
No class times and the staff- Jul 7, 2019 by J.C.
Great workout and motivating staff!- Jul 3, 2019 by C.S.
Challenging workout, changes daily, fun atmosphere. Can modify exercises around injuries, too. Owners and staff are AWESOME!- Jun 15, 2019 by S.C.
Red my trainer. He pushes me to my Max everytime. The ownership, the whole experience. Just class people and there are visible success stories. Keeps me motivated.- Jun 12, 2019 by Cleatus Peake
Awesome work out! Amazing ownership and great trainers!!- Jun 9, 2019 by M.V.
No class times, different workout each time, the positivity from all the employees- May 31, 2019 by Rachael Troianos
The trainers are awesome and the place is located in a convenient spot. It’s easy to come in and out and get a tough workout in 30 minutes.- May 22, 2019 by E.G.
Almost one on one trainer during workout. Love how they know how to modify some stations due to things this 60 year old body can't do. Love the stats that a emailed to me after the workout.- May 21, 2019 by Cynthia Middlebrooks
The workout is 30minutes but very intense. The trainers are helpful and encourage me to push through each round. I like that the workout is different everyday.- May 17, 2019 by Jodi Faulkner
The timing flexibility!- May 14, 2019 by P.H.
Great group of trainers and owners, convenient work out times, and very clean building.- May 6, 2019 by S.S.
The workout change everyday.- May 2, 2019 by L.B.
Trainer lead stations- May 1, 2019 by Vikki Byerly
The workouts are challenging but not such that you can’t get through them. And the people are great, they are motivating and they make it fun!- Apr 25, 2019 by Cassandra Watson
A different workout each day!- Apr 24, 2019 by Jackie Long
No class times, trainers present to assist every step of the way, & quick 30 minute workout.- Apr 18, 2019 by Jennifer Perry
I enjoy having the coaches there for support... and good music.- Apr 11, 2019 by C.W.
Great workout, great trainers, great people working out- Apr 9, 2019 by J.W.
Great Trainers, Great Owners and Great workouts- Apr 5, 2019 by Lawrence Perry
I love how you are getting a "personal trainer" everytime you go in. And I love how they really motivate and push you!- Apr 5, 2019 by L.M.
I like that there are no class time, access to trainers, motivating and fun atmosphere and just really good people who want to help you reach your goals.- Apr 1, 2019 by C.S.
I like that i can get a workout in 30 minutes.- Mar 28, 2019 by B.L.
Awesome every time- Mar 13, 2019 by Lorraine Crim
The people - it's a real family-like environment.- Mar 6, 2019 by T.F.
Percent of trainers to each person. Usually not a lot of people when I come in so it is like I have my own personal trainer. I also live how the stats are emailed to me after each work out. I have sh... ared a number of times to my FB page. More- Feb 20, 2019 by Cynthia Middlebrooks
Great workout in only 30 minutes. Also the trainers are motivating it helps me to push myself.- Feb 16, 2019 by J.F.
All the instructors I have worked with are knowledgeable and strong motivators. Hammer’s enthusiasm every morning is awesome!- Feb 6, 2019 by S.S.
That I can go at anytime, the trainers, the different workouts every day at every station!- Feb 6, 2019 by Rachael Troianos
The Gambrills location is amazing! My trainer Jack is outstanding!- Feb 5, 2019 by Cristina Lemon
I love the 9 Round crew! They make working out a fun challenge, keeping me energized and working hard! So happy I joined, awesome workout experience every time!- Jan 25, 2019 by K.R.
Its a fun, welcoming place and always a good workout. The trainers remember your name and it feels like a community. Great way to let loose after work and burn off a little frustration and a few cal... ories. More- Jan 18, 2019 by Daniel Caldwell
I like the energy and the speed of being able to get in and out- Jan 14, 2019 by K.T.
Great work out- Jan 8, 2019 by J.W.
No class time and the changing workouts, never the same twice!!- Jan 5, 2019 by Kim Humphrey
No class times, friendly and motivating staff and fun workouts!- Jan 5, 2019 by C.S.
No class times and 30 minute workouts- Jan 4, 2019 by N.M.
The versatility of the workouts and how the workouts vary daily.- Jan 4, 2019 by Lewis Mcneal
Hours and workout duration- Dec 30, 2018 by D.L.
Rounds start every three minutes and the full body work outs are pre-planned and challenging.- Dec 29, 2018 by C.W.
Excellent workout, no class schedule, very convenient location and amazing staff.- Dec 6, 2018 by M.V.
It’s an intense 30 minute workout that I know works my entire body. The trainers are awesome great and encouraging. The owners at the Gambrills location treat you like family and push you because they... know your potential. I only been going there a month and I love it. More- Nov 28, 2018 by Deborah Cuffie
The workouts are short and start when you want to start. In other words you set your own schedule.- Nov 15, 2018 by John Campbell
The support from the trainers and the different work outs each time!- Nov 7, 2018 by R.T.
Great overall workout - you definitely get your heart working and move EVERY muscle! Trainers are awesome, and you're done in 30 minutes! Can't beat that with a stick!- Oct 19, 2018 by Robin Sexton