30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Julie's passion for fitness began in her mid-twenties when she got up off the couch and began to run. With hundreds of running races under her belt, ...she added swimming, cycling and strength training to her routine. As a runner, triathlete and fitness instructor, she was quickly sold on the 9Round system, saying "It's just hard to beat the energy and effectiveness of this 30-min workout. She and her husband, Mike were eager for a new challenge and there was no doubt that 9Round ownership was the perfect fit for them. More
Jon, a fitness enthusiast has always been an avid boxing fan. Throughout high school and college, you could find him in the gym working out. In his s...pare time, Jon studies boxing training techniques following the lead of “Rocky” and “Superman”. So it is no surprise that when he found 9Round he was in love. As a long-time member turned trainer, Jon brings his fitness and boxing passion to the gym to help members achieve their fitness goals. More
"It is my belief that you are as strong as you choose to be. So why not push it to the limits? What portion of your longevity do you want to be the g...ood years . . . all of it, or just some of it? The choice is always yours." In 2013, after the birth of her daughter, this became Maegan’s belief. She spent a year of training, and then spent the next 3 years as a volunteer fitness instructor for a family centered wellness group. She quickly realized that this was where her passion stood. Maegan enjoys training and competing in weightlifting and different types of races. There is never a dull moment when she is training, and she’s always looking to take it up a notch. In 2018 she became a Certified Personal Trainer and now has become a Certified 9Round Fitness Instructor. Maegan strongly believes that fitness does not have to be exclusive to elite athletes. Fitness is for everyone when it is dialed in on S.M.A.R.T goals (specific, measurable, attainable, realistic, and timely). More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Such a great environment and the trainers are amazing!- Jun 19, 2018 by D.C.
No class times and trainers are amazing- Jun 13, 2018 by Amber Hastings
I like the fact that the trainers push me to give it my all which is exactly what I need.- Jun 6, 2018 by V.N.
It makes me feel more energetic and I can tell a difference in the way I look in just a month!- May 18, 2018 by J.M.
I just started 9 Rounds about a month ago and I love it! The trainers are great and they help you modify things when needed. I am old and they are so patient with me. I feel like I am getting stronger... and building muscle! I highly recommend them! More- May 18, 2018 by Kelly Eckard
I'm from Indy came in visit with my son. Was here for a week came to this 9 rounds they welcomed me with open arms!!! This place kicked my butt and I'm so greatful!!! Great workout and great traine... rs!!! Thxs again!! You guys rock!! More- May 3, 2018 by Pam Lawson
The trainers are great they keep me motivated- May 3, 2018 by T.M.
The entire staff pushes me during my workout. Within 5 weeks I've have a noticeable difference in how my clothes fit and my endurance has increased while working out. I highly recommend 9 Rounds.- Apr 27, 2018 by Audrey Paige Thomas
The trainers are awesome. I have so much fun. The best workout ever. I’m sore but I have a smile on my face when I leave. The three weeks I have been I can see a change. I have some physical limitati... ons but they modify my workout. Kitty Dow-Shaw More- Apr 21, 2018 by kitty dow-shaw
The overall experience is well planned and executed. The trainers are diligent and thoughtful in helping me get the most out of my workout. I highly recommend this workout for anyone whose ready to go... hard and leave it on the bag! More- Apr 19, 2018 by Jennifer Cameron
Trainers are great and push me harder than I would push myself if I went to a regular gym! Always a different workout!- Apr 12, 2018 by L.G.
The trainers are always helpful and knowledgeable. Also I’m always being pushed to the next level for a maximum level workout!- Apr 11, 2018 by Erica Dean
At 9Round you’re gaurenteed to have a fun time while getting in a great workout! There are no set class times which allows you to workout when it’s convenient for you! It’s by far the best gym I’ve ex... perienced! More- Apr 11, 2018 by Shannon Branch
I love the amount of calories I burn in a 30min workout. The training staff in Gastonia are outstanding, very helpful and help push to meet my goals- Apr 11, 2018 by Shawn Belden
I love the workouts and the trainers are really great.- Apr 5, 2018 by R.S.
I like that there is no class time. I can go anytime & get a great work out in for only 30 minutes. The trainers are awesome.- Apr 4, 2018 by Paula Bowser
It is a BLAST! The trainers keep you motivated and encourage you throughout the workout. They also make sure you’re doing things correctly. If you are struggling or if it seems too easy they change i... t up on you to ensure you get the best workout every time! More- Apr 4, 2018 by Justin Tesh
30 min intense workout.. similar daily routine but with different daily exercises Great trainers at Gastonia NC- Apr 4, 2018 by Michael Griffie
Group motivation but an independent work out.- Apr 4, 2018 by K.C.
Always a different workout. Keeps me interested.- Apr 4, 2018 by T.B.
Love the flexibility of the schedule. Trainers are great.- Apr 4, 2018 by Shannon Vlaservich
I like the push from trainers, it’s 30 minutes, and it’s a great total body workout- Apr 4, 2018 by Dimitra Cherry
The environment is very exciting and fun!- Apr 2, 2018 by M.C.
Excellent trainers, fun workout, great results!- Apr 2, 2018 by Anni Simcox
I enjoy the energy, encouragement & the intense daily workout!- Aug 8, 2017 by J.H.
I love the trainer attention. They do such a good job of helping me understand each round and then correcting my form if I'm not doing it properly. Everybody is so positive and encouraging!- Jul 30, 2017 by W.T.
The trainers help motivate you to push yourself to accomplish more than you would at the average gym. I always leave the gym feeling better about myself both physically and mentally. 30 minutes at 9Ro... unds is worth 2 hours at any other gym. Plus, I get to hit things. More- Jul 27, 2017 by J.T.
It is a full body work out that is completed in 30 minutes. Love the stress relief from it too after a long day a work!!- Jul 21, 2017 by J.W.
I don't feel intimitated at all!! Its one on one personal training without the price. The coaches are always available and will help you even when your stubborn.- Jul 20, 2017 by S.B.
It's a quick but not so easy workout. It's awesome because I can make it fit my schedule and don't have to worry about what time a class starts. The trainers are all very helpful and encouraging and ... they do really push you to do more than you think you can. More- Jul 19, 2017 by C.G.
The staff is super friendly, helpful, motivating and is consistent - not a new staffer every few weeks. The facility is clean.- Jul 17, 2017 by L.S.C.
The trainers at 9Round are simply amazing. Each of them are genuinely interested in your wellbeing and encourage you the entire workout. This place is simply amazing.- Jul 11, 2017 by A.R.
I like that I am getting a great workout (good sweat), positive push from trainers and releasing some stress from work all in 30 minutes. I also love that my HR monitor tells me what zone I am in so I... can try to stay in the fat burning zone. More- Jun 30, 2017 by D.C.
Friendly, non-judgemental environment. I love everything about this place!!!- Jun 29, 2017 by C.G.
Can come in anytime and get a good quick workout. Also there is a trainer there to show the correct form, answer questions and encourage me.- Jun 28, 2017 by S.K.
Tough workout and much more fun than just lifting weights by myself- Jun 19, 2017 by C.C.
9R is great 30 minute workout. They keep the workouts new and fresh each day so I'm not the one having to figure out what exercises to do. And our trainers are great...very encouraging, upbeat, and ... energetic! More- Jun 9, 2017 by S.M.
Staff are awesome!- Jun 8, 2017 by K.G.
Highly motivated trainers that want to see you succeed.- Jun 3, 2017 by Y.A.
The instructors are very good at knowing my strengths and weaknesses. I love them- Jun 2, 2017 by M.S.
Fun atmosphere Varied workouts Tough workouts- Jun 1, 2017 by J.C.
I can workout anytime, I don't have to wait for a specific start time. The workout varies from day-to-day. It's a quick 30 minutes.- May 25, 2017 by E.W.
The atmosphere constant new updated workouts no boring routines. Awesome trainers- May 25, 2017 by J.B.
I love that I get a trainer to help me succeed everytime I walk in the door. They know my personal goals and want to help me achieve them. The atmosphere is welcoming and I never feel judged. I always... try everything they throw at me! I stay encouraged and motivated since I joined 9 round! More- May 25, 2017 by K.D.
9Round isn't like every other gym. The staff and trainers truly care about your success. They push you your whole 30 minutes while in the gym and give encouraging words. I love coming to 9Round for my... workout! More- May 25, 2017 by D.S.
It's a great work out that only takes 30 minutes. I get in do the work out and then I'm done. It's the best work out/gym out there.- May 24, 2017 by P.B.
Variety of the workouts from day to day- and the quick 30 minutes to get a great workout! Love the trainers - each has their own unique way to push and encourage.- May 24, 2017 by J.C.
I love 9Round! I like that there are always trainers to help me with my form, their energy helps me get through each round!- May 24, 2017 by D.C.
A new workout everyday with a trainer- May 24, 2017 by A.N.F.
The trainers are very encouraging and motivating and the workouts, while intense, are absolutely great! I don't have anything negative to say about 9Round! I highly recommend it to anyone looking for ... an intense and fun workout. More- May 24, 2017 by J.Y.