9Round white map pin
9Round Fitness
2609 S. New Hope Rd
Gastonia, North Carolina 28056
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2609 S. New Hope Rd
Gastonia, North Carolina 28056
USA

9ROUND FITNESS GYM - Gastonia, NC

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Gastonia,NC

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • I am so glad that I decided to join 9Round! It is the only fitness program that makes you want to go everyday and the best part is its only 30 mins! I have already started seeing results after 1 week! I am impressed at the knowledge of the trainers and how helpful they are during workouts. I highly recommed you to try 1 class and you will be hooked!

  • Best workout of my life! Great trainers who actually care! Happy to be part of 9Round!

  • About 2 months ago I made the decision to join 9Round Gastonia, and, as cliché as it sounds, it has truly changed my life. Before joining I didn't feel very good about my body or my health. I was tired, weak, and felt completely out of shape - and still wearing maternity clothes a year after my last child was born. I barely had the stamina to make it through the day and I complained of aches and pains almost every night. And then a friend told me about 9Round and I can honestly say that it's the best thing I've done for my health in a long, long time. I never rave about workouts and I have always hated the "gym" but I absolutely LOVE 9Round. To the point that I literally crave my workouts and am disappointed if I miss a day. The trainers there are so encouraging and there isn't a day that I walk in the door that I'm not greeted with a huge smile and a positive attitude. I feel so welcome and comfortable there, and even though I'm no "athlete," they make me feel really proud of what I accomplish every time I go in. Plus, since beginning this routine my energy levels have skyrocketed, my chronic lower back pain has practically disappeared, I'm sleeping better at night, and my stress levels are so much more manageable than ever before. And on top of it all, I feel strong for the first time in years and it's so empowering. So, anyway, If you are thinking about starting a fitness routine, go there and try it for free and see if it's a good fit. You really won't be disappointed. Being a mom can be exhausting some days - both physically and mentally, but it's def gotten a lot easier since I started kickboxing my butt back into shape. Thanks 9Round Gastonia for helping me feel better about my body and my health! And for getting me back into my pre-pregnancy pants! lol

  • I joined 9 Round with my dad and brother as a present for my 25th birthday. I've never really worked out or gone to a gym in my life, but the trainers are great at explaining what I'm doing, helping me learn, keeping me motivated and keeping me going. My legs and arms have never burned so good! I love 9round!

  • I love working out here. The music is great, and the workout is quick but it works!

  • I have tried gyms, group excercise classes, running, at home workout dvds and this is by far my favorite workout! Im a working mom with very little time to spend at a gym. This gets the job done in 1/3 the time I would spend at the gym. It really does make a difference to have a trainer keeping you on track and motivated. The trainers here are awesome and very friendly Thanks for a great workout EVERY time I come in!

9Round Certified Trainers

  • 9Round trainer
    Julie "Dynamite" Spitzer
    Julie's passion for fitness began in her mid-twenties when she got up off the couch and began to run. With hundreds of running races under her belt, she added swimming, cycling and strength training to her routine. As a runner, triathlete and fitness instructor, she was quickly sold on the 9Round system, saying "It's just hard to beat the energy and effectiveness of this 30-min workout. She and her husband, Mike were eager for a new challenge and there was no doubt that 9Round ownership was the perfect fit for them.
  • 9Round trainer
    Karen "Killer Karen" Davis
    Karen is a lifelong fitness enthusiast who began running and swimming competitively at a young age. It was after Karen added weight training to her running routine and participated in Spartan Races that she threw herself wholeheartedly into training. Her passion for fitness led her to group fitness and then onto becoming a certified kickboxing instructor. 9Round is the ideal place for Karen to share her kickboxing, overall fitness, and nutrition knowledge. Karen is a firm believer that fitness should be FUN! She is eager to motivate and encourage each and every member to achieve/surpass their fitness goals.
  • 9Round trainer
    Adam "Bomb" Ferguson
    Adam has been playing sports since a young age. His highest sports achievements come from football. He received 2 defensive MVP awards, 3 all-region naming’s, and the Gatorade’s defensive player of the year award. Adam followed his life’s passion for fitness by seeking a dream job of personal training. He has gained several certifications including: the National Academy of Sports Medicine personal training and supplements and group fitness. Adam has built a reputation as a trainer who loves to work with clients of varing age and fitness levels. Adam brings his experience, knowledge, and motivating energy to 9Round each and every day.
  • 9Round trainer
    Jonathan "Superman" Williams
    Jon, a fitness enthusiast has always been an avid boxing fan. Throughout high school and college, you could find him in the gym working out. In his spare time, Jon studies boxing training techniques following the lead of “Rocky” and “Superman”. So it is no surprise that when he found 9Round he was in love. As a long-time member turned trainer, Jon brings his fitness and boxing passion to the gym to help members achieve their fitness goals.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
2609 S. New Hope Rd
Gastonia, North Carolina 28056
USA
704-691-7876
Hours Of Operation
Monday 6:00 am - 12:00 pm 3:00 pm - 8:00 pm
Tuesday 6:00 am - 12:00 pm 3:00 pm - 8:00 pm
Wednesday 6:00 am - 12:00 pm 3:00 pm - 8:00 pm
Thursday 6:00 am - 12:00 pm 3:00 pm - 8:00 pm
Friday 6:00 am - 12:00 pm 3:00 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

Please complete the form below or call 704-691-7876
* These fields are required
keyboard_arrow_up