A New Fitness Circuit has arrived in Gastonia, North Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Gastonia,NC!
30 minute kickboxing inspired fitness classes
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
GET IN, GET ADDICTED, GET FIT!
Contact Information2609 S. New Hope Rd
Gastonia, North Carolina 28056
Hours of Operation
|Monday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Tuesday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Thursday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Friday||6:00am - 12:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I am so glad that I decided to join 9Round! It is the only fitness program that makes you want to go everyday and the best part is its only 30 mins! I have already started seeing results after 1 week! I am impressed at the knowledge of the trainers and how helpful they are during workouts. I highly recommed you to try 1 class and you will be hooked!
Best workout of my life! Great trainers who actually care! Happy to be part of 9Round!
About 2 months ago I made the decision to join 9Round Gastonia, and, as cliché as it sounds, it has truly changed my life. Before joining I didn't feel very good about my body or my health. I was tired, weak, and felt completely out of shape - and still wearing maternity clothes a year after my last child was born. I barely had the stamina to make it through the day and I complained of aches and pains almost every night. And then a friend told me about 9Round and I can honestly say that it's the best thing I've done for my health in a long, long time. I never rave about workouts and I have always hated the "gym" but I absolutely LOVE 9Round. To the point that I literally crave my workouts and am disappointed if I miss a day. The trainers there are so encouraging and there isn't a day that I walk in the door that I'm not greeted with a huge smile and a positive attitude. I feel so welcome and comfortable there, and even though I'm no "athlete," they make me feel really proud of what I accomplish every time I go in. Plus, since beginning this routine my energy levels have skyrocketed, my chronic lower back pain has practically disappeared, I'm sleeping better at night, and my stress levels are so much more manageable than ever before. And on top of it all, I feel strong for the first time in years and it's so empowering. So, anyway, If you are thinking about starting a fitness routine, go there and try it for free and see if it's a good fit. You really won't be disappointed. Being a mom can be exhausting some days - both physically and mentally, but it's def gotten a lot easier since I started kickboxing my butt back into shape. Thanks 9Round Gastonia for helping me feel better about my body and my health! And for getting me back into my pre-pregnancy pants! lol
I joined 9 Round with my dad and brother as a present for my 25th birthday. I've never really worked out or gone to a gym in my life, but the trainers are great at explaining what I'm doing, helping me learn, keeping me motivated and keeping me going. My legs and arms have never burned so good! I love 9round!
I love working out here. The music is great, and the workout is quick but it works!
I have tried gyms, group excercise classes, running, at home workout dvds and this is by far my favorite workout! Im a working mom with very little time to spend at a gym. This gets the job done in 1/3 the time I would spend at the gym. It really does make a difference to have a trainer keeping you on track and motivated. The trainers here are awesome and very friendly Thanks for a great workout EVERY time I come in!
Great Place!!! The trainers are incredible and know how to motivate you and push you to give your best! I highly recommend this location!
My fiance and I have been going to 9Round Gastonia to prepare for an upcoming back packing trip to Peru and to get back in summer shape and I could not be more pleased! It is a quick high intensity work out, so for those of us with busy schedules there is no excuse not to fit it in every day! The staff is great, very professional while still motivating you and having fun! If you haven't yet you need to give it a try, you'll start seeing results within the first few weeks!
There is NO other workout like it! Motivated Trainers will Kick Your Butt in 30 minutes. The fast pace, the trainer's motivation, and the music will keep you going until the end. Did not believe I could get such a great workout in 30 minutes. Love it!
Today was my first workout at 9Round Gastonia! The trainers were welcoming and made me feel at ease being a beginner. Thanks guys! See you Monday!
Not a workout like it!!! Love it, always an awesome workout with very motivational trainers!!!
I love the addiction this workout gives me it's intense and I leave with my makeup all smeared and sweat running down my face..... And that's the way I like it!!! Love this place and the trainers!!!!
Best 30 min work ever done !! I really luv it and Karen was wonderful !! We had great experience !! Can't wait to do it again !!
I can't think of a better way to get fit! I went to the Doctor yesterday for my 3 month check up because I was being monitored for the early stages of diabetes. I got on the scale and holy cow! I lost 8 pounds in 1-1/2 months. My Doctor was so proud of me. Of course she asked what I was doing. I told her that I had changed my eating habits and started working out at 9Rounds. She checked my glucose level and to both of our surprise I was no longer considered a diabetic! If I keep this regime up, per my Doctor, she will also consider taking me off of my high blood pressure medication. Working out can be rewarding. It's not about losing weight, it's about taking on a new lifestyle! Thanks to my Personal Trainer, Karen and tips from Adam and the owners who are the greatest, for making my new lifestyle possible. Also thanks for taking care of my husband (Big Guns) as well. We both feel like a million bucks! Love you all! Felicia (No Quit) Penn
Such a unique gym!!! Great trainers that motivate you every step of the way, and it's fun?!? Definitely a win, win!!
Great workout! Really enjoyed how the trainer was right there to push you along. Fast pace, in and out! Definitely going again!
I've been shopping around for a gym for quite some time. 9round Gastonia gives me the strenuous workout and the push I need without taking a lot of time out of my day. I'm sold!!!!
I have bought every dvd out there and tried other gyms...nothing compares to this place...best 30 minutes you will spend. Its not easy but its fair.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Get in touch
To get more information about 9Round, please complete the form below