All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I am so glad that I decided to join 9Round! It is the only fitness program that makes you want to go everyday and the best part is its only 30 mins! I have already started seeing results after 1 week! I am impressed at the knowledge of the trainers and how helpful they are during workouts. I highly recommed you to try 1 class and you will be hooked!
Best workout of my life! Great trainers who actually care! Happy to be part of 9Round!
About 2 months ago I made the decision to join 9Round Gastonia, and, as cliché as it sounds, it has truly changed my life. Before joining I didn't feel very good about my body or my health. I was tired, weak, and felt completely out of shape - and still wearing maternity clothes a year after my last child was born. I barely had the stamina to make it through the day and I complained of aches and pains almost every night. And then a friend told me about 9Round and I can honestly say that it's the best thing I've done for my health in a long, long time. I never rave about workouts and I have always hated the "gym" but I absolutely LOVE 9Round. To the point that I literally crave my workouts and am disappointed if I miss a day. The trainers there are so encouraging and there isn't a day that I walk in the door that I'm not greeted with a huge smile and a positive attitude. I feel so welcome and comfortable there, and even though I'm no "athlete," they make me feel really proud of what I accomplish every time I go in. Plus, since beginning this routine my energy levels have skyrocketed, my chronic lower back pain has practically disappeared, I'm sleeping better at night, and my stress levels are so much more manageable than ever before. And on top of it all, I feel strong for the first time in years and it's so empowering. So, anyway, If you are thinking about starting a fitness routine, go there and try it for free and see if it's a good fit. You really won't be disappointed. Being a mom can be exhausting some days - both physically and mentally, but it's def gotten a lot easier since I started kickboxing my butt back into shape. Thanks 9Round Gastonia for helping me feel better about my body and my health! And for getting me back into my pre-pregnancy pants! lol
I joined 9 Round with my dad and brother as a present for my 25th birthday. I've never really worked out or gone to a gym in my life, but the trainers are great at explaining what I'm doing, helping me learn, keeping me motivated and keeping me going. My legs and arms have never burned so good! I love 9round!
I love working out here. The music is great, and the workout is quick but it works!
I have tried gyms, group excercise classes, running, at home workout dvds and this is by far my favorite workout! Im a working mom with very little time to spend at a gym. This gets the job done in 1/3 the time I would spend at the gym. It really does make a difference to have a trainer keeping you on track and motivated. The trainers here are awesome and very friendly Thanks for a great workout EVERY time I come in!
9Round Certified Trainers
Julie "Dynamite" SpitzerJulie's passion for fitness began in her mid-twenties when she got up off the couch and began to run. With hundreds of running races under her belt, she added swimming, cycling and strength training to her routine. As a runner, triathlete and fitness instructor, she was quickly sold on the 9Round system, saying "It's just hard to beat the energy and effectiveness of this 30-min workout. She and her husband, Mike were eager for a new challenge and there was no doubt that 9Round ownership was the perfect fit for them.
Karen "Killer Karen" DavisKaren is a lifelong fitness enthusiast who began running and swimming competitively at a young age. It was after Karen added weight training to her running routine and participated in Spartan Races that she threw herself wholeheartedly into training. Her passion for fitness led her to group fitness and then onto becoming a certified kickboxing instructor. 9Round is the ideal place for Karen to share her kickboxing, overall fitness, and nutrition knowledge. Karen is a firm believer that fitness should be FUN! She is eager to motivate and encourage each and every member to achieve/surpass their fitness goals.
Adam "Bomb" FergusonAdam has been playing sports since a young age. His highest sports achievements come from football. He received 2 defensive MVP awards, 3 all-region naming’s, and the Gatorade’s defensive player of the year award. Adam followed his life’s passion for fitness by seeking a dream job of personal training. He has gained several certifications including: the National Academy of Sports Medicine personal training and supplements and group fitness. Adam has built a reputation as a trainer who loves to work with clients of varing age and fitness levels. Adam brings his experience, knowledge, and motivating energy to 9Round each and every day.
Jonathan "Superman" WilliamsJon, a fitness enthusiast has always been an avid boxing fan. Throughout high school and college, you could find him in the gym working out. In his spare time, Jon studies boxing training techniques following the lead of “Rocky” and “Superman”. So it is no surprise that when he found 9Round he was in love. As a long-time member turned trainer, Jon brings his fitness and boxing passion to the gym to help members achieve their fitness goals.
Ricky "The Sniper" RaineyRicky Rainey began martial arts at the age of 9 learning Tae Kwon do. He became a professional Mixed Martial Arts (MMA) fighter in 2010. He is now fighting for Bellator with a current record of 11 wins, 4 loses. Seven of those victories were by way of knockout. After doing his first workout at 9Round, he said “Now that’s the real deal.” Ricky was surprised that we could pack so much into one 30-minute workout. He is eager to work with members fine-tuning form and technique to help maximize their workout. Watch out for “The Sniper”!
- 2609 S. New Hope Rd
Gastonia, North Carolina 28056
- Phone: 704-691-7876
|Monday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Tuesday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Thursday||6:00am - 12:00pm||3:00pm - 8:00pm|
|Friday||6:00am - 12:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.