A New Fitness Circuit has arrived in Golden Valley, Minnesota
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Golden Valley, MN - Hwy 55 & Winnetka!
30 minute kickboxing inspired fitness classes
Welcome to 9Round Golden Valley! Come in for a 30 minute Full Body Workout with a Trainer. Workouts Change Everyday. Never a Class Time! First Workout is FREE! Get in. Get Fit. Get Addicted. Learn more with this short video https://youtu.be/5MxhvPq4tZc
Join Now and Your First Month is FREE!
We are located in The Golden Valley Shopping Center between Down in the Valley and New Bohemia.
Contact Information8026 Olson Memorial Hwy
Golden Valley, Minnesota 55427
Hours of Operation
|Monday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Thursday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Friday||5:30am - 12:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I love 9Round (Golden Valley)! The trainers do a great job of pushing you to your limits, without being to overbearing. I love the fast paces workouts. I am always challenged and am so happy we have a great gym like this in our community. Special shout out to Josh and Bre for their hard work and dedication to the 9Round members.
This place is perfect, you can show up at any time and get a intense workout in. Josh and Bre are awesome, they are super energetic and positive, they keep you motivated throughout the rounds.
Golden Valley 9Round IS THE BEST! I am so happy to have recently joined as a member! I LOVE Bre and Josh! They made me feel so welcome on my first visit and still do today! They are so friendly and full of energy! They make me feel like I am a ROCKSTAR when I work out and that I can accomplich anything....even when I am getting my butt kicked :) I struggled in the past finding a "gym" I loved. I have done the small gyms/ big gyms/ work out classes/ YouTube vidoes etc. in the past and nothing could keep my interest after one week! 9ROUND is the complete opposite!! I am so excited every time I go and I cannot wait to see what the days work out will be!!! Thanks for being SO AWESOME Golden Valley 9Round and for helping me get back on the right track with my body physically and mentally!! You guys are GREAT!
I finally took the plunge and am so glad I did. Josh and Bre rock! They are super fun, encouraging, and knowledgable. Really a great place to work out.
This is the best place/way to start your day!
I love 9 Rounds in GV. Such a friendly group of trainers and they really know how to take my workout to the next level. I burn on average 600 calories a work out. AMAZING. Keep up the great work and continue to kick our butts! I do notice that every fitness level is met and I never feel bad if I have to back off a round. The trainers are supported and give me options! So glad I joined!
Bre and Josh are 2 of the best trainers I have very had. Always laughing and smiling. Easy to talk to, if you need anything they are there for you. I look forward to going every day. Favorite thing to do are the pads.. Keep up the awesome work you guys!.
I was looking for a workout I could complete in a relatively short amount of time near my office. 9 Round fit the mold. However I was not expecting to love it as much as I do. The 30 minutes I spend completing the circuit are intense and my muscles feel it for the next couple days. The staff/trainers are always positive, encouraging and energetic - yet are completely willing to modify the workout to accommodate and injury or sensitivity. I love heading in for a workout knowing I'll not only let go of some aggression but also sweat and have a great time.
The best place to be at 5:30 am!! Bre & Josh are wonderful!!
I love coming in and getting a quick work out in. Bre and Josh are wonderful at keeping you motivated and moving. Everyday is something new and fun!
Today I went in for a free session and was so impressed, I walked out with a membership. This place is great! I love that I can come in at my convince and still have the benefit of a fitness trainer. The staff are wonderful too. Josh helped me today and I was so happy with all his help and motivation.
Bre and Josh have been awesome trainers. Just to change it up during some of the 3 minute kickboxing and punching intervals, they will grab a kick pad or hand blocker and have you wail away at them to motivate you to hit and kick harder. My wife and I really appreciate that level of special attention. This place is great!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Fitness - A Complete Kickboxing Workout With NO CLASS TIMES Our personal trainers take your workout to the next level. Amazing Results! 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way. We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!! - See more at: https://www.9round.com/workout.php#sthash.lSzGwRPf.dpuf
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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