9Round white map pin
9Round Fitness
8026 Olson Memorial Hwy
Golden Valley, Minnesota 55427

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
8026 Olson Memorial Hwy
Golden Valley, Minnesota 55427

9ROUND FITNESS GYM - Golden Valley, MN



9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Golden Valley, MN - Hwy 55 & Winnetka

9Round Fitness - A Complete Kickboxing Workout With NO CLASS TIMES Our personal trainers take your workout to the next level. Amazing Results! 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way. We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!! - See more at: https://www.9round.com/workout.php#sthash.lSzGwRPf.dpuf  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • I love 9Round (Golden Valley)! The trainers do a great job of pushing you to your limits, without being to overbearing. I love the fast paces workouts. I am always challenged and am so happy we have a great gym like this in our community. Special shout out to Josh and Bre for their hard work and dedication to the 9Round members.

  • This place is perfect, you can show up at any time and get a intense workout in. Josh and Bre are awesome, they are super energetic and positive, they keep you motivated throughout the rounds.

  • Golden Valley 9Round IS THE BEST! I am so happy to have recently joined as a member! I LOVE Bre and Josh! They made me feel so welcome on my first visit and still do today! They are so friendly and full of energy! They make me feel like I am a ROCKSTAR when I work out and that I can accomplich anything....even when I am getting my butt kicked :) I struggled in the past finding a "gym" I loved. I have done the small gyms/ big gyms/ work out classes/ YouTube vidoes etc. in the past and nothing could keep my interest after one week! 9ROUND is the complete opposite!! I am so excited every time I go and I cannot wait to see what the days work out will be!!! Thanks for being SO AWESOME Golden Valley 9Round and for helping me get back on the right track with my body physically and mentally!! You guys are GREAT!

  • I finally took the plunge and am so glad I did. Josh and Bre rock! They are super fun, encouraging, and knowledgable. Really a great place to work out.

  • This is the best place/way to start your day!

  • I love 9 Rounds in GV. Such a friendly group of trainers and they really know how to take my workout to the next level. I burn on average 600 calories a work out. AMAZING. Keep up the great work and continue to kick our butts! I do notice that every fitness level is met and I never feel bad if I have to back off a round. The trainers are supported and give me options! So glad I joined!

9Round Certified Trainers

  • 9Round trainer
    Jesse "The Bruiser" Bishop
    Owner and 9Round Certified Trainer
  • 9Round trainer
    Perry "The Boulder" Smulders
    Owner and 9Round Certified Trainer
  • 9Round trainer
    Becky "Boom Boom" Bishop
    Becky 'Boom Boom' Bishop Owner/Operator, Certified Integrative Nutrition Health Coach
  • 9Round trainer
    Nick "Twinkle Toes" Trujillo
    Nicky "twinkle toes" Trujillo aka Nicky twotoe is a man from both borders. Raised in Northern Minnesota he graduated from Lake of the Woods High School where he was a 3 sport athlete. After which he attended the University of Minnesota and a got a degree in kinesiology. Along with being a 9 Round trainer he is also the strength and conditioning coach at Coon Rapids High School as well as a personal trainer in the northern suburbs. With over 8 years of training experience he has become a body mechanic. Utilizing his past training he can take an individual from injury repair to max performance. He is also a great resource for those with questions and concerns about their training. With him at your side you will be able to ride the way you were meant to
  • 9Round trainer
    Nick Andress
    Nick loves 9Round so much he was moved to join our team as a trainer!
  • 9Round trainer
    Bobby Tatro
    Meet Bobby our newest trainer! Bobby is energetic and gives 110% when he's training you'll get a great high energy workout with him. Outside of 9Round Bobby loves biking and hanging with his family!
  • 9Round trainer
    Katie ""The Sheriff"" Deeney
    Katie "The Sheriff" is our Lead Trainer extraordinaire! Katie has always had a passion for fitness . Before coming to us as a member she primarily enjoyed running and heavy lifting. After finding our gym and becoming addicted to our new daily workouts and the total body conditioning she took her "fitstyle" even further by joining our 9Round team! Katie Is a self proclaimed " go-getter" and is always collaborating with others in the field to improve not only her technique but that of the training team as a whole! Be ready... There's a new "Sheriff" in town!
  • 9Round trainer
    Katie "Katie 2.0" Martell
    Katie joins us from sunny San Diego.! Her enthusiasm for health and fitness is contagious and guaranteed to motivated you even when your not at your best! Katie also works as a professional Health Coach outside the gym helping folks reach their wellness goals. She has an extensive education nutrition and exercise.
  • 9Round trainer
    Amber "*DC*" Peterson
    Don't let Amber's reserved nature fool you! She's passionate about 9Round and helping others find the same love for it through her fun and engaging training style. You will be sure to spend sometime rocking the hand pads during your 30 minutes with her! If you skate or snowboard "DC" will probably have a few tricks up her sleeve to enhance your ride or performance.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
8026 Olson Memorial Hwy
Golden Valley, Minnesota 55427
Hours Of Operation
Monday 5:30 am - 12:00 pm 3:30 pm - 8:00 pm
Tuesday 5:30 am - 12:00 pm 3:30 pm - 8:00 pm
Wednesday 5:30 am - 12:00 pm 3:30 pm - 8:00 pm
Thursday 5:30 am - 12:00 pm 3:30 pm - 8:00 pm
Friday 5:30 am - 12:00 pm 3:30 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

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