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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


8026 Highway 55
Golden Valley, Minnesota 55427


  • The work out changes every day. There is no dull moment. It's therapeutic to hit a bag, I mean what is better than that?
    - June 15, 2018 by Beau Daniels
  • Location, trainer Bobby keeps me motivated Would change opening hours to 5 as so many of us would love it !!
    - June 13, 2018 by S.T.
  • I like the positive support I get from trainers.
    - June 08, 2018 by Jessica Laven
  • Great work out and amazing, inspiring, energetic trainers.
    - May 24, 2018 by D.S.
  • The energy and positive attitudes!
    - May 19, 2018 by jane langdon
  • I am in and out in less than an hour and I feel so accomplished after each workout! The trainers are qualified and really help me push through to my goals
    - May 16, 2018 by Sarah Dicker
  • I’ve been to a lot of gyms over the years and 9Round is hands-down the best gym I’ve ever belonged to. Their model is ideal for me and my lifestyle - to be able to pop into the gym when it works for me on any given day and know that I’m going to get the same workout regardless is amazing. The trainers are so personable - they remember your name and greet you with a smile. The workout itself changes day-to-day which helps me from plateauing with the same, old, boring routine. It’s always challenging and fun! The only thing I wish for is a location closer to my home - I drive about 20-25 minutes each way (with no traffic!) but it’s beyond worth it!
    - May 14, 2018 by Stephanie Vogt
  • It’s such a fun workout! Love the personal trainers
    - May 11, 2018 by N.R.
  • The trainers show you what to do and take into consideration how much you can do
    - April 28, 2018 by L.C.
  • The trainers are fantastic; always get a great full body workout (in only 30 minutes)!
    - April 25, 2018 by Jenna Mueller
  • The Trainers are awesome!!!
    - April 17, 2018 by M.S.
  • The trainers are extremely supportive, knowledgable, fun and care about me and my workout. Plus you get to punch and kick stuff!
    - April 14, 2018 by Jeremy Rothstein
  • All the trainers are so knowledgeable and great to work with
    - April 13, 2018 by B.K.
  • Quick intense workout, can go at your own pace. Trainers are great, love the extended morning hours.
    - April 11, 2018 by S.M.
  • Quick, no class times, get a really good workout
    - April 11, 2018 by M.P.
  • Fantastic workout that is never boring!
    - April 09, 2018 by R.L.
  • Convenience and ever changing
    - April 09, 2018 by J.P.
  • I love that the workouts are only 30 minutes and that each day is a different workout.
    - April 09, 2018 by L.L.
  • The trainers are amazing and the workout is fast but comprehensive. I love that I’ve been going to 9roundfor 2+ years and have never done the same workout twice!
    - April 08, 2018 by Clare Healy
  • You get a great exercise in less than 40 minutes and you're in and out.
    - April 07, 2018 by L.H.
  • It’s quick and shows results
    - April 07, 2018 by D.O.D.
  • Love the trainers in Golden Valley MN!!! They are awesome!!!
    - April 06, 2018 by Becci Powers-Johnson
  • Flexible class times makes it easy to get to the gym with my busy schedule.
    - April 06, 2018 by Breanna Viere
  • The variety of the workouts and the awesome trainers
    - April 04, 2018 by C.W.
  • I love the predictability and challenge of the workouts.
    - April 04, 2018 by Brian Thul
  • Great workouts that work well in my schedule. No class start time and workout entire body.
    - April 04, 2018 by B.S.
  • I love the intensity of the workouts, the ability to drop in at anytime, and the community feeling created by the trainers. The trainers are key to the success of 9R! They really drive the culture.
    - April 04, 2018 by Nate Hrobak
  • Effective 30 min workout with no set class start times. Works best for my schedule and fitness needs.
    - April 03, 2018 by Katie Seegers
  • I love it. It is exactly the motivation I need to keep coming back and to push myself every single workout. Plus it’s always fun to punch things. ;) I’m seeing the results I want and feel stronger than ever. Shout to trainer Bobby at Golden Valley...He made me feel welcome from the very first workout and is always pushing me harder and coming up with new ways to kick my butt!
    - April 03, 2018 by Jenna Johnson
  • I think the trainers at 9Round Golden Valley make working out so much better. I also love the fact that it's 1/2 hour. I'm older and the trainers are able to modify the workout that fits me.
    - April 03, 2018 by M.P.
  • Bobby is phenomenal! He is such an experienced trainer and pays attention to fitness levels while always challenging. Amber is great too. I also really like the layout of the golden valley location. Finally, hours are great. I’m an early morning and really like the comraderie of other early morning people as well as flexibility of the morning trainers.
    - April 02, 2018 by K.C.
  • Flexible schedule and quick in & out
    - April 02, 2018 by K.G.
  • The staff are invested in not only giving you a great workout, they also appear to truly care about the people that walk into their gym. There is always a friendly face that greets you... right before they challenge you to push yourself in a new move. I am incredibly grateful for the free week trial and for the staff who made me want to stick with this great workout!
    - April 02, 2018 by M.L.
  • It's a tough workout that you can do in a short amount of time.
    - April 02, 2018 by Chris Wagner
  • Flexible schedule/no class times, awesome motivating trainers who push me beyond where I could ever push myself, different workout every day, good energy at the gym!
    - April 02, 2018 by Sarah Duea
  • Trainers
    - April 02, 2018 by M.P.
  • Your trainers! I look forward to seeing all of them. I am really happy about thirty minutes and the day to day change ups. It's a tough workout especially when you realize what you need to work on! A fun way to do it with the trainers and the music and you can't beat (pun intended) the punch! Thank you
    - April 02, 2018 by Kathy Asplin
  • The start anytime is my favorite and the trainers are all great!
    - April 02, 2018 by K.W.
  • Everything
    - April 02, 2018 by Samantha Farrell
  • I love the trainers! They are so encouraging and remember you as a human not just a customer.
    - April 02, 2018 by Lindsay Berg
  • Quick workout, feel great afterwards.
    - April 02, 2018 by L.S.
  • I love the trainers, the intensity of the work out, and the short 30 minutes you can get a full body work out in!
    - April 02, 2018 by K.J.
  • Great quick work out & great trainers!
    - April 02, 2018 by M.P.
  • I love the trainers and the atmosphere. Great place to workout!
    - April 02, 2018 by M.P.
  • trainers
    - April 02, 2018 by david terriquez
  • The trainers to keep me motivated!
    - August 20, 2017 by T.S.
  • Trainer Nick is my absolute favorite! Never let him leave! Also Bobby and Amber! Besides the trainers I love being able to get a great workout in about 35 minutes. As a busy mom that is what makes me return now for over 2 years!
    - August 07, 2017 by L.H.
  • The trainers are all great and the flexible time start is huge.
    - August 07, 2017 by K.W.
  • The always changing routines and the awesome staff
    - August 07, 2017 by C.W.
  • Great variety in the workout, great trainers, only 30 mins for a full-body workout.
    - August 07, 2017 by K.K.

About the team

  • 9Round trainer
    Nick "Two Toes" Trujillo
    Nick "Two Toes" Trujillo. Nick has earned a degree from the University of Minnesota in Kinesiology and uses his education and skill by always ecncouraging and educating our members! Utilizing his past training he can take an individual from injury repair to max performance. He is a reliable resource for those with limitations and concerns about their ability and training. Nick has a talent for engaging young athletes as he is a respected performance coach at a suburban high school. The training floor is a party when Nick is on the run!
  • 9Round trainer
    Bobby ""2Bad"" Tatro
    Bobby "2Bad" Tatro is energetic and gives 110% when he's training. You will get a great high energy workout with an enormous amount of positivity. Bobby is a graduate of 9Round Master Boot Camp where he was trained by our founder Shannon Hudson, he has many years of training and athletic club experience to support you in reaching your goals. He will draw the best out of you on your worst days! Outside of 9Round Bobby is active biking and hanging with his family!
  • 9Round trainer
    Amber "*Two Guns*" Peterson
    Amber "Two Guns" is Lead Trainer & Coordinator of the talented and energetic training staff at 9RGV. Don't let Amber's reserved nature fool you! She's passionate about 9Round and helping others find the same love for it through her fun and engaging training style. You will be sure to spend sometime rocking the focus pads during your 30 minutes with her! Amber is a graduate of the 9Round Master Trainer Boot Camp where she was trained by our founder Shannon Hudson and continues that training with her team! She was given her fighter name by Xavier 'Bad Pads' Biggs himself as she is killer on focus pads. Amber will work with you to build confidence in every area of your training and remove any fear around focus pad work!
  • 9Round trainer
    Taylor "Tay Diggs" Mattice
    Taylor "TayDiggs" is a Pre-Med student and softball player at Augsburg College. Go Augies!! She fell in love with 9RGV so much as member she joined our team! Taylor brings her extensive experience with fitness as a softball athlete and coach to our workouts and team! You will always find her spreading that contagious smile and good attitude. Be prepare to be challenged, work hard and have Fun when TayDiggs on the training floor!
  • 9Round trainer
    Taylor "Major Pain" Abram
    "Major Pain" has served in the Unites States Air Force as a medic since 2015. She is a U of M grad and currently working on her masters in Nursing. Taylor became part of our team because as a member she loved the workouts, the team and how it all comes together as a real confidence builder. You can count on Taylor to bring her hardwork ethic and good bedside manner to all her training in an effort to build confidence and strength!
  • 9Round trainer
    Aly "Lil Beast"
    Aly "lil beast" Jones is a fun-size fighter that graduated from the University of Minnesota with a degree in Family Social Science. She was born and raised in the heat of Santa Fe, New Mexico. Don't let her size fool you because she packs a mighty punch! After being a long-time 9RGV member, Aly wanted to help others find the potential within themselves to accomplish these workouts and continue to grow!