All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I love 9Round (Golden Valley)! The trainers do a great job of pushing you to your limits, without being to overbearing. I love the fast paces workouts. I am always challenged and am so happy we have a great gym like this in our community. Special shout out to Josh and Bre for their hard work and dedication to the 9Round members.
This place is perfect, you can show up at any time and get a intense workout in. Josh and Bre are awesome, they are super energetic and positive, they keep you motivated throughout the rounds.
Golden Valley 9Round IS THE BEST! I am so happy to have recently joined as a member! I LOVE Bre and Josh! They made me feel so welcome on my first visit and still do today! They are so friendly and full of energy! They make me feel like I am a ROCKSTAR when I work out and that I can accomplich anything....even when I am getting my butt kicked :) I struggled in the past finding a "gym" I loved. I have done the small gyms/ big gyms/ work out classes/ YouTube vidoes etc. in the past and nothing could keep my interest after one week! 9ROUND is the complete opposite!! I am so excited every time I go and I cannot wait to see what the days work out will be!!! Thanks for being SO AWESOME Golden Valley 9Round and for helping me get back on the right track with my body physically and mentally!! You guys are GREAT!
I finally took the plunge and am so glad I did. Josh and Bre rock! They are super fun, encouraging, and knowledgable. Really a great place to work out.
This is the best place/way to start your day!
I love 9 Rounds in GV. Such a friendly group of trainers and they really know how to take my workout to the next level. I burn on average 600 calories a work out. AMAZING. Keep up the great work and continue to kick our butts! I do notice that every fitness level is met and I never feel bad if I have to back off a round. The trainers are supported and give me options! So glad I joined!
9Round Certified Trainers
Jesse "The Bruiser" BishopOwner and 9Round Certified Trainer
Perry "The Boulder" SmuldersOwner and 9Round Certified Trainer
Becky "Boom Boom" BishopBecky 'Boom Boom' Bishop Owner/Operator, Certified Integrative Nutrition Health Coach
Nick "Twinkle Toes" TrujilloNicky "twinkle toes" Trujillo aka Nicky twotoe is a man from both borders. Raised in Northern Minnesota he graduated from Lake of the Woods High School where he was a 3 sport athlete. After which he attended the University of Minnesota and a got a degree in kinesiology. Along with being a 9 Round trainer he is also the strength and conditioning coach at Coon Rapids High School as well as a personal trainer in the northern suburbs. With over 8 years of training experience he has become a body mechanic. Utilizing his past training he can take an individual from injury repair to max performance. He is also a great resource for those with questions and concerns about their training. With him at your side you will be able to ride the way you were meant to
Nick AndressNick loves 9Round so much he was moved to join our team as a trainer!
Bobby TatroMeet Bobby our newest trainer! Bobby is energetic and gives 110% when he's training you'll get a great high energy workout with him. Outside of 9Round Bobby loves biking and hanging with his family!
Katie ""The Sheriff"" DeeneyKatie "The Sheriff" is our Lead Trainer extraordinaire! Katie has always had a passion for fitness . Before coming to us as a member she primarily enjoyed running and heavy lifting. After finding our gym and becoming addicted to our new daily workouts and the total body conditioning she took her "fitstyle" even further by joining our 9Round team! Katie Is a self proclaimed " go-getter" and is always collaborating with others in the field to improve not only her technique but that of the training team as a whole! Be ready... There's a new "Sheriff" in town!
- 8026 Olson Memorial Hwy
Golden Valley, Minnesota 55427
- Phone: 763-545-8786
|Monday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Thursday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Friday||5:30am - 12:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.