1359 Port Washington Road
Grafton, Wisconsin 53024
USA
1359 Port Washington Road
Grafton, Wisconsin 53024
USA
9ROUND FITNESS GYM - Grafton, WI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Grafton, WI - Port Washington Rd.
Schedule your Free Workout Today. Workouts Start Every 3 Minutes!! Trainer Always Included!! Workouts Change Everyday!! Full Body fat burning!! Welcome to 9Round. We offer a challenging and exciting way to workout with nine different stations structured around boxing and kickboxing fitness training. Our routines change daily to stave off boredom and keep you engaged. 9Round certified trainers are with you the entire time to help you get the best results!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
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All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
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Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
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Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
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Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
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Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
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Competition
Compete against yourself or others with the live in-club display.
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Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Member Reviews
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9Round is the best place on the planet! Sara, Jordan and Ryan are great at explaining things and they always seem to know how much I can handle! Plus, I never feel like I am being judged which is great because I am clumsy and do embarrassing things :) Thank you for being the best trainers ever!
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I hated working out. I never understood what I was doing or even if I was doing an exercise correctly so I would get frustrated, bored, and eventually give up... until I started at 9round. I am absolutely hooked with the fun, always changing workouts and inspirational trainers. Sara, Jordan, and Ryan have been there for me from the beginning always pushing me to do more and work harder. they had the faith in me that I didn't always have in myself. I am truly grateful to be able to work with such a dedicated and talented group of trainers. they're always willing to push me, correct me, inspire me, and answer anything I may be wondering about in OR outside of the gym. thank you guys, for motivating me to do what I've always dreamed of! they've changed my life and they can change yours too.
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This place has been life changing. I really cant say enough about the entire 9Round family I have grown to love. Its always a great experience. I've met some awesome 9Rounders who all help push one another and are ultra supportive. I always tell people, I couldnt have asked for a better group of trainers. They represent the brand well and truly believe in its mission. I have been pushed and inspired by Ryan, Jordan and Sara and am becoming a new and improved me. And for that, I am grateful.
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LOVE 9Round!! Thank you for making fitness fun and helping me achieve my fitness goals! Always pushing me to do better and dig deeper.
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Before 9Round, I had never worked out a day in my life. Now I'm going 4, 5, 6 times a week. The workouts are challenging & fun, but what really makes this place special are the trainers. Ryan, Jordan & Sara are always there pushing you, supporting you and you never feel judged. If you haven't been there yet... Why wait!? It just might change your life.
9Round Certified Trainers
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Ryan "Rhino" ThomsonRyan had been personal training for 6 year prior to opening his first 9Round location over a year ago in Whitefish Bay! Now your head trainer in Grafton and more than excited to help everyone reach their fitness goals. Tons of experience and motivation to get you the best workouts of your life!
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Grafton, Wisconsin 53024
USA
| Monday | 5:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Tuesday | 8:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Wednesday | 5:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Thursday | 8:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Friday | 5:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Saturday | 8:00 am - 12:00 pm |
What 9Round Members are Saying
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Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R. -
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
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Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V. -
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
