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It’s a different workout every day which keeps your body guessing and challenges you each time. Plus, with it being just 30 minutes it’s easy to fit in toy busy day and lots of fun too!

The best part about 9Round GSO is absolutely the owner and the trainers! They have taken the time to get to know me and spend time helping me get technique right and challenge me personally to do more. The people always make the workout better and they are proof of that!

In My second year, great trainers, great workout every time!

No need to arrive at a predetermined time. Encompasses strength, flexibility, and cardio all in one workout. And, of course the trainers are always enthusiastic and supportive.

The workouts are always changing which keeps me motivated to conquer new things and engaged in my workout!

I can come in whenever (no class times) and the trainers plan the exercises so it is always different and effective. The workout is great, fast, and fun!

I love working out at 9 round. I feel pushed and motivated and like I’ve broken out of my exercise slump. The trainers are amazing. Patient, friendly, knowledgeable, and enthusiastic. I love going as much as possible and am sooo sore afterwards thacks to tsrgeting muscles I don’t normally work.

I love there are no class times, this works well with my schedule and I love that I don't feel intimidated or out of place, everyone has been very kind and helpful.

I enjoy the friendly atmosphere, the length of the workout and the knowledge of the trainers.

The personal experience and the friendships that I’ve made. I love that it’s a small gym because it feels like a family!

All I can do is rave about the fantastic experience I have had so far with the 9round crew here in Greensboro! I look forward to coming to workout even when I’m mentally tired...it is just that great

I love the friendly, encouraging trainers. Also the fact that you can go at anytime and the workouts are always fun and challenging!

I love that 9Round gives me a full body workout in 30 minutes, which is important to me as I am always on the go. I also enjoy all of the new friendships I have made with other 9Round members and the helpful, friendly staff!

Love everything about 9Round! Amazing trainers, great workouts and high energy!

I love the atmosphere. I love that I can get a great workout in 30 minutes and don’t have to plan anything. My schedule changes regularly so not have a planned class time is a godsend.

Everything. Nick, Kelsey and entire staff is awesome. Keeps me coming back every time even when there are days where I just don't feel like working out but I still go because each time I get encouragement and support. LOVE THIS PLACE!

No specific class schedule Cardio/ Strength/ Endurance inclusive Workout already prepared

Love working with the trainer. Love that I can go whenever I want on my OWN schedule. This is a great work out for anyone at any fitness level.

I like that the trainers are very friendly and encouraging and give good instruction. I also like that the workouts seem easy enough to start in that they are doable even if you are not in great shape but partway through you realize, "Hey, this is actually hard!" so you know you will get stronger.

I like the friendly, knowledgeable staff. I enjoy the atmosphere. I love the time it takes to complete the work out. I enjoy the fact that the workout is different every day.

Its better than going to a regular gym. I like how they motivate you when you are at each station. I can also see results and I have only been going for 1 month

Great total body workout in 30 mins in a clean friendly environment. Can’t beat it.

I love that it is a total body workout that is only 30 minutes and changes daily. I am able to come on my lunch hour and it works perfectly with my busy schedule. All of the trainers are wonderful and really keep you engaged in what you are doing. Gina

The friendly atmosphere at the gym and a new combination of workouts each day makes me push myself day in and day out...glad im a 9rounder :)

Intensive workout in little time. Never boring! Affordable.

The workouts are always challenging, and with the direction of the trainers and only 30 minutes of my time, it feels like a sustainable program for me. Seeing results hasn’t hurt either.

I love how encouraging and patient all the trainers are. They make you feel very welcomed and want to workout.

The trainers are very encouraging and friendly. They work with you with a positive attitude. I have enjoyed my experience thus far!

The team feels like family. Always there to cheer you on and help hold you accountable. Always a good workout.

30 minute full body workout, any time I want (during business hours). Personable trainers, who remember you by name and push you to try your hardest. Always an amazing experience. Try it! You won’t regret it!

Awesome trainers! No class times to plan around, I can work out on my own schedule. No wait for equipment like at other gyms. I love that the workouts change every day so I never get bored. With two small kids I can’t spend hours at the gym so the 30 minute total body workout is perfect for me!

Friendly staff. Cleanliness. Great and complete workouts.

The ever changing workouts and the team there is amazing. Never gets boring and fully works you out for 30 straight minutes at your own pace

LOVE 9Round Greensboro! Extremely friendly staff - they actually take the time to get to know you and want you to truly succeed and meet whatever your fitness goal is.

Great all over body workout! As a busy mom that works full time, I love be that I can get such an amazing workout in 30 minutes!

Having such a different workout every day. I love knowing I'm not going in to burn out one part of my body, but I'm going in to get a full body burn. Plus, the trainers are super supportive and make it so fun.

I have always loved Boxing and Martial Arts. I am 64 years old and had dropped off from training due to not being able to spar. At 9 round Greensboro the atmosphere is great! Get to workout doing something I love. In my opinion there are no better conditioned athletes than fighters. Very pleased with results after putting in the work. 9 round is a scientific format that works if a person gets in and works the program. Love It!

It takes 30 mins and it’s a total body workout. I leave sweating every time! The trainers are also very helpful in demonstrating an exercise or correcting you if you’re doing something wrong.

Love the different workouts each time. I burn more calories there in 30 minutes than I did attending an 1 hour kickboxing class due to you being able to set your own pace and intensity. Most of all LOVE the staff Nick, Law and Rachael who are the ones I see the most. The other two staff members are great too, I just don't get to see them that often.

I feel like the workouts truly work and I feel stronger. Plus, the trainers are friendly and helpful. I always look forward to going to 9Round!

Everything! High energy, great full body work outs and awesome trainers!

I love that I can walk in and know that I am going to get a challenging workout without having to plan it myself. This place is perfect for the busy/multi-tasking person -- you can make time for this, all you have to do is show up. The trainers know you and are incredibly encouraging. This is about you besting your personal best for 9 3-minute rounds at a time.

I like how friendly everyone is. It really feels like a community. The trainers are there pushing you to keep working hard which I also enjoy. Each station is only 3 minutes which helps me work harder because I can convince myself to do something for three minutes and then just three more and before I know it I’ve done all 9 rounds!

Don’t need to arrive at a specific class time. Covers strength, endurance and cardio all in one workout.

In my 2nd year, great work out, always different. Awesome trainers!

9Round provides a fantastic workout in a reasonable amount of time. I enjoy that every workout is unique and every round targets different muscle groups. Few fitness classes are as adaptable as 9Round, where it's members can set their own pace and their own goals, but feel equally challenged. The trainers are perceptive and encouraging and the facility is always clean. I thoroughly enjoy being a part of the 9Round team!

I love the atmosphere at 9Round Greensboro. The staff is always friendly, great everyone with a smile on their face, and are very supportive and encouraging. I love having a trainer motivate me and encourage me for way less than the price of a trainer at other gyms. All of the members encourage one another and cheer each other on. I have made some great friends through 9Round. I feel that 9Round truly is the no judgement gym. I have never felt uncomfortable due to my weight or some jiggle. Everyone there is super kind.

Getting an all-round work out in just thirty minutes. Different every day. Trainers are very helpful. Having fun getting in shape.

The staff & the workout experience is great!

I love 9Round, its amazing every time I go in there I always get recognized its a warm welcoming very positive environment. Nick the owner and his team always say hello when I walk through the door. They know how to push you and keep you going in a positive manner. The workouts that I may not know how to do they are always there on the floor showing you and making sure you do the exercise correctly. One of my favorite things that 9round does is bring in guest trainers that switch things up little bit and bring in a different feel in the gym and the sign up fee if there is any at all is low and goes to a charity. 9rouund is amazing and worth every single penny. Super happy there will never go anywhere else 9round is my kick boxing gym for life. Thanks Nick and team for everything. Happy kick boxer Angela S.