A New Fitness Circuit has arrived in Greensboro, North Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Greensboro, NC!
30 minute kickboxing inspired fitness classes
Kickboxing Classes Start Every 3 Minutes in Greensboro, NC – New Garden Road
9Round is a full body kickboxing workout that incorporates 9 different circuits sure to get your heart pumping. With a workout that changes every day, you are sure to never get bored. 9Round offers a fun, fast-paced environment to get you feeling your best! After completing all 9 rounds you will have burned up to 400-500 calories in only 30 minutes. There are no class times, so just pop in whenever it’s convenient for you to get started!
We are located in the Shoppes at Brassfield Station on New Garden Road.
Contact Information
2002 New Garden RoadGreensboro, North Carolina 27410
USA
Phone: 336-763-5853
Hours of Operation
| Monday | 6:00am - 1:00pm | 3:30pm - 8:00pm |
| Tuesday | 7:00am - 1:00pm | 3:30pm - 8:00pm |
| Wednesday | 6:00am - 1:00pm | 3:30pm - 8:00pm |
| Thursday | 7:00am - 1:00pm | 3:30pm - 8:00pm |
| Friday | 6:00am - 1:00pm | 3:30pm - 7:00pm |
| Saturday | 8:00am - 1:00pm |
workout
always
free!
Get Directions
Gym Reviews
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?
Download our brochureGet in touch
To get more information about 9Round, please complete the form below