9Round Greensboro, NC
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
Nick Petruzzi
Owner and certified Kickbox Instructor, Nick Petruzzi knows his way around the gym floor, especially on the mat. The former New Jersey high school cha...mpionship wrestler and journeyman toolmaker left a 30-year career in corporate sales to fulfill a lifelong dream of owning a gym. The father of three and grandfather of one is a native of New Jersey. When Nick is not at the gym, you may find him at the track racing his sport bike or enjoying some leisure time on the golf course. More
Kelsey Brown
Downtown
An accomplished athlete from Massachusetts, Kelsey was raised with one foot in the soccer cleat, the other in a ballet shoe, reflecting her balanced w...orkout style. After pushing herself in every way through her military training in the Air Force, she chose to begin her fitness career here in NC. She became a Certified Personal Trainer through W.I.T.S. in 2011. Currently, while fulfilling her passion at 9Round, Kelsey is chasing her dream to achieving an undergraduate degree in Kinesiology and a minor in Nutrition. The most rewarding gift is helping others overcome their own, “impossible” story. More
Christi Mackey
The Reformer
Mom of 3 girls and health & wellness fanatic, Christi is a dedicated member of the community. With a Master’s Degree in Rehabilitation Counseling, she... focuses on helping clients feel their best! Her passion for fitness began about 7 years ago knowing she wanted to be able to keep up with her kids and grew a passion for running races. She enjoys high intensity interval training, organizing community events, and is always looking to increase her strength. Christi dreams of completing a triathlon within the next year. Wearing many hats in Greensboro, one of her favorite passions is being a 9Round trainer. More
Leah Sink Haynes
The Professor
Leah is passionate about those places where the mind and body meet. A mindfulness meditation practitioner, academic, kickboxer, weight lifter, athlete... and coach, she believes that wellness is a lifelong process and that we can learn more about it each day. Now working on her PhD in Rhetoric and Composition at UNC Greensboro, Leah is a committed teacher and, allegedly, a pretty decent writer, too. Her time spent in school is second only to her time spent on the soccer field. In four years of varsity soccer, she earned multiple MVP awards, Best Defensive Player awards, and spots on All-Conference and All-Region teams. In college, she went on to make the club soccer team at Wake Forest University, Go Deacs! These days, she kicks it with friends and her husband, Nathan, in the adult league at the YMCA and spends Sundays coaching club soccer. Training keeps her healthy and happy as she works toward becoming Dr. Haynes, but her favorite part about being a 9Round trainer is seeing members step into the gym, and watching the stress and weight of the day melt away with every punch, every kick, and every rep they knock out! More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The staff is very friendly and encouraging. The workouts challenge me and I love the fact that they are always different. The studio is always kept very clean and I feel safe working out there.- Oct 1, 2020 by K.F.
Awesome experience. 30 minute intensive workout is just what I want.- Sep 21, 2020 by W.W.
It’s a full body workout in only 30 minutes. The trainers are very attentive and helpful!- Sep 17, 2020 by Carolyn Williams
I like that there's a different work-out offered every-day, the facility is always clean and the trainers are great! They're friendly and knowledgeable, making it a great experience all around!- Sep 16, 2020 by Marissa Motta
There are a few things right at the top - the fact that there's a trainer there that I can utilize each and every time, the workouts are unscheduled (normally, anyway), and I just LOVE the upbeat vibe... in the place and the positive energy of all the trainers. It's a really fun (albeit challenging) workout and I feel exhausted and euphoric every time I'm done! More- Sep 16, 2020 by Sean Devlin
Consistentency. Nick and team are always pleasant and make sure you get the most out of your workouts. They keep you motivated to push through! Recommend everyone give it a go at least once! It is a g... reat stress reliever! More- Jul 19, 2020 by Petra Wright
I love everything about 9Round!! The trainers are so easy going and great motivators. The gym is always clean and safe. The owner is awesome and makes sure the members have everything they need. The a... tmosphere makes it feel like a true Family. More- Jul 13, 2020 by D.M.
I love the trainer led circuits and getting exercise to help relieve everyday life stresses!- Feb 20, 2020 by Alyssa Jackson
The flexibility of the hours and having trainers! The experience and vibe of 9Round is unmatched!- Jan 30, 2020 by Jamare Ialleyae
I love the diversity of each workout, the trainers and the intensity all in such a short time and not having to wait for a specific class time. In4 months 9 rounds has transformed my body!- Jan 26, 2020 by Stephanie Justice
LOVE 9Round Greensboro staff's positive energy. No class times or need to schedule in advance, workout starts when you get there. Guaranteed full body workout in 30 minutes, their heart monitor techno... logy helps you gauge if you are in fat burning zone, extremely beneficial. Workouts change daily, challenge you and for all fitness levels. Love seeing their lovely faces daily and them encouraging me to push through. More- Jan 11, 2020 by Petra Wright
Amazing Atmosphere and top notch trainers!!- Jan 9, 2020 by Keegan Scott
The always changing workout so my body never gets adjusted to a regular routine. Its a high intensity workout that is quick but not easy. Great energetic trainers always ready to help you do the exerc... ises correctly. More- Jan 6, 2020 by Mark Hayes
The Trainers are the best part of a 9Round experience. They are professional, polite, and understanding of a student's goals. The Trainers are able to modify workouts to accommodate the student's nee... ds. Scott C. More- Nov 13, 2019 by Scott Caviness
I like that it’s a different workout each day. And that I’m done in 30 minutes.- Oct 28, 2019 by Carolyn Williams
I love 9Round! The trainers are so encouraging & welcoming! Nick is very personable and helpful! They are all always willing to go out of their way to help. I am so thankful to have them!- Sep 25, 2019 by Lorin Taylor
The facility is clean and the staff are friendly and motivational. I get a good workout if just 30 minutes.- Aug 28, 2019 by K.F.
9ROUND Greensboro has a great workout environment, and amazing trainers. I’ve been a member since February and my only regret is not joining sooner!- May 21, 2019 by W.M.
Its a amazing workout in just 30 minutes, its always different and keeps me motivated. The trainers stick with you all the way threw and are very encouraging always!- Apr 18, 2019 by Katina Puckett
Love my trainers! They keep me motivated and make me want to come back the next day! Actually a gym i look forward to going to everyday and I’ve tried just about everything and i couldn’t keep myself ... motivated until i joined this gym. More- Apr 17, 2019 by A.H.
The workouts are challenging but quick! I can get in, get my workout done and be on my way. I don’t feel like it is taking a huge chunk of my day. The staff is very encouraging.- Apr 14, 2019 by C.S.
Its been over a month nd I just love these 30 min intense workouts. Everyday itzz a different workout which challenges your body and you do not have time for boredom. The trainers awesome, very encour... aging and instructive. Also they help you in correcting your form. This place is for any age group .I HIGHLY recommend 9 Round! More- Apr 11, 2019 by Malvika Sharma
9Round is a great workout. The 9 Individual Stations keep you working hard and the routines never get boring. Perfect for those whose time is limited but enjoy working out. This is the very best 30... minute workout that I have found anywhere. Great job to Nick and his staff!! More- Mar 10, 2019 by Whit Wilkerson
9Round has been a great work out regimen for me! The facilities are always clean and working effectively. The trainers are friendly and knowledgeable. The atmosphere is engaging and fun! I feel t... hat I am currently in the best shape and health in large part due to my membership with 9Round! More- Mar 6, 2019 by Susan Savovic
I love the structure. As a doctoral student and college instructor with an additional job, I'm so busy, and knowing that all I need to do is show up and be ready to work is fantastic. The workouts are... efficient and kick my butt every time! More- Feb 27, 2019 by Leah Haynes
Outstanding assistance and motivation by my primary Trainer, Kelsey, at the Greensboro, NC location on New Garden Road. I'm recovering from serious health issues and just now able to return to physic... al activity. Kelsey has modified some routines to allow me to work toward my goals. More- Feb 10, 2019 by Michelle Caviness
I love the energy and small atmosphere of the gym. The employees are extremely friendly and motivating. Love my experience for the last two years!- Jan 23, 2019 by April Lewis
Atmosphere...feel very comfortable..nice group of people working hard.- Jan 18, 2019 by Andrea Foxx
It's a great workout that is so easy to do. No matter your experience level or the amount of time you have. Plus, it's fun!- Jan 8, 2019 by Christian Heimall
I love the fun atmosphere and the always changing workouts. The trainers are helpful and motivating.- Jan 6, 2019 by Andrea Tierney
I love everything about 9Round! I like that you work different muscle groups and the workout is never the same. You get a full body workout and have fun doing it! The trainers are also friendly, kno... wledgeable and encouraging. Best gym in town. More- Jan 5, 2019 by Tonia Furniss-roe
I like how family oriented the atmosphere is. The staff know everyone by name and really work hard to create a family-friendly workout environment!!!!!- Nov 26, 2018 by Tierra Cash
9Round is an OUTSTANDING workout!! The trainers are very attentive and push us to be our best.- Nov 5, 2018 by Haynes jr Gilbert
I’ve belonged to lots of different gyms, studios, fitness programs in the past but 9 round is the only one I’ve stayed with. Almost three years now and I still consistently go and have no intention of... stopping anytime soon. The stellar work out and convenience truly can’t be beat. More- Oct 20, 2018 by Samantha Caldwell
I have been going to 9Round for over a year now and I LOVE it! It gives you such a complete workout in only 30 minutes. I always work up a good sweat and leave feeling better than when I came in. Nick... and the trainers in Greensboro are so motivating! I recommend 9Round to all my friends!! More- Oct 19, 2018 by Laura Paiewonsky
I love 9Round - I love the workouts, the convenience, the staff, and the results. I'm stronger, healthier and feel so much more confident- Oct 17, 2018 by J.M.
It’s a different workout every day which keeps your body guessing and challenges you each time. Plus, with it being just 30 minutes it’s easy to fit in toy busy day and lots of fun too!- Oct 8, 2018 by C.H.
The best part about 9Round GSO is absolutely the owner and the trainers! They have taken the time to get to know me and spend time helping me get technique right and challenge me personally to do mor... e. The people always make the workout better and they are proof of that! More- Oct 4, 2018 by Rj Jasso
In My second year, great trainers, great workout every time!- Oct 4, 2018 by Jim Levine
No need to arrive at a predetermined time. Encompasses strength, flexibility, and cardio all in one workout. And, of course the trainers are always enthusiastic and supportive.- Oct 4, 2018 by S.H.
The workouts are always changing which keeps me motivated to conquer new things and engaged in my workout!- Oct 4, 2018 by L.B.
I can come in whenever (no class times) and the trainers plan the exercises so it is always different and effective. The workout is great, fast, and fun!- Sep 22, 2018 by Polly Payne
I love working out at 9 round. I feel pushed and motivated and like I’ve broken out of my exercise slump. The trainers are amazing. Patient, friendly, knowledgeable, and enthusiastic. I love going as ... much as possible and am sooo sore afterwards thacks to tsrgeting muscles I don’t normally work. More- Sep 22, 2018 by Anna Winstead
I love there are no class times, this works well with my schedule and I love that I don't feel intimidated or out of place, everyone has been very kind and helpful.- Sep 8, 2018 by K.S.
I enjoy the friendly atmosphere, the length of the workout and the knowledge of the trainers.- Sep 4, 2018 by Susan Savovic
The personal experience and the friendships that I’ve made. I love that it’s a small gym because it feels like a family!- Jul 27, 2018 by R.S.
All I can do is rave about the fantastic experience I have had so far with the 9round crew here in Greensboro! I look forward to coming to workout even when I’m mentally tired...it is just that great- Jul 26, 2018 by Jessica Williams
I love the friendly, encouraging trainers. Also the fact that you can go at anytime and the workouts are always fun and challenging!- Jul 22, 2018 by C.S.
I love that 9Round gives me a full body workout in 30 minutes, which is important to me as I am always on the go. I also enjoy all of the new friendships I have made with other 9Round members and the ... helpful, friendly staff! More- Jul 13, 2018 by Lindsay Belanger honda jet winner
Love everything about 9Round! Amazing trainers, great workouts and high energy!- Jul 12, 2018 by Amanda Petruzzi