9Round Greensboro, NC
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Owner and certified Kickbox Instructor, Nick Petruzzi knows his way around the gym floor, especially on the mat. The former New Jersey high school cha...mpionship wrestler and journeyman toolmaker left a 30-year career in corporate sales to fulfill a lifelong dream of owning a gym. The father of three and grandfather of one is a native of New Jersey. When Nick is not at the gym, you may find him at the track racing his sport bike or enjoying some leisure time on the golf course. More
An accomplished athlete from Massachusetts, Kelsey was raised with one foot in the soccer cleat, the other in a ballet shoe, reflecting her balanced w...orkout style. After pushing herself in every way through her military training in the Air Force, she chose to begin her fitness career here in NC. She became a Certified Personal Trainer through W.I.T.S. in 2011. Currently, while fulfilling her passion at 9Round, Kelsey is chasing her dream to achieving an undergraduate degree in Kinesiology and a minor in Nutrition. The most rewarding gift is helping others overcome their own, “impossible” story. More
Mom of 3 girls and health & wellness fanatic, Christi is a dedicated member of the community. With a Master’s Degree in Rehabilitation Counseling, she... focuses on helping clients feel their best! Her passion for fitness began about 7 years ago knowing she wanted to be able to keep up with her kids and grew a passion for running races. She enjoys high intensity interval training, organizing community events, and is always looking to increase her strength. Christi dreams of completing a triathlon within the next year. Wearing many hats in Greensboro, one of her favorite passions is being a 9Round trainer. More
Leah Sink Haynes
Leah is passionate about those places where the mind and body meet. A mindfulness meditation practitioner, academic, kickboxer, weight lifter, athlete... and coach, she believes that wellness is a lifelong process and that we can learn more about it each day. Now working on her PhD in Rhetoric and Composition at UNC Greensboro, Leah is a committed teacher and, allegedly, a pretty decent writer, too. Her time spent in school is second only to her time spent on the soccer field. In four years of varsity soccer, she earned multiple MVP awards, Best Defensive Player awards, and spots on All-Conference and All-Region teams. In college, she went on to make the club soccer team at Wake Forest University, Go Deacs! These days, she kicks it with friends and her husband, Nathan, in the adult league at the YMCA and spends Sundays coaching club soccer. Training keeps her healthy and happy as she works toward becoming Dr. Haynes, but her favorite part about being a 9Round trainer is seeing members step into the gym, and watching the stress and weight of the day melt away with every punch, every kick, and every rep they knock out! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
9ROUND Greensboro has a great workout environment, and amazing trainers. I’ve been a member since February and my only regret is not joining sooner!- May 21, 2019 by W.M.
Its a amazing workout in just 30 minutes, its always different and keeps me motivated. The trainers stick with you all the way threw and are very encouraging always!- Apr 18, 2019 by Katina Puckett
Love my trainers! They keep me motivated and make me want to come back the next day! Actually a gym i look forward to going to everyday and I’ve tried just about everything and i couldn’t keep myself ... motivated until i joined this gym. More- Apr 17, 2019 by A.H.
The workouts are challenging but quick! I can get in, get my workout done and be on my way. I don’t feel like it is taking a huge chunk of my day. The staff is very encouraging.- Apr 14, 2019 by C.S.
Its been over a month nd I just love these 30 min intense workouts. Everyday itzz a different workout which challenges your body and you do not have time for boredom. The trainers awesome, very encour... aging and instructive. Also they help you in correcting your form. This place is for any age group .I HIGHLY recommend 9 Round! More- Apr 11, 2019 by Malvika Sharma
9Round is a great workout. The 9 Individual Stations keep you working hard and the routines never get boring. Perfect for those whose time is limited but enjoy working out. This is the very best 30... minute workout that I have found anywhere. Great job to Nick and his staff!! More- Mar 10, 2019 by Whit Wilkerson
9Round has been a great work out regimen for me! The facilities are always clean and working effectively. The trainers are friendly and knowledgeable. The atmosphere is engaging and fun! I feel t... hat I am currently in the best shape and health in large part due to my membership with 9Round! More- Mar 6, 2019 by Susan Savovic
I love the structure. As a doctoral student and college instructor with an additional job, I'm so busy, and knowing that all I need to do is show up and be ready to work is fantastic. The workouts are... efficient and kick my butt every time! More- Feb 27, 2019 by Leah Haynes
Outstanding assistance and motivation by my primary Trainer, Kelsey, at the Greensboro, NC location on New Garden Road. I'm recovering from serious health issues and just now able to return to physic... al activity. Kelsey has modified some routines to allow me to work toward my goals. More- Feb 10, 2019 by Michelle Caviness
I love the energy and small atmosphere of the gym. The employees are extremely friendly and motivating. Love my experience for the last two years!- Jan 23, 2019 by April Lewis
Atmosphere...feel very comfortable..nice group of people working hard.- Jan 18, 2019 by Andrea Foxx
It's a great workout that is so easy to do. No matter your experience level or the amount of time you have. Plus, it's fun!- Jan 8, 2019 by Christian Heimall
I love the fun atmosphere and the always changing workouts. The trainers are helpful and motivating.- Jan 6, 2019 by Andrea Tierney
I love everything about 9Round! I like that you work different muscle groups and the workout is never the same. You get a full body workout and have fun doing it! The trainers are also friendly, kno... wledgeable and encouraging. Best gym in town. More- Jan 5, 2019 by Tonia Furniss-roe
I like how family oriented the atmosphere is. The staff know everyone by name and really work hard to create a family-friendly workout environment!!!!!- Nov 26, 2018 by Tierra Cash
9Round is an OUTSTANDING workout!! The trainers are very attentive and push us to be our best.- Nov 5, 2018 by Haynes jr Gilbert
I’ve belonged to lots of different gyms, studios, fitness programs in the past but 9 round is the only one I’ve stayed with. Almost three years now and I still consistently go and have no intention of... stopping anytime soon. The stellar work out and convenience truly can’t be beat. More- Oct 20, 2018 by Samantha Caldwell
I have been going to 9Round for over a year now and I LOVE it! It gives you such a complete workout in only 30 minutes. I always work up a good sweat and leave feeling better than when I came in. Nick... and the trainers in Greensboro are so motivating! I recommend 9Round to all my friends!! More- Oct 19, 2018 by Laura Paiewonsky
I love 9Round - I love the workouts, the convenience, the staff, and the results. I'm stronger, healthier and feel so much more confident- Oct 17, 2018 by J.M.
It’s a different workout every day which keeps your body guessing and challenges you each time. Plus, with it being just 30 minutes it’s easy to fit in toy busy day and lots of fun too!- Oct 8, 2018 by C.H.
The best part about 9Round GSO is absolutely the owner and the trainers! They have taken the time to get to know me and spend time helping me get technique right and challenge me personally to do mor... e. The people always make the workout better and they are proof of that! More- Oct 4, 2018 by Rj Jasso
In My second year, great trainers, great workout every time!- Oct 4, 2018 by Jim Levine
No need to arrive at a predetermined time. Encompasses strength, flexibility, and cardio all in one workout. And, of course the trainers are always enthusiastic and supportive.- Oct 4, 2018 by S.H.
The workouts are always changing which keeps me motivated to conquer new things and engaged in my workout!- Oct 4, 2018 by L.B.
I can come in whenever (no class times) and the trainers plan the exercises so it is always different and effective. The workout is great, fast, and fun!- Sep 22, 2018 by Polly Payne
I love working out at 9 round. I feel pushed and motivated and like I’ve broken out of my exercise slump. The trainers are amazing. Patient, friendly, knowledgeable, and enthusiastic. I love going as ... much as possible and am sooo sore afterwards thacks to tsrgeting muscles I don’t normally work. More- Sep 22, 2018 by Anna Winstead
I love there are no class times, this works well with my schedule and I love that I don't feel intimidated or out of place, everyone has been very kind and helpful.- Sep 8, 2018 by K.S.
I enjoy the friendly atmosphere, the length of the workout and the knowledge of the trainers.- Sep 4, 2018 by Susan Savovic
The personal experience and the friendships that I’ve made. I love that it’s a small gym because it feels like a family!- Jul 27, 2018 by R.S.
All I can do is rave about the fantastic experience I have had so far with the 9round crew here in Greensboro! I look forward to coming to workout even when I’m mentally tired...it is just that great- Jul 26, 2018 by Jessica Williams
I love the friendly, encouraging trainers. Also the fact that you can go at anytime and the workouts are always fun and challenging!- Jul 22, 2018 by C.S.
I love that 9Round gives me a full body workout in 30 minutes, which is important to me as I am always on the go. I also enjoy all of the new friendships I have made with other 9Round members and the ... helpful, friendly staff! More- Jul 13, 2018 by Lindsay Belanger honda jet winner
Love everything about 9Round! Amazing trainers, great workouts and high energy!- Jul 12, 2018 by Amanda Petruzzi
I love the atmosphere. I love that I can get a great workout in 30 minutes and don’t have to plan anything. My schedule changes regularly so not have a planned class time is a godsend.- Jul 5, 2018 by Taheshah Moise
Everything. Nick, Kelsey and entire staff is awesome. Keeps me coming back every time even when there are days where I just don't feel like working out but I still go because each time I get encourage... ment and support. LOVE THIS PLACE! More- Jul 5, 2018 by Deborah Thompson
No specific class schedule Cardio/ Strength/ Endurance inclusive Workout already prepared- Jul 3, 2018 by S.H.
Love working with the trainer. Love that I can go whenever I want on my OWN schedule. This is a great work out for anyone at any fitness level.- Jun 16, 2018 by Jenny Phang
I like that the trainers are very friendly and encouraging and give good instruction. I also like that the workouts seem easy enough to start in that they are doable even if you are not in great shape... but partway through you realize, "Hey, this is actually hard!" so you know you will get stronger. More- Jun 15, 2018 by M.G.
I like the friendly, knowledgeable staff. I enjoy the atmosphere. I love the time it takes to complete the work out. I enjoy the fact that the workout is different every day.- Jun 3, 2018 by S.S.
Its better than going to a regular gym. I like how they motivate you when you are at each station. I can also see results and I have only been going for 1 month- May 26, 2018 by S.M.
Great total body workout in 30 mins in a clean friendly environment. Can’t beat it.- May 26, 2018 by A.D.
I love that it is a total body workout that is only 30 minutes and changes daily. I am able to come on my lunch hour and it works perfectly with my busy schedule. All of the trainers are wonderful a... nd really keep you engaged in what you are doing. Gina More- May 11, 2018 by Gina Kidd
The friendly atmosphere at the gym and a new combination of workouts each day makes me push myself day in and day out...glad im a 9rounder :)- May 10, 2018 by R.A.
Intensive workout in little time. Never boring! Affordable.- May 4, 2018 by Crystal Merritt
The workouts are always challenging, and with the direction of the trainers and only 30 minutes of my time, it feels like a sustainable program for me. Seeing results hasn’t hurt either.- Apr 30, 2018 by C.O.
I love how encouraging and patient all the trainers are. They make you feel very welcomed and want to workout.- Apr 18, 2018 by M.P.
The trainers are very encouraging and friendly. They work with you with a positive attitude. I have enjoyed my experience thus far!- Apr 18, 2018 by R.C.
The team feels like family. Always there to cheer you on and help hold you accountable. Always a good workout.- Apr 17, 2018 by Nick Haddy
30 minute full body workout, any time I want (during business hours). Personable trainers, who remember you by name and push you to try your hardest. Always an amazing experience. Try it! You won’t re... gret it! More- Apr 14, 2018 by Dana Cecere
Awesome trainers! No class times to plan around, I can work out on my own schedule. No wait for equipment like at other gyms. I love that the workouts change every day so I never get bored. With two s... mall kids I can’t spend hours at the gym so the 30 minute total body workout is perfect for me! More- Apr 12, 2018 by A.S.
Local News and Events
Women's Only 5K Walk/Run
Come out and support your favorite gym and women of our community! We're excited to share that on Saturday, October 6th, 9Round Greensboro will be a participating exhibitor at the Women's Only...Read More
Fall Into Fitness
Fall into Fitness at 9Round Greensboro and let our certified trainers coach you into achieving your fitness goals! > BURN UP TO 500 CALS IN 30 MIN > FULL BODY WORKOUT > NO SET CLASS TIMES >...Read More