All the way to Memorial Day with our Myzone challenge to see which gym will get the most points in the green/yellow fat burning zones. We also have AWESOME Memorial ...Read more
Great workout, love 9round!!!
Kickboxing in Greenville, South Carolina (SC) - NO CLASS TIMES! Welcome to 9Round on East Butler Rd in Greenville, SC. We want you to come in and give the 9Round fitness workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "Full Body," and you're in and out in just 30 minutes. The workouts change daily. So, there is no chance of boredom, and we can keep the workout fun and stimulating. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact our 9Round Kickboxing location in Greenville, South Carolina (SC)
|Monday & Wednesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday & Thursday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
|Sunday||1:00pm - 4:00pm|
Great workout, love 9round!!!
I won a free membership and decided to give it a try, even though it was something I would have never dreamed of doing. I'm in my early 50's creating a new life after recovering from an organic brain injury. I walked to the Butler Road location, stepped inside, and started to leave as they were very kick-butt and I thought those days were over. The trainer convinced me to come in, and has worked with me since. This is my third week now and up to three times a week. They work with me, my fatique and other limitations. I can throw a punch, cross, jab and do kicks, even knees. Lost a bit of weight and feel my muscles toning up and clothes fitting better. I am determined to continue through the next six months and make the most of it. I am feeling more confident and liking myself better. ya hoo!
Thank you Zak Theus and Nathan Oulette for a great workout last night.. It's still amazes me that exercise, sweating could be so much fun!!!!! Only at 9R!!!
Thanks for the sweaty workout Errol L. Suleyman and Zak...I've been missing in action and its great when you walk in and the trainers are happy to see you!.. even after over 3 years of being there, you are treated and greeted with like a VIP!!!
Dearest Trainer Errol and the rest of 9 Round, I so appreciate the very nice hand written birthday card that came in the mail to me! Thank you so much for your thoughtfulness! Ya'll are so much more than a gym!
My energy levels are affected by my MS. By coming to 9round these last 6 weeks, my energy levels have been great! Even days when I really struggle through the rounds, I feel really good the rest of the day. Not only do I feel better physically, but also mentally. Being able to do this type of workout makes me forget I even have MS. It was a great decision for me to join 9round, and I appreciate each trainer. It's a tough workout but fun too!
Have to brag on Eroll for great training and customer service. Last Friday night I went in to workout 20 minutes before closing. Oops!! He kicked my butt for the full 20 minutes to make it worthwhile. Thanks for ALL the great workouts!!
I love this gim my only regret is I do not come as much as i would like to ! It is perfect for the busy mom 30 minutes of intense work out ! i totally recomand it no matter what level of fitness you are at. will write a follow up at the spring when i reach my fitness goal!
I'm a single mom with my own business so having a gym with no class times makes it so convenient. Love 9Round, the trainers always push that little bit further.
Loving the workouts. Me and my son can both workout together after school. Fun motivational atmosphere, thanks 9round trainers!
Love this location! Very intense 30 minute workout with constant coaching from the employees. They made me push myself to the limit. Everyone has a great attitude and the stations are a blast...and hard! Looking forward to my next trip to Greenville so I can visit this location again!
I've been at 9Round now since October. A great workout in half the time as opposed to the traditional gym. Loving the results!!!!
I have been at 9 Round for approx. 3 months now. Dropped 11 ibs and starting to feel a lot better. Fits my schedule and I love the fact you are constantly motivated by the trainers! Thanks to Eroll and all others for keeping me honest!
I have tried a variety of gyms throughout the years and 9 Round is by far my favorite! I enjoy the work out and see results when I stick to it. The trainers are friendly and motivating!!!
I have been coming for 2 years now and love it every time. It's a great work-out from head to toe. I feel great each time I leave. I am not consistent in coming but my goal for the year is 2-3 times a week The trainers are great and motivating. I highly recommend this place for every one!
Great workout! Sweat a bunch!
Great workout! Excellent atmosphere!
3 WORDS: FAST, FUN, EFFECTIVE!
always a good sweaty workout. good job Nate!
Best workout ever !!! We love 9R!
I'm so thankful that 9 Round came into my life. I can't think of a place where I can burn over 500 calories in only 30 minutes. Who has time for an hour at the gym? I can get the same results in 30 minutes, walk out soaked with sweat and have fun doing it! The trainers are always pushing me and making every minute count.
I have been using the 9Round Kick Advanced Energy Formula for about six weeks and love it! It gives me a boost of energy in the morning without making me feel jittery. I have never used energy drinks so I was worried that this would be a similar product. It is not! I am focused and energetic at work and have lots of energy to come to my afternoon workout at 9Round.
9Round really helps you push yourself and get better results.
Ive been at 9Round for over 2 years now, and i absolutely love it! With my busy schedule i dont have time to spend 2 hours in a traditional gym, and try to create a different workout for myself every time. The great thing about 9round is its quick, im in and out within 30 minutes, and in that short time i burn over 400 calories that i cant achieve from running for the same amount of time. All the employees are extremely friendly and hospitable. They make you feel welcome and at home every workout, just by remembering your name! Thanks for the awesome experience, and i HIGHLY recommend this to anyone who is over the boring gym routine!
great workout. exactly what i was looking for!!!
Can't say enough good things about 9Rounds and the workouts!! I have been a member for a year + and I thoroughly enjoy coming here.... Everyday is different, and it's a whole body work...what more can you ask for!?! I have been a runner in the past....but running is always the same and it is easy to get bored. 9Rounds...no boredom here.....great exercises, great/enthusiastic trainers....its a fantastic concept and organization!! Besides it is only a 30 minute workout and trust me.....you feel it when you are done! Who doesn't have 30 minutes in their day to devote to fitness and making themselves stronger??? I highly recommend 9Rounds....never felt better about myself. Join now!!
GREAT workout with a great atmosphere. The other good thing with 9Round is that over time my blood pressure has come down and I'm off the medication. Combined with the nutrition, results do come fast.
I have been coming to 9Round now for over two years and have found it to be a great, convenient workout that fits my schedule. I come six days a week. It has a great atmosphere, trainers are WONDERFUL and MOTIVATING in a non-intimidating environment. I am proud to say and be the oldest 9Round member at 67.
I LOVE THIS GYM! It is the only gym that I have stuck with greater than 4 years and gone to consistently. If I am having a great day it only makes it better. If I am having a bad day I can come workout and by the time I leave here I feel so much better. The staff is great and they know how to push me to get the best out of me. With my busy schedule it is so important to know that I can come in at any time and get started. No scheduled classes. Great music. 44 yrs old and have never felt better.
Work out is a killer.... i was trying to channel Manny Paquiao for the TKO!!!! Awesome workout!!!! -- The Thrilla From Manila --
I LOVE 9ROUND! Trainers are fantastic and keep you motivated throughout the entire workout. They show you step by step what you need to do and keep you pushing throughout the entire process. It is so fun that I was hooked from the very beginning! Who knew working out could be this FUN!?!
Great workout, awesome people, never boring! :)
I joined 9 round about 3 months ago and have seen significant improvement in my strength and abilities. I would recommend joining to everyone. The workout changes daily and the trainers are always keeping you motivated - especially the ones here on Butler Road!
Love it here! Began working out close to a year ago and have lost close to 30lbs. Great workout and lots of fun! Highly recommend!
9R has been fantastic! As a new resident to SC it has been a great way for me to meet people in the area and get in shape at the same time. In 30 minutes you have a complete body workout, you can't beat that.
Two weeks in after taking 2 years off, I enjoy the trainers and always have a better workout when they are cheering me on. I enjoy the freestyle round, would like more help working with my core and making sure I don't reinjure. I love keeping the emphasis on kickbocking throughout the rounds.
I first came in to 9Rounds last week for my free first visit. It kicked my butt! I thought I could never do this every week! But since the staff encourage me, I decided to join! I've finished my second week and I feel great! Its a great workout and I have so much fun doing it!
I have been an active member of the Y for the last 2 yrs and needed a change. I was bored. My intensions were to do 9Round every other day and continue with the Y in between. After being at 9Round for 3 weeks now, I can't seem to make myself go back to the Y. 9Round is FUN. You never have the same workout. In the 3 weeks I have been going, I have seen more changes with muscle tone than I had seen at the Y in the past 6 months. I love that you are in/out in 30 mins. EVERYONE has 30 mins. I am fortunate enough that I work/live near one of the locations and I am able to do this over my lunch break (and take a shower). AND OF COURSE.....every "gym" is just a "gym". It's the staff that makes the biggest difference. The trainers are wonderful. They are happy to see you walk in, they challenge you, guide you and high five you for a job well done. The only things you have to lose at 9Round is fat & low self-esteem!
In 2 months I have gone from a total health score of 2 to a score of 1.
9 Round has definitely given me the motivation I need to get back into shape. The trainers are phenomenal and I love that I am not doing the same thing each time I go in to workout. I am currently doing the Summer Slim Down, but I am more than sure that after the 8 weeks are over, I will continue working out at 9 Round!!!!
Love 9rounds and the workouts. Its different everyday and very motivating. De-stresses my daily routine and gets you going for the day!! 9rounds ROCKS!!
9Round is such a wonderful way to get and stay in shape. The workout is different each time and it has made me a better runner, too!
Its been 3 months since I have joined 9 rounds. I have lost 30 pounds so far! I love the Myzone heart rate monitor so I can keep track of my heart rate and the calories I have burned! 9 rounds is the best decision I have ever made!
I've been coming to 9R since December. In addition to toning and improved conditioning, I've been able to sustain my commitment to my personal health. Unlike other fitness clubs or personal training, I tended to be committed for a month or so before making excuses not to go. The main excuse was time. I love 9R, because I can get an amazing workout in about 30 mins. That is in and out in 30. No excuses. Thanks 9R!!!
excellent workout every time. Allows me to build up at a pace that works for me. Highly recommend 9 rounds
I have been with 9 round for 2 months, and I come in almost everyday and have quickly achieved good results. I recommend this to anyone .The trainers are AWESOME! Ray
It feels so great to be healthy and to truly do something for yourself!
9Rounds is amazing! The trainers are very motivating, always challenging, and never have the same workouts. I have been very impressed by the overall body workout every time I go. I must say this is the first time I have ever enjoyed working out and always looking forward to the next workout. Also, adds a great stress reliever punching on the bags, I love all of it!
9Round has become my new addiction! I have always been active and exercised, but now that I am in my mid-40's, I have found it harder and harder to stay in shape and keep the weight off. 9Round has given me back the motivation I was lacking, and the workouts are always fun, challenging, and only thirty minutes. The trainers are encouraging, supportive, and fun too, and I enjoy coming in. I am actually looking forward to the beach and pool this summer!
9 Round is the perfect gym for those needing some motivation!! Great trainers who work with you to teach you the steps, and you get a different workout every time!
I had no motivation to push myself at a regular gym. 9 round gives that back to me and to push myself to do better.
I have only started my real first week at 9 round and I can already feel a huge difference. I have more energy and feel my muscles working hard to keep up. In short they will kick your ass! The best place to have the touch of a personal trainer and use your own body instead of a bunch of machines. Trish
9Round is a completely different experience then any other gym because it does what it say's. I've lost 28lbs in just 9 weeks. Great workout, Great trainers, Great nutrition.
Since Weston has been going to 9 Round he feels stronger and more confident. He enjoys going most of the days. He loves the trainers especially Reidar. He says he enjoys the strength training the most.
This is definitely for all fitness levels. Believe in yourself!
Never been so motivated to work so hard in my life. Get fit or die tryin! I love it here!
9Round trainers are always positive and motivating. The rounds are challenging and the routines switch up daily which gives you more of a variety of a workout. No regrets since I joined back in May 2013!
I came to 9 Round seeking some training during the triathlon off season. I had a case of the winter blahs...weight gain and lack of motivation. After my first class I was hooked! Circuit training has always been something I incorporate, but I could never work myself as hard as Reidar and Erin work me! Thanks to 9 Round and all the trainers I'm back on track for another great tri season! Thanks 9 Round!
9 Round is the place to be if you want support and results! At an awesome price you get direct support from wonderful trainers and others who are working out. I've built a great support system here at 9 Round!
I just joined 9 Round 2 weeks ago and am already hooked. Great environment and awesome trainers. Its the best 30 minute workout ever!
I just wanted to say that I have been coming to 9 Round for almost 2 years and comparing it to other traditional workouts that I've tried before, this is the one that I enjoy the most. If you have not tried it before, I encourage you to come and experience it yourself! Its only 30 minutes!
9 Round changes everyday! Its never a boring workout, from the great music, enthusiastic trainers, and intense workouts, its always good! Best workout I've found so far!
9 Round has been a totally new experience for me. Its a great high tempo full body workout that I can't get enough of.
I was grateful to 9Round for being able to carry my 40lb grandson without any back problems while visiting for 3 weeks. My 35 year-old daughter was amazed! 9Round prepares you for extreme challenges you have to face.
I Love 9Round. I's a quick workout with lots of calories burnt. Great motivational staff!
Yeah I love it, it's the fastest hard workout I've ever done and the hardest workout I've ever enjoyed.
When I first saw the first 9 Round in Greenville SC, my heart pounded! It was right next to my favorite coffee shop that I visited just about every day. I joined almost immediately! It is the best workout for me. I need a trainer. I need its pace. The layout gives me a sense of accomplishment. And the "skill" you learn on the bags is an added bonus and another way to watch yourself progress. I hate the word 'exercise' but I love '9 Round'.
9Round fits my schedule because it's erratic and I can come in whenever I want. There's no set class schedule but it's on a when I can come basis.
9Round is a quick high intensity workout and that's why I love it! It's easy to get in shape here!
Reidar is the greatest and keeps me motivated. I can't wait to come back again!
I've been a member 3 years and in the last 6 months Reidar has gotten me to be consistent in my workout routine and I've lost an inch and a half around my waist!
It's addictive and highly effective. 9Round is really great and the trainers are awesome. I've been coming almost everyday for three months and I've lost 7lbs and gained lean muscle.
9Round is great!! I love the variety and I love that I can come in on my own time schedule to start. I love the positive energy and the encouragement and knowledge of the trainers. Reidar is always very energetic and uplifting!
I've lost 25lbs since March. I've been here 4 years and I love it. And I've always thought 9Round has the best trainers, especially Reidar. I highly recommend it to everyone I know because its different every time and you never get bored. You get the weights, the core, and cardio which is a full body workout! Ever since I started I have felt empowered because I feel stronger and more confident than when I started. Thanks 9Round!!
The workout is great. The people here are great. The coaches are awesome. The location and the equipment are great too.
I love 9Round because its something new everyday so it doesn't get stale. It's challenging for all levels as it is a great full body workout. The trainers are great and love to get to know everyone. They adjust the workouts to meet everyone's level of fitness.
I've been coming for three years and I haven't found anything else that works for me. I've struggled with my weight for a long time and I've lost 20 lbs in the past 3 months. I love the challenge and the high energy. I love also to spread the word of 9Round!
I've been coming since June and I've lost 23lbs. I have way more stamina than I had when I started and the best thing is I'm never bored!!! Thank you Reidar, Eroll, and Jessica!
I love the no class times. This is the only workout I can do that doesn't hurt my back like running and aerobics does. I get a good sweat without jarring my body and that makes it worth it! But 9Round is helping me train my endurance level for a 5k run I'm participating in this month. Recently I tried running for the first time in 6 months and was able to run farther than I have in years without stopping. Thanks to all the great trainers at 9round that help make this happen!
I love coming to the gym and working out with the motivating trainers. They are fantastic, and I love the way my body looks cause I love exercising and it makes me look good, feel good, and its healthy for me! Woo Hoo!!!
Best 30 minute workout in town. Enough said.
Unlike regular gyms, 9Round always keeps me guessing what the workout will be and keeps me from getting bored. The trainers keep you pushing yourself and plus you get 9Round Nutrition free. It's great. I love it.
This is hands down the best workout I've ever had. The trainers push me to do my best. It's worth it.
I like it because it's fast-paced and is always different. It pumps me up and I'm good to go for the rest of the day. And Reidar's the best trainer of all!! It's by far my favorite workout I've ever done and I've done a bunch, if not all.
I've been doing this for 9 months and I'm addicted to it. I have more energy because I've lost 7 lbs which doesn't seem like a lot but I thought I was already fit to begin with. I finally have muscle which is the first time ever noticeable. Thanks 9Round!!
I am so grateful that I have finally found a way to incorporate exercise into my daily routine! 9Round provides me with a great work-out in a time-frame that works with my schedule. I have always struggled to find the motivation to exercise, but going to 9Round is fun. The results I have achieved since starting 9Round are so unbelievable that my friends are starting to sign-up. Thank you, 9Round for helping me to be a healthier and better me!
I'm 65 years old and I've been working out at 9Round for a year. My goal was to get stronger which I have done, built some stamina, which I have done. I work out 3-4 times a week and it is amazing to see the difference in my strength. It has become my addiction of choice: the more I do the more I want to do. Even as I age I'm seeing results!
I've been coming to 9round almost 3 months. I love coming here. The staff is awesome and the workouts are intense. I'm already seeing results and that's great because I have a wedding in 2 months and they're helping me get fit. Thanks 9Round!
9Round helped me meet my goal of losing weight and getting back in shape before my 40th birthday. Since then, I’ve competed in a half marathon in just over my goal of 2 hours. I’ll keep coming to 9Round and try to beat 2 hours next time.
9Round is an amazing, flat out great 30 minute workout that fits anyone’s schedule! I can get energetic and friendly trainers to push me to do my best! I even signed up my 11 year old daughter to help her work on her cardio for black belt karate training. Thank you 9Round for making fitness work for me!!
TestimonialWhen I first joined 9 Round I initially was only going 1-2 a week. But now after, ~4 months, I am at 9 Round 3-5x/week. I use to get scared before entering thinking, "I hope I don't get sick," but now I can't wait to get in there and I think, "Lets see if I can beat Shannon's best for the Work Out Challenge of the week." It is the most challenging, fun, motivational workout I have experienced. Because of the changes I can feel and see in my body, 9Round has motivated me to enter into a fitness competition this upcoming October! Thank you to the great trainers and staff who consistently teach us proper form, help us meet our goals, and cheer us on to the very end of our workout; Lord, knows I need it =)
I've struggled with my weight for as long as I can remember. I'd lose weight then gain it back in only a few short months, and I decided that I was tired of this cycle. When I started 9Round, I was frustrated and out of shape but the awesome trainers changed my perspective of working out. They made me see that exercising could be fun and that's what has kept me coming back nearly everyday. Since starting 9Round I've lost 18 lbs and too many inches to count. My clothes are fitting the way I want them to, and I can see the muscle definition in my legs and arms. I'm that much closer to my goal because of 9Round. Let's face it: 9Round changed my life.
I have never been motivated to go to the gym...until now! I love that the workouts are different every day, very high energy and challenging at the same time. The trainers there ROCK!!!
I've been a member of 9round for over a year and love it! It's a great workout that kicks your butt!! Everytime I go its always different, and Im loving the results. Can't wait for bathing suit season :)
This program is awesome. I love not having a class time and having the motivational trainers with me. Highly recommended!!
Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
The Butler Rd. 9Round is located on E. Butler Rd next to the Lazy Chicken. This gym offers the best trainers and the best workout in the area. We offer a full body circuit workout, with no class times. The workout changes everyday, and a trainer is always included. We have the formula figured out on how to maximize fat burning in only 30 minutes! Come in and try your first workout FREE.
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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