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9Round Fitness
1099 East Butler Road Ste 109
Greenville, South Carolina 29607
USA

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9Round Fitness
1099 East Butler Road Ste 109
Greenville, South Carolina 29607
USA

9ROUND FITNESS GYM - Greenville, SC

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Greenville, SC - Butler Rd

9Round Butler Rd. is located on E. Butler Rd next door to the Lazy Chicken. This gym offers the best trainers, along with the best workout in the area. The fast, efficient total body circuit workout has a convenient format with no set class times. The always fun and engaging workout changes everyday, and a trainer is always included.  We have the formula figured out on how to maximize fat burning in only 30 minutes! Come in and try your first workout absolutely FREE.  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Justin "Sledge" Hammerstrom - Director of Franchise Training
    After many years in the fine dining industry, Justin made a needed change and took over a financially floundering high school cafeteria; turning the menu around to healthy choices while simultaneously making it very profitable. While at the high school, Justin coached wrestling for over 15 years and held a professional MMA title in the Welterweight division. Justin is the Director of Franchise training at the corporate office, which includes training new franchise owners and providing support to franchisees across the world.
  • 9Round trainer
    Fernando "Nando" Montilla
    Fernando Montilla, aka, "Nando" was a 9Round member for two years. During that time he realized he could not get enough 9Round. He loved 9Round nation so much he decided to join the team and help others realize their fitness goals. Nando is here to help you get the most awesome workout and to help you exceed your goals.
  • 9Round trainer
    Deanna "Destructive" Fowler
    Deanna is comin’ in hot straight from Charlotte, NC where she grew up and went to college at UNC-Charlotte (Go Niners!). She played tennis in high school and college and loves keeping active. She is an avid runner. She once ran a 5K, got a Charlie horse, and lived to tell about it! She finished 2 marathons in a weekend, which is impressive because these seasons both had 10 hours of shows each. She has a black belt in taekwondo and dabbled in cross fit and cardio based circuit classes until she tried out 9Round and got hooked. As a trainer, she is literally on fire calling out drills on the workout floor. “Literally on fire” as in how your legs feel working out at 9Round or any other misapplication of the word “literally”. She is enthusiastic about fitness and helping others reach their personal fitness goals. This enthusiasm motivates her to be the support you need in your corner to get the best workout possible in 30 minutes. Fun Fact: Chuck Norris himself looks up to her (evidence is in the picture).
  • 9Round trainer
    Jovetta "Wicked" Walter
    Jovetta is a long time runner, enjoying races from 5ks to marathons. Originally from Michigan, Jovetta graduated from University of South Carolina with a degree in special education. Working as a part time teacher, Jovetta was seeking a diverse way to spend her mornings. She was excited to join the 9Round team and be able to share her passion for fitness and healthy living through her skills of education. Jovetta is excited to help her members achieve their goals!!
  • 9Round trainer
    Calvin "C-Money" Auman
    Calvin started with 9Round in the spring of 2015. He was a member for almost a year and a half before coming on board with us. He has a passion for fitness and teaching others. His favorite round is Round 2 because it is a mystery of what you will get everyday. His favorite exercise is the Iron Cross!
  • 9Round trainer
    Alex Cinicola
    Bio coming soon!
  • 9Round trainer
    Shon "Grapefruit" Grove
    Coming to you all the way from Philadelphia, PA, Shon brings us his love and passion for Physical Fitness and healthy living. Physical Education Teacher by day, Superhero by night-Shon aids in helping our members achieve their fitness goals and finding the results they are looking for by challenging you, pushing you, and motivating you. It may hurt, it may take time and determination, but when you reach your goal, it will be worth it! "You're only one workout away from being in a great mood, so visit me at 9Round today!"
  • 9Round trainer
    Katie Coggins
    Katie is a fighter, coach, trainer, and a student! She’s practiced the art of eight limbs, Muay Thai, for several years- but her passion for kickboxing all began at 9Round! She decided to become a trainer because of her passion for fitness, and there’s nothing she loves to see more than someone reaching their goal. Come in for a kickin’ good workout with Katie, you won’t be disappointed!
  • 9Round trainer
    Tyler Sprowls
    Tyler Sprowls has greatly understood the value of health and fitness since he was a child. His parents (one being a personal trainer) always encouraged a healthy lifestyle for the family. As a child, Tyler had serious health issues. He spent time with doctors and nutritionists and learned from a young age how to be health conscious and overcame his illnesses. Tyler knows the benefits of a healthy lifestyle and to not take it for granted. He loves to encourage and educate others so they can do the same!
  • 9Round trainer
    Crystal Harris
    Crystal is a health food, and fitness junkie. Her goal is eventually own her own gym. She loves the reward she feels from helping others achieve their goals. She is ready to dedicate her knowledge and killer workouts to all the members. Do you 9round? Cause Crystal does!!

Local News and Events

Member Reviews

  • 9 Round is honestly the most amazing gym. You are always being challenged, but the trainers will adapt the workout for you if you need it. I always walk out feeling amazing and going to the gym has become fun, rather than a chore!

  • BEST WORKOUT EVER! Trainers are awesome and welcome me every time I walk in the gym!!!! My favorite part of the day!!!!

  • This is a great workout! A lot harder than I thought, but worth it. I'm so glad I gave it a try. You should try this too!

  • I joined back in July with the summer slim down and love it. The trainers are always on you. My daughter also joined and her friend, great atmosphere!

  • Loving 9Round! I've been a member since May and I've gone down two sizes. Love the energy in the gym, makes working out more fun and the 30 minutes just fly's by. Thanks 9Round

  • The trainers are awesome & my golf game has never been better due to my workouts at 9Rounds!!

Contact Information
9Round Fitness
1099 East Butler Road Ste 109
Greenville, South Carolina 29607
USA
1-864-297-0015
Hours Of Operation
Monday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 5:30 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 5:30 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 8:00 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm
Sunday 1:00 pm - 4:00 pm

FIRST WORKOUT ALWAYS FREE!

Get In Touch

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