9Round white map pin
9Round Fitness
5000 Old Buncombe Rd. #48
Greenville, South Carolina 29617

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
5000 Old Buncombe Rd. #48
Greenville, South Carolina 29617




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Greenville,SC - North Greenville-Old Buncombe Rd

Are you ready for the last workout routine you will never need?! We take all the guess work out for you: - How long will I be at the gym? 30 Minutes! - What do I do when I get there? We give you a full body workout that changes daily! - How am I going to do it? With the help of our 9Round Certified trainers!  We proudly serve the North Greenville/Travelers Rest area. We are located in the Publix Shopping Center close to Furman University. Come by to check us out today!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    06 Aug 2017 | by Tracy Penland
    It's back to school for the kids and back to FITNESS for you!! Try out 9Round for a whole week for FREE at participating loc...
    Read more
  • blog
    26 Jul 2017 | by Tracy Penland
    I AM STRONG apparel is in the gym for purchase. I am going to do a contest among you awesome 9Rounders. The member that has purc...
    Read more
  • blog
    23 Jul 2017 | by Tracy Penland
    A brand new week is about to start, and you know what that means? It means it's time to crush some goals!   ...
    Read more
  • blog
    07 Jul 2017 | by Tracy Penland
    9ROUND IS 9 YEARS OLD TODAY!!! Time to celebrate right? If you signup for our 6 MONTH MEMBERSHIP, which is $399, ...
    Read more

Member Reviews

  • I've never been as consistent with any other workout regimen than I have been with 9R. I love the efficiency of the workout; cardio, strength and flexibility and agility all in 30 minutes! I've Been a 9R member for sometime now, and I can rarely remember ever doing the same exercise. There is never a boring moment!! I can definitely tell a difference in how I feel physically if I miss a week!

  • I LOVE 9ROUND!!! It is the best 30 minutes of my day! I never have to wait and can go workout when its convenient for me! With the workouts changing everyday, I never have to worry about hitting a plateau!

  • The trainers are friendly and help motivate me to my full potential! Love the fitness routine and people!

  • I could go on and on about 9Round and how wonderful it is! Being overweight, I have tried multiple times to work out, eat right, and get healthy. It wasn't until 9Round that I found something that truly "clicked". I hated spending 1 - 1.5 hours at the gym. I would always find an excuse not to go. With 9Round, it's 30 minutes!!! That's it! Try to find an excuse to not work out for 30 minutes. And it's a full body workout, so you know you're really working, and not a second of your time is wasted. After trying other things for 6 years - and finding little success - I am getting results at 9Round North Greenville! Thank you Josh, DJ, Bridget, Sarah, Angie, and EVERYONE at 9Round North Greenville!

  • 9 Round is the best workout that I have been a part of since college football! Being a husband, father (to three boys!), and on staff with the Fellowship of Christian athletes - my schedule is constantly a moving target and my time is so precious. I tried to convince myself that I had 1-1.5 hours for a conventional workout, but I kept having to push it. The beauty of 9 round is that I can always convince myself that I have 30 mins...and not a second is wasted during the workout! Josh and the crew do an amazing job with the workouts and I am literally in the best shape of my life right now! If you are looking for a consistently intense, full-body, 30 minute workout (oh, and you get to punch and kick things!) there is no better option than 9 round!

9Round Certified Trainers

  • 9Round trainer
    Tracy "DJ" Penland - General Manager
    Tracy joined 9Round three months after the birth of her second daughter. She quickly got in the best shape of her life and realized her potential to inspire others to do the same. After a year of solid dedication and passion, Tracy began working at 9Round. Previously, Tracy worked at Westside Club as Director of Membership, and she spent more than 13 years as DJ Scarlett and Event Organizer. 9Round has proven to be a perfect fit for Tracy, as it combines her love for sales, music and fitness. Tracy’s dedication to an active lifestyle has carried on to her two beautiful daughters. 12 year old Caitlyn currently enjoys Softball, Swimming, & Gymnastics and 4 year old Ella Belle enjoys going to The Little Gym & doing anything her sister & mother are doing. Tracy is currently the General Manager of 9Round Taylors and North Greenville.
  • 9Round trainer
    Floyd "Luke Cage" Bryant - Manager
    New manager of 9Round North Greenville.
  • 9Round trainer
    Andrea "Your Highness" King
    Andrea is a Greenville native with a passion for fitness and helping others. She started with 9Round in Summer of 2015, and has extensive experience in aquatics, with a background of competitive horseback riding, swimming, soccer, and fitness. She loves coffee, animals, and road trips! Her favorite exercises are squats and her favorite round is the Wrecking Ball!
  • 9Round trainer
    Calvin "C Money" Auman
    Calvin started with 9Round in the spring of 2015. He was a member for almost a year and a half before coming on board with us. He has a passion for fitness and teaching others. His favorite round is Round 2 because it is a mystery of what you will get everyday. His favorite exercise is the Iron Cross!
  • 9Round trainer
    Michella "Beast" Jackson
    I started having a passion with fitness in 1997 while playing basketball, track, tennis,and weight lifting for PE class. I attended Anderson University where my talents advanced. After school I became a Behavioral Counselor for 10 years working with troubled teenagers. Working with troubled teenagers made me learn that "A great teacher is also a student". Ten years working with teenagers taught me that I love motivating people to get the best out of them and to be patient and kind, but tough with a even balance. While making goals for others, I as well made a goal for myself. I began training for competitions in 2013 and placed top 5 in figure at the Mid-Atlantic Classic 2014 Charlotte NC. At 9Round I want to encourage, motivate and lead others to believe that they can reach there fitness goals as well. Lets Gooooo!
  • 9Round trainer
    Sarah "thing 1" Egan
    Sarah Egan aka "Thing 1" nicknamed with her upbeat kickboxing counterpart "Thing 2", has been physically active her entire life. Sarah competed in competitive sports from the time she was able to walk all the way until she was a Division I Rower at Clemson University. Sarah joined 9Round in January of 2016 and immediately fell in love with the structure of the program. She quickly saw results and started reaching her fitness goals. She loves the convenience of no class times and how it worked along with her crazy schedule of being a Fifth Grade teacher! Sarah enjoys coming in and taking every workout to the next level and wants to help you do the same! You will only ever regret the workout you DIDN'T do! So come on in and let's reach your goals together!
  • 9Round trainer
    Sasha "Thing 2" Stoudenmire
    Sasha Stoudenmire, also referred to as "Thing 2" with her kickboxing counterpart, and athletic duo, "Thing 1!"- participated in sports as she was growing up, and has always focused on having a healthy lifestyle. Being a fifth grade teacher, she's learned the art of patience, and persistence. She's also learned that hard work pays off, and loves the progress she's seen in her time at 9Round! Sasha joined 9Round in January of 2016, and immediately fell in love with the structure of the program. She loves the high-intensity workout that is ever-changing, and always challenging! She's lived a busy lifestyle, and has found that 9Round fits her lifestyle best! 30 minutes, with a certified trainer that is there to motivate and push you- what more could you ask for? She has pushed herself to reach goals she once thought unattainable, and can't wait to help you do the same! Work hard, and be PROUD of what you achieve!
  • 9Round trainer
    Heather "The BAD@$$" Barwick
    Heather was a multi-sport athlete throughout school, having played basketball, softball, and volleyball. During her years of playing sports, she has been awarded MVP titles and Athlete of the year. She played Roller Derby with Greenville Derby Dames for 2 years where her team ended with a winning season. Heather is also an avid outdoors person. She enjoys Kayaking, hiking, and camping. She became a member of 9Round around a year ago and was down "right hooked"! She enjoyed the workout and stress relief so much that she decided to become a trainer there to help others achieve their fitness goals!
  • 9Round trainer
    Dylan "MadMitts" Carroll
    I am from South Bend Indiana! I grew up playing multiple sports. I had a D2 college basketball scholarship to Bob Jones University. I was an assistant basketball coach and a parkour instructor. I love the health and wellness and fitness industry and 9Round has become my passion!
  • 9Round trainer
    Alex "Alex" Cinicola
    New trainer!
  • 9Round trainer
    Hannah "DeathStar" Largent
    I was born and raised in Texas where I lived a very active lifestyle taking care of the many animals and chores around the ranch. I moved to Greenville 12 years ago and was thrown into sports at school. My favorite sports are volleyball and soccer. I played high school varsity volleyball for 3 years then sports died down and I started working. I had various jobs most of which were in costumer service. I passed 9Round gym constantly on my way to work and always wanted to see what it was like. I was so excited when I finally got the job. I love working in the 9Round atmosphere. It is exciting, fun, productive and sometimes crazy. I love that I now have a job that I can help make other people's lives better.
  • 9Round trainer
    Jason "Tha Crusher " Morse
    Jason’s life was changed when he joined 9Round over 7 years ago. For the first time he found a workout that was fun, effective and worked with his busy retail career. After losing over 25 pounds working out and following the 9Round nutrition program he was able to get in the best shape of his life. Jason is thrilled to share his passion and enthusiasm for the 9Round program with the members and motivate them to reach their personal fitness goals.
  • 9Round trainer
    Ashley "Beast" Black
    New Trainer!
  • 9Round trainer
    Lindsay "R.I.P." Cole
    I started 9round as member in June. Before I had just been working a lot and working out at other gyms. Not feeling it was enough, I wanted something more intense with someone to push me. I have always done sports in my life but hadn't really kept with one. Becoming a 9round trainer meant a lot to me because I got to love being a member and being pushed to becoming a trainer and pushing others to their fitness goals. Love 9round and everything about it!! Best part of my day, everyday!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
5000 Old Buncombe Rd. #48
Greenville, South Carolina 29617
Hours Of Operation
Monday 5:30 am - 8:00 pm
Tuesday 5:30 am - 8:00 pm
Wednesday 5:30 am - 8:00 pm
Thursday 5:30 am - 8:00 pm
Friday 5:30 am - 8:00 pm
Saturday 8:00 am - 3:00 pm


What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

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