9ROUND FITNESS GYM - Greenville, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Are you ready for the last workout routine you will never need?! We take all the guess work out for you: - How long will I be at the gym? 30 Minutes! - What do I do when I get there? We give you a full body workout that changes daily! - How am I going to do it? With the help of our 9Round Certified trainers! We proudly serve the North Greenville/Travelers Rest area. We are located in the Publix Shopping Center close to Furman University. Come by to check us out today!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
14 Feb 2017 | byNothing goes together like gloves and wraps! And nothing goes better with those gloves and wraps than a killer 9Round ...Read more
06 Feb 2017 | byFebruary is #NationalHeartMonth and there is no better time to start showing your heart some love! Just 30 minutes, 3 ...Read more
01 Feb 2017 | byShow your family members how much you care! Bring them into 9Round and work out together the entire month of February!Read more
17 Jan 2017 | byThis year, I will_____________. (What will you do this year?) THIS IS YOUR YEAR!!! Start changing your life today! 9Ro...Read more
I LOVE 9ROUND!!! It is the best 30 minutes of my day! I never have to wait and can go workout when its convenient for me! With the workouts changing everyday, I never have to worry about hitting a plateau!
The trainers are friendly and help motivate me to my full potential! Love the fitness routine and people!
I could go on and on about 9Round and how wonderful it is! Being overweight, I have tried multiple times to work out, eat right, and get healthy. It wasn't until 9Round that I found something that truly "clicked". I hated spending 1 - 1.5 hours at the gym. I would always find an excuse not to go. With 9Round, it's 30 minutes!!! That's it! Try to find an excuse to not work out for 30 minutes. And it's a full body workout, so you know you're really working, and not a second of your time is wasted. After trying other things for 6 years - and finding little success - I am getting results at 9Round North Greenville! Thank you Josh, DJ, Bridget, Sarah, Angie, and EVERYONE at 9Round North Greenville!
9 Round is the best workout that I have been a part of since college football! Being a husband, father (to three boys!), and on staff with the Fellowship of Christian athletes - my schedule is constantly a moving target and my time is so precious. I tried to convince myself that I had 1-1.5 hours for a conventional workout, but I kept having to push it. The beauty of 9 round is that I can always convince myself that I have 30 mins...and not a second is wasted during the workout! Josh and the crew do an amazing job with the workouts and I am literally in the best shape of my life right now! If you are looking for a consistently intense, full-body, 30 minute workout (oh, and you get to punch and kick things!) there is no better option than 9 round!
9Round Certified Trainers
Justin "Sledge " Hammerstrom - Director of Franchise TrainingAfter many years in the fine dining industry, Justin made a needed change and took over a financially floundering high school cafeteria; turning the menu around to healthy choices while simultaneously making it very profitable. While at the high school, Justin coached wrestling for over 15 years and held a professional MMA title in the Welterweight division. Justin is the Director of Franchise training at the corporate office, which includes training new franchise owners and providing support to franchisees across the world.
Andrea "Your Highness" KingAndrea is a Greenville native with a passion for fitness and helping others. She started with 9Round in Summer of 2015, and has extensive experience in aquatics, with a background of competitive horseback riding, swimming, soccer, and fitness. She loves coffee, animals, and road trips! Her favorite exercises are squats and her favorite round is the Wrecking Ball!
Calvin "C Money" AumanCalvin started with 9Round in the spring of 2015. He was a member for almost a year and a half before coming on board with us. He has a passion for fitness and teaching others. His favorite round is Round 2 because it is a mystery of what you will get everyday. His favorite exercise is the Iron Cross!
Shon "Determina" GroveComing to you all the way from Philadelphia, PA, Shon brings us his love and passion for Physical Fitness and healthy living. Physical Education Teacher by day, Superhero by night-Shon aids in helping our members achieve their fitness goals and finding the results they are looking for by challenging you, pushing you, and motivating you. It may hurt, it may take time and determination, but when you reach your goal, it will be worth it! "You're only one workout away from being in a great mood, so visit me at 9Round today!"
Michella "Beast" JacksonI started having a passion with fitness in 1997 while playing basketball, track, tennis,and weight lifting for PE class. I attended Anderson University where my talents advanced. After school I became a Behavioral Counselor for 10 years working with troubled teenagers. Working with troubled teenagers made me learn that "A great teacher is also a student". Ten years working with teenagers taught me that I love motivating people to get the best out of them and to be patient and kind, but tough with a even balance. While making goals for others, I as well made a goal for myself. I began training for competitions in 2013 and placed top 5 in figure at the Mid-Atlantic Classic 2014 Charlotte NC. At 9Round I want to encourage, motivate and lead others to believe that they can reach there fitness goals as well. Lets Gooooo!
Sarah "thing 1" EganSarah Egan aka "Thing 1" nicknamed with her upbeat kickboxing counterpart "Thing 2", has been physically active her entire life. Sarah competed in competitive sports from the time she was able to walk all the way until she was a Division I Rower at Clemson University. Sarah joined 9Round in January of 2016 and immediately fell in love with the structure of the program. She quickly saw results and started reaching her fitness goals. She loves the convenience of no class times and how it worked along with her crazy schedule of being a Fifth Grade teacher! Sarah enjoys coming in and taking every workout to the next level and wants to help you do the same! You will only ever regret the workout you DIDN'T do! So come on in and let's reach your goals together!
Sasha "Thing 2" StoudenmireSasha Stoudenmire, also referred to as "Thing 2" with her kickboxing counterpart, and athletic duo, "Thing 1!"- participated in sports as she was growing up, and has always focused on having a healthy lifestyle. Being a fifth grade teacher, she's learned the art of patience, and persistence. She's also learned that hard work pays off, and loves the progress she's seen in her time at 9Round! Sasha joined 9Round in January of 2016, and immediately fell in love with the structure of the program. She loves the high-intensity workout that is ever-changing, and always challenging! She's lived a busy lifestyle, and has found that 9Round fits her lifestyle best! 30 minutes, with a certified trainer that is there to motivate and push you- what more could you ask for? She has pushed herself to reach goals she once thought unattainable, and can't wait to help you do the same! Work hard, and be PROUD of what you achieve!
Floyd "Luke Cage" BryantNew manager of 9Round North Greenville.
Alex "Alex" CinicolaNew trainer!
Heather "The BAD@$$" BarwickHeather was a multi-sport athlete throughout school, having played basketball, softball, and volleyball. During her years of playing sports, she has been awarded MVP titles and Athlete of the year. She played Roller Derby with Greenville Derby Dames for 2 years where her team ended with a winning season. Heather is also an avid outdoors person. She enjoys Kayaking, hiking, and camping. She became a member of 9Round around a year ago and was down "right hooked"! She enjoyed the workout and stress relief so much that she decided to become a trainer there to help others achieve their fitness goals!
Tracy "DJ" PenlandTracy joined 9Round three months after the birth of her second daughter. She quickly got in the best shape of her life and realized her potential to inspire others to do the same. After a year of solid dedication and passion, Tracy began working at 9Round. Previously, Tracy worked at Westside Club as Director of Membership, and she spent more than 13 years as DJ Scarlett and Event Organizer for Karma Grooves. 9Round has proven to be a perfect fit for Tracy, as it combines her love for sales, music and fitness. Tracy’s dedication to an active lifestyle has carried on to her two beautiful daughters. 10 year old Caitlyn currently enjoys Softball, Swimming, & Gymnastics and 20 month old Ella Belle enjoys going to The Little Gym & doing anything her sister & mother are doing.
Hannah "DeathStar" LargentNew Trainer
Jason "Tha Crusher " MorseJason’s life was changed when he joined 9Round over 7 years ago. For the first time he found a workout that was fun, effective and worked with his busy retail career. After losing over 25 pounds working out and following the 9Round nutrition program he was able to get in the best shape of his life. Jason is thrilled to share his passion and enthusiasm for the 9Round program with the members and motivate them to reach their personal fitness goals.
Ashley "Beast" BlackNew Trainer!
Greenville, South Carolina 29617
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.