All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIALGet Your 2 Week Fat Blasting Kickstart Trial
Local News and Events
06 Feb 2015 | by9Round Corporate Gym Membership Program Why you need a Wellness Program: Expected reductions in healthcare and abse...
04 Feb 2015 | byIt's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different f...
9Round Certified Trainers
Mills "The Machine " StoverMills is one of the earliest pioneers in 9round gyms! He bought one of the first 9round franchises that opened on Augusta Road in Greenville, SC and is also co-owner of a 9round gym off of Pelham Rd in Greenville, SC. as well as two locations in Columbia, SC. Mills grew up primarily in Greenville, SC but also spent time living in Ft. Lauderdale, Charleston, Aspen, and Los Angeles. He graduated from College of Charleston and has over 20 years of experience in fitness and martial arts based training. However, before opening up a 9Round location, he worked on the production of over 40 different television shows and 5 feature films. When it comes to fitness Mills believes "If you train the same, you stay the same".
Chris "The Crusher" LawlessHave you met Chris the 9Round manager of both the Augusta St and Pelham Rd locations? If so you will know right away he is passionate not only about fitness but your journey in becoming a stronger, healthier you. Chris had been a member since February of 2013. After working and managing NAPA for 15 years he left to come on board with 9Round. If he is not either working or working out in 9Round you could probably find him fishing with his wife of 22 years at a local lake or river.
Daniel YorkDaniel grew up in Greenville South Carolina and has been working at 9round for just over a year. When he's not being a personal trainer he spends his time working out, watching movies, and playing baseball. He is also the head coach for the junior varsity baseball team at Southside Christian. If you were to ask Daniel he would tell you that he "can out run a gazelle".
Brittany "The Bruiser" ComerBrittany has a passion for health & fitness -- being involved in several athletics since childhood. She graduated from Clemson University in 2013 with a B.S. in Psychology. Since then she has obtained her Personal Training certification from the National Academy of Sports Medicine. She is also working towards becoming a RN.
Marybeth GundlachI have a passion for getting others excited about fitness and pushing their bodies to the limit. One of my favorite things is to see people push themselves past what they think possible. I am finishing my B.S. in Exercise Science at Bob Jones University in the fall '16. I have enjoyed many sports from a young age. I did Combined Martial Arts for 3 years earning my brown belt and competing in several competitions. Participating in martial arts helped me to learn motivation and endurance vital for achieving personal fitness goals to this day. In my free time I train for races, enjoy being outside, and relax with friends.
Candice HerndonCandice grew up in North Augusta South Carolina and worked as a Spinning and group fitness instructor for 4 years before joining 9round back in August of 2013.
- 3712 Pelham Rd.
Greenville, South Carolina 29615
- Phone: 864-213-9862
|Monday||9:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||9:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||9:00am - 2:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.