9ROUND FITNESS GYM - Greenville, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
We are a rocking gym in Greenville with a rewarding concept in fitness. It feels great to punch the heavy bags to the beat of the music as you work your way through our 9round circuit. Get in shape with "Old School" boxing techniques and training drills. You will also perform core body drills and build strength with various free weight exercises. Your motivation will stay high as you meet new challenges throughout the changing workouts everyday. Our 9round certified trainer will demonstrate all the correct moves and correct form. You do not need any boxing experience to join! Our gym vibe is community based, upbeat and supportive. This is a tremendous value and a great way to get yourself and your family active, healthy and fit!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
06 Feb 2015 | by9Round Corporate Gym Membership Program Why you need a Wellness Program: Expected reductions in healthcare and abse...Read more
04 Feb 2015 | byIt's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different f...Read more
I have been going to 9 Rounds for about a month now. When I started I had not worked out in almost 10 years. I was very intimidated by the gym and all that it entails. My friend and I started going together and Daniel has been so wonderful to us. He has encouraged us and challenged us while not pushing us too hard to where we dont want come back. I am starting to notice changes in my body as well as having more energy. I wanted to put it out there how happy I was with the trainers I have met so far. thanks again.
9Round Certified Trainers
Mills "The Machine " StoverMills is one of the earliest pioneers in 9round gyms! He bought one of the first 9round franchises that opened on Augusta Road in Greenville, SC and is also co-owner of a 9round gym off of Pelham Rd in Greenville, SC. as well as two locations in Columbia, SC. Mills grew up primarily in Greenville, SC but also spent time living in Ft. Lauderdale, Charleston, Aspen, and Los Angeles. He graduated from College of Charleston and has over 20 years of experience in fitness and martial arts based training. However, before opening up a 9Round location, he worked on the production of over 40 different television shows and 5 feature films. When it comes to fitness Mills believes "If you train the same, you stay the same".
Chris "The Crusher" LawlessHave you met Chris the 9Round manager of both the Augusta St and Pelham Rd locations? If so you will know right away he is passionate not only about fitness but your journey in becoming a stronger, healthier you. Chris had been a member since February of 2013. After working and managing NAPA for 15 years he left to come on board with 9Round. If he is not either working or working out in 9Round you could probably find him fishing with his wife of 22 years at a local lake or river.
Daniel YorkDaniel grew up in Greenville South Carolina and has been working at 9round for just over a year. When he's not being a personal trainer he spends his time working out, watching movies, and playing baseball. He is also the head coach for the junior varsity baseball team at Southside Christian. If you were to ask Daniel he would tell you that he "can out run a gazelle".
Donald "The Wolf" MaxwellDonald graduated from Southside High school in 2016. On his spare time he likes to play video games with his friends, work out, and spend time with his girlfriend and family. He one day wishes to be a professional athlete at the top of the world. if you ask him does he want a great life he would say "I do for not just for me but every one i care about."
Marybeth GundlachI have a passion for getting others excited about fitness and pushing their bodies to the limit. One of my favorite things is to see people push themselves past what they think possible. I am finishing my B.S. in Exercise Science at Bob Jones University in the fall '16. I have enjoyed many sports from a young age. I did Combined Martial Arts for 3 years earning my brown belt and competing in several competitions. Participating in martial arts helped me to learn motivation and endurance vital for achieving personal fitness goals to this day. In my free time I train for races, enjoy being outside, and relax with friends.
Candice HerndonCandice grew up in North Augusta South Carolina and worked as a Spinning and group fitness instructor for 4 years before joining 9round back in August of 2013.
Greenville, South Carolina 29615
|Monday||9:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||9:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||9:00am - 2:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.