A New Fitness Circuit has arrived in Greenville, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Greenville, SC - Pelham RD!
30 minute kickboxing inspired fitness classes
Welcome to 9Round off of Pelham Rd in Greenville SC! We look forward to providing you with a workout experience that is unmatched in any gym across the country. In only 30 minutes you will receive a kickboxing workout that will give you a combination of cardiovascular training and resistance training to get you sculpted. Along with that, our friendly trainers are with you every workout to motivate you and keep your workout different each day so you see results. You have nothing to lose but ugly bodyfat so come in for your FREE trial workout today!!
Just call 864-213-9862 to find out about our special rates and corporate discounts!
Also make sure to check us out on facebook!
Contact Information3712 Pelham Rd.
Greenville, South Carolina 29615
Hours of Operation
|Monday||9:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||9:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||9:00am - 2:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I have been going to 9 Rounds for about a month now. When I started I had not worked out in almost 10 years. I was very intimidated by the gym and all that it entails. My friend and I started going together and Daniel has been so wonderful to us. He has encouraged us and challenged us while not pushing us too hard to where we dont want come back. I am starting to notice changes in my body as well as having more energy. I wanted to put it out there how happy I was with the trainers I have met so far. thanks again.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
We are a rocking gym in Greenville with a rewarding concept in fitness. It feels great to punch the heavy bags to the beat of the music as you work your way through our 9round circuit. Get in shape with "Old School" boxing techniques and training drills. You will also perform core body drills and build strength with various free weight exercises. Your motivation will stay high as you meet new challenges throughout the changing workouts everyday. Our 9round certified trainer will demonstrate all the correct moves and correct form. You do not need any boxing experience to join! Our gym vibe is community based, upbeat and supportive. This is a tremendous value and a great way to get yourself and your family active, healthy and fit!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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