<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3712 Pelham Rd.
Greenville, South Carolina 29615


  • Starting 9round was the best decision I’ve made! I love it! The trainers are great and patient!
    - August 01, 2018 by Audrey Brown
  • It is awesome!!!!
    - July 28, 2018 by K.L.
  • The full body 30 minute workout that is not set around any specific start time.
    - July 26, 2018 by M.A.
  • Good all around workout in a structured timeframe. Convenient to go during any time or day if the week.
    - July 20, 2018 by J.D.
  • I love the atmosphere and the music. The trainers help alot especially with modifications. Not having class times is also great.
    - July 18, 2018 by Melissa Bryant
  • I have been with 9Round for 4.5 years now. The workout never gets old because it changes everday. It is he best full body workout that I have found in a 30 minuet workout. The hours are great also since I can work it around my schedule and not theirs. I love 9Round!!
    - July 18, 2018 by J.S.
  • I love how the workout is fun and different every day!
    - July 14, 2018 by Chelsea Burns
  • Still enjoying 9R - structure seems to be consistent and challenging - thanks!
    - July 12, 2018 by M.S.
  • I like that 9round is a fast and effective workout that changes every day. It is the best of both worlds because you get a custom workout, somebody to guide you along the way, but you also get to do it alone at your pace. I worked out during both of my pregnancies with 9round and felt great! As a working mom it is also a great stress reliever and time to focus on myself!
    - July 12, 2018 by claire bray
  • The workout changes every day, and the trainers are always so encouraging
    - July 12, 2018 by Ben Edwards
  • I like the personal attention each time! It's a GREAT place to workout!
    - July 12, 2018 by Ann Smith
  • This gym was very clean and spacious. I had an amazing workout with the trainer and learned a lot! It’s always a great workout at 9Round!
    - July 11, 2018 by E.B.
  • The trainers are amazing and they treat you like family everytime you walk in the door!
    - July 09, 2018 by Gretchen "G-Baby" Bishop
  • The trainers are incredible! So friendly, up beat, and push you to do your best!
    - July 09, 2018 by Christi Deas
  • Love 9Round! Great trainers. The workout changes every day so it never gets boring.
    - July 04, 2018 by M.B.
  • I love 9 Round! I love that I use every muscle in every workout. Having two small children and working full time, I love the convenience of not having set class times. The trainers are great at keeping me challenged and the 9 Round community is wonderful. I'm in the best shape of my life thanks to 9 Round!
    - July 04, 2018 by Erin Busch
  • It’s convenient...I like being able to come in to workout whenever it fits into my crazy schedule instead of having to be there for a set class time. Plus it’s a GREAT workout!
    - July 04, 2018 by Nicole Yang
  • I never enjoyed working out before I joined 9Round but I find myself looking forward to my workouts now. I love that I can get a full body workout done in 30 minutes and not have to worry about a specific class time. My workout begins when I get there. Every trainer that I’ve ever encountered has been awesome and it’s appreciated!
    - July 04, 2018 by Tycian Thompson
  • The flexible schedule and intense workout of only 30 mins.
    - June 20, 2018 by Amy Cobble
  • I love that there are no class times so I have lots of flexibility when I go.
    - April 09, 2018 by Paxton Bearden
  • The personal attention and the workout - challenging each time!
    - April 04, 2018 by A.S.
  • Every round is different so I never get bored. The workouts are very well rounded. I feel it in my legs, arms, butt and core. The trainers are great.
    - April 04, 2018 by C.B.
  • It's super quick and convenient--the coaches are always great and encouraging and ready to explain any of the exercises. It's great for someone who wants to get in better shape, but isn't sure how to create a plan for themselves.
    - July 27, 2017 by B.B.
  • I enjoy being able to come in at any time to work out and receive personal help from the trainers
    - July 26, 2017 by S.S.B.
  • The trainers prepare new/interesting workouts everyday to ensure your whole body gets a workout. The rounds are never boring.
    - July 20, 2017 by M.M.
  • I love that it's only 30 minutes and I can come when I want. I don't have to wait for a class to start. I also like having a personal trainer and I don't mind if they push me to work harder. I actually like that and trying to get the most out of my work out.
    - June 08, 2017 by A.H.
  • It's fast, intense and works every muscle in my body unlike any other workout!!
    - May 31, 2017 by T.F.
  • The workouts are always different and ALWAYS challenging! The trainers seem to be knowledgeable about exercise science and are so encouraging. I've had an excellent experience during my time at 9Round!
    - May 25, 2017 by L.S.
  • It's fun, it's quick, and you get to punch/kick bags!!
    - May 25, 2017 by I.S.
  • The flexible hours. The friendly trainers who are also great at motivating. Lastly, the music played is perfect!
    - May 25, 2017 by A.C.
  • All of it - great trainers, convenient, friendly, challenging. It's perfect for me.
    - May 24, 2017 by J.B.
  • I love that the workout is only 30 minutes! It is so much easier to fit into my schedule. And they are always different, so I do not get bored!
    - May 24, 2017 by K.H.
  • The exercise keeps me very fit. Very good instructors who know me.
    - May 24, 2017 by R.J.

About the team

  • 9Round trainer
    Tyler "Ty-Fighter" Sprowls
    Manager of Pelham, Tyler Sprowls has greatly understood the value of health and fitness since he was a child. His parents (one being a personal trainer) always encouraged a healthy lifestyle for the family. As a child, Tyler had serious health issues. He spent time with doctors and nutritionists and learned from a young age how to be health conscious and overcame his illnesses. Tyler knows the benefits of a healthy lifestyle and to not take it for granted. He loves to encourage and educate others so they can do the same!
  • 9Round trainer
    Jonathon Robinette
    Bio Coming Soon....
  • 9Round trainer
    Katie "KO-KT" Coggins
    “Katie is a second year Clemson student from Greenville who has a passion for fitness and kickboxing. She has been kickboxing with 9Round since the age of 12, but has also trained other martial arts & kickboxed competitively for several years. Her goal is to help 9Round members reach their fitness goals and become the best versions of themselves possible!”
  • 9Round trainer
    Robby "Rubby" Rogers
    Born in Mauldin, became a member back in 2008-2009. Wanted to give back to what my old trainers gave me to my members. During my spare time I like to fly. I’ve been a member since May 2018.

Local News and Events

  • blog
    05 Nov 2018 | by Tracy Penland
    One thing is for sure, our 9Round Certified Trainers are the best in the biz! To show our appreciation for these hard-working f...
    Read more
  • blog
    27 Aug 2018 | by Tracy Penland
    It is finally here!!! The remodel is complete! 9Round Pelham Rd. will be open tomorrow morning with its brand new extended hours...
    Read more
  • blog
    15 Aug 2018 | by Tracy Penland
    In addition to the remodel.....GET READY.....WE ARE EXTENDING HOURS: ✅ MONDAY - FRIDAY 5:30am to 8pm ✅ SATURDA...
    Read more
  • blog
    30 Jul 2018 | by Tracy Penland
    Exciting News! 9Round Pelham will be getting its remodel soon! The remodel will take place Monday August 13th and we will re-ope...
    Read more