Our Fitness Blog
How to Achieve Your Fitness Goals in Four Easy Steps
A lot of us may find that our fitness routines may not be giving us the results that we want. We put in all the time and effort, but the results we want just don't come. We usually burn out and give up on our fitness routines. However, what if it isn't our fitness routines fault? What if we are going about achieving our fitness goals in the wrong way? Here we have compiled four easy steps to help you achieve your goals that can easily be incorporated into any fitness routine.
Define your goals
You have to know what you want to accomplish before you start your fitness routine. How would you truly know if you are getting what you want out of your fitness routine, if you did not have something definitive to work towards? Picking your goals may seem easy to most. However, it can be quite difficult. If you say you want to get more toned, get in better shape or to run faster, how do you know when you have truly accomplished these? You want to make your goal more definitive, such as losing twenty pounds or lifting ten more pounds. If you want to push yourself even harder you could also try adding a time limit to your goal. However, you do not want to push yourself too far too fast because you do not want to set yourself up for failure. Also on the flip side you do not want to make your goals too easy to reach. You may become bored and slack off if you go this route.
Devise a plan
Once you decide on your goals, you need to devise a fool proof plan to ensure that you can achieve everything you want out of your fitness routine. You can not just run around the gym whenever you feel like it doing whatever you want because you will end up getting nowhere. Your routine will need more structure than this. You should SCHEDULE THE DAYS when you plan to exercise. No need to worry about which muscle group you will focus on each time you workout, because your 9Round Trainer will tell you exactly what to do every day you come in! This way you can ensure that you are getting a well rounded fitness routine. It is also important to take the time out of your day to plan your meals. You want to have the proper diet to go along with your well rounded fitness routine in order to get the best results possible. Don’t sabotage all your good efforts in the gym with bad nutrition habits. Follow your 9Round Nutrition Guide to a tee!
Make it a habit
Once you get past the planning stage, you should find yourself making better habits and getting rid of any of your old bad habits. Once you plan so many trips to the gym or a certain time you like to workout, you should find your body is automatically preparing itself for your workout ahead of time. You may even find yourself heading to the gym without even thinking about it. You should also be looking forward to eating your healthier meals and not craving the junk food you use to eat as much. These cravings will still be there but not as often or as strong as before. Eventually you will go grocery shopping and head straight for your healthier foods and skip the junk aisle all together.
Hold yourself accountable
It is up to you to achieve your goals. You can not blame anyone else. You need to find a way to hold yourself accountable. Some people can not go it alone and feel more apt to exercise if they have a partner depending on them. Most people need the structure of a fitness center or the help of a personal trainer to get them to stick to their fitness routines. Most people also cannot afford a personal trainer every day! 9Round includes your trainer at no extra charge. All you have to do is show up! How’s that for a solution?
It can be frustrating trying to reach your goals and seeing little or no progress. However, you have to stick to it. As long as you set reasonable goals, devise a plan you can easily stick to and understand that it is going to take time to see the results that you want, you will succeed. Just remember that even though it may take a while to see the results that you want, in the long run it will definitely be worth it.