All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
This place makes me want to be better. Always pushing me to work harder! Always helping and motivating you to better yourself!! This place is the best workout in Greenwood!!!
Working out here is awesome! It is quick and fun but hardwork too!!
Best thing ever!. I am hooked. Now with a two month old baby, my husband and I never have enough time to workout. But really what is half an hour. So it has been a life changer for us!. I recommend this to everybody!.
I love going to 9Round, and I hate missing a day to work out. the owner and the trainers are nice and friendly, know exactly what they are doing and push you for a good workout. I have been going for just over 8 wks and I can sure tell a difference in ability from when I started!! And I am 57 yrs. old!! I hadn't jumped rope for 45 years and it sure showed in the beginning..... Anyone in the Greenwood area wanting a good workout I highly recommend 9Round! Thanks!
9Round Certified Trainers
Craig "Crusher" ValierCraig is the owner/operator of 9Round Greenwood - the 4th gym to open in Indiana. He is a 9Round certified trainer with a passion for fitness and nutrition. Aside from being a College athlete and natural bodybuilder, his background also includes overcoming some of the same struggles many of his clients run into...high cholesterol, high blood pressure, low energy and fatigue, poor nutrition and being overweight. He has been there and can help you reach your goals just as he did!
Jacob ClarkJacob is the new manager at 9Round Greenwood. As an experienced kickboxer, and mixed martial arts coach he brings a high level of customer specific coaching that suits the 9Round culture and fits our client base well. "I love what I do, and I get to share my passion for the sport and for well being with everyone I work with."
Chris "Homeland" HasseChris really enjoys fitness and helping others better themselves. By day, he is a federal agent and the defensive tactics instructor for Homeland Security. He is always trying to keep his guys in the best shape possible and brings that mentality with him to 9Round. Chris prides himself on being a very hard worker with a great personality who is very easy to get a long with.
Joyce "Tic" PetersJoyce is a current member that found that she really enjoyed the community aspect of 9Round. She has experience instructing tae kwon do and is an avid fitness and health enthusiast having always been involved in sports such as soccer, tennis, basketball, hiking, diving, baseball and weightlifting. Joyce is a mother of 3 and understands the time and energy required to raise a family, yet still take time for her own health.
Rick "Bearcat" ClemonsRick enjoys fitness and helping others accomplish their goals and reach their potential. He has always been involved in sports and fitness, and has been a cheerleader for 7 years, most recently last season with the Indianapolis Colts. Rick also helped start the Cleveland Cavaliers cheer team. "The set up and idea behind 9Round is perfect, I feel I am able to focus my attention on groups of people and individuals without neglecting anyone. I am able to multitask and participate to help make the workouts more enjoyable and I have a very approachable personality."
Paul "Bunyan" SaleePaul is a student at IUPUI majoring in Exercise Science, as well as Fitness Management and Personal Training. He is also a member of the Jaguars Track and Field Team. Paul is certified in Red Cross First Aid, Emergency Care and CPR.
Anna "Ace" GleixnerAnna is a recent graduate of Eastern Kentucky University with a degree in Biology. and was an active member on the Women's Golf Team. With her love of nutrition and fitness, she hopes to one day turn that into a future career in the health field. She loves to motivate and help others in achieving their health goals and hopes to bring that to the floor as a trainer.
- 239 S State Road 135
Greenwood, Indiana 46142
- Phone: (317) 300-1830
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:30pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.