9ROUND FITNESS GYM - Greenwood, IN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Greenwood, IN - SR135 & Main
9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
16 Jun 2017 | byAuthor: Jacob Clark, Lead Trainer at 9Round Greenwood, IN 9Round is filled with all different types of people. In Greenwood, ...Read more
01 Mar 2015 | byCongratulations! You've made that all important decision to get in better shape. Maybe your cholesterol is too h...Read more
22 Dec 2014 | by(Originally posted by Helen Bush) It is that time of year again: Time for everyone to enjoy the winter holidays and...Read more
This place makes me want to be better. Always pushing me to work harder! Always helping and motivating you to better yourself!! This place is the best workout in Greenwood!!!
Working out here is awesome! It is quick and fun but hardwork too!!
Best thing ever!. I am hooked. Now with a two month old baby, my husband and I never have enough time to workout. But really what is half an hour. So it has been a life changer for us!. I recommend this to everybody!.
I love going to 9Round, and I hate missing a day to work out. the owner and the trainers are nice and friendly, know exactly what they are doing and push you for a good workout. I have been going for just over 8 wks and I can sure tell a difference in ability from when I started!! And I am 57 yrs. old!! I hadn't jumped rope for 45 years and it sure showed in the beginning..... Anyone in the Greenwood area wanting a good workout I highly recommend 9Round! Thanks!
9Round Certified Trainers
Craig "Crusher" ValierCraig is the owner/operator of 9Round Greenwood - the 4th gym to open in Indiana. He is a 9Round certified trainer with a passion for fitness and nutrition. Aside from being a College athlete and natural bodybuilder, his background also includes overcoming some of the same struggles many of his clients run into...high cholesterol, high blood pressure, low energy and fatigue, poor nutrition and being overweight. He has been there and can help you reach your goals just as he did!
Jacob ClarkJacob is the new manager at 9Round Greenwood. As an experienced kickboxer, and mixed martial arts coach he brings a high level of customer specific coaching that suits the 9Round culture and fits our client base well. "I love what I do, and I get to share my passion for the sport and for well being with everyone I work with."
Chris "Homeland" HasseChris really enjoys fitness and helping others better themselves. By day, he is a federal agent and the defensive tactics instructor for Homeland Security. He is always trying to keep his guys in the best shape possible and brings that mentality with him to 9Round. Chris prides himself on being a very hard worker with a great personality who is very easy to get a long with.
Joyce "Tic" PetersJoyce is a current member that found that she really enjoyed the community aspect of 9Round. She has experience instructing tae kwon do and is an avid fitness and health enthusiast having always been involved in sports such as soccer, tennis, basketball, hiking, diving, baseball and weightlifting. Joyce is a mother of 3 and understands the time and energy required to raise a family, yet still take time for her own health.
Paul "Bunyan" SaleePaul is a student at IUPUI majoring in Exercise Science, as well as Fitness Management and Personal Training. He is also a member of the Jaguars Track and Field Team. Paul is certified in Red Cross First Aid, Emergency Care and CPR.
Heather "Stub" WagonerHeather came to 9Round two years ago obese with high blood pressure, high cholesterol, and as a Type II diabetic. She lost 90 pounds and no longer has high BP, high cholesterol or registers as a diabetic. She has found a new lease on life and a huge passion for health. "I understand the roller-coaster of a health journey intimately and want to help and be a source of support and encouragement for others through their health journey whether that is to lose weight, get stronger, tone, or become more active!"
Greenwood, Indiana 46142
|Monday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 1:30 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.