9ROUND FITNESS GYM - Greenwood, IN
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
NEW LOCATION! 9Round Greenwood has moved just down the street to 239 S. State Road 135 - at the corner of Main and 135, right next to Scandinavian Imports. 9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
This place makes me want to be better. Always pushing me to work harder! Always helping and motivating you to better yourself!! This place is the best workout in Greenwood!!!
Working out here is awesome! It is quick and fun but hardwork too!!
Best thing ever!. I am hooked. Now with a two month old baby, my husband and I never have enough time to workout. But really what is half an hour. So it has been a life changer for us!. I recommend this to everybody!.
I love going to 9Round, and I hate missing a day to work out. the owner and the trainers are nice and friendly, know exactly what they are doing and push you for a good workout. I have been going for just over 8 wks and I can sure tell a difference in ability from when I started!! And I am 57 yrs. old!! I hadn't jumped rope for 45 years and it sure showed in the beginning..... Anyone in the Greenwood area wanting a good workout I highly recommend 9Round! Thanks!
9Round Certified Trainers
Craig "Crusher" ValierCraig is the owner/operator of 9Round Greenwood - the 4th gym to open in Indiana. He is a 9Round certified trainer with a passion for fitness and nutrition. Aside from being a College athlete and natural bodybuilder, his background also includes overcoming some of the same struggles many of his clients run into...high cholesterol, high blood pressure, low energy and fatigue, poor nutrition and being overweight. He has been there and can help you reach your goals just as he did!
Jacob ClarkJacob is the new manager at 9Round Greenwood. As an experienced kickboxer, and mixed martial arts coach he brings a high level of customer specific coaching that suits the 9Round culture and fits our client base well. "I love what I do, and I get to share my passion for the sport and for well being with everyone I work with."
Chris "Homeland" HasseChris really enjoys fitness and helping others better themselves. By day, he is a federal agent and the defensive tactics instructor for Homeland Security. He is always trying to keep his guys in the best shape possible and brings that mentality with him to 9Round. Chris prides himself on being a very hard worker with a great personality who is very easy to get a long with.
Joyce "Tic" PetersJoyce is a current member that found that she really enjoyed the community aspect of 9Round. She has experience instructing tae kwon do and is an avid fitness and health enthusiast having always been involved in sports such as soccer, tennis, basketball, hiking, diving, baseball and weightlifting. Joyce is a mother of 3 and understands the time and energy required to raise a family, yet still take time for her own health.
Rick "Bearcat" ClemonsRick enjoys fitness and helping others accomplish their goals and reach their potential. He has always been involved in sports and fitness, and has been a cheerleader for 7 years, most recently last season with the Indianapolis Colts. Rick also helped start the Cleveland Cavaliers cheer team. "The set up and idea behind 9Round is perfect, I feel I am able to focus my attention on groups of people and individuals without neglecting anyone. I am able to multitask and participate to help make the workouts more enjoyable and I have a very approachable personality."
Paul "Bunyan" SaleePaul is a student at IUPUI majoring in Exercise Science, as well as Fitness Management and Personal Training. He is also a member of the Jaguars Track and Field Team. Paul is certified in Red Cross First Aid, Emergency Care and CPR.
Anna "Ace" GleixnerAnna is a recent graduate of Eastern Kentucky University with a degree in Biology. and was an active member on the Women's Golf Team. With her love of nutrition and fitness, she hopes to one day turn that into a future career in the health field. She loves to motivate and help others in achieving their health goals and hopes to bring that to the floor as a trainer.
Greenwood, Indiana 46142
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:30pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.