All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIAL OFFERGet A Free Introductory Workout
Local News and Events
04 Sep 2015 | byWe now have the MyZone heart rate training system. You might be thinking, "big deal, what's it gonna do for me"? W...
17 Aug 2014 | byBack to school also means back to fitness. We have an exciting "KNOCKOUT SPECIAL" at 9Round. Sign up NOW and get ...
27 May 2014 | byDon't miss out, Summer Slim Down is BACK!!! May is closing to an end FAST!!! The deals and savings are still on at 9Round. The B...
12 Nov 2013 | byHello everyone, Yesterday was the beginning of a new era for us, we moved our location from Lyman to 201 West Wade Hampto...
9Round Certified Trainers
John "Ownby-Wan-Kenobi (Jedi)" OwnbyI have been an owner and trainer with 9Round since 2011. I really enjoy working with our members, teaching them new techniques, helping each one reach their individual fitness goals and delivering kick butt workouts every day! -John
Jonny "Hammer Time" BoydHe's a high energy guy who will definitely challenge you on the focus mitts and loves to train others!
Amy "Zen Warrior" MercadoAmy is a great motivator with your fitness goals at the top of her list!
Stephanie "Blond Bruiser " NedsStephanie has a passion for fitness and really loves to push you to the next level!
- 201 West Wade Hampton Blvd.
Greer, South Carolina 29650
- Phone: 864-879-2461
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:30am - 1:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.