Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
John "Ownby-Wan-Kenobi (Jedi)" OwnbyI have been an owner and trainer with 9Round since 2011. I really enjoy working with our members, teaching them new techniques, helping each one reach their individual fitness goals and delivering kick butt workouts every day! -John
Jonny "Hammer Time" BoydHe's a high energy guy who will definitely challenge you on the focus mitts and loves to train others!
Amy "Zen Warrior" MercadoAmy is a great motivator with your fitness goals at the top of her list!
Stephanie "Blond Bruiser " NedsStephanie has a passion for fitness and really loves to push you to the next level!
Local News and Events
04 Sep 2015 | byWe now have the MyZone heart rate training system. You might be thinking, "big deal, what's it gonna do for me"? W...Read more
17 Aug 2014 | byBack to school also means back to fitness. We have an exciting "KNOCKOUT SPECIAL" at 9Round. Sign up NOW and get ...Read more
27 May 2014 | byDon't miss out, Summer Slim Down is BACK!!! May is closing to an end FAST!!! The deals and savings are still on at 9Round. The B...Read more
12 Nov 2013 | byHello everyone, Yesterday was the beginning of a new era for us, we moved our location from Lyman to 201 West Wade Hampto...Read more
Great work out that's challenging each time! I love the variety that you get and the staff is absolutely the best!! If you want to sweat and not get bored with traditional work outs then 9Round is for you.
John has always proven to provide incredible workouts. The staff he chooses are his same nature so when you arrive be prepared to have a solid work out and to be pushed. I highly recommend 9Round Greer to anyone wanting to feel younger and more active.
9Round Greer is where I started the challenge of getting my physical fitness back on track. John and his team are the best. One can tell they genuinely care. Get your life back on track to be healthy and fit.
Great workout and great people. John is an awesome trainer/owner. He and the other trainers are very involved and get to know you on a personal level. John and his staff, the other members and Myzone create an excellent environment to achieve your fitness goals. I'm very proud to be a member at 9Round Greer.
John is an awesome owner! He really cares about his members and our health and making our experience a great one at his gym. He has a great attitude and always listens (which is great, bc I'm a talker LOL). Amy is wonderful - she is a sweet person with an old soul and truly understands the importance of making your life better with health & exercise, she's beautiful inside & out! Glad to be a part of 9Round Greer!
Greer, South Carolina 29650
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:30am - 1:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|