All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
04 Sep 2015 | byWe now have the MyZone heart rate training system. You might be thinking, "big deal, what's it gonna do for me"? W...Read more
17 Aug 2014 | byBack to school also means back to fitness. We have an exciting "KNOCKOUT SPECIAL" at 9Round. Sign up NOW and get ...Read more
27 May 2014 | byDon't miss out, Summer Slim Down is BACK!!! May is closing to an end FAST!!! The deals and savings are still on at 9Round. The B...Read more
12 Nov 2013 | byHello everyone, Yesterday was the beginning of a new era for us, we moved our location from Lyman to 201 West Wade Hampto...Read more
Great work out that's challenging each time! I love the variety that you get and the staff is absolutely the best!! If you want to sweat and not get bored with traditional work outs then 9Round is for you.
John has always proven to provide incredible workouts. The staff he chooses are his same nature so when you arrive be prepared to have a solid work out and to be pushed. I highly recommend 9Round Greer to anyone wanting to feel younger and more active.
9Round Greer is where I started the challenge of getting my physical fitness back on track. John and his team are the best. One can tell they genuinely care. Get your life back on track to be healthy and fit.
Great workout and great people. John is an awesome trainer/owner. He and the other trainers are very involved and get to know you on a personal level. John and his staff, the other members and Myzone create an excellent environment to achieve your fitness goals. I'm very proud to be a member at 9Round Greer.
John is an awesome owner! He really cares about his members and our health and making our experience a great one at his gym. He has a great attitude and always listens (which is great, bc I'm a talker LOL). Amy is wonderful - she is a sweet person with an old soul and truly understands the importance of making your life better with health & exercise, she's beautiful inside & out! Glad to be a part of 9Round Greer!
9Round Certified Trainers
John "Ownby-Wan-Kenobi (Jedi)" OwnbyI have been an owner and trainer with 9Round since 2011. I really enjoy working with our members, teaching them new techniques, helping each one reach their individual fitness goals and delivering kick butt workouts every day! -John
Jonny "Hammer Time" BoydHe's a high energy guy who will definitely challenge you on the focus mitts and loves to train others!
Amy "Zen Warrior" MercadoAmy is a great motivator with your fitness goals at the top of her list!
Stephanie "Blond Bruiser " NedsStephanie has a passion for fitness and really loves to push you to the next level!
- 201 West Wade Hampton Blvd.
Greer, South Carolina 29650
- Phone: 864-879-2461
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:30am - 1:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.