3391 McDowell Rd
Grove City, Ohio 43123
USA
3391 McDowell Rd
Grove City, Ohio 43123
USA
9ROUND FITNESS GYM - Grove City, OH
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Grove City, OH-McDowell Rd
9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
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All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
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Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
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Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
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Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
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Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
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Competition
Compete against yourself or others with the live in-club display.
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Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
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05 Mar 2015 | byIf you have been considering joining 9Round - this is the deal to get you there! Not only will you get the best work-out of your...Read more
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12 Feb 2015 | byMembership Referral Program!! How would you like to receive free membersip? It’s easy! Refer one new member and rece...Read more
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05 Feb 2015 | byRead more
Member Reviews
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I absolutely LOVE 9Round. A 30 minute workout, convenient for my schedule, great cardio, toning, love the people/owners/trainers and I push myself harder everyday. I hate running and 9Round switches up the workout everyday. I also purchased the my zone belt (at 9Round) to hold myself accountable and watch my progress.. After one month of training, I noticed a huge difference in my breathing, cardio, body fat and had more energy. I highly recommend if you're sick of the treadmill and want RESULTS.
9Round Certified Trainers
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Solomon "Iron Tiger" ParsleyMeet The Owner: Solomon Parsley is a resident of Grove City, and his children are students in South-Western City Schools. As a business owner and parent he found it hard to get a workout to fit within his busy schedule, and after experiencing 9Round Kickbox Fitness, he believes it fits his needs as well as those of the residents of Grove City. He is certain that 9Round Kickbox Fitness will help anyone achieve their fitness goals! He promises when you come in for your free workout you will get addicted and want to come back for more. -
Jacob "The Gunman" JerniganJacob brings a lot of energy to 9 Round Grove City with a vast background in fitness. Jacob is a 6 year U.S. Army veteran and an ex Army physical training evaluation sergeant. He has experience in military combatives, brazilian jiu jistu, and muay thai kickboxing. Most importantly Jacob is a great coach, trainer, people person and makes friends wherever he goes. No matter what your fitness goals are Jacob can help you achieve them 9 rounds at a time. -
Mack "Junior" BrunneyBorn and raised in Columbus, Ohio Mack is a young veteran of martial arts and the sports culture. He played 2 years of varsity high school football at Grove City Christian and has over 4 years of high school football coaching experience. Mack is also a certified coach with the Ohio High School Athletic Association and has 8 months experience as a personal trainer and intern at Lane Avenue Chiropractic helping clients with their physical therapy. Mack is an avid mixed martial arts enthusiast and has experience in Greco Roman wrestling, Brazilian Jiu Jitsu, kickboxing, and American stand-up boxing. He has competed with an amateur boxing record of 1-0 and a mixed martial arts record of 0-1 and plans to continue training to fight. Mack brings a ton of energy and lot of experience to the floor with a reputation of hard work and focus on improving clients fitness level. -
Daryl "Bunk" Lehman"Bunk" which is what he likes to be called, brings a lot of heart, motivation and excitement to 9 Round Kickboxing. He's Always loved fitness and participating in sports throughout his life. After high school Bunk served 3 years in the U.S. Marine Corps and during that time also trained in the martial arts of Brazilian Jiu Jitsu under black belt Jason Turnage in Memphis, TN. Bunk is also going to school to study criminal justice and become a law enforcement officer. Ultimately Bunk has all of the necessary tools to offer an excellent 30 minute workout at 9 Round Kickboxing! -
Krystal WheelerRaised in Columbus, Ohio Krystal is a college student working on her degree in Criminal Forensic Pathology. She's always been active and liked fitness most of her life and enjoys weight lifting and many other forms of exercise. In her past she's been a dancer for a few years learning to dance hip-hop, jazz, and ballet. Krystal is also an NCCA ACE certified personal trainer who enjoys one on one training and also group fitness classes. She has been taking kickboxing classes for over a year and has really enjoyed the intensity it delivers, which brought her to 9 Round Kickboxing! Krystal has a great attitude, is a great people person and enjoys fitness with other people and that brings a lot of joy to being a trainer at 9 Round Kickboxing.
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Grove City, Ohio 43123
USA
| Monday | 5:30 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Tuesday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Wednesday | 5:30 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Thursday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Friday | 5:30 am - 1:30 pm | 3:30 pm - 6:30 pm |
| Saturday | 8:00 am - 1:00 pm |
What 9Round Members are Saying
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Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K. -
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
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Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L. -
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
