A New Fitness Circuit has arrived in Grove City, Ohio
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Grove City, OH-McDowell Rd!
30 minute kickboxing inspired fitness classes
Schedule your Free Workout Today! Workouts Start Every 3 Minutes!! Trainer Always Included!! Workouts Change Everyday!! Full Body Workout!! Welcome to 9Round Grove City. We offer a challenging and exciting way to workout with nine different stations structured around boxing and kickboxing fitness training. Our routines change daily to ward off boredom and keep you fully engaged. 9Round certified trainers are with you the entire time to help you get the best results. 9Round Kickbox Fitness - Get Fit, Never Hit!!
Contact Information
3391 McDowell RdGrove City, Ohio 43123
USA
Phone: 614-305-7213
Hours of Operation
| Monday | 5:30am - 1:30pm | 3:30pm - 8:00pm |
| Tuesday | 8:00am - 1:30pm | 3:30pm - 8:00pm |
| Wednesday | 5:30am - 1:30pm | 3:30pm - 8:00pm |
| Thursday | 8:00am - 1:30pm | 3:30pm - 8:00pm |
| Friday | 5:30am - 1:30pm | 3:30pm - 6:30pm |
| Saturday | 8:00am - 1:00pm |
workout
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Gym Reviews
I absolutely LOVE 9Round. A 30 minute workout, convenient for my schedule, great cardio, toning, love the people/owners/trainers and I push myself harder everyday. I hate running and 9Round switches up the workout everyday. I also purchased the my zone belt (at 9Round) to hold myself accountable and watch my progress.. After one month of training, I noticed a huge difference in my breathing, cardio, body fat and had more energy. I highly recommend if you're sick of the treadmill and want RESULTS.
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!
05 Mar
2015My Zone - New Member Special - March 2015
If you have been considering joining 9Round - this is the deal to get you there! Not only will you get the best work-out of your life but you will get the chance to take advan...
12 Feb
2015How would you like to get a FREE MONTH of membership?
Membership Referral Program!! How would you like to receive free membersip? It’s easy! Refer one new member and receive ½ off the following month’s me...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?
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