9ROUND FITNESS GYM - Holly Springs, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
You can find the best kickboxing fitness workout right here in Holly Springs, NC. We are in the Shoppes at Holly Springs where the WalMart SuperCenter is located on Highway 55 Bypass. 9Round prides itself on giving their customers nothing but the best. Our 9Round certified trainers are with you throughout your entire workout to ensure that you are correctly performing each move and to motivate you to push past your limits so you can achieve your fitness goals. The first workout is always free to anyone interested in joining the gym- we want you to be sure you love it before joining! - See more at: https://www.9round.com/HollySpringsNCGBAlford
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
18 Sep 2015 | byStarting Monday 9/21/15 9Round Holly Springs will open at 5:30 AM!! If you were needing earlier times now you have them. Come in...Read more
18 Jan 2015 | by9Round Holly Springs is the first fitness center in the area to offer the MyZone Heart Rate Monitor for Heart Rate Based Trainin...Read more
25 Nov 2014 | byJoining 9Round Holly Springs is really getting exciting. We have incorporated the MyZone Activity Belt into our membership packa...Read more
24 Sep 2014 | byWe are officially open as of October 27, 2014!! We are really excited to bring this great way of exercising to the Holly Springs...Read more
This place is awesome!! I swam and played water polo in college then got into lifting weights. Well as time went on and we had a kid the motivation to workout left me. I knew I needed to get back in shape and the thought of running or going to a gym did not appeal to me anymore. My wife encouraged me to try the free first round and let me tell you, I got it handed to me. Even though my butt was kicked, I really enjoyed the experience! The trainers are very motivating and encourage you to push yourself. They do this in a positive way and it makes me want to work harder because I don't want them to think I'm slacking or letting them down. Half the time I think they get a workout following me around with a mop because I'm sweating so much. The trainers at 9round are well aware of how intense the workout is because they have to do them as well. They know how sore you'll be the next day but also how better you'll feel about yourself after the workout. Basically if you want to get into shape and hate regular cardio and don't want to go to the gym because you may spend most of your time there socializing (you won't socialize at 9round because you'll be concentrating on catching your breath) and not getting the results you want, give 9round a shot. You won't be disappointed, you'll feet better, and you'll get one hell of a workout in 30 minutes. You can't get results like this at a gym in 30 minutes, plus you get to punch and kick the stress of your day away. One more thing. 9round advertises that you will burn at least 500 kcal per workout, this is an understatement. While wearing the MyZone heart monitor (which you can get at 9round and I encourage you to do so) I average between 700 and 800 kcal per workout. So, join 9round, sweat your butt off, relieve stress, get in shape, see results and do it in 30 minutes. So no excuses. I also want to give a personal thank you to Dan and the rest of the trainers at 9round of Holly Springs, NC for helping me get my motivation back to living a healthy lifestyle again and for being so nice to Will, he loves seeing you all. Keep pushing the 9round family to work harder than we think we can. Thanks!!
I don't often write on-line reviews but I really wanted to share my awesome experience at 9Round. It's been about 2 months since I joined and i've already experienced incredible benefits and exceeded my initial expectations. I've lost weight (more to go), inches, and simply feel great about myself. I've been a member of many gyms and as I reflect back on that time, I realize how inefficient my workouts were. I would spend at least 1 hour not really knowing what I was doing (i.e. how to lift weights, how much cardio). I would end up doing things I knew and never really made progress. I think I rested more than I exercised some times. Bottomline, I didn't get much out it and quickly lost motivation. At 9 Round, my experience is completely different. I work out for 30 minutes and that is the most efficient 30 minutes of my day. The trainers are awesome, they keep me motivated and most importantly doing the exercises in the correct manner. I get a *complete* body work out in 30 minutes. I don't realize where the time goes. It's easy to get in and out. I can pretty go much go whenever I want. This is one of the best decisions I have made. Thanks 9 Round! And see you tomorrow! Samir
I have been working out at 9 round for 9 months and it is still just as fun and challenging as the first work out. All of the trainers are kind, patient, encouraging, and supportive. It is a different work out every time so that your body does not get used to the same workout and it is never boring! The trainers are constantly checking with you to make sure you are doing everything correctly and will modify the workout for you if needed. It is really great that it is so flexible with no workout times so that you can go when it is convenient for your schedule and immediately jump right in to your workout!
Fooled myself by thinking that walking 4 miles/day was keeping me in shape. Realized that I also needed a full-body workout, but didn't want to join a gym, hire a personal trainer, or invest in home exercise equipment. 9Round sounded like just what I needed: 9 stations for 3 minutes each that work every part of your body, many using boxing and/or kickboxing moves. No class times so you can go whenever you want. Not waiting, as stations change every 3 minutes. Franchise owner "Dan the Man" is a great motivator. He pushes you, but within the limits of your electronic monitor readings for maximum effectiveness, and he's always positive and enthusiastic (despite being a Cleveland Browns fan). I originally only signed up for 30 days -- plus the free 30-day promotion -- but having completed that trial period, I re-upped for a full year.
Honest review from a newbie to exercise! About me: 35 years old, 2 kids, part time job, spend most of my time in the car driving from schools/activities/you name it (no time for me), 15 to 20 pounds from my goal weight (darn kids, chocolate and metabolism changes!) and finally... a NEWBIE to true exercise (my younger self didn't need it). What I realized: I can't change my responsibilities and time restraints, but I sure can start thinking about ME for once. I realized joining a typical gym would not work for me because I know I wouldn't go or would half ass it. Why wouldn't I? No one is there to hold me accountable so why not just take a stroll on the treadmill and call it a day. Besides, all that equipment is just crazy scary and asking a buff person for help is intimidating to someone like myself. Not to mention feeling like all eyes are on you.. no thank you! Why in the world would I join 9 round: for a newbie, the intimidation was still there but I realized it was just in my head. Everyone is so concentrated on their round that they don't have time to watch anyone else (Not like those darn tredmills). I have a trainer every step of the way really showing me how to exercise correctly, encouraging me and keeping me motivated. My Zone heart monitor you wear keeps me motivated because I want to be in a certain color to burn the most calories... plus, it will alert my trainer if I'm about to die! Bonus! What has 9 round done for me: well, the first day I went I seriously couldn't walk for 4 days!... I went back through! Makes me sweat like a pig and breath like I smoked for 30 years, but if you keep going it will get better.... not the sweat part! I have been with 9 round for 2 months now and due to my crazy schedule I can normally only go 2 times a week, 3 is a bonus. In those tough 2 months I'm breathing better (can actually climb a flight of stairs without needing to catch my breath!) And... LOST 10 pounds!!! I tell my mommy friends that 9 round is my new labor story... you feel great before you go, then feel scared thinking about it and don't want to go in. once you're in its an intense 30 mins, but when you're done... you're done! You limp out but feel amazing! Plus, there is another meaning for burp(ie)! So, if I can squeeze in 30 mins out of my day to do something for me- like lose 10 pounds in 2 months and breath better- so can YOU!
I have been a 9 round member for 2 months and am loving it. I was looking for a boot camp type of workout that did not break the bank and had convenient class times. My mother in law came to me and wanted to try 9 Round. I was hesitant on punching and kicking bags but am so glad that I tried it. A 30 min total body workout with NO class times! All of the trainers are awesome , energetic, and really care about you. I am liking the results I am seeing and feel I have never been in better shape. My husband and I are now addicted to 9 round.
9Round Certified Trainers
Dan "The Man" WilliamsInvolved in athletics at an early age Dan has always had an affinity to stay active. He was involved in martial arts throughout various stages in his life as well as many forms of staying physically and mentally fit. He prides himself in being the best he can be and looks to help others achieve their goals in fitness and staying positive. His motivation is to help you achieve your fitness goals and surpass them so that you can be successful.
Matt HolbrookMatt played all sports as a child but fell in love with football and participated in football all through high school. He began Boxing in 2005 and discovered his passion. He began his amateur career in 2007 competing all along the eastern coast from Georgia, South Carolina, North Carolina, Virginia, D.C., to Philly. He has taught boxing for 3 years with adults and kids. His passion for fitness and helping other reach their goals has led him to 9Round where he believes it is the ultimate 30 minute fitness program.
Michael TerrellFitness and martial arts has always been an important part of Michael’s life. Starting from an early age, Michael participated in a martial arts tumbling team, gymnastics, wrestling and practicing martial arts (MMA). Over the past 3 years, he has enjoyed being a Group Fitness Instructor teaching different formats such as Kickboxing and Zumba. Michael obtained his certification through AFAA for Primary Group Exercise, CPR/AED First Aid certified and ZUMBA licensed. Michael is a former 82nd Airborne Army Officer. He believes the 9Round workout environment is the most efficient and effective complete overall body workout for individual success. His goals for our members are to quickly get them into their workout session, keeping it fun and interesting and provide guidance and motivation to get the best 9Round experience each and every time.
Holly Springs, North Carolina 27540
|Monday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||7:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||7:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||5:30 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.