9Round Holly Springs, NC
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
About the team
Involved in athletics at an early age Dan has always had an affinity to stay active. He was involved in martial arts throughout various stages in his ...life as well as many forms of staying physically and mentally fit. He prides himself in being the best he can be and looks to help others achieve their goals in fitness and staying positive. His motivation is to help you achieve your fitness goals and surpass them so that you can be successful. More
Matt played all sports as a child but fell in love with football and participated in football all through high school. He began Boxing in 2005 and dis...covered his passion. He began his amateur career in 2007 competing all along the eastern coast from Georgia, South Carolina, North Carolina, Virginia, D.C., to Philly. He has taught boxing for 3 years with adults and kids. His passion for fitness and helping other reach their goals has led him to 9Round where he believes it is the ultimate 30 minute fitness program. More
Lauren is a Certified NASM Personal Trainer with many years experience in the field.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.