9Round Hooksett, NH - West River Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
Punch and kick your way into better shape with our incredible 21-DAY CHALLENGE offer that includes unlimited workouts with a trainer, a specialized meal plan, and 9Round hand wraps.
About the team
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named.... Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that. More
9Round Hooksett is thrilled to welcome Ellie “ L*E” to our team! Ellie has a most inspiring fitness journey and passion for fitness and helping other...s! Ellie didn’t start working out until 2 1/2 years ago! Prior to this she lived a sedentary life and became tired of feeling badly and wanted to change. She started with Beachbody workouts 6 days a week and continued this for the past 2 1/2 years. During this period of working out and eating balanced nutrition, she lost 127 pounds and became strong and fit. Ellie is excited about inspiring others and supporting them with their workouts. Ellie’s favorite 9Round station is 7 because “I love knees on it an how it brings out a primal feeling when you hit it.” Ellie’s favorite inspiring quote is, “you don’t have to be great to start but you have to start to be great! “ Let’s all welcome Ellie to our 9Round family! Next time you see her, introduce yourself, shake her hand and say welcome to the fam...and assign her 5 burpees. She’ll like that! More
Theresa “Mighty Mouse” has been with 9Round Hooksett since it’s opening in May, 2017. She brings 7 years of Group exercise experience with her. There...sa’s passion for fitness comes from her self determination to train and complete a marathon. She had never run before and trained herself a quarter-mile of time! Theresa puts a big focus on heart rate training. Saying “working your heart muscle is the most important muscle in your body.” All the other physical benefits are an added bonus! Trainer drill and Round 5, the wrecking ball, are her favorite rounds. “Round five is very versatile allowing for endless exercises and combinations. The other is a trainer drill and that is a great opportunity to work one on one with members.” Theresa loves the 9Round workout as it is an efficient and effective workout. It works every muscle group head to toe, inside and out while keeping the heart rate at least 80% of max all in 30 minutes. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the interactive nature of the supportive staff. While I can work out at my own pace, they are always there to encourage and challenge me as much - or as little as I want.- Aug 6, 2020 by Elizabeth Guthrie
9Round is great! It's structured and easy to get the hang of. I'm drenched with sweat each time, but you only have to push as hard as you like. Friendly people and a great HIIT workout. It's helped me... lose weight and feel better in my overall health. More- Jul 26, 2020 by C.G.
I love that I can get a full body workout in in just 30 minutes! The trainers give it a very personal feel.- Jul 25, 2020 by Sarah Hunter
The trainers definitely take this workout up ten notches! Can’t beat their support and pushing you to keep going!!!- Jul 22, 2020 by J.S.
I like that I get pushed to better each time I go. The trainers are always willing to help show you what you may be doing wrong or a better way of doing it. The environment is fantastic and friendly ... I never feel like I’m out of place More- Jul 10, 2020 by R.W.
The staff is amazing. The owner, Christy, is truly awesome and cares about each individual person!! 9ROUNDS in Hooksett is the absolute best 9ROUNDS I have been too!!- Jul 8, 2020 by Kathy-Joe Cameron
30 minutes goes by quickly... I don’t have to think, I just do and boom a total body workout is done!- Jun 27, 2020 by Wendy Ryback-Soucy
I love the trainers. They’re tough, funny and endearing. They push you so you can get the most out of your workout.- Jun 24, 2020 by D.J.
The trainers at the Hookest, NH 9round are amazing!- Jun 23, 2020 by Tiana Dame
Literally everything! The trainers, workout, people. 9 round is like a family reunion when I'm there! A family that works out together stays together- Jun 23, 2020 by Sarah Johnson
No schedule Nice and fun trainers- Jun 20, 2020 by Kelly Hanlon
The trainers, the atmosphere, the amazing workout you get in only 30 minutes!! and it’s fun!!!- Jun 18, 2020 by Sue Martinelli
The trainers at 9 round in Hooksett are amazing and caring. They give you that extra encouragement you need to meet your goals. I love my 9 round family.- Jun 17, 2020 by Christina Cardwell
Our instructor/owner is the best !! No class times (when we can return to that) is extremely beneficial. The personal trainer station (if/when we can return to that) is excellent.- Jun 17, 2020 by D.S.
The owner and trainers at 9round Hooksett are amazing. Even during the coronavirus shut down Christy made sure to provide workouts and keep all members on track and motivated.- Jun 17, 2020 by J.B.
First and foremost Christy, owner and trainer is awesome. Love that it’s only 30min both my husband and I love going and it fits into our busy schedule. We love how every day is different workout so ... we never get bored. We’re getting stronger and more stamina each week. More- Jun 16, 2020 by Kathleen Robicheau
I enjoy the whole experience every time! I like the atmosphere and the staff is superb! They go out of there way to make people feel like they are part of the team. They also give me just the right pu... sh when they can see I really need it! They are always positive and inspiring! I talk to others about how challenging it is with each day being different yet very fun! Over all I love it! More- Jun 16, 2020 by T.P.
The feeling of family. How I am pushed to my breaking point and how excited everyone becomes when I push past it. Always welcoming and very intense. Lots of accountability. I love it!- Jun 16, 2020 by Lauren Pruneau
The trainers, the workout. It’s just an awesome place.- Jun 16, 2020 by G.A.
The trainers. Christy is by far the best trainer ever. She’s always upbeat, keeps you pushing and is very compassionate with everything she does during the entire workout- and every time too.- Jun 16, 2020 by Gabriella Storey
The Personal Trainers- Jun 16, 2020 by Cindy Provencher
Christy and team are awesome! I so appreciate that we were able to keep working out at home during quarantine, but super glad to be back at the gym. Being around others and the trainers makes you wo... rk harder and get more out of this awesome workout. I’ve been working out at 9Round for over three years and still love it! It’s different every time, but familiar so you don’t get bored, and don’t get nervous that there’s going to be something you can’t do. You can do anything for 2 1/2 minutes! ~Julie (KapowJules!) More- Jun 16, 2020 by Julie Grubaugh
The trainers! The 30 minute full body workout. And especially the no class time (hoping this will be back soon!)- Jun 16, 2020 by K.B.
I love how quickly you can get a full body workout, that is fun! The trainers are incredible and are their for support. It really becomes like a family!!!- Mar 22, 2020 by J.S.
In Hooksette NH they are welcoming, supportive and treat me like part of the 9 Round family. I feel spectacular after each workout!- Mar 15, 2020 by Tina Peabody
The most welcoming and motivational gym I have ever been a part of! 9Round makes fitness fun and worthwhile. I finally found my workout niche.- Mar 12, 2020 by Danielle Jubinville
The environment and the people. It always feels like you are with friends. Trainers motivate you to get in there and do it. It's always positive.- Mar 11, 2020 by kip Porter
Best gym ever! Great workout and it goes by so quick. Love the trainers! I have struggled for years finding a routine I can consistently stick with and so far it has been two months and I feel like th... is is a workout I could continue forever! For me to consistently make it to the gym three days a week is HUGE! Love this workout so much. More- Mar 4, 2020 by C.B.
I love 9 round. I always go in thinking maybe I will do a second round today, and leave thinking, nope! The workouts are so comprehensive and adaptable to my strengths and weaknesses. I love the way I... feel afterwards. More- Feb 28, 2020 by L.R.
Super fun atmosphere great coaches. Christie is the best!- Feb 26, 2020 by R.F.
Great 30 minute workout and you are not held to a fixed schedule.- Feb 21, 2020 by J.B.
I feel like I really get a good workout in a short amount of time. Very convenient- Feb 19, 2020 by C.M.
Every day is full of new exercises so it’s never boring :)- Feb 17, 2020 by J.S.
The variety of the workout is really nice. Also the trainers are super friendly and make the gym a fun place to go.- Feb 15, 2020 by D.K.
No class times. Personal attention. Changing exercises.- Feb 14, 2020 by D.S.
It's fun.- Feb 13, 2020 by R.L.
They make you feel welcome & comfortable- Feb 9, 2020 by Amy campbell
I love the connection/energy you get from the trainers. Also, I feel happy/proud after every single workout.- Feb 7, 2020 by K.R.
It amazes me that in just a half an hour I can get such an amazing workout. I don’t go for just the workout though, the trainers are so encouraging that I love going in to see them. It has become a fa... mily. More- Feb 6, 2020 by Victoria Wozmak
Encouraging trainers- Feb 6, 2020 by C.W.
Nobody is singled out. People are all very nice. 30 min workout. :-)- Feb 1, 2020 by K.W.
9round Hooksett feels like a family. Everyone is so supportive and encouraging. For someone who normally does not like a public gym, I love it here so much.- Jan 31, 2020 by A.S.
The trainers and the workout are just awesome- Jan 30, 2020 by G.A.
Great gum even better trainers!- Jan 30, 2020 by Tiana Dame
Amazing trainers! Love the no class times and 30 minute workout.- Jan 30, 2020 by K.B.
Staff No set class times- Jan 23, 2020 by S.L.
Trainer right there to help, exercises change everyday, support is amazing- Jan 23, 2020 by Kathy-Joe Cameron
Its made fun, stations change and great trainers!- Jan 18, 2020 by Kelly Hanlon
Have been coming for years and still love it! Different every time so you don’t get bored, but also familiar so am very comfortable at 9Round. Christy is awesome and welcoming, as are all of the tra... iners! Highly recommend!! More- Jan 16, 2020 by Julie Grubaugh
The trainers are like my family. They push me harder while making it fun. The different workouts every day.- Jan 13, 2020 by Stacey O'Hara