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A New Fitness Circuit has arrived in Houston, Texas

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Houston, TX -Westheimer Rd!

30 minute kickboxing inspired fitness classes

 

Want to burn up to 500+ calories in 30 minutes? 9Round is the answer! We combine boxing and kickboxing techniques to help you burn fat and build lean muscle. Don't have any boxing or kickboxing experience? Don't worry! Our certified trainers will guide you every step of the way and help you reach your fitness goals.

9Round fitness and kickboxing classes in Houston, TX -Westheimer Rd
Get Your FREE WORKOUT Session call us: 832-341-0377

Contact Information
6134 Westheimer Rd. Suite B1
Houston, Texas 77057
USA

Phone: 832-341-0377

Hours of Operation
Monday 8:00AM - 1:00PM 4:00PM - 8:00PM
Tuesday 8:00AM - 1:00PM 4:00PM - 8:00PM
Wednesday 8:00AM - 1:00PM 4:00PM - 8:00PM
Thursday 8:00AM - 1:00PM 4:00PM - 8:00PM
Friday 8:00AM - 1:00PM 4:00PM - 7:00PM
Saturday 9:00AM - 1:00PM
First
workout
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Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

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The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

We are located at 6134 Westheimer rd. suite B1 Houston, Texas 77057, next to H&R Block, near Sun, Sport, and Ski. 9Round workouts change daily, no set class times; a new round starts every 3 minutes. When you join 9Round, you will receive boxing gloves, hand wraps and free access to our nutrition portal. The portal is designed to give you  personalized meal plans that fit your needs. Come on in and give the 9Round workout a try. First workout is absolutely free! Ask us about our MYZONE heart monitors! Get in, get fit, and get addicted!

 

 

Contact us today to begin your 9Round fitness journey!


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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To get more information about 9Round, please complete the form below