9Round Houston, TX - River Oaks
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I like that it is only a short part out of my day and that there are no class times.- Aug 24, 2018 by M.R.
That i am drenched in sweat after every workout! Also I am getting in shape without having to sacrifice my curves!- Aug 23, 2018 by Jennifer Isikwe
The trainers and the efficiency of the workout! Nothing is ever the same and it’s always a challenge. And it’s only 30 minutes!- Aug 19, 2018 by L.S.
The flexibility and ability to show up at ANY time fits perfectly into my unpredictable schedule. There isn't anywhere else that I can get the energy of a group class on my own time.- Aug 15, 2018 by Hannah Tatro
- Jul 26, 2018 by K.E.
I like that it’s a quick and effective workout routine with flexibility in when you can attend.- Jul 25, 2018 by E.D.
- Jul 19, 2018 by T.G.
I love the flexibility and that I don't have to commit to a class time and I never have to worry about being late to class or paying a penalty if I cannot make a class. The owner and trainers are v... ery encouraging and super friendly. I love it! More- Jul 11, 2018 by Shelley Boman
No class times, and enthusiastic trainers.- Jul 10, 2018 by A.M.
Music and energy of the trainers- Jul 7, 2018 by N.N.
Great personal trainers that keep things fresh and interesting, never boring. That class starts when I get there.- Jul 5, 2018 by M.M.
Trainer attention with motivation and a wide array of exercises makes this 30 mins workout fun and challenging!- Jul 3, 2018 by Chintan Sanghani
Challenging kickboxing workout in just 30 minutes on my own schedule with trainers watching to keep me from slacking off.- Jun 25, 2018 by L.M.
Ive gotten great results and lots of compliments. The trainers are super friendly and encouraging- Jun 4, 2018 by K.D.
Great staff. Great music. Leaves me sore.- May 26, 2018 by K.M.
I like that Chris and Dee always have time to teach me how to properly do my workouts. Then all workouts are different & keeps me motivated.- Apr 20, 2018 by O.H.
The classes start all the time, so need to worry about being late. The 9rounds only last 30mins, which is great when trying to juggle work and family The instructors are very helpful, encouraging a... nd really nice people More- Apr 14, 2018 by K.M.
I live that I can go at any time and that it is a hard core workout for a quick 30 mins. Perfect for a working mom like me!- Apr 13, 2018 by Susan Gonzales
It’s quick! Everyday is a different challenge- Apr 12, 2018 by L.B.
I really enjoy my workouts at my 9R gym located on Shepard. The trainers are very helpful, both Dee and Alex are very motivating. I highly recommend 9Round because of the flexibility in hours and th... e workouts are awesome. I do wish they were open on sundays, otherwise it is a great place. More- Apr 12, 2018 by Sandy Papa
The coaches- Apr 11, 2018 by R.C.
I love the staff, they're very energetic and motivating to push all members harder to reach their goals.- Apr 6, 2018 by Sarah Englehardt
I like the intense but short workout. I also appreciate that the trainers know me and are quick to suggest alternate moves when I need them. I've already told friends about 9Round.- Apr 5, 2018 by J.J.
Everything actually!! The trainers and their total knowledge and drive for results, the change in work outs, the cleanliness of the facility, the LOUD MUSIC :), the reminder emails, the newsletters a... nd the great information, YOUTUBE info, and most importantly...THE WAY IT ALL MAKES ME A BETTER, STRONGER PERSON!!! Thank-you 9Round, Angela Hilton / Shepherd Dr, Houston location More- Apr 5, 2018 by Angela Hilton
The trainers are friendly and push me. I get a great full body workout in 30 short minutes.- Apr 4, 2018 by Elizabeth Graham
How sore I am the next day! Proves how hard I worked- Apr 4, 2018 by S.B.
The tempo of the workout and it changing everyday keeps it interesting, and the trainers are always there to help motivate you and keep it fun.- Apr 4, 2018 by R.P.
No class times, very good trainers !- Apr 4, 2018 by M.M.
1) Fitness Equipment Setup 2) Range of Exercises 3) Trainers’ combined attention, motivation and encouragement makes a fun and rewarding experience.- Apr 2, 2018 by C.S.
The fact that there is no class time and trainers there to help modify if needed- Apr 2, 2018 by Jennifer Lee