Special Offer - Hurst, Texas

Schedule a Free Trial Workout - If You Like it, We'll Offer You a Free 1 Week Pass!

Schedule Your Trial Workout Now!

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Nathan "Sandman" "Currently known as "Bad Intentions" Primous
    Hi, I’m Nathan; Certified Fitness Trainer at 9Round ready and willing to help you achieve your fitness goals! My love for sports, nutrition, and fitness began in the 5th grade with my first season of football, which I continued all throughout high school. While I attended high school, I also power lifted and went on to compete for Texas Tech University. After graduation, I briefly returned to my hometown of Marshall, TX where I was trained in boxing at D-Rock's.. It was there that I developed an obsessive passion for the sweet science, and I've been punching ever since.
  • 9Round trainer
    Lori "Rain" Bizzell
    Lori is the President of SportFit Corporation and co-franchiser for 9Round Fitness. In addition to 9Round franchising, SportFit is a US Government contractor providing premier services in the areas of program management, sports and fitness programs as well as general health and wellness related services. Lori is a certified fitness trainer with years of experience in fitness, health and wellness programs. She has also received extensive training regarding the unique methodologies and operations at 9Round Corporate office in Greenville SC. In addition, she is the Chief Communications Officer (CCO) of an International group of companies specializing in Intelligence, International Security and Training. ”Our core values and mantra across all company operations is Integrity first, Excellence in all we do and Passion with purpose. We take these core values very seriously and demand it from all our staff.” Lori holds a degree in Behavioral Sciences and is pursuing a Master of Arts in Communications. Rick and Lori have 7 children between them ranging in ages from 16 to 31 and live in Colleyville Texas. The Bizzell family is involved in Christian ministry and supports programs -both at home and abroad. “We initially inquired about 9Round franchises to diversify our company holdings but soon discovered this was a great way to keep up with the kids as well as maintain our own fitness goals.”
  • 9Round trainer
    Rick "Maverick" aka the "Ghost" Bizzell
    Rick is the CEO of SportFit Corporation and co-franchiser for 9Round Fitness. In addition to 9Round franchising, SportFit is a US Government contractor providing premier services in the areas of program management, sports and fitness programs as well as general health and wellness related services. Rick is a certified fitness trainer and has decades of experience in both the US Military Operations Training and Development as well as personal and private training. He also received extensive training regarding the unique methodologies and operations at 9Round Corporate office in Greenville SC. In addition, he has more than 30 years in executive management and leadership in the Intelligence Community, International Security and Special Operations worldwide. He is the CEO of an International group of companies specializing in Intelligence, International Security and Training with an extensive network of contacts consisting of special operators to foreign ministers to royal families. "Our core values and mantra across all company operations is Integrity first, Excellence in all we do and Passion with purpose. We take these core values very seriously and demand it from all our staff.” Rick holds multiple degrees in business and international security and is pursuing a Doctorate of Business Administration (DBA). Rick and Lori have 7 children between them ranging in ages from 16 to 31 and live in Colleyville Texas. The Bizzell family is involved in Christian ministry and supports programs -both at home and abroad. "We met with the executive team at 9Round Corporate and were impressed with the integrity and operations of the company. Their core values and goals were very much in line with what we were already doing. We believe this was a great fit for SportFit Corporation and for us as a family…so we made a major investment in multiple locations in the DFW metro area as well as purchased an existing club in Hurst making us one of the largest 9Round franchisers in the US.”
  • 9Round trainer
    Marissa "The Punisher" Ferreri
    My name is Marissa Ferreri and I want to change your life! I have 3 years of personal training experience and a passion and undying desire to better the lives of others. Let me show you how strong you are!

Member Reviews

  • This is the best workout!! Natalie makes it FUN...yeah, I said FUN about a workout. You work hard but it is over in 30 minutes. You have the time! It is so worth it! Thank you Natalie for being an AWESOME trainer and for hiring other awesome trainers!

  • I LOVE this workout. Natalie is awesome. She makes the workout totally doable, even if completely out of shape and just trying to get back into fitness. I look forward to the workout every time I'm going, and feel like I can take on the world afterwards. I look for my MyZone emails after the work out to see how hard I worked. What a motivator. The one on one instruction is the best. Can't wait until the results really start to show, but even after just a couple weeks, the results on the inside are better than anything I could have hoped for! Thank you Natalie!!!

  • I love 9 Round Hurst! The work out is so fun and challenging. Natalie the trainer is great at motivating me to reach my fitness goals and I love the MyZone heart rate monitoring system the gym offers. Great value for the price. I love it here! You have to check this place out!!!

Contact Information
725 Airport Freeway Suite H (Precinct Line Road and Airport Freeway - By Target next to Subway)
Hurst, Texas 76053
USA
Phone: (817) 282-0807
Hours Of Operation
Monday 8:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 8:00am - 1:00pm 3:00pm - 8:00pm
Saturday 8:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!
keyboard_arrow_up