Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Nathan "Sandman" "Currently known as "Bad Intentions" PrimousHi, I’m Nathan; Certified Fitness Trainer at 9Round ready and willing to help you achieve your fitness goals! My love for sports, nutrition, and fitness began in the 5th grade with my first season of football, which I continued all throughout high school. While I attended high school, I also power lifted and went on to compete for Texas Tech University. After graduation, I briefly returned to my hometown of Marshall, TX where I was trained in boxing at D-Rock's.. It was there that I developed an obsessive passion for the sweet science, and I've been punching ever since.
Lori "Rain" BizzellLori is the President of SportFit Corporation and co-franchiser for 9Round Fitness. In addition to 9Round franchising, SportFit is a US Government contractor providing premier services in the areas of program management, sports and fitness programs as well as general health and wellness related services. Lori is a certified fitness trainer with years of experience in fitness, health and wellness programs. She has also received extensive training regarding the unique methodologies and operations at 9Round Corporate office in Greenville SC. In addition, she is the Chief Communications Officer (CCO) of an International group of companies specializing in Intelligence, International Security and Training. ”Our core values and mantra across all company operations is Integrity first, Excellence in all we do and Passion with purpose. We take these core values very seriously and demand it from all our staff.” Lori holds a degree in Behavioral Sciences and is pursuing a Master of Arts in Communications. Rick and Lori have 7 children between them ranging in ages from 16 to 31 and live in Colleyville Texas. The Bizzell family is involved in Christian ministry and supports programs -both at home and abroad. “We initially inquired about 9Round franchises to diversify our company holdings but soon discovered this was a great way to keep up with the kids as well as maintain our own fitness goals.”
Rick "Maverick" aka the "Ghost" BizzellRick is the CEO of SportFit Corporation and co-franchiser for 9Round Fitness. In addition to 9Round franchising, SportFit is a US Government contractor providing premier services in the areas of program management, sports and fitness programs as well as general health and wellness related services. Rick is a certified fitness trainer and has decades of experience in both the US Military Operations Training and Development as well as personal and private training. He also received extensive training regarding the unique methodologies and operations at 9Round Corporate office in Greenville SC. In addition, he has more than 30 years in executive management and leadership in the Intelligence Community, International Security and Special Operations worldwide. He is the CEO of an International group of companies specializing in Intelligence, International Security and Training with an extensive network of contacts consisting of special operators to foreign ministers to royal families. "Our core values and mantra across all company operations is Integrity first, Excellence in all we do and Passion with purpose. We take these core values very seriously and demand it from all our staff.” Rick holds multiple degrees in business and international security and is pursuing a Doctorate of Business Administration (DBA). Rick and Lori have 7 children between them ranging in ages from 16 to 31 and live in Colleyville Texas. The Bizzell family is involved in Christian ministry and supports programs -both at home and abroad. "We met with the executive team at 9Round Corporate and were impressed with the integrity and operations of the company. Their core values and goals were very much in line with what we were already doing. We believe this was a great fit for SportFit Corporation and for us as a family…so we made a major investment in multiple locations in the DFW metro area as well as purchased an existing club in Hurst making us one of the largest 9Round franchisers in the US.”
Marissa "The Punisher" FerreriMy name is Marissa Ferreri and I want to change your life! I have 3 years of personal training experience and a passion and undying desire to better the lives of others. Let me show you how strong you are!
This is the best workout!! Natalie makes it FUN...yeah, I said FUN about a workout. You work hard but it is over in 30 minutes. You have the time! It is so worth it! Thank you Natalie for being an AWESOME trainer and for hiring other awesome trainers!
I LOVE this workout. Natalie is awesome. She makes the workout totally doable, even if completely out of shape and just trying to get back into fitness. I look forward to the workout every time I'm going, and feel like I can take on the world afterwards. I look for my MyZone emails after the work out to see how hard I worked. What a motivator. The one on one instruction is the best. Can't wait until the results really start to show, but even after just a couple weeks, the results on the inside are better than anything I could have hoped for! Thank you Natalie!!!
I love 9 Round Hurst! The work out is so fun and challenging. Natalie the trainer is great at motivating me to reach my fitness goals and I love the MyZone heart rate monitoring system the gym offers. Great value for the price. I love it here! You have to check this place out!!!
Hurst, Texas 76053
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Saturday||8:00am - 1:00pm|