9Round white map pin
9Round Fitness
8445 Charlotte Highway | Doby's Bridge Commons (next to the Gate gas station)
Indian Land, South Carolina 29707

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
8445 Charlotte Highway | Doby's Bridge Commons (next to the Gate gas station)
Indian Land, South Carolina 29707




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Indian Land-Charlotte Highway

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Local News and Events

  • blog
    26 Aug 2014 | by Bill Cooley
    We are happy to be a part of the Indian Land community and we want to let everyone know that we offer up to 20% discount for tea...
    Read more
  • blog
    09 Dec 2013 | by Bill Cooley
    Come in and take advantage of our $99.00 Gift Packages! Includes: Gloves, Hand Wraps, Key Tag, plus our exclusive 9 Round nutrit...
    Read more

Member Reviews

  • My wife talked me into joining 9 Rounds a couple of months ago. I've always been used to just going to the gym to lift weights and throw in some cardio if I had time. I appreciated the fact they offered the free workout so we could see if it's something we wanted to do. My wife and I both really liked it. We felt like all the trainers did a great job making us feel welcome. You definitely don't feel like everyone's watching you and everyone is at various experience levels so we never feel intimidated. The owner Bill has been great to work with and he's very personable. He truly seems to care that people are trying to become healthier and maintain a healthy lifestyle. The trainers are all very excellent. They're knowledgeable about all the exercises and make sure they're available for help at any time. I've really enjoyed 9 rounds since we joined. I won't sugar coat it...it's a tough workout and you'll burn calories. But it's over in 30 minutes and I feel great about myself once I'm done. I would definitely recommend anyone to try it out.

  • I am not a fan of traditional gyms. 9Round is a fast efficient workout and Bill and his team will always motivate you. I have had no problem shedding extra pounds. Give it try..you will be hooked!

  • 9 round is the ideal gym choice for anyone with a busy lifestyle. The flexibility you get by not having specific class times is the best, get there when it works for you. So wether your stuck in traffic or running the kids to their activities it's much easier to drop in for 30 minutes. The quick changes in movements means you can can an awesome work out in a short time, on your scheduled. Perfect for busy parents or people that work. Coaching staff keep it fun, keep you motivated and help you get the most out of your time. Plus punching and kicking stuff is just fun anyway. Highly recommend!

  • 9round has changed my mind about working out!!! The staff makes it so worth coming in and getting my butt handed to me!!!! This circuit gives me a completely different feeling than going to a traditional gym, running on the treadmill and lifting weights incorrectly. Everyone takes their time to ensure that I am properly executing the moves and they never let me cheat! Best accountability partners EVER!!!!

  • Shout out to my personal trainer William Cooley at 9Round Indian land/Fort Mill. This guy pushes me beyond my physical limits. 9 round has some great specials going on so if you are serious about getting in shape look no further. Go check him and the 9 round facility out! 9Round Indian land!

  • 3 1/2 yrs of sitting at a desk job hadn't exactly helped my health & fitness. Over the Christmas/New Year holiday I joined 9 Round and its been awesome. I love the convenient 9R IL location. I love Bill's enthusiasm and encouragement. I love Kamaal's demand for proper technique. I love the fact that you can (assuming you put in a full effort) be in and out in 30 minutes and have a killer workout and still have time for your life. 3 1/2 months has taken off the 30 lbs I had put on sitting at the desk. But the hottest part of summer is still 3 months away and I could still lose another 30 lbs. My math tells me this could be my fittest summer in many years thanks to 9R.

9Round Certified Trainers

  • 9Round trainer
    Bill Cooley
    Bill is the owner/operator of 9Round Indian Land. He has an extensive fitness and boxing background, and is a certified trainer. He is very involved in the Indian Land community. He is very excited to be serving I.L. and is more than ready to get IL fit " 9 rounds at a time "!!!
  • 9Round trainer
    Eddie Petzke
    Eddie has been a part of the 9Round team for 2 years, and is enjoying every moment of it! As an All-Conference Safety, he brings a great amount of energy and dedication to helping all 9Rounders' meet their fitness goals 9Rounds at a time. His enthusiasm and excellent mitt-work fuel his ability to aid each client in getting the most out of each round. Eddie believes that hard work is not just a saying -- it's a lifestyle, and this mantra is evident in everything that he does!
  • 9Round trainer
    Cheri Nguyen
    As a lifetime resident of Indian Land, Cheri is very excited to be a part of the 9Round team! She is enjoying helping members of her community meet their fitness goals. She brings an extensive amount of training and exercise knowledge, is energetic, fun loving, and has a motivating attitude! She is a certified trainer, and also certified in CPR. Cheri brings the extra motivation and energy needed to help others reach their fitness goals 9Rounds at a time!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
8445 Charlotte Highway | Doby's Bridge Commons (next to the Gate gas station)
Indian Land, South Carolina 29707
(803) 552-9608
Hours Of Operation
Monday 5:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Wednesday 5:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Friday 5:00 am - 1:00 pm 3:00 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

Get In Touch

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