9ROUND FITNESS GYM - Indian Land, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
26 Aug 2014 | byWe are happy to be a part of the Indian Land community and we want to let everyone know that we offer up to 20% discount for tea...Read more
09 Dec 2013 | byCome in and take advantage of our $99.00 Gift Packages! Includes: Gloves, Hand Wraps, Key Tag, plus our exclusive 9 Round nutrit...Read more
My wife talked me into joining 9 Rounds a couple of months ago. I've always been used to just going to the gym to lift weights and throw in some cardio if I had time. I appreciated the fact they offered the free workout so we could see if it's something we wanted to do. My wife and I both really liked it. We felt like all the trainers did a great job making us feel welcome. You definitely don't feel like everyone's watching you and everyone is at various experience levels so we never feel intimidated. The owner Bill has been great to work with and he's very personable. He truly seems to care that people are trying to become healthier and maintain a healthy lifestyle. The trainers are all very excellent. They're knowledgeable about all the exercises and make sure they're available for help at any time. I've really enjoyed 9 rounds since we joined. I won't sugar coat it...it's a tough workout and you'll burn calories. But it's over in 30 minutes and I feel great about myself once I'm done. I would definitely recommend anyone to try it out.
I am not a fan of traditional gyms. 9Round is a fast efficient workout and Bill and his team will always motivate you. I have had no problem shedding extra pounds. Give it try..you will be hooked!
9 round is the ideal gym choice for anyone with a busy lifestyle. The flexibility you get by not having specific class times is the best, get there when it works for you. So wether your stuck in traffic or running the kids to their activities it's much easier to drop in for 30 minutes. The quick changes in movements means you can can an awesome work out in a short time, on your scheduled. Perfect for busy parents or people that work. Coaching staff keep it fun, keep you motivated and help you get the most out of your time. Plus punching and kicking stuff is just fun anyway. Highly recommend!
9round has changed my mind about working out!!! The staff makes it so worth coming in and getting my butt handed to me!!!! This circuit gives me a completely different feeling than going to a traditional gym, running on the treadmill and lifting weights incorrectly. Everyone takes their time to ensure that I am properly executing the moves and they never let me cheat! Best accountability partners EVER!!!!
Shout out to my personal trainer William Cooley at 9Round Indian land/Fort Mill. This guy pushes me beyond my physical limits. 9 round has some great specials going on so if you are serious about getting in shape look no further. Go check him and the 9 round facility out! 9Round Indian land!
3 1/2 yrs of sitting at a desk job hadn't exactly helped my health & fitness. Over the Christmas/New Year holiday I joined 9 Round and its been awesome. I love the convenient 9R IL location. I love Bill's enthusiasm and encouragement. I love Kamaal's demand for proper technique. I love the fact that you can (assuming you put in a full effort) be in and out in 30 minutes and have a killer workout and still have time for your life. 3 1/2 months has taken off the 30 lbs I had put on sitting at the desk. But the hottest part of summer is still 3 months away and I could still lose another 30 lbs. My math tells me this could be my fittest summer in many years thanks to 9R.
9Round Certified Trainers
Bill CooleyBill is the owner/operator of 9Round Indian Land. He has an extensive fitness and boxing background, and is a certified trainer. He is very involved in the Indian Land community. He is very excited to be serving I.L. and is more than ready to get IL fit " 9 rounds at a time "!!!
Eddie PetzkeEddie has been a part of the 9Round team for 3 years, and is enjoying every moment of it! As an All-Conference Safety, he brings a great amount of energy and dedication to helping all 9Rounders' meet their fitness goals 9Rounds at a time. His enthusiasm and excellent mitt-work fuel his ability to aid each client in getting the most out of each round. Eddie believes that hard work is not just a saying -- it's a lifestyle, and this mantra is evident in everything that he does!
Indian Land, South Carolina 29707
|Monday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:00 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.