9Round white map pin
9Round Fitness

Indian Land, South Carolina

Schedule Your FREE Workout

9Round white map pin
9Round Fitness

Indian Land, South Carolina




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Indian Land-Charlotte Highway

We are no longer in business

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

Local News and Events

  • blog
    26 Aug 2014 | by Bill Cooley
    We are happy to be a part of the Indian Land community and we want to let everyone know that we offer up to 20% discount for tea...
    Read more
  • blog
    09 Dec 2013 | by Bill Cooley
    Come in and take advantage of our $99.00 Gift Packages! Includes: Gloves, Hand Wraps, Key Tag, plus our exclusive 9 Round nutrit...
    Read more

Member Reviews

  • My wife talked me into joining 9 Rounds a couple of months ago. I've always been used to just going to the gym to lift weights and throw in some cardio if I had time. I appreciated the fact they offered the free workout so we could see if it's something we wanted to do. My wife and I both really liked it. We felt like all the trainers did a great job making us feel welcome. You definitely don't feel like everyone's watching you and everyone is at various experience levels so we never feel intimidated. The owner Bill has been great to work with and he's very personable. He truly seems to care that people are trying to become healthier and maintain a healthy lifestyle. The trainers are all very excellent. They're knowledgeable about all the exercises and make sure they're available for help at any time. I've really enjoyed 9 rounds since we joined. I won't sugar coat it...it's a tough workout and you'll burn calories. But it's over in 30 minutes and I feel great about myself once I'm done. I would definitely recommend anyone to try it out.

  • I am not a fan of traditional gyms. 9Round is a fast efficient workout and Bill and his team will always motivate you. I have had no problem shedding extra pounds. Give it try..you will be hooked!

  • 9 round is the ideal gym choice for anyone with a busy lifestyle. The flexibility you get by not having specific class times is the best, get there when it works for you. So wether your stuck in traffic or running the kids to their activities it's much easier to drop in for 30 minutes. The quick changes in movements means you can can an awesome work out in a short time, on your scheduled. Perfect for busy parents or people that work. Coaching staff keep it fun, keep you motivated and help you get the most out of your time. Plus punching and kicking stuff is just fun anyway. Highly recommend!

  • 9round has changed my mind about working out!!! The staff makes it so worth coming in and getting my butt handed to me!!!! This circuit gives me a completely different feeling than going to a traditional gym, running on the treadmill and lifting weights incorrectly. Everyone takes their time to ensure that I am properly executing the moves and they never let me cheat! Best accountability partners EVER!!!!

  • Shout out to my personal trainer William Cooley at 9Round Indian land/Fort Mill. This guy pushes me beyond my physical limits. 9 round has some great specials going on so if you are serious about getting in shape look no further. Go check him and the 9 round facility out! 9Round Indian land!

  • 3 1/2 yrs of sitting at a desk job hadn't exactly helped my health & fitness. Over the Christmas/New Year holiday I joined 9 Round and its been awesome. I love the convenient 9R IL location. I love Bill's enthusiasm and encouragement. I love Kamaal's demand for proper technique. I love the fact that you can (assuming you put in a full effort) be in and out in 30 minutes and have a killer workout and still have time for your life. 3 1/2 months has taken off the 30 lbs I had put on sitting at the desk. But the hottest part of summer is still 3 months away and I could still lose another 30 lbs. My math tells me this could be my fittest summer in many years thanks to 9R.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness

Indian Land, South Carolina
(704) 620-4905
Hours Of Operation
Monday 5:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Wednesday 5:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Friday 5:00 am - 1:00 pm 3:00 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

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