9Round Indian Trail/Sun Valley, NC
GET STRONGER
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
9Round Indian Trail/Sun Valley, NC
6443B Old Monroe Rd
Indian Trail, North Carolina 28079
About the team
Brendan Duncan
The Beast
My name is Brendan Duncan, I was born in Florida but have lived in Monroe, North Carolina most of my life. I graduated from St. Andrews University, I ...didn't learn a whole lot but I was blessed to say I played 4 years of collegiate soccer. I have worked at 9Round Sun Valley location for 4 years. I love long walks on the beach, leaving the milk as close to empty as possible in the fridge, and playing Chinese checkers. While none of that is true, I can say that I love what I do, and I love who I'm doing it with. I have two passions in life my first being people, I love interacting and helping people my second being soccer. My favorite part about being a trainer at 9Round is being able to positively impact other people's lives. It kind of feels like a second family. My favorite round would have to be 9 simply because I can always have excuse of "it's hard cause it's my last round". More
Josh Abraham
-Started working for 9round in 2016 -graduated from NC A&T State University with a B.S. in sports science & fitness management -enjoys working out, ...sleeping, and food (cooking but mostly eating) -certified personal trainer -also hold an ACE Fitness Nutrition Specialist certification More
Bryan Yepes
Hey, my name is Bryan Yepes. Outside of 9Round, my life includes working out and training as a Poole for the United States Marine Corps, being a senio...r at Union County Early College, and adventuring interesting places like mountains, beaches, and even restaurants that I’ve never been to before. I'm originally from the Queens borough of New York City and also learned a little Spanish from my Colombian family. As a big family guy, I’d like to invite YOU to be apart of our family. More
Bryce Simpson
My name is Bryce Simpson. I am a junior biology major at Wingate University. I’m originally from Indianapolis, but my family and I moved to Concord in... 2010 and then to Monroe in 2018. Our members at 9Round are my second family and I am always willing to help them any way I can. More
Hasley Arellano
My name is Hasley Arellano and I am a junior at Union County Early College High School. I was born in Charlotte and moved to Indian Trail about 5 year...s ago. I started working at 9round when I was 16 but before that I was a member for 2 years! I have grown up and made many memories at 9round and am excited to make more :) More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The people and their willingness to help. Great atmosphere Convenient location- Mar 12, 2020 by D.B.
The trainers! Hours for early risers- Mar 6, 2020 by K.U.
Different workouts Short but high intensity Very close to home- Mar 2, 2020 by D.P.R.
I enjoy the atmosphere and the trainers who help guide you through the 9 rounds. The motivation is awesome!!!- Feb 28, 2020 by Stefanie Jordan
Workouts are diffemt all the time.- Feb 17, 2020 by Kelly Tittle
Love it!!! The trainers and the music keep you pumped and motivated! I'm almost to my goal weight!! Better than that I have been able to build lean muscle, keep those extra pounds off, and make fan... tastic new friends!! Highly recommended!! More- Feb 7, 2020 by Angela Mcmanus
First, and foremost, I LOVE our Trainers. They know when to push you just a little harder and provide great assistance with teaching you something new. I LOVE LOVE LOVE that it only takes 30 minutes... to get a complete and total work-out, especially on those days when time is short. 30 minutes you are good to go!!! More- Feb 6, 2020 by Maryann Dark
Great workout that targets different parts of the body that is quick. Training team is great!- Feb 6, 2020 by L.B.
Our coaches who push us, fellow 9Rounders, cleanliness and the hype music.- Feb 1, 2020 by Andy Caldwell
Each day the workout is different and it's fast paced.- Jan 25, 2020 by Kathy Jackson
My favorite part about the workout is I feel like my whole body got a good workout in!- Jan 21, 2020 by C.R.
Convenience of location, hours available, trainers are included in cost, great workout in 30 mins. Friendly atmosphere, always a fun time ! Great music, keeps me motivated! Cost is reasonable! Traine... rs at my location are the best ♥️ More- Jan 17, 2020 by Jeannine Pultorak
I like the trainers and the people.- Jan 17, 2020 by J.E.
The overall workout is amazing. The trainers are awesome!!- Jan 15, 2020 by C.T.
It’s a great workout. It’s intense but it goes by quickly.- Jan 12, 2020 by Jeannie Shaw
Friendly motivating atmosphere. Great workout in a short time.- Jan 11, 2020 by Luann Plyler
Great experience! Great trainers! Different workout everyday and you get to go whenever it's convenient for your schedule!- Jan 11, 2020 by Marcia Miller
Brendon does a great job engaging with people and makes the workouts fun and energetic. Brice did an awesome job holding it down by herself after New Year's when everyone was out sick.- Jan 6, 2020 by M.S.
Fun and tough at the same time!- Dec 19, 2019 by B.F.
Everyone makes you feel welcome and special. They are not judgemental and always willing to help no matter how many times you ask. I love my 9 Round team at Sun Valley.- Dec 5, 2019 by Stefanie Jordan
Getting an awesome workout in 30 min.- Dec 5, 2019 by Kim Underhill
It pushes you!- Nov 22, 2019 by Branden Cook
The trainer Brendan is always motivating even when I feel like giving up, Thank you Brendan- Nov 15, 2019 by Shannon Lussier
Flexibility and intensity- Oct 27, 2019 by B.O.
30 minutes that offers results!- Oct 14, 2019 by A.O.
Always moving, always changing routines with fun boxing!- Oct 12, 2019 by A.M.N.
The workouts are different every day so I'm never doing the same thing, I love the positive push from the trainers. The environment is very upbeat, positive and encouraging. The great atmosphere is n... ot from 9 rounds as a company but more specifically from the trainers. I reccomend this 9 rounds location to anyone that wants a better fitness journey. More- Oct 12, 2019 by Tabatha Brooks
The 30 minute workout and the trainer does a great job pushing and challenging you without overdoing it- Sep 26, 2019 by S.W.
I love that you get a full workout in 30 minutes and also its a different workout everyday- Aug 28, 2019 by Kami Mercorella
I like the personal attention that I receive.- Aug 28, 2019 by Stefanie Jordan
Love it- Aug 28, 2019 by X.V.
Quick and intense workout , always something different and never boring . I can start the workout within a few minutes of coming in , no set times .- Aug 26, 2019 by Nelli Stefoglo
Workout intense and brief—brief and low maintenance important these days. I have to pay attention while in gym, so not boring, and it challenges me athletically (high value), using every muscle/group ... and increasing all categories of athleticism and fitness (eg agility, endurance, balance, strength, coordination, quickness...) without my having to think about that part (perfect!). More- Aug 16, 2019 by G.B.
The trainers and the entire exercise program are fantastic.- Jul 31, 2019 by M.C.
Love that it’ 30 min!! Before you know it, ur done- Sep 12, 2018 by A.W.
Full body workout it 30 min with the best trainers that motivate me to keep going. All around great experience.- Sep 12, 2018 by E.S.
Short work outs with high intensity calorie burns! The trainers are great, especially Brendan and Kristy!! Very personable gym and makes you feel comfortable working out around others.- Sep 6, 2018 by B.G.
I can come on my time and get a total workout in 30 minutes. The trainers are very friendly and make sure you get the most from your workout.- Aug 2, 2018 by C.H.
The trainers are awesome and the workout is never boring!- Jul 26, 2018 by C.C.
Great trainers, no class times, clean facility, variety of workouts, quick results. Fun!- Jul 21, 2018 by Jake McGillivray
Great trainers- Jul 21, 2018 by D.M.
varied workout and flexible schedule- Jul 20, 2018 by B.O.
Challenges me, in and out quickly with a full body workout. And Brendan, our trainer! He really pushes me.- Jul 6, 2018 by Brenda Moody
Fun, fast, variety, always leave exhausted and soaking wet!- Jul 6, 2018 by L.P.
It’s a 30 minute intense workout. You can get in and out quickly. The trainers are awesome, especially Brenden!!!- Jul 4, 2018 by D.C.
Only 30 min workout which is easy to work into your daily routine. Trainers available for everyone, @ no extra cost. Different routines everyday @9 stations which trainers show u what to do. Been a me... mber now for almost a year. Routines are never boring, always challenging myself to work a little harder. I’ve lost 22 lbs. Firmed up, lost several inches. I feel much stronger, and healthier. I love my 9Round-❤️ More- Jul 4, 2018 by Jeannine Pultorak
I love being able to get a total body workout in less than 45 minutes and my trainer is awesome. He pushes me on days that I need it most.- Jul 4, 2018 by K.S.
Great Workout and it’s helped me lose 25 pounds so far- Jul 3, 2018 by K.F.
I enjoy the super positive and encouraging trainers at (Round Sun Valley. Each workout is challenging in a different way (no two days are the same). I feel like I get a great workout every time I co... me! Also, the gym is clean and well kept. More- Jul 3, 2018 by Christi Floyd
It’s always challenging and it’s different every day.- Jul 3, 2018 by J.L.