9Round white map pin
6443-B Old Monroe Rd.
Indian Trail, North Carolina 28079
USA

Schedule Your FREE Workout

9Round white map pin
6443-B Old Monroe Rd.
Indian Trail, North Carolina 28079
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

  Workouts Start Every 3 Minutes!! Trainer Always Included!! Workouts Change Everyday!! Full Body Workout!!  We offer a challenging and exciting way to workout withnine different stations structured around boxing and kickboxing fitness training. Our routines change daily to stave off boredom and keep you engaged.9Round certified trainers are with you the entire time to help you get the best results.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    29 Oct 2015 | by Maria Rogers
    I always tell people that 9Round is the best concept around and I mean it!  I have been training (personal, group and boot ...
    Read more
  • blog
    13 Aug 2014 | by Maria Rogers
    9Round Kickboxing   Maria Rogers/Wendy Melson   Owner/operators   6443-B Old Monroe Rd. Indian ...
    Read more
  • blog
    10 Mar 2014 | by Maria Rogers
    Hey friends.... Wendy and Maria have been working hard to find a perfect spot to put your 9Round. We have settled on the ...
    Read more

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Wendy Melson and Maria Rogers
    Maria Rogers and Wendy Melson, owners and operators of your 9Round Kick Boxing Gym. Wendy and Maria have been working out together, doing Mud Runs and 1/2 marathons together for several years and now they are ready to challenge you to reach your fitness goals 9Rounds at a time!
  • 9Round trainer
    Sarah "Texas Tornado" Horrell
    Sarah loves all kinds of sports from dance to football and has an undying love for kickboxing & UFC. She is super passionate about kickboxing....if you want proof, just watch the intensity on her face as she demos your round or your active break :) She can empathize with anyone who struggles with weight. At one time, she weighed 235 lbs. and through working out lost a total of 85 lbs. That's right, she went from a size 22 to a size 7. She wants to encourage, motivate and lead others to believing that they can do it too! Her favorite round is 4 when she velcros her boxing gloves!
  • 9Round trainer
    Andrea "Engine" Jackson
    Andrea is one of a kind! She has dedicated her self to the fitness profession and coaching basketball for high school girls. She loves motivating people to get the best out of them. She is the most patient, kind but tough trainer....very well balanced in her approach to everyone. A true gift to 9Round!!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
6443-B Old Monroe Rd.
Indian Trail, North Carolina 28079
USA
Phone: 980-265-1574
Hours Of Operation
Monday 8:00am - 1:00pm 3:30pm - 7:30pm
Tuesday 5:30am - 1:00pm 3:30pm - 7:30pm
Wednesday 8:00am - 1:00pm 3:30pm - 7:30pm
Thursday 5:30am - 1:00pm 3:30pm - 7:30pm
Friday 8:00am - 1:00pm 3:30pm - 6:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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