Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Wendy Melson and Maria RogersMaria Rogers and Wendy Melson, owners and operators of your 9Round Kick Boxing Gym. Wendy and Maria have been working out together, doing Mud Runs and 1/2 marathons together for several years and now they are ready to challenge you to reach your fitness goals 9Rounds at a time!
Sarah "Texas Tornado" HorrellSarah loves all kinds of sports from dance to football and has an undying love for kickboxing & UFC. She is super passionate about kickboxing....if you want proof, just watch the intensity on her face as she demos your round or your active break :) She can empathize with anyone who struggles with weight. At one time, she weighed 235 lbs. and through working out lost a total of 85 lbs. That's right, she went from a size 22 to a size 7. She wants to encourage, motivate and lead others to believing that they can do it too! Her favorite round is 4 when she velcros her boxing gloves!
Brendan "Twinkle Toes" DuncanMy name is Brendan I was born in Florida that's why I look like a beach bum most of the time. I am alot like the energizer bunny, in the since that I can keep going and going not that I'm fluffy and cute. I have two passions in life my first being people, I love interacting and helping people my second being soccer. I have too many siblings to count. So we will just stick with "a lot". My favorite part about being a trainer at 9Round is being able to positively impact other people's lives. It kind of feels like a second family. My favorite round would have to be 9 simply because I can always have excuse of "it's hard cause it's my last round".
Josh AbrahamJosh is a Graduated from North Carolina A&T State University in 2015 with my b.s. In sports science and fitness management. He Enjoys being outdoors, going to the beach, working out, and my favorite food.! He has future plans of owing and operating my own fitness facility one day.
Local News and Events
29 Oct 2015 | byI always tell people that 9Round is the best concept around and I mean it! I have been training (personal, group and boot ...Read more
13 Aug 2014 | by9Round Kickboxing Maria Rogers/Wendy Melson Owner/operators 6443-B Old Monroe Rd. Indian ...Read more
10 Mar 2014 | byHey friends.... Wendy and Maria have been working hard to find a perfect spot to put your 9Round. We have settled on the ...Read more
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Indian Trail, North Carolina 28079
|Monday||8:00 am - 1:00 pm||3:00 pm - 7:30 pm|
|Tuesday||5:30 am - 1:00 pm||3:00 pm - 7:30 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 7:30 pm|
|Thursday||5:30 am - 1:00 pm||3:00 pm - 7:30 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|