9Round Jefferson City, MO - Southwest Blvd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free One-Week Trial + Wraps
Drive your fitness forward with our one-week introductory package. This offer includes unlimited workouts for one week and a pair of hand wraps.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
About the team
Kelli "KO-JO" Johnson
Erica "ERBOUND" Robson
Gillian “GILL” Stark
Chelsea "C-RAE" Sherley
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I really am motivated to exercise here. I am challenged and never get bored with them same routine. I also like that I can get through the rounds in 30 minutes.- Oct 25, 2020 by Debra Maier
Great ownership with positive atmosphere ALWAYS!- Oct 21, 2020 by B.W.
The owners and staff are super awesome and very motivating, great environment, love that the workouts change daily!!! Best gym ever!!- Oct 21, 2020 by Ginger Markert
The personal attention; the time limit of the workouts.- Oct 9, 2020 by D.S.
That it is trainer led. I have to make a lot of adjustments due to a bad knee. I never feel like I am stopping a class or monopolizing an instructor when I need suggestions on how to adjust. I also l... ove that they clean the station between each person. It’s nice to know that they care about our health and that you don’t have to smell residual body odors from others. More- Oct 5, 2020 by Kris Baker
Its an amazing fast workout that is interactive, fun and challenging! Kick ass music and staff!- Oct 2, 2020 by Brandon Scott
The energy is amazing! The owners and trainers are wonderful! They know how to push you but keep you in engaged in the workout! Also it’s 30 minutes and done!!!- Sep 29, 2020 by LeAnne Gottschalk
I love everything about it:)- Sep 28, 2020 by B.D.
It’s fun and it’s a good workout.- Sep 28, 2020 by S.F.
Our studio is exceptionally clean and the trainers are very helpful! They prioritize safe technique while also pushIng me to work harder!- Sep 16, 2020 by Tiffany Jaegers
I love the workout length and how challenging it is. The variety of exercises and adaptability of the program is great too.- Aug 19, 2020 by A.K.
Fun friendly environment! Great workouts! I look forward to getting healthy and strong with the help of 9round and the awesome trainers!- Jul 28, 2020 by G.M.
Quick!- Jul 8, 2020 by M.H.
The atmosphere and the people. Its more like a gym family! Not to mention best exercise I've ever had and I actually enjoy it- Jul 2, 2020 by J.C.
The staff is super friendly! They are encouraging and supportive throughout the workouts. This kind of environment makes me want to come to the gym :)- Jul 2, 2020 by P.G.
The atmosphere is contagious!!! Love that it is only 30 minutes and it’s a full body workout too!!!- Jun 24, 2020 by LeAnne Gottschalk
Everyone is very helpful and patient.- Jun 23, 2020 by Diana Mustain
The work outs are killer and the trainers are great! It’s a wonderful environment to work out in!- Jun 20, 2020 by Allen Golden
Trainer led workouts and they are only 30 minutes!- Jun 17, 2020 by K.A.
Great trainers. Appreciated the booking of classes during the phasing back in but love that normally I can come on my own schedule - no set class times. Clean facility and great workout!- Jun 16, 2020 by G.P.
Every workout is different and you are done in 30 minutes. The trainers are there motivating and cheering you on the whole time.- Jun 16, 2020 by Katie Hudson
Kelli! She pushes me to do better.- Jun 16, 2020 by L.H.
I love everything about the class. No two classes are ever the same. I feel like I get a really good workout in 30 minutes. I also have arthritis in my knees and this class doesn't bother my knees ... so it's a win win! More- Jun 16, 2020 by K.W.
I just love that you can walk into 9 round after a long day and get an amazing workout done in 30 minutes. I also love the fact that you can take out all of your stress from your day out on the bags.... When I leave the gym I am relaxed and ready for whatever comes next in my day. More- Mar 22, 2020 by D.M.
Love the trainers, equipment, personal touch and the daily workouts.- Mar 20, 2020 by A.J.
I like the trainers are there for every round. To show what to do and the proper way to do it, so you don't hurt yourself. If your not able to do a certain move they will find a suitable one you. It's... all about keep moving and have fun. More- Mar 18, 2020 by J.S.
Trainers are all great. Really love the fact that I can just show up whenever the schedule works for me.- Mar 18, 2020 by G.P.
I love the motivational environment, I know it causes me to push myself harder during my workouts- Mar 16, 2020 by N.R.
I like the movement from station & working different muscles at each station.- Mar 11, 2020 by A.D.
I love the atmosphere, the workouts are great, and the fact that I don't have to wait for a class time is awesome. I show up, get in a great work out, and over the past few months have seen some great... results. More- Mar 11, 2020 by A.G.
The workouts are always different- Mar 4, 2020 by D.S.
I love everything about 9 Round! So glad I decided to finally try it out and ultimately join!- Feb 27, 2020 by K.W.
It’s only 30 minutes and you leave feeling amazing and accomplished!!- Feb 23, 2020 by K.A.
Quick high intensity workout- Feb 11, 2020 by E.M.
I love how the work out is different everyday. Very positive environment, helps with the struggle of getting in better shape- Feb 8, 2020 by J.J.
Kelli is amazing. Makes you feel comfortable at your level.- Feb 5, 2020 by L.H.
The trainers are good about modifying activities for My knee issues- Feb 3, 2020 by B.H.
I love the owners!! They very personable & welcoming! They create a great environment.- Jan 30, 2020 by J.J.
Everything!! I love doing a different workout every day, it never gets boring. I notice a difference in my stamina, strength, body and overall fitness. If I am late or not able to make a workout the o... wners hold me accountable by checking in with a text message to make sure I’m okay. They are great people, you can see their love of the sport and desire to help people achieve their fitness goals!!! More- Jan 17, 2020 by B.S.
I’m feeling it this morning! As an almost 60 yo female I feel very comfortable at my fitness level and not judged at 9ROUND! I am always greeted as I walk thru the door, the trainers are available ... at every station, and most of all if I need to do modifications they’re encouraging! And, in 30 minutes I’ve got my workout DONE! More- Jan 9, 2020 by S.Z.
Kicking things- Jan 3, 2020 by K.G.
The personal training- Dec 26, 2019 by L.T.
I love the convenience of getting in and working out in 30 minutes. I love the enthusiasm of the staff and how they are always challenging you!!! I also love that just in 30 minutes you get a great wo... rkout!!! More- Dec 21, 2019 by D.M.
There are so many things I like about 9Rounds. The efficiency of my workout is what brings me back every time. However, I love the different exercises every day, the creativity of the exercises, the... music playlist my owner plays, the intensity of my workout, the camaraderie with other members, plus my owner, Kelli, is great. More- Dec 21, 2019 by S.M.
Love this place! Love that's it's only 30 minutes and you get an all body workout. The trainers and owners are fantastic.- Dec 21, 2019 by L.G.
Atmosphere...welcoming! Variety of workouts and 30 minute workouts!- Dec 20, 2019 by J.L.
Gosh, everything! The trainers, the equipment, the ever changing workouts.- Dec 19, 2019 by A.J.
I always feel the need to push myself harder during the workout, I also love being able to track my heart rate- Dec 15, 2019 by N.R.
I love the personal attention from the trainers and how the workout changes frequently. It is just a great program and workout.- Dec 13, 2019 by A.K.
I like there is a trainer to help you with every round, if needed.- Dec 13, 2019 by J.S.