9Round Jefferson City, MO - Southwest Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one month FREE when our club reopens.
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Jefferson City, MO - Southwest Blvd
1407 Southwest Blvd Suite B
Jefferson City, Missouri 65109
About the team
Brooke "ThisIsBS" Schrimpf
Chelsea "C-RAE" Sherley
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I just love that you can walk into 9 round after a long day and get an amazing workout done in 30 minutes. I also love the fact that you can take out all of your stress from your day out on the bags.... When I leave the gym I am relaxed and ready for whatever comes next in my day. More- Mar 22, 2020 by D.M.
Love the trainers, equipment, personal touch and the daily workouts.- Mar 20, 2020 by A.J.
I like the trainers are there for every round. To show what to do and the proper way to do it, so you don't hurt yourself. If your not able to do a certain move they will find a suitable one you. It's... all about keep moving and have fun. More- Mar 18, 2020 by J.S.
Trainers are all great. Really love the fact that I can just show up whenever the schedule works for me.- Mar 18, 2020 by G.P.
I love the motivational environment, I know it causes me to push myself harder during my workouts- Mar 16, 2020 by N.R.
I like the movement from station & working different muscles at each station.- Mar 11, 2020 by A.D.
I love the atmosphere, the workouts are great, and the fact that I don't have to wait for a class time is awesome. I show up, get in a great work out, and over the past few months have seen some great... results. More- Mar 11, 2020 by A.G.
The workouts are always different- Mar 4, 2020 by D.S.
I love everything about 9 Round! So glad I decided to finally try it out and ultimately join!- Feb 27, 2020 by K.W.
It’s only 30 minutes and you leave feeling amazing and accomplished!!- Feb 23, 2020 by K.A.
Quick high intensity workout- Feb 11, 2020 by E.M.
I love how the work out is different everyday. Very positive environment, helps with the struggle of getting in better shape- Feb 8, 2020 by J.J.
Kelli is amazing. Makes you feel comfortable at your level.- Feb 5, 2020 by L.H.
The trainers are good about modifying activities for My knee issues- Feb 3, 2020 by B.H.
I love the owners!! They very personable & welcoming! They create a great environment.- Jan 30, 2020 by J.J.
Everything!! I love doing a different workout every day, it never gets boring. I notice a difference in my stamina, strength, body and overall fitness. If I am late or not able to make a workout the o... wners hold me accountable by checking in with a text message to make sure I’m okay. They are great people, you can see their love of the sport and desire to help people achieve their fitness goals!!! More- Jan 17, 2020 by B.S.
I’m feeling it this morning! As an almost 60 yo female I feel very comfortable at my fitness level and not judged at 9ROUND! I am always greeted as I walk thru the door, the trainers are available ... at every station, and most of all if I need to do modifications they’re encouraging! And, in 30 minutes I’ve got my workout DONE! More- Jan 9, 2020 by S.Z.
Kicking things- Jan 3, 2020 by K.G.
The personal training- Dec 26, 2019 by L.T.
I love the convenience of getting in and working out in 30 minutes. I love the enthusiasm of the staff and how they are always challenging you!!! I also love that just in 30 minutes you get a great wo... rkout!!! More- Dec 21, 2019 by D.M.
There are so many things I like about 9Rounds. The efficiency of my workout is what brings me back every time. However, I love the different exercises every day, the creativity of the exercises, the... music playlist my owner plays, the intensity of my workout, the camaraderie with other members, plus my owner, Kelli, is great. More- Dec 21, 2019 by S.M.
Love this place! Love that's it's only 30 minutes and you get an all body workout. The trainers and owners are fantastic.- Dec 21, 2019 by L.G.
Atmosphere...welcoming! Variety of workouts and 30 minute workouts!- Dec 20, 2019 by J.L.
Gosh, everything! The trainers, the equipment, the ever changing workouts.- Dec 19, 2019 by A.J.
I always feel the need to push myself harder during the workout, I also love being able to track my heart rate- Dec 15, 2019 by N.R.
I love the personal attention from the trainers and how the workout changes frequently. It is just a great program and workout.- Dec 13, 2019 by A.K.
I like there is a trainer to help you with every round, if needed.- Dec 13, 2019 by J.S.
The enthusiasm and non stop encouraging posture of staff!!- Dec 13, 2019 by J.R.
The varied of exercises. The help from the trainers- Dec 11, 2019 by K.E.
No class times - just come in and get started. Also love the varied workouts - always new moves and workouts. Friendliest trainers.- Dec 11, 2019 by G.P.
9Round is a change that I was desperately needing. I like the fact that your workout is only 30 minutes which keeps me accountable for going at least 3 times a week. The workouts change daily so you... are never bored. The trainers keep you motivated even when you feel like giving up. When you join 9 Round you are not just joining a new gym, you are joining the 9 Round family! More- Dec 11, 2019 by K.L.
What is there not to like. It's a great workout, the trainers are so attentive and I love that you have your own schedule..and only 30 mins.- Dec 11, 2019 by J.C.
The best is the owner, Kelli, and the other trainers. I also love that if is only 30 minutes, trainer lead and I can go anytime!- Nov 22, 2019 by D.S.
Kelli was great at making my first visit a success- Nov 15, 2019 by M.R.
I love the daily encouragement from the coaches as well as other members. I have already noticed an increase in my stamina and energy. Definitely part of my daily routine.- Oct 23, 2019 by B.S.
Great environment with wonderful helpful owners and staff- Oct 23, 2019 by B.W.
Quick, personal attention, flexible times- Oct 19, 2019 by M.H.
The positive trainers- Oct 18, 2019 by K.T.
The atmosphere is so welcoming and the workout is AMAZING!- Oct 18, 2019 by M.W.
I love being able to get a great workout on my own time. The 30 minutes goes by in a flash!- Oct 12, 2019 by P.G.
The atmosphere, everyone in there is cheering each other on. It's like a family away from your family!- Oct 9, 2019 by M.W.
The personal trainer and the 30 minute work out!- Oct 9, 2019 by L.F.
Excellent Staff who are always supportive and enthusiastic when working with a variety of clients as they go through the workout experience! They foster a really positive workout environment.- Sep 30, 2019 by G.M.
It’s fun and a great workout in 30 minutes.- Sep 26, 2019 by S.F.
Staff are very friendly and helpful! Is a great workout! Like the ease of getting in/out of a workout -- not having to conform to a set class time which is hard with my line of business.- Sep 25, 2019 by C.G.
I have been telling everyone about it. I love that I can go in get a great workout done in 30 minutes and move on with other thinks in my life and everyone there is AWESOME!- Sep 25, 2019 by A.P.
I like how convenient it is and that it is only 30 minutes and you really feel like you got a good workout. The staff is so helpful and patient.- Sep 20, 2019 by D.M.
It’s not only a good workout but a good stress reliever! I can knockout (pun intended) a great workout 40 minutes with supportive staff and others in the gym.- Sep 19, 2019 by A.K.
The people and training- Sep 19, 2019 by R.J.
The staff is encouraging, kind and non-judgemental.- Sep 17, 2019 by A.M.